SCOME AA: Project Hobby Mates presents... 🥁⚽️
🏆 #SCOMECup
Inter-Batch Football Tournament! 🏆
Get ready for the season! Here's the match schedule (3 epic rounds, no same-day repeats!): 🗓️
Round 1:
PC1 🆚 PC2
C2 🆚 Old C2
Round 2:
PC2 🆚 C1
Old C2 🆚 PC1
Round 3:
C1 🆚 C2
Kicking off this Saturday with a special Derby! ⚽🔥
Old C2 🆚 C2
Sunday: PC2 🆚 PC1
📍 Location to be announced soon! 📢 Stay tuned!
See you on the pitch! 😉
Let's gooooo! 🚀🥅
SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
🏆 #SCOMECup
Inter-Batch Football Tournament! 🏆
Get ready for the season! Here's the match schedule (3 epic rounds, no same-day repeats!): 🗓️
Round 1:
PC1 🆚 PC2
C2 🆚 Old C2
Round 2:
PC2 🆚 C1
Old C2 🆚 PC1
Round 3:
C1 🆚 C2
Kicking off this Saturday with a special Derby! ⚽🔥
Old C2 🆚 C2
Sunday: PC2 🆚 PC1
📍 Location to be announced soon! 📢 Stay tuned!
See you on the pitch! 😉
Let's gooooo! 🚀🥅
SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
🔥2⚡1
Forwarded from SCOME ETHIOPIA
Session starts in 30 mins
Make sure to start joining 10 minutes before the start of the session ❕
Link
Make sure to start joining 10 minutes before the start of the session ❕
Link
Google
Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.
#SCOMEPAL
#Exit Exam #Mentorship Programme 🎓✨
📢 Calling all C1 mentors!
Ready to inspire, guide, and empower your juniors? Step up and join our certifiable mentorship programme — make a real difference and earn a recognition certificate for your commitment! 🏅🤝
What mentors will provide
✅ Academic guidance (high-yield topics, study plans) 📚
✅ Personal & emotional support (stress management, motivation) ❤️🩹
💥Why PC2 should join💥
🔹 Mentorship from C1s who just passed the exit exam — fresh, relevant insight 🎯
🔹 Targeted academic support, exam strategies, and time-management tips ⏱️
🔹 Real experience sharing: what worked, what to avoid, how to stay calm under pressure 🧠
📜 Mentors receive a certificate of participation — a great addition to your CV! 📁
📅 Register now & be the change!
Link
SCOME AA |
🐼 panda hugs🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#Exit Exam #Mentorship Programme 🎓✨
📢 Calling all C1 mentors!
Ready to inspire, guide, and empower your juniors? Step up and join our certifiable mentorship programme — make a real difference and earn a recognition certificate for your commitment! 🏅🤝
What mentors will provide
✅ Academic guidance (high-yield topics, study plans) 📚
✅ Personal & emotional support (stress management, motivation) ❤️🩹
💥Why PC2 should join💥
🔹 Mentorship from C1s who just passed the exit exam — fresh, relevant insight 🎯
🔹 Targeted academic support, exam strategies, and time-management tips ⏱️
🔹 Real experience sharing: what worked, what to avoid, how to stay calm under pressure 🧠
📜 Mentors receive a certificate of participation — a great addition to your CV! 📁
📅 Register now & be the change!
Link
SCOME AA |
🐼 panda hugs🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
👍5❤1
#MedicalBreakthroughWednesday 🤯🧬
#SCOMETimes
Huntington's Disease (HD), a devastating inherited neurodegenerative condition caused by a specific genetic mutation, tragically leads to severe motor dysfunction, cognitive decline, and debilitating psychiatric symptoms.
Until now, there's been no cure or effective disease-altering treatment. 💔
But now, for the first time, this disease has been successfully targeted with gene therapy! 🎉
A single, one-time gene therapy treatment has shown the potential to markedly slow the disease's progression, potentially becoming the first-ever treatment to truly alter the course of this rare brain disorder. ✨
A small trial of 29 individuals in early-stage decline, participants receiving a high dose of the therapy witnessed the disease's progression slow by an incredible 75%.
This is a monumental step forward, offering immense hope for those affected by Huntington's Disease! 🌟
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#SCOMETimes
Huntington's Disease (HD), a devastating inherited neurodegenerative condition caused by a specific genetic mutation, tragically leads to severe motor dysfunction, cognitive decline, and debilitating psychiatric symptoms.
Until now, there's been no cure or effective disease-altering treatment. 💔
But now, for the first time, this disease has been successfully targeted with gene therapy! 🎉
A single, one-time gene therapy treatment has shown the potential to markedly slow the disease's progression, potentially becoming the first-ever treatment to truly alter the course of this rare brain disorder. ✨
A small trial of 29 individuals in early-stage decline, participants receiving a high dose of the therapy witnessed the disease's progression slow by an incredible 75%.
This is a monumental step forward, offering immense hope for those affected by Huntington's Disease! 🌟
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
🔥6
#MentalHealth 🧠💚
#MedicalSchoolUnmasked: Navigating the Pressure Cooker 🩺🔥
#ForOurNewEntryBatch: Welcome, New PC1s! 🎉
Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are not alone in feeling this way, and there are practical, evidence-based ways to manage these pressures and protect your well-being. 💪
---
💥 The Reality of Medical School Challenges & How to Cope 💥
---
📚 Challenge 1: The Relentless Tide of Information 🌊
Feeling drowned by the sheer volume of lectures and notes? What to focus on and what to not?
You're experiencing information overload, a state where the amount of input exceeds your processing capacity, leading to stress and reduced performance. 🤯
🛠️ Manage by Being Choosy: You must become the gatekeeper of your own time and attention. Focus on curating your sources instead of trying to consume them all. Focus on given Slides. Attend every Lecture!
🛠️ Set Time Limits: It's easy to fall down research rabbit holes! 🐇📚 Set a strict timer for information gathering on a specific topic. When the time is up, move on. This prevents endless, unproductive searching. ⏰
🛠️ Schedule Related Tasks: Group similar tasks together (e.g., 30-minute blocks for reviewing flashcards or notes, then 30 minutes for reading). This "batching" reduces the mental cost of constantly switching between unrelated topics. ✅
---
Challenge 2: The Shadow of High-Stakes Exams
Part 2 to be continued... ✨
---
For mental health issues or related concerns, consultation:
Contact @Ikramiti 🗣️
confidential support is available! 💥
Remember: Your mental health is the foundation upon which you will build your career as a compassionate and resilient physician.
Seeking help is a sign of strength and self-awareness.
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#MedicalSchoolUnmasked: Navigating the Pressure Cooker 🩺🔥
#ForOurNewEntryBatch: Welcome, New PC1s! 🎉
Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are not alone in feeling this way, and there are practical, evidence-based ways to manage these pressures and protect your well-being. 💪
---
💥 The Reality of Medical School Challenges & How to Cope 💥
---
📚 Challenge 1: The Relentless Tide of Information 🌊
Feeling drowned by the sheer volume of lectures and notes? What to focus on and what to not?
You're experiencing information overload, a state where the amount of input exceeds your processing capacity, leading to stress and reduced performance. 🤯
🛠️ Manage by Being Choosy: You must become the gatekeeper of your own time and attention. Focus on curating your sources instead of trying to consume them all. Focus on given Slides. Attend every Lecture!
🛠️ Set Time Limits: It's easy to fall down research rabbit holes! 🐇📚 Set a strict timer for information gathering on a specific topic. When the time is up, move on. This prevents endless, unproductive searching. ⏰
🛠️ Schedule Related Tasks: Group similar tasks together (e.g., 30-minute blocks for reviewing flashcards or notes, then 30 minutes for reading). This "batching" reduces the mental cost of constantly switching between unrelated topics. ✅
---
Challenge 2: The Shadow of High-Stakes Exams
Part 2 to be continued... ✨
---
For mental health issues or related concerns, consultation:
Contact @Ikramiti 🗣️
confidential support is available! 💥
Remember: Your mental health is the foundation upon which you will build your career as a compassionate and resilient physician.
Seeking help is a sign of strength and self-awareness.
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
Telegram
SCOME-AA
The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.
Virtual library: @SCOME_AA_VLBot
Virtual library: @SCOME_AA_VLBot
❤7
SCOME-AA
#MentalHealth 🧠💚 #MedicalSchoolUnmasked: Navigating the Pressure Cooker 🩺🔥 #ForOurNewEntryBatch: Welcome, New PC1s! 🎉 Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are not…
#MentalHealth 🧠💚
#MedicalSchoolUnmasked: Navigating the Pressure Cooker 🩺🔥
#ForOurNewEntryBatch:
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
#Part2
---
Challenge 2: The Shadow of High-Stakes Exams 😰
The pressure to perform on exams that feel like they determine your entire future is immense.
This isn't just in your head—it's physiological. Research shows that cortisol (a stress hormone) can spike by an average of 15% during high-stakes testing weeks, which is linked to a significant drop in performance.
📈 This anxiety can lead to poor sleep and a cycle of cramming, making concentration even harder. 😴
🛠️ Reframe the Test: Try to see the exam as a "game" or a "challenge" to engage with, rather than a threat to your identity. 🎮 This cognitive shift can help reduce anxiety.
🛠️ Practice Under Pressure: Simulate the exam environment when you study. Taking practice tests under timed conditions builds familiarity and reduces the "unknown" that fuels anxiety. 📝
Do #Exams #Exams #Exams #Exams #Exams ...as part of study! ✅
🛠️ Master Stress-Reduction Techniques: Practice mindful breathing or grounding exercises before and during the exam. This can help calm your nervous system and improve your focus when it counts. 🧘♀️🧘♂️
---
🎭 Challenge 3: The Silent Struggle of Imposter Syndrome 🎭
Do you feel like a "fraud" waiting to be exposed, despite your evident success? This is imposter syndrome, and it affects up to 70-80% of people at some point. In the competitive environment of medical school, it's incredibly common. 😟
This often shows up as perfectionism, where anything less than perfect feels like failure. 😩
🛠️ Share Your Feelings (Outside of Medicine): Talk about these feelings with a trusted friend, family member, or mentor outside your immediate academic circle.
They can offer a more balanced, external perspective and help recalibrate your view. 🤗
🛠️ Keep a "Success File": Document positive feedback, awards, and moments you felt proud. When doubt creeps in, this concrete evidence is a powerful reminder that your achievements are real and earned. 📂🏆
🛠️ Redefine Competence: Challenge the idea that you need to know everything. Embrace being a "work in progress" and recognize that medicine is a field of lifelong learning. It's okay not to have all the answers right now. 🌱
---
To be continued... 💥 More tips and strategies are coming soon!
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
For mental health issues or related concerns, consultation:
Contact @Ikramiti 🗣️
confidential support is available! 💖
SCOME AA |
🐼Panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#MedicalSchoolUnmasked: Navigating the Pressure Cooker 🩺🔥
#ForOurNewEntryBatch:
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
#Part2
---
Challenge 2: The Shadow of High-Stakes Exams 😰
The pressure to perform on exams that feel like they determine your entire future is immense.
This isn't just in your head—it's physiological. Research shows that cortisol (a stress hormone) can spike by an average of 15% during high-stakes testing weeks, which is linked to a significant drop in performance.
📈 This anxiety can lead to poor sleep and a cycle of cramming, making concentration even harder. 😴
🛠️ Reframe the Test: Try to see the exam as a "game" or a "challenge" to engage with, rather than a threat to your identity. 🎮 This cognitive shift can help reduce anxiety.
🛠️ Practice Under Pressure: Simulate the exam environment when you study. Taking practice tests under timed conditions builds familiarity and reduces the "unknown" that fuels anxiety. 📝
Do #Exams #Exams #Exams #Exams #Exams ...as part of study! ✅
🛠️ Master Stress-Reduction Techniques: Practice mindful breathing or grounding exercises before and during the exam. This can help calm your nervous system and improve your focus when it counts. 🧘♀️🧘♂️
---
🎭 Challenge 3: The Silent Struggle of Imposter Syndrome 🎭
Do you feel like a "fraud" waiting to be exposed, despite your evident success? This is imposter syndrome, and it affects up to 70-80% of people at some point. In the competitive environment of medical school, it's incredibly common. 😟
This often shows up as perfectionism, where anything less than perfect feels like failure. 😩
🛠️ Share Your Feelings (Outside of Medicine): Talk about these feelings with a trusted friend, family member, or mentor outside your immediate academic circle.
They can offer a more balanced, external perspective and help recalibrate your view. 🤗
🛠️ Keep a "Success File": Document positive feedback, awards, and moments you felt proud. When doubt creeps in, this concrete evidence is a powerful reminder that your achievements are real and earned. 📂🏆
🛠️ Redefine Competence: Challenge the idea that you need to know everything. Embrace being a "work in progress" and recognize that medicine is a field of lifelong learning. It's okay not to have all the answers right now. 🌱
---
To be continued... 💥 More tips and strategies are coming soon!
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
For mental health issues or related concerns, consultation:
Contact @Ikramiti 🗣️
confidential support is available! 💖
SCOME AA |
🐼Panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
Telegram
SCOME Family 2024/2025
The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.
❤3
Happening Now! 💥
#HobbyMates
#SCOME chess tournament
8th round ⭕
This is a fantastic opportunity to sharpen your skills, compete for exciting awards, and connect with fellow chess enthusiasts. Whether you're a seasoned player or just starting out, there’s something for everyone!
Join our group today and take part in the fun and friendly competition. Let’s make this tournament an unforgettable experience together!
Looking forward to seeing you on the board!
Click here
https://lichess.org/tournament/nKHMNcrs
Password:SCOME
SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#HobbyMates
#SCOME chess tournament
8th round ⭕
This is a fantastic opportunity to sharpen your skills, compete for exciting awards, and connect with fellow chess enthusiasts. Whether you're a seasoned player or just starting out, there’s something for everyone!
Join our group today and take part in the fun and friendly competition. Let’s make this tournament an unforgettable experience together!
Looking forward to seeing you on the board!
Click here
https://lichess.org/tournament/nKHMNcrs
Password:SCOME
SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
❤6
#SCOMETimes
#medicalbreakthroughwednesday
🎉 🎉
#NobelPrize2025
#immunology
The 2025 Nobel Prize in Physiology or Medicine goes to... 🥁🥁🥁
✨ Mary E. Brunkow (USA) 🇺🇸
✨ Fred Ramsdell (USA) 🇺🇸
✨ Shimon Sakaguchi (Japan) 🇯🇵
for their groundbreaking discoveries concerning peripheral immune tolerance! 🛡️ Specifically, their work identifying regulatory T cells (Tregs) - the key to preventing the immune system from attacking the body's own tissues! 🤯
These Tregs act like the immune system's security guards, keeping it in check and preventing friendly fire! 🔥➡️🚫
IMPACT: This monumental discovery has paved the way for potential new treatments for:
• Autoimmune diseases (like lupus, rheumatoid arthritis) 🎗️
• Improving cancer care 🫁🧠
• Reducing complications from stem cell transplants 🦴
A HUGE win for immunology and a massive step forward for innovative therapies! 🥳👏 #NobelPrize
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#medicalbreakthroughwednesday
🎉 🎉
#NobelPrize2025
#immunology
The 2025 Nobel Prize in Physiology or Medicine goes to... 🥁🥁🥁
✨ Mary E. Brunkow (USA) 🇺🇸
✨ Fred Ramsdell (USA) 🇺🇸
✨ Shimon Sakaguchi (Japan) 🇯🇵
for their groundbreaking discoveries concerning peripheral immune tolerance! 🛡️ Specifically, their work identifying regulatory T cells (Tregs) - the key to preventing the immune system from attacking the body's own tissues! 🤯
These Tregs act like the immune system's security guards, keeping it in check and preventing friendly fire! 🔥➡️🚫
IMPACT: This monumental discovery has paved the way for potential new treatments for:
• Autoimmune diseases (like lupus, rheumatoid arthritis) 🎗️
• Improving cancer care 🫁🧠
• Reducing complications from stem cell transplants 🦴
A HUGE win for immunology and a massive step forward for innovative therapies! 🥳👏 #NobelPrize
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
👏7❤2
📢 SCOME AA with Med Quizet Presents:
Exit Exam Orientation
#DemystifyingMedicalSchool
#ExitExamOrientation-Pc2
Worried about the Exit Exam? 🤔 Get the inside scoop from those who've been there! 🎓
What's in it for you? 👇
🔑 Key Insights: Exam structure, expectations, mental prep, & study tips! 🙌
👂 Firsthand Experiences: Learn what to focus on and how to approach the exam with confidence! 🧠
❓ Doubt-Busting Q&A: Clear your concerns and get a real sense of what's ahead! 🗣️
🎉 MedQuizet Reveal: Be the first to see this game-changing tool designed to supercharge your Exit Exam prep! 🤩
📅 Date: Monday, October 13
🕘 Time: 9:00 a.m.
📍 Venue: Sefere Selam Campus
Don’t miss out — this session will help you step into the exam fully prepared and motivated! 💪 Let's ace this together! 💯
#ExitExamPrep #SCOMEAA #MedQuizet
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
MedQuizet | Your ultimate Medschool Companion
Telegram | Instagram | Linkedin
Exit Exam Orientation
#DemystifyingMedicalSchool
#ExitExamOrientation-Pc2
Worried about the Exit Exam? 🤔 Get the inside scoop from those who've been there! 🎓
What's in it for you? 👇
🔑 Key Insights: Exam structure, expectations, mental prep, & study tips! 🙌
👂 Firsthand Experiences: Learn what to focus on and how to approach the exam with confidence! 🧠
❓ Doubt-Busting Q&A: Clear your concerns and get a real sense of what's ahead! 🗣️
🎉 MedQuizet Reveal: Be the first to see this game-changing tool designed to supercharge your Exit Exam prep! 🤩
📅 Date: Monday, October 13
🕘 Time: 9:00 a.m.
📍 Venue: Sefere Selam Campus
Don’t miss out — this session will help you step into the exam fully prepared and motivated! 💪 Let's ace this together! 💯
#ExitExamPrep #SCOMEAA #MedQuizet
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
MedQuizet | Your ultimate Medschool Companion
Telegram | Instagram | Linkedin
🔥5
Forwarded from SCOME ETHIOPIA
🥁🥁 We are back with another episode!
On the coming Monday, Dr.FSH will take us through the step-by-step approach to Right Upper Quadrant Pain.
Join us for an interactive bed-side style session and learn from the best in the field!
📍Google meet: Link Here
🗓 Monday, October 13
⌚️ 7:30 PM EAT
Panda Hugs
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
Telegram | LinkedIn | Twitter | Facebook | Instagram
On the coming Monday, Dr.FSH will take us through the step-by-step approach to Right Upper Quadrant Pain.
Join us for an interactive bed-side style session and learn from the best in the field!
📍Google meet: Link Here
🗓 Monday, October 13
⌚️ 7:30 PM EAT
Panda Hugs
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
Telegram | LinkedIn | Twitter | Facebook | Instagram
⚽️
#HobbyMates is now here with a thrilling match!!
Here we present our first game
✨✨PC1 Vs PC2 ✨✨
We invite all of you to come and cheer them up. Come support your batch and enjoy the game 🔥
Where: Abebe Bekila Stadium
When: Sunday (Today) @ 8 AM LT
For any questions and comments you can contact :
@Leottoman
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#HobbyMates is now here with a thrilling match!!
Here we present our first game
✨✨PC1 Vs PC2 ✨✨
We invite all of you to come and cheer them up. Come support your batch and enjoy the game 🔥
Where: Abebe Bekila Stadium
When: Sunday (Today) @ 8 AM LT
For any questions and comments you can contact :
@Leottoman
SCOME AA |
🐼 panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
👏2❤1
#HobbyMates
Round 9 — #SCOMEChess: Top 3! ♟️🏆🎉
- 🥇 Drangi — Amazing play! 🔥
- 🥈 MikiDag2 — Brilliant tactics! ♟️✨
- 🥉 Kingko99 — Strong finish! 👑
Huge congratulations to all three — well deserved! 👏👏👏
Can’t wait to see everyone again next week — Sunday. Mark your calendars! 📅🕒
Good game, and keep those moves sharp! ♟️💪
SCOME AA |
🐼 Panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
Round 9 — #SCOMEChess: Top 3! ♟️🏆🎉
- 🥇 Drangi — Amazing play! 🔥
- 🥈 MikiDag2 — Brilliant tactics! ♟️✨
- 🥉 Kingko99 — Strong finish! 👑
Huge congratulations to all three — well deserved! 👏👏👏
Can’t wait to see everyone again next week — Sunday. Mark your calendars! 📅🕒
Good game, and keep those moves sharp! ♟️💪
SCOME AA |
🐼 Panda hugs 🐼
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
🔥3
Forwarded from SCOME ETHIOPIA
1 hour to go ❕❕
Make sure to be on time, you can join 10 mins prior to the start of the session.
See you all there🐼
Make sure to be on time, you can join 10 mins prior to the start of the session.
See you all there🐼
Forwarded from SCOME ETHIOPIA
Thank you for joining today's session and for your active engagement throughout 🤍.
For those who couldn't be there, here are some of the questions we did. We hope they tickle your brains, and you'll join us on the next one 😁.
For those of you asking for the recordings, we are working on uploading them. Please be patient with us 🙏
See you on the next one!
SCOME Ethiopia sending panda hugs your way 🐼🫂
For those who couldn't be there, here are some of the questions we did. We hope they tickle your brains, and you'll join us on the next one 😁.
For those of you asking for the recordings, we are working on uploading them. Please be patient with us 🙏
See you on the next one!
SCOME Ethiopia sending panda hugs your way 🐼🫂