This media is not supported in your browser
VIEW IN TELEGRAM
Pedestrian Catcher 1932
Most people don’t understand what a habit is, they know it’s some kind of subconscious activation but don’t quite know how it works. Let me break it down:
It’s a 3 part looping system in the brain. Each habit is supported by a “craving” or put simply, a desire. Let’s take for example the craving for sugar.
The three step subcortical looping system consists of a CUE (this is your trigger), ROUTINE (this is your physical, mental or emotional behaviour), and a REWARD (this is the feeling of your crave being satiated)
Craving sugar - *sees packet of sweets* (cue), *begins to eat sweets* (routine), *dopamine hits and temporary satisfaction (reward)
Key word being temporary, in the long run this leaves you more dissatisfied as you know it’s damaging your health.
So how do you changed your bad habits?
Simple, you cannot change the cue (instantly) and the reward usually stays the same... the only thing you can change is the ROUTINE. This requires you to be your own best experiment, try new things with a conscious effort, discipline and commitment.
That’s how you rewire your bad habits.
It’s a 3 part looping system in the brain. Each habit is supported by a “craving” or put simply, a desire. Let’s take for example the craving for sugar.
The three step subcortical looping system consists of a CUE (this is your trigger), ROUTINE (this is your physical, mental or emotional behaviour), and a REWARD (this is the feeling of your crave being satiated)
Craving sugar - *sees packet of sweets* (cue), *begins to eat sweets* (routine), *dopamine hits and temporary satisfaction (reward)
Key word being temporary, in the long run this leaves you more dissatisfied as you know it’s damaging your health.
So how do you changed your bad habits?
Simple, you cannot change the cue (instantly) and the reward usually stays the same... the only thing you can change is the ROUTINE. This requires you to be your own best experiment, try new things with a conscious effort, discipline and commitment.
That’s how you rewire your bad habits.
Controlled opposition is still a real thing folks... It didn't just operate in Russia.
As much as 🇨🇦 Chris Sky's message is very rebellious and eye opening to many.. there was always a sly subtle energy to him. Take everything he says with a grain of salt... It should always come down to your own discernment.
Learn from your past so you can maneuver the future ~
As much as 🇨🇦 Chris Sky's message is very rebellious and eye opening to many.. there was always a sly subtle energy to him. Take everything he says with a grain of salt... It should always come down to your own discernment.
Learn from your past so you can maneuver the future ~