Overcome Stress, Tension & Anxiety

The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching hospital) for their efficacy in stress reduction. Learn Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. In seven steps, transform your life with Sadhguru.

Register now: Visit the link in bio to learn more about the Inner Engineering Program.

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This Is Why You Are Stressed

Sadhguru explains why one experiences stress, and how by taking charge of one’s faculties one can live a stress-free life.

Register now: sadhguru.org/ie

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Suffering from OverthICE ARE NOT

Responding to Nyjah Huston's question about overthinking, Sadhguru explains that people are not suffering from overthinking but from friction in one's mind.

Register now: sadhguru.org/ie

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#MentalHealthMatters #MentalHealthAwareness

A Simple Practice for Success & Clarity.

Sadhguru explains that instead of striving for clarity of thought, one should bring stillness to one's system to enhance clarity of perception. The Shambhavi Mahamudra Kriya offered as part of Inner Engineering is an effective process towards this. In seven steps, transform your life with Sadhguru.
Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #HaveAGreatDayWithShambhavi Kriya

#MentalHealthMatters
#MentalHealthAwareness

#Success #Clarity #Yoga Practice

Who Can Make Your Life Wonderful?

YOUR WAY ISN'T IT? Sadhguru explains how creating a wonderful situation

within yourself is 100% in your control, regardless of outside situations, and how Inner Engineering empowers one with tools to do that. In seven steps transform your life with Sadhguru. Register for Inner Engineering.

Register Now: sadhguru.co/ie (clickable link in bio)

#Sadhguru #InnerEngineering #7StepsWithSadhguru #HaveAGreatDayWithShambhaviKriya

#MentalHealthMatters #MentalHealthAwareness

Shambhavi Mahamudra - A Doorway to the Ultimate Possibility

Sadhguru explains the nature of Shambhavi Mahamudra Kriya, describing it as a doorway, and explores the possibilities it opens up for the practitioner.

Learn Shambhavi Mahamudra Kriya - a powerful 21-minute

Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. In seven steps, transform your life with Sadhguru.

Register Now: sadhguru.co/ie (clickable link in bio)

Have a #GreatDayWithShambhavi

#Sadhguru #InnerEngineering #7StepsWithSadhguru #MentalHealthMatters #MentalHealthAwareness

Handling Toxic Relationships

Sadhguru looks at what you can do about toxic relationships and when confronted by individuals with negative attitudes. In seven steps transform your life with Sadhguru.

Register Now: sadhguru.co/ie (clickable link in bio)

Have a #GreatDay With Shambhavi

#Sadhguru #InnerEngineering #7StepsWithSadhguru #MentalHealthMatters #MentalHealthAwareness

Becoming Peaceful, Still & Ecstatic

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Register Now: sadhguru.co/ie (clickable link in bio)

Have a #GreatDay With Shambhavi

#Sadhguru #InnerEngineering #7StepsWithSadhguru #MentalHealthMatters #MentalHealthAwareness #Peaceful #Ecstatic #YogaPractice

The End of Suffering Learn Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.

Register now: sadhguru.co/ie (clickable link in bio)

Have a #GreatDayWith Shambhavi

#Sadhguru #InnerEngineering

#7StepsWithSadhguru #MentalHealthMatters

#MentalHealthAwareness #KriyaYoga #Wellbeing