The Anglo-Saxons knew Saturday as Sæterdæg – giving us the name Sætere – a god some equate with the Norse Loki. The Anglo-Saxons also used the name Sæterndæg as well – Saturn's day. There's been much debate over who Sætere is- is he Saturn, another name for Loki (perhaps Loki is Saturn), Krodos or a god in his own right? If we look at wider Germanic names for Saturday a similar pattern forms; Even in Ario-Hindu the name for Saturday is Shanivāra meaning Saturn's Day. It's has also been suggested that Sætere is an agricultural god – the word saeter in old Norse meant a pasture or dairy land. The name also meant 'the setting sun'. But the Germanic folk also had anther name for Saturday – Sun's Eve. This appeared in Old English as sunnanæfen – a name that removes the invocation of Saturn and Loki altogether!

Early morning sunshine is hugely beneficial to the mind and body.

From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If you’re still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.

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Waiting for the first rays here

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