SPF PPSD

As we conclude the work week, let’s be mindful of our personal mental and emotional state by being aware of the present moment. Here are some tips on how we can incorporate mindfulness practices in our day-to-day lives 💪

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2.45K views06:00

SPF PPSD

Here is this week’s bi-weekly release of Supervisory care in the New Normal! This week focuses on supporting officers with family issues. As always, let’s continue to use these tips go create a more caring and supportive environment in SPF together!

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2.41K views02:19

SPF PPSD

On a daily basis, we do spend a large proportion of our time with friends and colleagues. Here are some tips to strength your personal social support by connecting with friends (virtually or in-person). Wishing all a happy holidays! 🎄❄️

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2.69K views00:30

SPF PPSD

Our family members are our source of instrumental and emotional social support. On part two of ways to build one’s social support, here are some tips to strength personal ties within family members ☺️

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2.61K views00:30

SPF PPSD

Ever wonder how PPSD psychologists conduct counselling sessions? Come join us in our first webinar series of InPsychOut to find out more about PPSD’s counselling services and some tips on identifying signs and symptoms of mental health concerns to support affected individuals.

Hope to see you online on 25 Apr from 3-4pm ☺️ the webinar will be held on Microsoft teams (https://go.gov.sg/askppsd)

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2.76K viewsedited 10:35

SPF PPSD

[Reminder] Come and sign up for our first InPsychOut engagement series on 25 Apr, 3-4pm! 😎

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2.82K views03:52

SPF PPSD

Come join us on MS teams (https://go.gov.sg/askppsd) from 3-4pm for our first InPsychOut session featuring AD OFPD and our counselling placement students Hillary and Vanessa on counselling and mental health related matters ☺️

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2.95K views23:46

SPF PPSD

Dear all, the 2nd “Ask PPSD InPsychOut” session will be held on 31 Aug 2023 (Thu), 3-4pm via MS Teams (http://go.gov.sg/askppsdsession2)

Do join us and send your questions on the topic on “Understanding and Handling Grief”. Hope to see you then! 😊

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2.52K views04:10

SPF PPSD

Hi all, with the possible PE ops around the corner, PPSD will be disseminating a 5 part infographic series with resilience tips to help officers cope with the upcoming busy period.

For part 1 of this series, we will be sharing some ways to implement and maintain self-care before major deployments. This would help you cope better with the stress of major deployments when it happen.

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2.49K views08:18

SPF PPSD

Hi all, for part 2 of this series, we will be sharing some tips for supervisors to create a conducive and supportive work environment. This would help officers better cope with stress during PE ops and foster team cohesion.

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2.17K views09:33

SPF PPSD

Hi all, for part 3 of this series, we will be sharing some guidelines for supporting one another and administering psychological first aid during this ops period. This would create a more supportive work environment and help our offices cope while on deployments.

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2.44K views06:24

SPF PPSD

Hi all, for part 4 of this series, we will be sharing some tips for leaders to better psychologically prep their officers during this ops period. This would help officers cope with stress better and be more well equipped to deal either crises.

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2.19K views02:14

SPF PPSD

Hi all, for part 5 of this series, we will be sharing some methods to help deal with stress and anxiety during deployments. This will help officers be less vulnerable during times of crisis and be more effective during deployments.

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2.44K views00:46

SPF PPSD

Hi all, the 2nd “Ask PPSD InPsychOut” session will be starting soon at 3PM via MS Teams (http://go.gov.sg/askppsdsession2)

Do join us and send your questions on the topic on “Understanding and Handling Grief”. Hope to see you there 😎

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2.45K views07:00

SPF PPSD

Hi all, in recognition of World Suicide Day (10 September) PPSD will be sending out invites for action and resources on how you can contribute to suicide prevention on the 18th and 25th of September. As a start, here are the three infographics PPSD broadcasted in 2022 on the warning signs of suicide, ways to engage and support individuals experiencing distress and resources available.

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2.23K views07:52

SPF PPSD

Hi all, here is the 1st infographic broadcasted by PPSD this Monday that highlights some tips and methods we can use to reach out to those around us and aid in suicide prevention.

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2.44K views04:38

SPF PPSD

Hi all, here is the second infographic on Suicide Awareness and Prevention that PPSD has broadcasted. This infographic focuses on how to recognise and prevent suicidal thoughts and actions by others in everyday life.

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2.66K views03:07

SPF PPSD

Hi all, in conjunction with the World Mental Health Day on 10 October, PPSD has planned for a few activities that will take place over the next few weeks in the month. To start, here's the calendar of events, and infographic on mental health, and details on our InPsychOut session.

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2.53K views10:59

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