If you eat 3 dates everyday you will get multiple benefits from this habit which would include eliminating the need for any vitamin supplements. They give you great skin so good for anyone suffering with acne etc. Good if you suffer from constipation. They are a true source of calcium so strengthen your bones. They increase your energy levels. They help you to put on weight. If you want to put on weight eat them with banana and if you dont want weight gain eat them with cucumber which neutralises any weight gain. They also help to improve our sleep. Also remember fruit sugar is not an issue for diabetics our bodies need fruit and that includes fruit sugars. If youve been told to avoid fresh fruit expect to have bad health! Humans are frugivores we need raw fruit more than anything else in our diet! They truly are the equivalent of multi vitamin supplements but these are natural so a much better option to take. Try 3 a day for 1 week and see how you feel 😉
#3datesdaily #digestion #energylevels #dates #acne #strongbones #constipation #weightloss #memory #brainhealth #naturesmultivitamin #weightgain #fruits #veganmultivitamin #healthieroption #skinhealth #improvedsleep
https://www.instagram.com/p/B66xUdiA2WA/?igshid=w165d7shybve

#friendsnotfood #fruitandveggies #realfood #justeatrealfood #humansarefrugivores #humansdonotneeddairy #humansneedfruit #humansneedalkalinefood #veganandproud💚 #veganismisthefuture #eattherainbow🌈
https://www.instagram.com/p/Bw72pPdhYYu/?igshid=g0eeyz8h7wml

#rawveganfoodshare #raw #raworganic #fruitandveg #fruits #vegetables #veggies #humansarefrugivores Rp @plantromance
https://www.instagram.com/p/BucCR1Hhdbl/?igshid=1fyqnf445d0pu

#humansarefrugivores the only thing we actually NEED to consume for #goodhealth are #fresh #raw #organic #fruits even though we need #water fruits have a high water content so we can actually eat our water #watermelon being the most obvious with over 90% water content. I hear alot of #diabetics say they have to limit their fruit consumption because of the #sugar content in fruit, this is bullshit not fact because humans are frugivores we need fruit and their natural sugar content will not harm us at all. In fact 60% of our diet at least should be fresh raw fruit. Who says a healthy diet is difficult or expensive? It isn't it's cheap & ready to eat it's live food that we need, we are electric beings. Animal products & cooked food is dead food which are acidic to our bodies and if consumed must not be more than 16% of our diet as a 5:1 ratio is required of live alkaline food to counteract the negative impact on our bodies.
#alkaline #diabetes #naturalsugar #frugivore
Rp @alkalineessentials
https://www.instagram.com/p/BuVSd8rhSxv/?igshid=w1ajpnxt99p

#dontdrinkduringmeals #digestion
#digestiveenzymes #bloating #stomachpain #weightgain #donteatanddrink
Drinking with a meal can be very dangerous & detrimental to your health. Only drink before a meal or 40-60 mins after a meal depending on how heavy/large the meal was. When you do this you will feel much better digestion is happening. Many of us have grown up encouraged to drink with meals but again it's something to shorten your life and make you gain weight - so I seriously recommend you stop doing it folks to improve your health. This includes ANY drink I'm not just talking alcohol it doesn't matter what it is!
https://www.instagram.com/p/Bs5qFlphr4x/?igshid=117w4hca26nzr

Also vitamin D comes from the sun and is absorbed thru the eyes not the skin as we have been led to believe! So sunglasses & reaction lenses play a big part in seasonal affective disorder & depression!! If you really need to wear glasses take time out each day to just sit in the sun without them on, the eyes absorb vitamin D thru the tops of your eyes so whilst you are sitting upright, standing or walking not so easily absorbed if you are laying down!
#sunlight #thesun #vitaminD #sad #sun #seasonalaffectivedisorder #depression #pinealgland #thirdeye #sunglasses #reactivelenses 😎👁🕶🚫❌ 🌞👙🧘🏼‍♀️🧘🏽‍♂️✅👌🏽🌞
https://www.instagram.com/p/CGc6dtFjf3F/?igshid=s6g4d3melokb

5D VEGAN HEALTH 💚🌈💫
This group is aimed at those choosing the 5D timeline with a vegan lifestyle hence 5D is unconditional love for all life 💚 & will cover other health issues all to aid raising your vibration 😋🥑🍓🥥❤🧡💛💚💙💜🌈💫😉🌰🥜🥬🧅🧄🌶
https://t.me/VEGAN5D

ASCENDING TO 5D ⬆️🤩💫
This group is for those actively wishing to ascend to the fifth dimension to give each other support & awareness in a positive way. Any negative irrelevant posts such as politics will be removed. This is a spiritual support group. Love & Light ❤🧡💛💚💙💜
https://t.me/ascendingto5D

NEVER EVER EVER ALLOW ANY VACCINES IN YOURSELF OR YOUR CHILDREN!

“I gathered all vaccine ingredients into a list and contacted Poison Control. After intros and such, and asking to speak with someone tenured and knowledgeable, this is the gist of that conversation.

Me: My question to you is how are these ingredients categorized? As benign or poison? (I ran a few ingredients, formaldehyde, Tween 80, mercury, aluminum, phenoxyethanol, potassium phosphate, sodium phosphate, sorbitol, etc.)

He: Well, that's quite a list... But I'd have to easily say that they're all toxic to humans... Used in fertilizers... Pesticides... To stop the heart... To preserve a dead body... They're registered with us in different categories, but pretty much poisons. Why?

Me: If I were deliberately to feed or inject my child with these ingredients often, as a schedule, obviously I'd put my daughter in harm's way... But what would legally happen to me?

He: Odd question... But you'd likely be charged with criminal negligence... perhaps with intent to kill... and of course child abuse... Your child would be taken away from you... Do you know of someone's who's doing this to their child? This is criminal...

Me: An industry... These are the ingredients used in vaccines... With binding agents to make sure the body won't flush these out... To keep the antibody levels up indefinitely...

He: WHAT?!

Your conclusion?

The man was beside himself. He asked if I would email him all this information. He wanted to share it with his adult kids who are parents. He was horrified and felt awful he didn't know... his kids are vaccinated and they have health issues...”

~ By Iris Figueroa 🍃♥️🍃

✅INGREDIENTS TO VACCINES - You CANNOT make an educated decision without being educated.

Here are just SOME vaccine ingredients.
These are being INJECTED into your kids;

◾️Formaldehyde/Formalin - Highly toxic systematic poison and carcinogen.

◾️Betapropiolactone - Toxic chemical and carcinogen. May cause death/permanant injury after very short exposure to small quantities. Corrosive chemical.

◾️Hexadecyltrimethylammonium bromide - May cause damage to the liver, cardiovascular system, and central nervous system. May cause reproductive effects and birth defects.

◾️Aluminum hydroxide, aluminum phosphate, and aluminum salts - Neurotoxin. Carries risk for long term brain inflammation/swelling, neurological disorders, autoimmune disease, Alzheimer's, dementia, and autism. It penetrates the brain where it persists indefinitely.

◾️Thimerosal (mercury) - Neurotoxin. Induces cellular damage, reduces oxidation-reduction activity, cellular degeneration, and cell death. Linked to neurological disorders, Alzheimer's, dementia, and autism.

◾️Polysorbate 80 & 20 - Trespasses the Blood-Brain Barrier and carries with it aluminum, thimerosal, and viruses; allowing it to enter the brain.

◾️Glutaraldehyde - Toxic chemical used as a disinfectant for heat sensitive medical equipment.

◾️Fetal Bovine Serum - Harvested from bovine (cow) fetuses taken from pregnant cows before slaughter.

◾️Human Diploid Fibroblast Cells - aborted fetal cells. Foreign DNA has the ability to interact with our own.

◾️African Green Monkey Kidney Cells - Can carry the SV-40 cancer-causing virus that has already tainted about 30 million Americans.

◾️Acetone - Can cause kidney, liver, and nerve damage.

◾️E.Coli - Yes, you read that right.

◾️DNA from porcine (pig) Circovirus type-1

◾️Human embryonic lung cell cultures (from aborted fetuses)

✳️You can view all of these ingredients on the CDCs website. I encourage everyone to do their own research. Look up the MSDS on these chemicals. Read the thousands of peer reviewed studies that have evaluated the biological consequences these chemicals can have on the body, especially when being injected.

✳️Fact check vaccine ingredients here:
https://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/b/excipient-table-2.pdf

Your chance to Ascend into 5D

We've been in full direct connection with the Central Sun for a few days.


This means we're continuously absorbing HIGH Frequency Photon particles!


It's very important to BE Aware of this.


Our DNA is BE-ing Updated and Reprogrammed.


Blocks that have binding and limited it so far are removed.


This Never happened before!


This process, obviously, requires a deep cleansing of the matrix and the physical body.


Know that the memories of pain stored in our thin bodies belonging to other incarnations are NOW ′′Awakened′′ and Reactivated, all at once.


What does this mean?


The only way to HEAL memories of pain is to re-live those memories.


Repeating information, meaning a situation, cancels it.


And this information of pain disappears as if it ever existed in us.


It's important to understand this precisely because these days we're solving ancient and very ancient ′′ knots ′′ even if only in minutes.


We're reliving and solving Massive amounts of trauma and fears in a few moments. Instantly. This is why these days we may have even more amplified emotions, and overlapping, that come and go, and that dominate our entire BEing.


Until interacting with the physical body, and from him to expel the ′′toxins′′ of these painful memories. The physical body has many ways to unload this information of pain: but first of all, is tears.


Crying is precious because it is liberating. Let the pain out: whether it's a cry of joy, of concussion, or of sadness... let it act:

Resistance to change has been permanently abandoned!


If you still feel continuous sicknesses, please know that it's perfectly normal. Specially linked to the first three Chakras: which are commonly referred to as gut viruses that therefore involve diarrhea and vomiting, are simply mechanisms to release such energy work in progress.


Migraines mean subtle work in the mental plane: for those who are very "rigid", rational, very mind-bound. And it may also have continuous disturbance or pressures at the top of the head, temples, the back of the head.


Chest pain and mild tachycardia are simply unlocking of the fourth Chakra, which happens gradually for each one. The throat is under pressure at this time, precisely because communication is missing right now.


This is why blocks related to the Fifth Chakra are removed and this could cause voice lowering, difficulty speaking, sore throat or simply need to remain silent.


Know that the Nervous System is brought to the limits of endurance in this Energy SHIFT.


So insomnia or difficulty sleeping is perfectly normal.


And in the Astral, we're disposing of everything. So Dreams are Loaded.


The important thing is to understand what is happening:

understanding brings relief and gives Peace of Mind.


Those who don't feel any of this: it's fine.


It means that you have already completed these processes.


Everything is always absolutely subjective: it depends on what the SOUL has chosen to do here in this incarnation.


But it's really important to understand the immense work our body is doing lately. So far the Central Sun has worked ′′intermittently′′ precisely to prepare us for such a direct, intense, and continuous connection with source energy - this is what's happening NOW...


So in these previous years, we have been prepared for this exact moment.


The continuous illnesses we've had over the years have been a preparation for the deep work that is NOW coming to an end.


It's fair to point out that whoever started this journey years ago has Now come to the conclusion of this Karmic cleaning and DNA is so easily reactivated in no time.


For those who have never worked before, obvious they will now have more difficulty absorbing these processes but will be accompanied gradually.


This is to say that there is absolutely NO ′′deadline′′ for Ascension.


In the next few years, anyone will have the chance to Ascend into 5D.


Surely those who will find themselves starting an inner work will have more difficulty than those who have already started it.

This is simply because the Frequencies are increasing rapidly, and for this reason, the Energy of pain can no longer remain in this reality.


So, you will be stimulated to Heal at all costs. Sometimes gently, sometimes decisively and resolutely.


Those who still live in the low frequencies will find themselves in an increasingly difficult place there, and you will have to start the inner work, or choose to abandon this reality and proceed in the third-dimension.


Every SOUL chooses and will choose what is best for their Evolution.


In this, we are BE-ing guided and cared for by the Higher Dimensions.


So let's thank these precious days when our body literally gives way to our SOUL!


A body that's cracking up, to rebuild itself in the NEW ENERGY UNION.


Let's LOVE the self even more.


And let's Honour the self.


It's the tool that lets us be here, doing what we have to do.


Our body from NOW on will undergo Great Healing and Transformations.


Simply because the Healing ′′inner work′′ we've done so far is NOW materializing.


The matter is ready to ′′receive′′ the SOUL.

And it BEcomes manifestation of it.

JOYFUL… and DIVINE.


And it's Just the BEginning.


Happy Rebirth!

Marika Moretto

IF YOU DO NOT DO THE INNER WORK FOLKS YOU WILL REMAIN ON THE 3D TIMELINE UNTIL YOU DO..