Sadhguru
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Welcome to the Official Telegram channel of Sadhguru. This is updated & managed by Isha Foundation.
isha.sadhguru.org
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Overcome Stress, Tension & Anxiety

The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching hospital) for their efficacy in stress reduction. Learn Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. In seven steps, transform your life with Sadhguru.

Register now: Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #meditation #Sadhguru #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthsupport
Sadhguru looks at the mechanics and cause of human suffering, and gives us a tool to move out of the “garbage bin” that our mind is.

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #meditation #Sadhguru
Sadhguru talks about the need for students to look beyond the rat race and instead focus on enhancing their own capabilities with Inner Engineering.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation
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The End of Suffering
Learn Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #MentalHealth
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This Is Why You Are Stressed

The methods offered in the Inner Engineering program have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (a Harvard Medical School teaching hospital) for their efficacy in stress reduction. In seven steps transform your life with Sadhguru.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalHealth
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This Can Enhance Your Mental Sharpness by 100%

Sadhguru explains how practicing Shambhavi Mahamudra – a 21-minute powerful Yogic practice offered in the Inner Engineering program – can enhance one’s mental sharpness by 100%.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalSharpness #MentalHealth
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Mental Illness, Marijuana or Meditation?

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalSharpness
#Mental Health
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Becoming All-Inclusive

Sadhguru looks at how Shambhavi Mahamudra Kriya is a powerful process to experience a dimension beyond the physical which naturally makes one's experience of life all-inclusive.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #KriyaYoga #Kriya #Mother #Experience #Life
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Overcome Sadness, Stress & Anxiety

Take charge of your mind in seven steps. Register now for Inner Engineering

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #KriyaYoga #Kriya #Experience #Life #Stress #Sadness #Anxiety #MentalHealth #SelfCare
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There Is No Work-Life Balance

Sadhguru debunks the myth about work-life balance. In seven steps transform your life with Sadhguru.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Work #Life #Balance #Yoga #Meditation #Kriya
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How Life Can Unfold In The Best Way

Sadhguru reveals the unparalleled power of a focused consciousness, which, once harnessed, makes life happen beyond expectations. Discover the power of Inner Engineering to make life work like magic.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Life #Balance #Yoga #Meditation #Kriya #Experience
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Why Relationships Fail

Sadhguru explains why relationships, especially between husband and wife, get so complex. In seven steps transform your life with Sadhguru.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Relationship #Life
#Balance #Yoga #Meditation #Kriya #Experience
Sadhguru distinguishes between life and lifestyle and explains the role of Inner Engineering in consciously shaping one’s life.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Life #Balance #Yoga #Meditation
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Stop Being a Slave!

Sadhguru explains how meditation is a way to become a source of your own wellbeing, instead of depending on external stimuli for your joy, peace and love. In seven steps transform your life with Sadhguru.

Register now: sadhguru.org/ie

#Sadhguru #InnerEngineering #Meditation #7StepsWithSadhguru #Wellbeing