'Ala bidhikrika qalbi yatma'inu
Without doubt, it is in your remembrance that my heart finds tranquility

Wa hal bighaiyyri dhikrika qalbul-mari' yartahu?
And does a person's heart find rest except in your rememberance?

Fa anta mubdi'u hadhal-kawni ajmai'hi
For you are the creator of the entire universe

Wa anta khaliqu man jaa'u wa man raaho
And you are the creator of all those who have been here and all those who departed

Wa anta noorun ala noor
You are light upon light

Wa awalun anta qabla-lqabli min azalin, bil-kaafi wa-nnooni ya rabbahu, fataah
For you are the first, before all befores, in the whole creation; the opener of all with the kaf and noon letters

Wa nooru wajhika ba'da-lba'di fi abadin yabqa jaleelan, kareeman wa howa wadhaahu
And the light of your face, after all afters, till eternity, forever remains sublime and generous, whilst always brilliant

Rahmanun, raheemum, mannanun, kareemum, salaamun, aleemun, majeed
Most compassionate, merciful, bestower of blessings, generous, the source of peace, all-knowing, most glorious'

The Anglo-Saxons knew Saturday as Sæterdæg – giving us the name Sætere – a god some equate with the Norse Loki. The Anglo-Saxons also used the name Sæterndæg as well – Saturn's day. There's been much debate over who Sætere is- is he Saturn, another name for Loki (perhaps Loki is Saturn), Krodos or a god in his own right? If we look at wider Germanic names for Saturday a similar pattern forms; Even in Ario-Hindu the name for Saturday is Shanivāra meaning Saturn's Day. It's has also been suggested that Sætere is an agricultural god – the word saeter in old Norse meant a pasture or dairy land. The name also meant 'the setting sun'. But the Germanic folk also had anther name for Saturday – Sun's Eve. This appeared in Old English as sunnanæfen – a name that removes the invocation of Saturn and Loki altogether!

Early morning sunshine is hugely beneficial to the mind and body.

From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If you’re still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.

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Waiting for the first rays here