For those of you wanting to go vegan and asking me for shopping lists here is one feel free to ask any questions 😉
#veganism is about the journey too so start to experiment and explore more with your food and always opt for #organic wherever possible.
#veganshopping #veganshoppinglist
https://www.instagram.com/p/Bzp_QCMgHQ3/?igshid=yrf6s074v74m

#raiseyourfrequency #5dascensionprocess #truepurpose #soulpurpose #assisttheplanet #5d #gaiaischanging #gaiaisreascending #5dnewearth #ascendtothe5thdimension #unconditionallove #theworldisdependingonourvibration ❤🧡💛💚💙💜💖👌🏽😉
https://www.instagram.com/p/B4QFrbpjqzA/?igshid=66y5aj89ze7u

#genekeys #dnaactivations #comfortzone #fearzone #learningzone #growthzone #dna #gift #shadow #frequency #dnagift #contemplation #greaterrhythms #shadowfrequency #aura #deeperharmony #cosmos #potentmanifestations #findyourpurpose #setgoals #challenge #dnaactivation #dnaactivated #positivity ❤🧡💛💚💙💜💖
https://www.instagram.com/p/B4QeZJ3Dz7u/?igshid=b2hmkdasxod1

#plantbaseddiet🌱 #vegandiet #nojunkfood #noanimalproducts #alkalinediet #plantbaseddietsuppressescancercells
https://www.instagram.com/p/BzDUevfA1pW/?igshid=1645oca4a4n36

NEW - Center for Countering Digital Hate and LBC are now eying to cancel the Netflix-style streaming service Gaia over "conspiracy theories" documentaries.

https://www.lbc.co.uk/news/tech-giants-criticised-over-conspiracy-theory-videos-on-gaia-streaming-service/

REVOLUTION IS MARCHING ON THE PLANET

Ashtar Sheran, Galactic Federation of Light 


Greetings, my dear earthlings!


My today’s message is addressed to those of you who are at the very threshold of Ascension and have to take only one step separating the third dimension world from the new high vibration space of the fourth and then Fifth dimension.


At first sight it may seem that I unjustly divide people into the revived and those fast asleep.


It actually happens because I am perfectly aware of the potential of each of you, especially now when vibration distinction becomes more apparent.


On December 21st there took place an eminent event in life of your planet that for some people passed totally unnoticed, while for others it had a great impact.


It is possible to say that the energy of Sun helped the “sprouted seeds” of human conscience root, while the “seeds” that did not manage to sprout are still in the “soil” – in the energies of the third dimension world.


And now it is especially conspicuous.


The whole year that is leaving was a durability test indeed, spiritual durability, first of all.


And not everybody has succeeded in passing it.


Your planet’s inhabitants with distinguished third dimension conscience have plunged into this third dimension world still deeper.


It was them who Dragon reptiles staked on trying to implement their inhumane plans on digitalization of all Earth’s population.


And only people who have travelled a long road of spiritual development have managed to withstand the opposition to the Dark Forces and lead other people’s way – those still hesitating and irresolute.


It is these light souls who carry on permanent work on enlightenment of people and disclosure of the truth about the current events on Earth.


And we are happy that the army of the light souls like this is getting larger with every single day.


We see that each of them is “on duty” just where they are needed.


While working someone lays emphasis on esoterism and spiritual knowledge, others on politics and social problems, still others on economic and financial issues or tell people the truth about the danger of vaccination and the pandemic artificially imposed on them.


Yet, it is essential that all this versatile work is based on the main postulate of the present day, that is the confrontation between the Good and the Evil on Earth, with all the future of your planet depending on.


It will not be an exaggeration to say that nowadays there is a revolution of a global scope in progress.


And, unlike all the previous revolutions in different countries of the world, this time an invisible enemy is being fought, the one common for all the countries and the continents.


It is hard for an average person to realize how dangerous and insidious this invisible enemy is.


So, only spiritually revived person can clearly and distinctly see all the external manifestations of this Evil whose “feelers” have penetrated every corner of your planet and all the spheres of your life.


Now it is of great importance, my dear, that other people see it too – that they fully realize there is no separation on Earth any more, either national, social or religious but there is one and only separation into the Good and the Evil.


So, it is high time for every inhabitant of Earth to decide on the side they are on – of the Light or the Dark Forces since you have no time left to think.


Earth has already entered the new era where only people ready to accept the new “game rules” will be able to exist, the ones based on the Laws of the Universe, not the dual world laws pernicious for people bringing them only pain and sorrow.


We see that in human souls the odds have become in favour of the Forces of Light and therefore our work is moving on to an active phase.


What will this work include?

Now we will provide comprehensive support to the leaders of the countries who have taken the side of the Light Forces and this support will enable them to ultimately suppress the opposition of the deep state that is still hoping to turn people into their dutiful slaves overwhelming their will and arising fear in them.


Believe us, our dear, we will not leave you in the lurch and on your planet the Good will win a full and final victory over the Evil.


Sincerely loving you,


Ashtar Sheran spoke to you on behalf of the Galaxy Light Federation


Channeled by Marta

5D VEGAN HEALTH 💚🌈💫
This group is aimed at those choosing the 5D timeline with a vegan lifestyle hence 5D is unconditional love for all life 💚 & will cover other health issues all to aid raising your vibration 😋🥑🍓🥥❤🧡💛💚💙💜🌈💫😉🌰🥜🥬🧅🧄🌶
https://t.me/VEGAN5D

Whose already doing this anyway? And whose up for it? #30daywaterchallenge
Make sure the water you drink is at least Ph 7.5 but the higher the Ph the better!! #hydration #drinkmorewater #springwater #alkalinewater #dontdrinktapwater #decalcifyyourpinealgland #3rdeye #thirdeye
https://www.instagram.com/p/B7dVC_TD5FU/?igshid=gaetbcqncvcn

Is it time for you to #alkalize #alkalizeyourbody bring it to #goodhealth cut out all the #acidicfoods and #acidicdrinks #acidicbringsdisease #diseases #diseaseprevention #diseaseonlyexistsinacidicbodies #acidicfoodscreatedisease #cancer #arthritis #osteoporosis #chronicfatiguesyndrome #cfs #me #alkalinebody #alkalinebodyforgoodhealth
https://www.instagram.com/p/B0nVbvggkji/?igshid=mcyf73rnoz7t

#alkalinefoodsonly #optimumhealth #optimalhealthandwellness #removeacidfromyourbody #alkalinebodyforgoodhealth #ascensionfoods #acidicbodycausesdiseases 🍉🍇🍅🍓🍈🍌 #humansarefrugivores #humansneedalkalinefood #alkalinedrink
https://www.instagram.com/p/CAlazbVjOzg/?igshid=1fzplvy7raqen

#smileoften 😊 #thinkpositivethoughts #givethanks #attitudeofgratitude #laughoutloud #loveothers #dreambig #makedreamscometrue #raiseyourvibe #unconditionallove #shareyourvibe #5Dascension ❤🧡💛💚💙💜💖
https://www.instagram.com/p/CAh5sCADI9Q/?igshid=110qylp8695mn

Fresh raw organic plantbased foods to achieve your healthiest & most vibrant folks 😉 Avoid cooking as much as possible as it becomes dead acidic food instead of the live alkaline food our bodies need.
Animal products are just heavy, dead & acidic.
A raw vegan plantbased balanced diet creates optimal health.

#highenergyfood #angstroms #fruits #veggies #nutsandseeds #freshrawfruits #organicrawveggies #plantbasedvegan #rawvegan #alkalinediet #goraw #5dascensionfood #liveelectricfoods #raisesyourvibe #deadfoodcreatesdeadbodies #deadfordeath #livefoodforlife 🍇🍈🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍎🥥🥝🥑🍆🥔🥕🌽🌰🥜🍄🥦🥒🌶🍠
https://www.instagram.com/p/B_urrAZjko8/?igshid=g6ecqwhknwq7

If you eat 3 dates everyday you will get multiple benefits from this habit which would include eliminating the need for any vitamin supplements. They give you great skin so good for anyone suffering with acne etc. Good if you suffer from constipation. They are a true source of calcium so strengthen your bones. They increase your energy levels. They help you to put on weight. If you want to put on weight eat them with banana and if you dont want weight gain eat them with cucumber which neutralises any weight gain. They also help to improve our sleep. Also remember fruit sugar is not an issue for diabetics our bodies need fruit and that includes fruit sugars. If youve been told to avoid fresh fruit expect to have bad health! Humans are frugivores we need raw fruit more than anything else in our diet! They truly are the equivalent of multi vitamin supplements but these are natural so a much better option to take. Try 3 a day for 1 week and see how you feel 😉
#3datesdaily #digestion #energylevels #dates #acne #strongbones #constipation #weightloss #memory #brainhealth #naturesmultivitamin #weightgain #fruits #veganmultivitamin #healthieroption #skinhealth #improvedsleep
https://www.instagram.com/p/B66xUdiA2WA/?igshid=w165d7shybve

#friendsnotfood #fruitandveggies #realfood #justeatrealfood #humansarefrugivores #humansdonotneeddairy #humansneedfruit #humansneedalkalinefood #veganandproud💚 #veganismisthefuture #eattherainbow🌈
https://www.instagram.com/p/Bw72pPdhYYu/?igshid=g0eeyz8h7wml

#rawveganfoodshare #raw #raworganic #fruitandveg #fruits #vegetables #veggies #humansarefrugivores Rp @plantromance
https://www.instagram.com/p/BucCR1Hhdbl/?igshid=1fyqnf445d0pu

#humansarefrugivores the only thing we actually NEED to consume for #goodhealth are #fresh #raw #organic #fruits even though we need #water fruits have a high water content so we can actually eat our water #watermelon being the most obvious with over 90% water content. I hear alot of #diabetics say they have to limit their fruit consumption because of the #sugar content in fruit, this is bullshit not fact because humans are frugivores we need fruit and their natural sugar content will not harm us at all. In fact 60% of our diet at least should be fresh raw fruit. Who says a healthy diet is difficult or expensive? It isn't it's cheap & ready to eat it's live food that we need, we are electric beings. Animal products & cooked food is dead food which are acidic to our bodies and if consumed must not be more than 16% of our diet as a 5:1 ratio is required of live alkaline food to counteract the negative impact on our bodies.
#alkaline #diabetes #naturalsugar #frugivore
Rp @alkalineessentials
https://www.instagram.com/p/BuVSd8rhSxv/?igshid=w1ajpnxt99p

#dontdrinkduringmeals #digestion
#digestiveenzymes #bloating #stomachpain #weightgain #donteatanddrink
Drinking with a meal can be very dangerous & detrimental to your health. Only drink before a meal or 40-60 mins after a meal depending on how heavy/large the meal was. When you do this you will feel much better digestion is happening. Many of us have grown up encouraged to drink with meals but again it's something to shorten your life and make you gain weight - so I seriously recommend you stop doing it folks to improve your health. This includes ANY drink I'm not just talking alcohol it doesn't matter what it is!
https://www.instagram.com/p/Bs5qFlphr4x/?igshid=117w4hca26nzr

Also vitamin D comes from the sun and is absorbed thru the eyes not the skin as we have been led to believe! So sunglasses & reaction lenses play a big part in seasonal affective disorder & depression!! If you really need to wear glasses take time out each day to just sit in the sun without them on, the eyes absorb vitamin D thru the tops of your eyes so whilst you are sitting upright, standing or walking not so easily absorbed if you are laying down!
#sunlight #thesun #vitaminD #sad #sun #seasonalaffectivedisorder #depression #pinealgland #thirdeye #sunglasses #reactivelenses 😎👁🕶🚫❌ 🌞👙🧘🏼‍♀️🧘🏽‍♂️✅👌🏽🌞
https://www.instagram.com/p/CGc6dtFjf3F/?igshid=s6g4d3melokb