You are cute daughters
You are sweet sisters
You are lovely lovers
You are darling daughters
You are adorable mothers
You are source of strength
You are incredible

YOU ARE WOMEN!!

🎉 Khul wishes all women a happy march 8th, a day where you remember who You truly are dear strong women. 🎉

#march8 #strongwomen #independentwomen #lover #mother #daughter #sister #khulwellbeing #celebratewomen


@selfengineering
@khulworld

🛑አስቸኳይ መረጃ🛑

የ13ኛ ዙር የአዕምሮ ልህቀት የሚጀምረው መጋቢት 1/2014 መሆኑን ገልፀን ክፍያ ፈፅማቹ ደረሰኝ/transfer slip ያላካቹ ወደ
@SelfEng21DaysChallengeBot
እንድትልኩልን አስታውሰን ነበር ነገር ግን ቦቱ ላይ በነበረ ችግር ምክንያት መልክታችሁን ልናገኝ ባለመቻላችን አሁን ስለተስተካለ በድጋሚ እንድትልኩልን በትህትና እንጠይቃለን 🙏🏽

ምዝገባ ያልፈጸማቹ ዛሬ የመጨረሻ የመመዝገቢያ ቀን መሆኑን ልናስታውሳቹ እንወዳለን

ለበለጠ መረጃ በ @khulservice/+251932333382 ይደውሉ

ጤና ደስታ ልህቀት በያለንበት

የ21ቀን ጨዋታ አዘጋጅ ቡድን 🙏🏽

የ13ኛ ዙር ምዝገባ ተጠናቋል💻

በዚህ ዙር እድሉን ያላገኛቹ
በ14ኛ ዙር እንገናኝ

ጤና💚ደስታ😁ልህቀት🧠
ሰብዓዊ ምህንድስና
@SelfEngineering
@KhulWorld

🎉 የውድ የዮጋ አፍቃሪ ቤተሰባችንን ሀሳብ ከልብ በመውሰድ ይህንን ለየት ያለ ይዘት ያለው የጤንነት፡ የደስታ እና ልህቀት ፕሮግራም በያሉበት ይዘንልዎ ቀረብን 🎉

ከዮፍታሄ (ከሀፒ) ጋር በቤትዎ ሆነዉ መከታተል የሚችሉበትን ዮጋ በቤትዎ የተሰኘ የኦንላይን ፕሮግራም እነሆ 💻🧘🏾‍♀

ቦታ ለመያዝ፣ ለምዝገባ እና መረጃ ለማግኘት ስምዎን እና #OY ብለው
በቴሌግራም @khulservice ወይም +251932333382 ይላኩልን

ጤና💚ደስታ😁ልህቀት🧠
ሰብዓዊ ምህንድስና
@SelfEngineering
@KhulWorld

🧘‍♀️Khul Weekly Community Meditation ✨ with Happy Being

Join us on Sunday Evening, March 13th, 5:00pm (11:00 Lt)

The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.

— J. Donald Walters✨

Where: Khul World: Unicon Building 1st floor, Bole road (turning to Rwanda)

Reservation Required: Send #CM and your name on telegram to @KhulService or call with Khul customer service line; +251932333382

#Focus_and_Relaxation
#CommunityMeditation
@HappYoga
@KhulWorld

​Meditation and Science

"Meditation," as a term or practice, means various things to various people. The dictionary definition states that meditation refers to methods of training the mind or ways of reaching desired states of consciousness (Oxford, Cambridge).

🧘🏼Meditation = introspection-when the practitioner observes his or her thoughts and feelings.

A comprehensive meta-analysis in 2012 covered 163 studies on the psychological effects of meditation.

The psychological effects of meditation

🌿Enhances stress tolerance and reduces stress levels
🌿Improves ability to concentrate and control emotions
🌿Forgiveness is easier
🌿Suppresses anxiety and depression
🌿Strengthens memory
🌿Enhances empathy
🌿Assets cognitive function and intelligence.

You can meditate the old-fashioned way, or with new technology like the Muse neurointerface. The Muse is an electroencephalograph that records and measures the electrical processes going on in the brain.

The fainter the wind blowing in your headphones, the closer you are to complete relaxation.

Weekly Community Meditation at Khul Wellbeing Center
+251932333382 or @KhulService

@KhulWorld

🧘‍♀️Khul Weekly Community Meditation ✨ with Happy Being

Join us on Sunday Evening, March 20th, 5:00pm (11:00 Lt)

To understand the immeasurable, the mind must be extraordinarily quiet, still.
— Jiddu Krishnamurti✨

Where: Khul World: Unicon Building 1st floor, Bole road (turning to Rwanda)

Reservation Required: Send #CM and your name on telegram to @KhulService or send your sms reservation text on +251932333382

@selfengineering
@KhulWorld

ጤና ደስታ ልህቀት ለዚህ ቤት

ለዛሬ ምሽት የቀጥታ ጥያቄ እና መልስ ፕሮግራም ከምሽቱ 2:00 ላይ እንገናኝ🙏🏽 😊

Have you ever heard a plant sing?

Tune into Nature's symphony 🎷🎺🪗🎸🪕

@KhulWorld

ቅኝተ ህይወት
በሰብዓዊ ምህንድስና
በክሁል ማዕከል

በወር አንድ እሁድ ሳምንታዊው የአርምሞ ፕሮግራማችን በቅኝተ ህይወት ከዮፍታሄ ጋር ቆይታ ይኖረናል እንዲሁም የወሩ ንቁ ተሳታፊዎች ይሸለማሉ 🎆
ስለ... ጤና፣ ንቃት ፣ ደስታ ፣ አተነፍፈስ ፣ ዮጋ ፣ አርምሞ፣ አመጋገብ ፣ ዕውቀት/ኢ-ዕውቀት... ወዘተ እንጨዋወታለን

ወርሀዊ የሀሳብ ሽርሽር
ከዮፍታሔ ጋር
በሰብዓዊ ምህንድስና @SelfEngineering

እሁድ መጋቢት 18/2014 ዓ.ም
ከከሰዓት በኋላ ከ11-12:30 ሰዓት
በክሁል ማዕከል @KhulWorld
ውስን ቦታ ስላለን ቀድመው ቦታ ይያዙ

T.me/KhulService
+251932333382

ጤና💚ደስታ😁ልህቀት🧠
ሰብዓዊ ምህንድስና
@SelfEngineering
@KhulWorld

#አፈርዬ #MySoil #Challenge

የዮፍታሔ 10ኛ ልዮ የአበርክቶት ልደት ስጦታ እንካችሁ
ለፍልቅልቅ ንቁ አለም 😁🎉

https://telegra.ph/አፈርዬ-04-07