🟪🟡10 TIPS FOR BETTER SLEEP🟪🟡

1. MAINTAIN CONSISTENT DAILY SCHEDULE
2. REDUCE CAFFEINE INTAKE
3. TURN OFF COMPUTER & TV
4. DON’T GO TO BED ON FULL STOMACH
5. DONT GO TO BED ON EMPTY STOMACH
6. REGULAR EXERCISE
7. LIMIT BEVERAGES B4 BED
8. KEEP BEDROOM DARK & QUIET
9. INVEST IN COMFORTABLE MATTRESS, PILLOW & BEDDING
10. GO TO SLEEP, WAKE UP USING YOUR INTERNAL ALARM CLOCK


🟪🟡HERBS FOF BETTER SLEEP🟪🟡
➡️VALERIAN - Improves Sleep. Reduces Anxiety, reduces Stress.

➡️ CHAMOMILE - Promotes Sleep & Treats Insomnia, Reduces stress & boosts immunity.

➡️PASSIONFLOWER - combined with valerian root may be one of the best
combinations to help with insomnia
and could be ideal, if you seem to have trouble turning night, by calming the cells within it.

#sleep
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💜💟


🟪🟡TAKE THIS B4 BED TO SLEEP LIKE A BABY🟪🟡5 min 55 sec🟪🟡
https://youtu.be/pM3stM3uI00


🟪🟡CALMING HERBS FOR ANXIETY, SLEEP & STRESS🟪🟡
https://www.ondietandhealth.com/calming-herbs-for-anxiety-sleep-stress/

🟪🟡ANTI-INFLAMMATORY FOODS🟪🟡Foods That Heal🟪🟡

• WALNUTS
• AVOCADO
• PINEAPPLE
• LEAFY GREENS
• GINGER
• FLAX & CHIA SEEDS
• SALMON
• BROCCOLI & CARROTS
• BONE BROTH & COLLAGEN
• SPIRULINA
• CHERRIES & BERRIES
• TURMERIC
• COCONUT OIL
• CABBAGE
• GREEN TEA & MATCHA POWDER

#inflammation
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟


🟪🟡ANTI-INFLAMMATORY FOODS🟪🟡What She Eats Every Week🟪🟡9 min 56 sec🟪🟡
https://youtu.be/66VdylXI0nQ

🟪🟡FALL EQUINOX 2022🟪🟡September 22, 2022🟪🟡

“In between now and the equinox on September 23rd there are huge timeline and trajectory shifts going on. Past, present and future soul paths are all merging. A lot of things are collapsing. The next two weeks may be intense, stay grounded and focus on what matters most.”

💚It’s so important to drink lots of water, stay grounded and balanced. Get out in nature, hug the trees, feel the wind and sun while allowing the dirt of grass to tickle your toes.

💚We are experiencing sore throats, mild colds & weird things with our bodies…it’s shifting, it’s ascension, don’t forget about all of our DNA upgrades that are happening, to detox things that no longer serve us…and it’s being released in the form of a mild sickness, a rash, or soreness…our bodies are detoxing the old.

❓❔❓What symptoms are you feeling?

#equinox #September2022
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💜💟


🟪🟡EARTH, WIND & FIRE - September Lyrics🟪🟡3 min 35 sec🟪🟡💃🏼🕺🏼💃🏼🕺🏼💃🏼🕺🏼
https://youtu.be/DlSsIKn3HTU

🟪🟡BENEFITS OF JADE & ROSE QUARTZ GUA SHA🟪🟡

➡️FACIAL GUA SHA
• Reduces acne
• Reduces wrinkles
• Firms up sagging of face and neck
• Eye bags and dark circles
• Promote radiant complexion
• Create youthful facial and neck contours

➡️BODY GUA SHA
• Cells are activated and face regains elasticity
• Release of stress
• Uneven tone improved
• Improve skin cells growth and renewal
• Reduced insomnia
• Detoxifies skin
• Enhances absorption ability for skin care and makeup products.

💚I use organic castor oil to massage my face, with my jade & rose quartz GUA SPA crystals. ALWAYS flow the GUA SPA crystal from the jaw down the neck towards your heart!

💚Don’t forget dry brushing also.

#crystals #naturalremedies #jade #rosequartz #lymphatics #antiaging
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟


🟪🟡DAILY GUA SHA MASSAGE ROUTINE🟪🟡8 min 14 sec🟪🟡
https://youtu.be/veTVPpRb9XE

🟪🟡2 WEEK GUA SHA TRANSFORMATION & SHOCKING RESULTS & HOW SHE DID IT🟪🟡7 min 11 sec🟪🟡
https://youtu.be/YdBmvOgCfxU