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Why every senior should strength train – and it's not just to prevent falls

July 26, 2026 at 07:04AM

Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body's cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old.
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PUB urges public to avoid several areas in central eastern S’pore due to risk of flash floods

July 26, 2026 at 08:39AM

PUB warned that heavy rain was expected over many areas of the island from 8.25am to 9.45am.
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IMH nurses trained to defuse tense situations before they escalate into abuse and assault

July 26, 2026 at 11:00AM

IMH will scale up the initiative to all wards by end-2027.
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How my Housing Board flat has given my family a sense of home

July 26, 2026 at 11:32AM

The writer says that not upgrading has been one of the best decisions he has ever made.
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Dad got healthy, gave up bad habits to donate liver to son with rare condition

July 26, 2026 at 12:00PM

Alagille syndrome affects about one in 70,000 people.
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‘If we can’t have a good marriage, at least have a good divorce’: S’pore man on amicable split

July 26, 2026 at 12:00PM

Divorce by mutual agreement was the third-most common reason cited for civil divorces.
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Former entertainment lawyer and Beam Artistes founder Samuel Seow dies at 53

July 26, 2026 at 12:07PM

The Singaporean personality passed away peacefully in his sleep, with the cause of death being a heart attack.
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More than 20 weekend flights between S’pore and southern China cancelled amid Typhoon Noul

July 26, 2026 at 12:25PM

Hong Kong airport authorities said flight operations will gradually resume after 6pm on July 26.
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Free National Day long weekend entry to Science Centre S’pore; camera made just for children

July 26, 2026 at 01:17PM

Make family time all the more special with these ideas and activities.
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Slowing footfall at Geylang Serai Market a concern, more can be done to boost area’s vibrancy: Zaqy

July 26, 2026 at 01:20PM

Speaker of Parliament Seah Kian Peng will meet the community in the coming week to discuss the issue.
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Beam Artistes founder Samuel Seow dies, aged 53

July 26, 2026 at 02:05PM


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PSLE playbook: What worked – and didn’t – for parents and pupils who have been through the exam

July 26, 2026 at 02:25PM

Parents and recent primary school graduates offer tips and best practices for the PSLE.
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Attrition rate among S’pore lawyers stable, but issues remain, says Shanmugam

July 26, 2026 at 05:40PM

The judiciary and Law Society are taking steps to study feedback from lawyers and iron out what can be done.
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Woman injured in Sembawang accident returns to Myanmar for treatment

July 26, 2026 at 06:06PM

The woman said that she had two fractures in her right foot.
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Woodlands Community Club reopens with more programmes and facilities

July 26, 2026 at 07:30PM

Some facilities include a newly revamped kitchen, a broadcast and jamming studio, and a gym.
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Lawyer attrition concerns need to be taken seriously, more data needed: Shanmugam

July 26, 2026 at 07:03PM

Law can be a demanding profession, but that does not excuse poor supervision, harassment, bullying or unreasonable treatment of lawyers, says Coordinating Minister for National Security and Minister for Home Affairs K Shanmugam.
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Enhanced childcare leave among PAP Women’s Wing’s proposals after public engagements

July 26, 2026 at 09:20PM

Gan Siow Huang says parents with more and older children tend not to have enough childcare leave.
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Schools must help students build discernment, problem-solving skills in AI age: Jasmin Lau

July 26, 2026 at 09:25PM

Lau said her biggest concern is the gradual loss of human communication due to AI use.
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S’pore condemns Houthi attacks on Saudi Arabia, urges parties to exercise restraint: MFA

July 26, 2026 at 11:16PM

Yemen’s Iran-aligned Houthis attacked Saudi oil installations along the Red Sea coast.
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Singapore condemns attacks on Saudi Arabia, urges all parties to exercise restraint: MFA

July 26, 2026 at 11:38PM

Houthi rebels earlier said they downed a Saudi drone over Yemen, a day after the group claimed it attacked oil facilities in the Gulf kingdom.
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When ‘better’ means safety, support – and feeling less alone

July 27, 2026 at 04:00AM

Drawing on her work with more than 60 households, a family coach shares how some Singapore families experience “better”.
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