Very funny lady Natascha but good info so worth watching 😉👌🏼💥💫https://youtu.be/H6-VWiCZ3QQ

WHY PSYCHICS KNOW WE CAN TRUST TRUMP 😉https://youtu.be/8qhs_kYvr7c

#breakthematrix #ascensionprocess #5dgaia #ascendingto5dgaia #wakeupnow #thematrix #exitthematrix #lastplanetoascend #lovenothate❤️ #raiseyourvibe #exitthe3rddimension #raiseyourfrequency #yourvibeattractsyourtribe #5dunconditionallove ❤🧡💛💚💙💜💙💚💛🧡❤
https://www.instagram.com/p/CCtGyvNj0r_/?igshid=1xf803zxzbdib

#gofullvegan #growaconscience #aboutyourconsumption #forksoverknives #cowspiracy #facts #learnthetruth #wedontneedanimalsforprotein #wedontneedanimaldairyforcalcium #earthlings #lies #everythingweneedcomesfromplants #wakeuptohealth #stopkillingyourself #enjoylife #lifeisagift #humansneedfruit #freshraworganicfruit #nohybrids #nogmos #weneedfruit
At least 60% of the human diet should be fresh raw organic fruit. 🍇🍈🍉🍊🍋🍅🍌🍓🍍🍎🍏🍓🍐🍑🍒🥥🥝🍆🥑🥔🥕🌽🌶🥒🍄🥦🥜🌰🍠
https://www.instagram.com/p/BrsY_xpBoEd/?igshid=1tb0pjlfiz75v

Becoming vegan raises your vibration to assist your ascension to 5D 😉 We need to become unconditional love for all life to ascend to 5D heaven and leave 3D hell behind ❤🧡💛💚💙💜🖤🤍💥💫🙏🏼

THIS IS A MUST WATCH FOR ALL THOSE AWAKE.. https://youtu.be/lCuR2Y8ZppY

IF YOU THINK THIS SOUNDS RIDICULOUS ITS BECAUSE YOU ARE STILL IN 3D THOSE AWAKE ARE IN 4D & KNOW THIS TO BE 3D REALITY! SO IF YOU ARENT AWAKE YET IT MEANS YOUR DNA STRANDS HAVE NOT REATTACHED YET SO ARE YOU TRULY IN SERVICE TO OTHERS WITH LOVE OR ARE YOU IN SERVICE TO SELF OUT OF GREED? YOU NEED TO BE IN SERVICE TO OTHERS NOT SELF! STOP CONSUMING TAP WATER & TV AND START BEING OF SERVICE FOR THE COLLECTIVE WITH LOVE & BE OF THE LIGHT 🙏🏼❤🧡💛💚💙💜💥💫🤍https://youtu.be/eFAp1BwpvaE

Time to stop focusing on those in 3D they will only hold you back you cannot rescue those that will not rescue themselves focus on working on your 5D journey if you feel selfish so be it you need to spend time on YOU ❤🧡💛💚💙💜🖤🤍💥💫🙏🏼

Ego death is an integral part of your ascension process- start to recognise your triggers and stop them folks 😉https://youtu.be/kXiYFHQBwi8

ASCENDING TO 5D ⬆️🤩💫
This group is for those actively wishing to ascend to the fifth dimension to give each other support & awareness in a positive way. Any negative irrelevant posts such as politics will be removed. This is a spiritual support group. Love & Light ❤🧡💛💚💙💜
https://t.me/ascendingto5D

New Moon in Pisces; 13th March 2021
London 10.21am
Sydney 21.21
Los Angeles 02.21
New York 05.21

#marchnewmoon #newmooninpisces ♓ #newmoon #dreamy #romantic #healing #mysterious #2021 🌚🌠💙💛💙💛💙💛💙
https://www.instagram.com/p/CMV6-Yrj9ym/?igshid=162x6obpc6zxg

Root Chakra Energy Centre
❤At the base of the spine.
❤Trauma affecting the root include birth trauma, neglect, abandonment, malnourishment, feeding issues, poor bonding with mother. Also inherited trauma eg, holocaust/war etc.
❤If its blocked it can manifest as fear, paranoia, being victimized, lack of will power, poor boundaries, prone to violence, hoarding & materialism.
❤Can manifest as lower back issues, obesity, joint problems in legs & feet.
❤The purpose of balancing this centre is to have a positive awareness of your physical body, be secure, safe & grounded. Be pro-active, have good common sense, strength & determination. To manifest abundance and gratitude. To be connected to Gaia.
❤To balance the root chakra walk barefoot, eat plant based proteins, fresh, raw, red coloured foods, plenty of fibre and lots of water.
❤Affirmations -
I am safe.
I am protected.
I have the right to be here.
I release all my fear.
❤Yoga poses -
Seated cross legged Mountain pose
Childs pose
Savasana
🦋✌🏽T.me/psyhealh

Sacral Energy Centre
🧡 Lower abdomen
🧡Trauma affecting the sacral incl emotional/sexual abuse, denial of a child's feelings, manipulation.
🧡Blockages can manifest thru addiction, OCD, need for approval, inability to receive love, blocking creativity, avoiding true feelings, promiscuity or frigidity.
🧡Can cause sciatica, bladder, uterine, kidney problems, unbalanced menstrual cycle, problems in the womb or sexual dysfunction.
🧡The purpose of balancing this is to form relationships that honour one another, be flexible/fluid/creative, have deep sexual communion, let go of separateness & experience unity.
🧡To balance this sit comfortably, place left hand under the right with its palm touching the back of the fingers of the right hand. Tips of thumbs touching. Focus on the sacral area, visualize the colour orange, breathe.
🧡 Affirmations -
I am nurtured.
I feel an intimate connection to my people & my planet.
I feel at home in my body.
🧡Yoga poses -
Pigeon pose
Dancers pose
Reclined butterfly
🦋✌🏽t.me/psyhealh

Solar Plexus Chakra
💛Just below the sternum, upper middle abdomen
💛Trauma affecting the solar plexus include authoritarianism, volatile situations, domination, age inappropriate responsibilities.
💛Blockages cause low energy, weak will, powerlessness, lack of core strength, blaming others
OR being overly aggresive, temper outbursts, a need to have the last word, type A personality.
💛Can manfiest as eating disorders, hypertension, chronic fatigue, liver/pancreas/gall bladder issues.
💛Balancing this centre allows a healthy sense of personal power, confidence, responsibility yet spontaneity, self esteem & the ability to challenge oneself & see it through.
💛Cut out foods containing gluten, white flour & sugar & food containing yeast. Close your eyes & imagine a sun blazing in your centre & use diaphragmatic breathing.
💛Affirmations -
The fire within me burns through all fear.
I am courageous.
I am worthy.
I honour my inner power.
💛Yoga poses -
Boat pose,
Warrior 3,
Any twists
🦋✌🏽t.me/psyhealh

Heart Chakra
💚Chest & upper back
💚Trauma affecting the heart incl rejection, loss of loved ones, divorce, abandonment, betrayal, loveless environment, sexual abuse.
💚Unbalanced heart centres can manifest as being critical, judgemental, anti social, narcissistic, lack of empathy, feeling a need to achieve in order to deserve love.
💚Blockages cause shortness of breath, chest pain, arrythmia, lung cancer, pneumonia, bronchitis, tension between shoulder blades, problems with circulation.
💚Balancing the heart leads to self acceptance, love, kindness & compassion. Forgive & let go of past hurts. Be empathetic & have transpersonal love.
💚Use rose quartz & green jade. Incl food containing chlorophyll. Movements that open the lungs eg swimming. Give lots of hugs!
💚Affirmations -
I allow myself to feel my feelings.
I accept myself with all my perfect imperfections.
I give unconditional love.
I live in harmony with others.
💚Yoga poses -
Cow/cat
Upward facing dog
Half moon
🦋✌🏽t.me/psyhealh

Throat Chakra
💙Neck area
💙Trauma affecting the throat incl verbal abuse, lies, mixed messages, secrets, excessive criticism, children being seen & not heard
💙Imbalance can cause one to be timid, inability to listen, difficulty being congruent, gossiping, talking over people.
💙Can manifest as hypo or hyperthyroidism, neck problems, pain in the back of the head, swollen glands, mouth/gum diseases, sinus issues.
💙A balanced throat chakra leads way to clear self expression, ability to hear & see the truth, be a good listener & it is the gateway to transcendent levels.
💙Use chamomile, rosemary & sage. Go on a silent retreat. Journal. Sing!
💙Affirmations -
I speak my truth.
I listen intently & receive other people's words with an open heart.
I use words to create beauty in this world.
💙Yoga poses -
Bow pose
Plough pose
Legs up the wall
🦋✌🏽t.me/psyhealh

Third Eye Chakra
💜Brow & pineal gland
💜If what you witness does not go hand in hand with the truth ot will affect the 3rd eye.
💜An imbalanced 3rd eye can lead to poor memory or vision, difficulty concentrating, feeling of panic & confusion, denial, nightmares & delusions.
💜Blockages can manifest as migraines, sinus conditions, loss of vision, confusion, brain fog.
💜The purpose of balancing this centre is to be able to concentrate & have a good memory, remember dreams, see the bigger picture, use intuition, have inner wisdom & insight, to see deeper meaning & understand symbols.
💜Imagine a deep indigo sparkling jewel-like colour whem you meditate. Candle gaze. Do dreamwork, hypnosis or past life regression.
💜Affirmations -
I am open to the wisdom within.
I have clarity.
It is safe for me to see the truth which is illuminated with love.
💜Yoga poses -
Childs pose
Humble warrior
Wheel
🦋✌🏽t.me/psyhealh

Crown Chakra
🤍Top of the head
🤍Trauma affecting this centre incl blind obedience, no right to question, withheld information & lies, spiritual abuse.
🤍Blockages can cause over-intellectualization, rigid belief systems, lack of purpose & identity, frustration due to having a sense of our own greatness but not using it.
🤍Can manifest as anxiety, depression, bi polar, sleep disorders, brain fog, sensitivity to sound & light, mental illness.
🤍A balanced crown chakra leads to transcendent wisdom, vision, union, connection to the divine, transcendence & pure consciousness.
🤍Pray & meditate. Allow yourself to come into stillness & observe the witness. Detoxify your body. Drink lots of distilled/filtered water.
🤍Affirmations -
Divinity resides within me.
I open to my Higher Self.
I allow this to guide me to beautiful opportunites where I share my true nature as a powerful, loving, spiritual being.
🤍Yoga poses -
Mountain pose
Lotus pose
Headstand
🦋✌🏽t.me/psyhealh