Sacral Energy Centre
🧡 Lower abdomen
🧡Trauma affecting the sacral incl emotional/sexual abuse, denial of a child's feelings, manipulation.
🧡Blockages can manifest thru addiction, OCD, need for approval, inability to receive love, blocking creativity, avoiding true feelings, promiscuity or frigidity.
🧡Can cause sciatica, bladder, uterine, kidney problems, unbalanced menstrual cycle, problems in the womb or sexual dysfunction.
🧡The purpose of balancing this is to form relationships that honour one another, be flexible/fluid/creative, have deep sexual communion, let go of separateness & experience unity.
🧡To balance this sit comfortably, place left hand under the right with its palm touching the back of the fingers of the right hand. Tips of thumbs touching. Focus on the sacral area, visualize the colour orange, breathe.
🧡 Affirmations -
I am nurtured.
I feel an intimate connection to my people & my planet.
I feel at home in my body.
🧡Yoga poses -
Pigeon pose
Dancers pose
Reclined butterfly
🦋✌🏽t.me/psyhealh

Solar Plexus Chakra
💛Just below the sternum, upper middle abdomen
💛Trauma affecting the solar plexus include authoritarianism, volatile situations, domination, age inappropriate responsibilities.
💛Blockages cause low energy, weak will, powerlessness, lack of core strength, blaming others
OR being overly aggresive, temper outbursts, a need to have the last word, type A personality.
💛Can manfiest as eating disorders, hypertension, chronic fatigue, liver/pancreas/gall bladder issues.
💛Balancing this centre allows a healthy sense of personal power, confidence, responsibility yet spontaneity, self esteem & the ability to challenge oneself & see it through.
💛Cut out foods containing gluten, white flour & sugar & food containing yeast. Close your eyes & imagine a sun blazing in your centre & use diaphragmatic breathing.
💛Affirmations -
The fire within me burns through all fear.
I am courageous.
I am worthy.
I honour my inner power.
💛Yoga poses -
Boat pose,
Warrior 3,
Any twists
🦋✌🏽t.me/psyhealh

Heart Chakra
💚Chest & upper back
💚Trauma affecting the heart incl rejection, loss of loved ones, divorce, abandonment, betrayal, loveless environment, sexual abuse.
💚Unbalanced heart centres can manifest as being critical, judgemental, anti social, narcissistic, lack of empathy, feeling a need to achieve in order to deserve love.
💚Blockages cause shortness of breath, chest pain, arrythmia, lung cancer, pneumonia, bronchitis, tension between shoulder blades, problems with circulation.
💚Balancing the heart leads to self acceptance, love, kindness & compassion. Forgive & let go of past hurts. Be empathetic & have transpersonal love.
💚Use rose quartz & green jade. Incl food containing chlorophyll. Movements that open the lungs eg swimming. Give lots of hugs!
💚Affirmations -
I allow myself to feel my feelings.
I accept myself with all my perfect imperfections.
I give unconditional love.
I live in harmony with others.
💚Yoga poses -
Cow/cat
Upward facing dog
Half moon
🦋✌🏽t.me/psyhealh

Throat Chakra
💙Neck area
💙Trauma affecting the throat incl verbal abuse, lies, mixed messages, secrets, excessive criticism, children being seen & not heard
💙Imbalance can cause one to be timid, inability to listen, difficulty being congruent, gossiping, talking over people.
💙Can manifest as hypo or hyperthyroidism, neck problems, pain in the back of the head, swollen glands, mouth/gum diseases, sinus issues.
💙A balanced throat chakra leads way to clear self expression, ability to hear & see the truth, be a good listener & it is the gateway to transcendent levels.
💙Use chamomile, rosemary & sage. Go on a silent retreat. Journal. Sing!
💙Affirmations -
I speak my truth.
I listen intently & receive other people's words with an open heart.
I use words to create beauty in this world.
💙Yoga poses -
Bow pose
Plough pose
Legs up the wall
🦋✌🏽t.me/psyhealh

Third Eye Chakra
💜Brow & pineal gland
💜If what you witness does not go hand in hand with the truth ot will affect the 3rd eye.
💜An imbalanced 3rd eye can lead to poor memory or vision, difficulty concentrating, feeling of panic & confusion, denial, nightmares & delusions.
💜Blockages can manifest as migraines, sinus conditions, loss of vision, confusion, brain fog.
💜The purpose of balancing this centre is to be able to concentrate & have a good memory, remember dreams, see the bigger picture, use intuition, have inner wisdom & insight, to see deeper meaning & understand symbols.
💜Imagine a deep indigo sparkling jewel-like colour whem you meditate. Candle gaze. Do dreamwork, hypnosis or past life regression.
💜Affirmations -
I am open to the wisdom within.
I have clarity.
It is safe for me to see the truth which is illuminated with love.
💜Yoga poses -
Childs pose
Humble warrior
Wheel
🦋✌🏽t.me/psyhealh

Crown Chakra
🤍Top of the head
🤍Trauma affecting this centre incl blind obedience, no right to question, withheld information & lies, spiritual abuse.
🤍Blockages can cause over-intellectualization, rigid belief systems, lack of purpose & identity, frustration due to having a sense of our own greatness but not using it.
🤍Can manifest as anxiety, depression, bi polar, sleep disorders, brain fog, sensitivity to sound & light, mental illness.
🤍A balanced crown chakra leads to transcendent wisdom, vision, union, connection to the divine, transcendence & pure consciousness.
🤍Pray & meditate. Allow yourself to come into stillness & observe the witness. Detoxify your body. Drink lots of distilled/filtered water.
🤍Affirmations -
Divinity resides within me.
I open to my Higher Self.
I allow this to guide me to beautiful opportunites where I share my true nature as a powerful, loving, spiritual being.
🤍Yoga poses -
Mountain pose
Lotus pose
Headstand
🦋✌🏽t.me/psyhealh

Angel Number 111

111 Angel Number – What Does Seeing 1:11 Mean?

Whenever you see repeated sequences of numbers, it may seem merely coincidental at first.

But upon closer inspection, you will come to realize that your guardian angels are sending guidance and insight in the form of angel numbers.

Angels are loving, caring celestial beings that do whatever they can to help us.

But they are also bound by divine law not to intervene in our affairs unless we ask them to.

For this reason, angels send us messages in the form of angel numbers, using the vibrational frequencies that the numbers embody to carry their guidance from the celestial realm into the realm of human experience. 



Seeing the Number 1

Numbers appear in our experience in many different ways.

They may appear in the form of times, dates, dollar amounts, in change and bank balances, and even as the number of messages that you see on our phone.

Each number is endowed with its own vibrational frequency which carries its meaning and special significance in your experience.

The number 1 is the number of originality, leadership and independence.

Seeing this number repeatedly means that new experiences are right around the corner and that you are going to take a leading role in those experiences.

111 Meaning

Here are 5 possible meanings to consider, when seeing this number:

1) Spiritual Awakening Support

111 is a highly spiritual number and it may very well be linked to your spiritual awakening journey.

So pay attention if you’re experiencing also other signs of a potential awakening. If so, then this is a sign that the Universe is supporting your journey.

Tune in and try to decipher the Divine signs that can greatly help you to make progress on your path.

Don’t be afraid to follow your intuition and trust in the angelic guidance.

When we awaken spiritually, in the beginning, we can experience a lot of challenges, that are commonly referred to as awakening symptoms.

This can through you off-balance and you may think that something is wrong and that your life is not going in the right direction.

However, this is completely normal and it’s something that almost all beautiful, sensitive souls experience in the beginning of their ascension.

Yes, you may feel lost and alone.

And this is exactly why you need to know that the Universe has your back.

That’s why you are receiving this angelic sign, to rest assured that in fact you are not alone in this journey.

2) A New Beginning

Seeing 111 repetitively, in various daily instances, can also mean that you are ready to start something new.

Is this matching your current life context and goals?

Such changes can be starting a new job, a new relationship, having a baby, moving into a new place to live and so on.

If you feel the call to make such changes in your life, this is a good moment to consider making them.

The Universe is supporting you in making these changes, in moving forward and following your call.

This is not about making changes for the sake of it.

It’s about answering the call of your soul and making changes that bring you closer to what you really need in order to make spiritual progress.

3) A Call to Co-create Your Reality

This angelic sign could also be a reminder that the Universe is ready to support you in shaping the life you want.

It’s a call for you to consistently show up with the right energy so that you do play your part in this process.

You will receive all the help you need in order to manifest your desires, but this is not a passive act of receiving something while taking no action.

You are invited to nourish the right thoughts and take inspired action, so that you surround yourself with energy that attracts the right opportunities to you.

Angels are ready to fully support you in this endeavor so that you can co-create with the Universe a life you love.

4) Your Career and 1:11

Number 1 is the number of leadership, so having it repeated 3 times inside angel number 111, definitely makes a strong point in a career-related context.

Have you been thinking about a career change lately?

Even if you haven’t been actively looking for opportunities to advance your career, this is a good moment to keep eyes open.

Angels are here to help you get unstuck.

So look around you for promotion opportunities and any other opportunities that come your way.

If you’re hesitating to make the move, it’s important to acknowledge that the Universe is here to support you.

One word of caution, though. Try to really tune in and understand what is really the call of your soul, as you will be guided to follow the path that suits you purpose here on Earth the best.

If you’re only trying to go after opportunities that offer you higher monetary returns, but don’t pay attention to your spiritual needs, you will get stuck again and be reminded to return to the right path.

As long as you tune in and follow your intuition though, you will be able to follow the Universe guidance. So no worries.

Seeing 111 is exactly a part of the guidance Universe is sharing with us.

And one more thought regarding how to approach the “career” topic. This could be a job, but not necessarily.

It’s more about uncovering your “gifts”. What is it that you do well and in an effortless way? You might not even consider this as “work”…

If you feel the call to follow your passion and become an entrepreneur, this is definitely another option to consider.

And whatever choices you make, remember you are supported!

5) Return to Yourself

If you’re reading this post it is very likely that you are a spiritual person that is happy to help others and support them in their journey.

However, in pursuing this quest to give as much as we can to those we love, we sometimes forget about ourselves.

This is a call to bring self-care into your attention.

You can’t give anything valuable when your cup is empty, right?

So take this opportunity to think about the best ways to recharge your energy: meditation, relaxing baths, a walk in the park, listening to your favorite songs, dancing.

Put yourself first and give yourself all the attention you deserve.

You will then be able to give back to others so much more!

Also, this is an angelic call to express yourself fully.

Don’t let your inner call be silenced by the expectations of other people, by the society commonly accepted views.

Dig deep inside yourself, to uncover what makes you unique, what makes you shine.

Then bring that to life with pride.

You are the only one owning your journey through this life.

So don’t live anyone else’s life. Be yourself!

6) Practice Gratitude

We’re so caught into chasing goals, into living in the future. We believe we’ll be happy when we achieve this and that, when we’ll own that car or move in that house, or have that kind of relationship.

The Universe may tell you to slow down a bit and appreciate what you already have, what you take for granted every day.

It’s all the small things. And the big ones. And even if you’re currently experiencing challenges, there is always something to be grateful for.

Celebrating what works well in your life will attract even more positive outcomes.

Answer the call of angel number 111 and show appreciation for what you already have!

If journaling helps, you can definitely make use of that. However, it’s more about intention and inner state.

You can practice gratitude anywhere. It can be when you drink your morning coffee, on your way to work and so on. There is no set rule.

Doing this will align your energy with a higher vibration that attracts even more of what you want in your life, more of what makes you happy.

Number 111 and Love

Number 111 holds an interesting message related to love.

It’s good news, don’t worry, as the Universe is actually always connecting with us from a place of love.

So what does this angelic sign mean to us in the context of love?

If you’d like to invite more love into your life, try to shift your perspective and start offering even more love.

We can live life from a place of fear or from a place of love.

Try to choose love more often and stay away from low vibration feelings and emotions such as jealousy, anger, sadness, loneliness.

For example, if you miss a partner in your life or if your relationship is going through difficult times, don’t focus your thoughts and energy on the problem, as this will only bring you more of what you already have.

Shift your energy, find some spark of love in your life and nurture that, amplify it.

It will soon grow and attract more and more love into your reality.



When Angel Number 111 Shows Up

When the number 1 shows up in repetitive patterns, like angel number 111, it indicates that you are about to manifest blessings in your life.

Since the number 1 indicates new beginnings and originality, angel number 111 is like the flashing bulbs on a marquee, promising that if we stay tuned exciting developments are in store for us.

When angel number 111 appears in your life it is a sign from your angels that you are on the cusp of manifesting your desires.

This means that you should keep a close eye on your thoughts because you are sure to attract whatever you place your mind on directly into your experience.

The universal Law of Attraction states that like attracts like. When your mind is focused on negative thoughts, negative things tend to show up in our lives.

Instead, we should follow the guidance of our guardian angels and keep our minds focused on the positive developments in our lives.

If you have been down, finding yourself mired in negative thoughts, don’t worry, because positive thoughts and affirmations are hundreds of times more powerful than negative thoughts when it comes to manifesting your desires.

Every time you see angel number 111 think of it as encouragement from your guardian angels to stay positive because what you have been waiting for is right around the corner!

How Angel Number 111 May Appear in Your Experience

When the numbers that occur in our experience form repetitive patterns or occur with such frequency that we are amazed every time we see them, you can bet that your guardian angels are trying to communicate with you.

Angel numbers commonly appear to us as times of day or night. It would not be strange at all to find yourself awakening at 1:11 each night for no apparent reason at all.

This means that Source Energy or God is using angels to communicate with you, waking you up to the exciting developments that are about to occur in your life.

Another way that angel number 111 may appear is as the number of messages or emails that you have in your inbox, the amount of change that you get from a transaction at the store, or the page of a book that is extremely meaningful and important to you.



What to Do When You See Number 111?

If you only saw this number once, maybe there’s no need to think too much about it. However, if you’ve seen it a number of times lately, it could well be that the Universe is trying to send you a message.

You can read the meanings shared above and identify which one is more likely to fit your current life context.

Then, listen to your intuition in order to understand what is the best way forward for you.

We are not the same and there is no fixed meaning for anything. The symbolism shared above is just a starting point to help you have a starting point when connecting to your Higher Self.

And most importantly, seeing this number is a very positive event. The Universe has just sent you a sign that you are being strongly supported in your life journey.

So, if you’ve seen this repeating number lately, how do the meanings shared above resonate with you? What are you grateful for right now?

#fifthdimension #frequencynotaplace #ascend #areyoureadytoascend #ascensionprocess #5d #ascensionsymptoms #raiseyourfrequencies #5thdimension #ascensiondoesnotmeandeath #soulsareeternal #5dislove #unconditionallove❤️ #raiseyourvibrationtoday #shareyourvibe 😁🤩😉 ❤🧡💛💚💙💜🖤🤍💥💫🙏🏼🌈
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You see by keeping your body alkaline how you avoid diseases! Your body can tolerate upto 20% acidic produce but the other 80% NEEDS to be alkaline for it to wipe out the negative effects of the acid. Remember to minimise any cooking to as short a time as possible and as low a heat as possible ie a very fast tossed stirfry in a wok, otherwise food that reaches a certain temperature is dead food and becomes acidic to the body - we need live raw food ideally.
#alkalinity #alkalineishealthy v #acidic #acidicbodycausesdisease #alkalinenotacidic #rawfooddiet #avoidcookedfood #humansarefrugivores
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Eat plenty of organic fruit & especially citrus fruit, it may be acidic out of the body but once consumed it is highly alkaline especially lemons 🍋 & limes 🍈

Whether you have cancer, are recovering after conventional treatment or just want to avoid it eat and drink as much natural organic produce as possible. Think its expensive? See how expensive being ill is! Its time to invest in yourself your body is your temple not a tomb! #preventcancer #naturalcancertreatment #treatcancer #naturalalternatives #alkalinediet #natureheals #eatorganicfood #nutsandseeds #herbsandspices #fruitandvegetables #grainsandlegumes 🍇🍈🍉🍊🍌🍍🍋🍎🍏🍑🍐🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🌶🥒🥦🍄🥜🌰🍠🍵🍷
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#multidimensionalbeings #timetraveling #alienhybrids #galactic #creator #beings #humanexperience
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#layersofmeditation #meditationgoals #meditatedaily #meditatetocreate #meditation #physicalbody #ego #emotionalbody #higherself #innate #guidance #coreself #union #becominglight #lightbodyactivation #ascension #goalswithsoul #orb
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Ever wondered what happens to the left over animal body parts?
Don't be dumb enough to consume this shit & think it will do you no harm!
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This is so so true ive seen it so many times people that suffered for years suddenly become so much happier & awake!!!
#plantbasedeating #wholefoods #veganfoodshare #healthierlifestyle 🌱 #noanimalproduct
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At least 60% of the human diet should be fresh raw organic fruit. 🍇🍈🍉🍊🍋🍅🍌🍓🍍🍎🍏🍓🍐🍑🍒🥥🥝🍆🥑🥔🥕🌽🌶🥒🍄🥦🥜🌰🍠
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