Forwarded from EMSA-AA
๐ Meet Our Trainer โ Dr. Tsinat Mulugeta! ๐
Trailblazer. Leader. Mentor.
โจDr. Tsinat is a Medical Doctor, Jasiri Talent Investor alumna, and the first female Supervising Council member of EMSA-Ethiopia.
She also led EMSA-St. Paul as its president โ and now, sheโs coming to CB-Fest x Activities Fair to share her insights on:
โ Project Management
โ Leadership!
Get ready to learn, lead, and grow.
๐ฏ Donโt miss your chance to be trained by the best โ
๐ฉ Register now and claim your spot!
๐ Registration Link
EMSA- AA | More than a student!
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Trailblazer. Leader. Mentor.
โจDr. Tsinat is a Medical Doctor, Jasiri Talent Investor alumna, and the first female Supervising Council member of EMSA-Ethiopia.
She also led EMSA-St. Paul as its president โ and now, sheโs coming to CB-Fest x Activities Fair to share her insights on:
โ Project Management
โ Leadership!
Get ready to learn, lead, and grow.
๐ฏ Donโt miss your chance to be trained by the best โ
๐ฉ Register now and claim your spot!
๐ Registration Link
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
๐ฅ1
Forwarded from EMSA-AA
๐จ 3 DAYS TO GO! ๐จ
CB-Fest x Activities Fair is almost here!
Get ready for 2 days of trainings, networking, and fun โ with certificates, refreshments, and everything in between!
๐ Sefere Selam Campus
๐ Aug 2 & 3
๐ Register now before itโs too late!
๐Registration Link
For further information please check the above registration link.
For any inquiries, contact @Fikir_bk
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
CB-Fest x Activities Fair is almost here!
Get ready for 2 days of trainings, networking, and fun โ with certificates, refreshments, and everything in between!
๐ Sefere Selam Campus
๐ Aug 2 & 3
๐ Register now before itโs too late!
๐Registration Link
For further information please check the above registration link.
For any inquiries, contact @Fikir_bk
EMSA- AA | More than a student!
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๐3
#HobbyMates
โฝ๏ธGear Up!โฝ๏ธ
SCOME Football Tournament is BACK!
The SCOME Males Football Tournament is returning with a season packed with thrilling matches, epic rivalries, and unforgettable moments!
This Season's Lineup:
โจโจ
โฝ๏ธ Interns
โฝ๏ธ Old C2 ๐Last yr Champions ๐ฅ
โฝ๏ธ New C2 ๐ฅ Runner Up :2nd
โฝ๏ธ C1
โฝ๏ธ PC 2
โฝ๏ธ PC 1
โณ๏ธHow it Worksโณ๏ธ
โ๏ธ Each team will battle it out in two intense group stage matches.
โ๏ธ The top 2 teams from each group will advance to the Knockout Stage!
โ๏ธ Prepare for Semifinals showdowns and a Final Championship clash for ultimate glory and bragging rights๐! ๐๐ฅ
Be There to Witness the Action!
๐We need YOU to bring the energy!
Come out and support your batch, cheer on your friends.
Let's make this tournament the biggest and best yet! ๐ฅ
๐ Place & times will be announced in advance.
Got questions?
Hit up @Leottoman @Girmay_AD11
Panda Hugs
See you on the pitch! ๐ผ ๐ผ
SCOME AA |
EMSA- AA | More than a student!
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โฝ๏ธGear Up!โฝ๏ธ
SCOME Football Tournament is BACK!
The SCOME Males Football Tournament is returning with a season packed with thrilling matches, epic rivalries, and unforgettable moments!
This Season's Lineup:
โจโจ
โฝ๏ธ Interns
โฝ๏ธ Old C2 ๐Last yr Champions ๐ฅ
โฝ๏ธ New C2 ๐ฅ Runner Up :2nd
โฝ๏ธ C1
โฝ๏ธ PC 2
โฝ๏ธ PC 1
โณ๏ธHow it Worksโณ๏ธ
โ๏ธ Each team will battle it out in two intense group stage matches.
โ๏ธ The top 2 teams from each group will advance to the Knockout Stage!
โ๏ธ Prepare for Semifinals showdowns and a Final Championship clash for ultimate glory and bragging rights๐! ๐๐ฅ
Be There to Witness the Action!
๐We need YOU to bring the energy!
Come out and support your batch, cheer on your friends.
Let's make this tournament the biggest and best yet! ๐ฅ
๐ Place & times will be announced in advance.
Got questions?
Hit up @Leottoman @Girmay_AD11
Panda Hugs
See you on the pitch! ๐ผ ๐ผ
SCOME AA |
EMSA- AA | More than a student!
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๐3โค1
#SCOMETimes
#MedicalBreakthroughWednesday ๐ฅณ๐ฌ
Researchers have 3D printed functional human pancreatic islets! ๐คฏ
These insulin-producing cells were created using a special bioink of alginate & decellularized human pancreatic tissue. ๐จ๏ธ
The innovation, presented at ESOT Congress in mid-2025, features a less invasive subsurface implantation. ๐
This boosts cell survival & function compared to traditional liver transplants. ๐ช
The 3D-printed islets showed effective glucose response & insulin release for up to 3 weeks! โณ This offers a promising "off-the-shelf" treatment for type 1 diabetes, potentially eliminating insulin injections! ๐ซ๐
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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#MedicalBreakthroughWednesday ๐ฅณ๐ฌ
Researchers have 3D printed functional human pancreatic islets! ๐คฏ
These insulin-producing cells were created using a special bioink of alginate & decellularized human pancreatic tissue. ๐จ๏ธ
The innovation, presented at ESOT Congress in mid-2025, features a less invasive subsurface implantation. ๐
This boosts cell survival & function compared to traditional liver transplants. ๐ช
The 3D-printed islets showed effective glucose response & insulin release for up to 3 weeks! โณ This offers a promising "off-the-shelf" treatment for type 1 diabetes, potentially eliminating insulin injections! ๐ซ๐
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐4โก1
SCOME-AA
๐ Introducing Project Medico Plus! ๐งญ ๐ #MedicoPlUS #SCOME-AA Clinical year students and interns, are you feeling the pressure of "What's next?" after graduation? ๐ค Medico+ understands! We're excited to announce Medico Plus, a project designed to helpโฆ
#MedicoPlus ๐ฉบ
In our Series of articles and webinars on Potential Paths for Medical Students Seeking Opportunities Abroad, we're starting with our Nearest Neighbors! ๐
Licensing Authorities in the UAE (United Arab Emirates): ๐ฆ๐ช
PART 1๏ธโฃ
โข DHA (Dubai Health Authority): Regulates healthcare professionals in Dubai. ๐
โข DOH (Department of Health): Regulates healthcare professionals in Abu Dhabi. ๐ฆ๐ช
โข MOHAP (Ministry of Health and Prevention): Regulates healthcare professionals in the other Emirates (Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah, Fujairah). ๐ฅ
Key Takeaway: Determine where you want to work! This dictates which licensing authority you'll deal with. ๐ฏ
II. General Requirements for All Licensing Authorities: ๐
โข Primary Medical Qualification: Recognized medical degree from a medical school listed in the World Directory of Medical Schools. TASH qualifys here ๐
โข Internship Completion: Completion of an internship program. ๐งโโ๏ธ
โข Good Standing Certificate: Certificate of good standing/registration from a regulatory body. โ
โข Work Experience: โ ๏ธ A minimum of 2 years as a GP! โณ
โข English Language Proficiency: IELTS or OET with minimum scores as specified by the licensing authority. ๐ฃ
โข Passport and Visa: Valid passport and UAE visa (once you secure a job offer). ๐
Detailed Breakdown of DHA Licensing for GPs: ๐ฉบ
โข Requires a basic medical degree and completion of an internship. Note: It's becoming increasingly competitive to get a DHA GP license without substantial experience! โ ๏ธ
DHA Licensing Process (Simplified)โ
1. Self-Assessment: Use the DHA's online eligibility tool to determine if you meet the basic requirements. ๐
2. Primary Source Verification (PSV): Submit credentials (degree, transcripts, certificates) to Dataflow for verification. This is a mandatory step! ๐ฏ
* Dataflow Fees: Around AED 1,000-3,000 (USD 275-820), depending on the number of documents verified. ๐ธ
3. DHA Exam Application: Apply for the DHA exam once your Dataflow PSV is complete. โ๏ธ
4. DHA Exam Booking: Schedule your exam at a Prometric center. ๐
* Exam Fees (approximate): Around AED 1,260-1,470 (USD 345-400), but this can vary from year to year. ๐ฐ
5. Pass the DHA Exam: Achieve the required passing score! ๐
We'll be back with part 2...
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
In our Series of articles and webinars on Potential Paths for Medical Students Seeking Opportunities Abroad, we're starting with our Nearest Neighbors! ๐
Licensing Authorities in the UAE (United Arab Emirates): ๐ฆ๐ช
PART 1๏ธโฃ
โข DHA (Dubai Health Authority): Regulates healthcare professionals in Dubai. ๐
โข DOH (Department of Health): Regulates healthcare professionals in Abu Dhabi. ๐ฆ๐ช
โข MOHAP (Ministry of Health and Prevention): Regulates healthcare professionals in the other Emirates (Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah, Fujairah). ๐ฅ
Key Takeaway: Determine where you want to work! This dictates which licensing authority you'll deal with. ๐ฏ
II. General Requirements for All Licensing Authorities: ๐
โข Primary Medical Qualification: Recognized medical degree from a medical school listed in the World Directory of Medical Schools. TASH qualifys here ๐
โข Internship Completion: Completion of an internship program. ๐งโโ๏ธ
โข Good Standing Certificate: Certificate of good standing/registration from a regulatory body. โ
โข Work Experience: โ ๏ธ A minimum of 2 years as a GP! โณ
โข English Language Proficiency: IELTS or OET with minimum scores as specified by the licensing authority. ๐ฃ
โข Passport and Visa: Valid passport and UAE visa (once you secure a job offer). ๐
Detailed Breakdown of DHA Licensing for GPs: ๐ฉบ
โข Requires a basic medical degree and completion of an internship. Note: It's becoming increasingly competitive to get a DHA GP license without substantial experience! โ ๏ธ
DHA Licensing Process (Simplified)โ
1. Self-Assessment: Use the DHA's online eligibility tool to determine if you meet the basic requirements. ๐
2. Primary Source Verification (PSV): Submit credentials (degree, transcripts, certificates) to Dataflow for verification. This is a mandatory step! ๐ฏ
* Dataflow Fees: Around AED 1,000-3,000 (USD 275-820), depending on the number of documents verified. ๐ธ
3. DHA Exam Application: Apply for the DHA exam once your Dataflow PSV is complete. โ๏ธ
4. DHA Exam Booking: Schedule your exam at a Prometric center. ๐
* Exam Fees (approximate): Around AED 1,260-1,470 (USD 345-400), but this can vary from year to year. ๐ฐ
5. Pass the DHA Exam: Achieve the required passing score! ๐
We'll be back with part 2...
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
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SCOME-AA
The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.
Virtual library: @SCOME_AA_VLBot
Virtual library: @SCOME_AA_VLBot
๐4
#MentalHealth
๐กReplacing Myths with Facts๐ก
โ Mental health problems are a sign of weakness.
โ They are common human experiences influenced by genetics, brain chemistry, and life events. Asking for help is a sign of strength.
โ You only need to think about mental health if you have a diagnosis.
โ Everyone can benefit from nurturing their mental well-being! It's a proactive practice that helps you build resilience and thrive, not just survive.
โ Therapy is only for serious crises.
โ It's for anyone who wants to understand themselves better and navigate life's challenges more effectively.
โ People with mental health issues can't be high achievers.
โ Many successful people manage their mental health while excelling in their careers.
NB:
๐Good mental health isn't about constant happiness.
๐It's about resilienceโyour ability to cope with stress, work productively, and build strong relationships.
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐กReplacing Myths with Facts๐ก
โ Mental health problems are a sign of weakness.
โ They are common human experiences influenced by genetics, brain chemistry, and life events. Asking for help is a sign of strength.
โ You only need to think about mental health if you have a diagnosis.
โ Everyone can benefit from nurturing their mental well-being! It's a proactive practice that helps you build resilience and thrive, not just survive.
โ Therapy is only for serious crises.
โ It's for anyone who wants to understand themselves better and navigate life's challenges more effectively.
โ People with mental health issues can't be high achievers.
โ Many successful people manage their mental health while excelling in their careers.
NB:
๐Good mental health isn't about constant happiness.
๐It's about resilienceโyour ability to cope with stress, work productively, and build strong relationships.
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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โค5
Forwarded from SCOME ETHIOPIA
๐ฅ๐ฅOur Websides with Dr.FSH are back!
On the coming episode, Dr. Fekadesilassie Henok โan esteemed Cardiothoracic Surgeon and board certified internist โ will take us through the step-by-step approach to a patient with chest pain.
Join us for an interactive bed-side style session and learn from the best in the field!
๐Google meet: Link Here
๐ Monday, Sep 29
โ๏ธ 7 PM EAT
Panda Hugs๐ผ
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
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On the coming episode, Dr. Fekadesilassie Henok โan esteemed Cardiothoracic Surgeon and board certified internist โ will take us through the step-by-step approach to a patient with chest pain.
Join us for an interactive bed-side style session and learn from the best in the field!
๐Google meet: Link Here
๐ Monday, Sep 29
โ๏ธ 7 PM EAT
Panda Hugs๐ผ
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
Telegram | LinkedIn | Twitter | Facebook | Instagram
๐2
#HobbyMates โ๐ง
#SCOMEchess - 7th Round! ๐
This Sunday, Sep 28th at 8:00 AM โฐ
๐ฅ Wanna Join the Exciting SCOME AA Chess Tournament? ๐ฅ
I'm thrilled to invite you to participate in our online Chess Tournament! ๐
We're hosting a weekly contest for chess lovers of all levels! ๐ It's a fantastic opportunity to:
โข Sharpen your skills โ๏ธ
โข Compete for exciting awards ๐
โข Connect with fellow chess enthusiasts ๐ค
Whether you're a seasoned grandmaster or just learning the ropes, thereโs something for everyone! ๐งโ๐ซ ๐ฉโ๐ซ
Join our group today and take part in the fun and friendly competition! Letโs make this tournament an unforgettable experience together! ๐
Link will be shared every weekend! ๐
Looking forward to seeing you there! ๐
โก๏ธ Click Here
๐ Password: SCOME
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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#SCOMEchess - 7th Round! ๐
This Sunday, Sep 28th at 8:00 AM โฐ
๐ฅ Wanna Join the Exciting SCOME AA Chess Tournament? ๐ฅ
I'm thrilled to invite you to participate in our online Chess Tournament! ๐
We're hosting a weekly contest for chess lovers of all levels! ๐ It's a fantastic opportunity to:
โข Sharpen your skills โ๏ธ
โข Compete for exciting awards ๐
โข Connect with fellow chess enthusiasts ๐ค
Whether you're a seasoned grandmaster or just learning the ropes, thereโs something for everyone! ๐งโ๐ซ ๐ฉโ๐ซ
Join our group today and take part in the fun and friendly competition! Letโs make this tournament an unforgettable experience together! ๐
Link will be shared every weekend! ๐
Looking forward to seeing you there! ๐
โก๏ธ Click Here
๐ Password: SCOME
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐2
#HobbyMates
#SCOMEchess - 7th Round! ๐
Today at 8:00 AM LT โณ
It's a fantastic opportunity to:
โข Sharpen your skills โ๏ธ
โข Compete for exciting awards ๐
โข Connect with fellow chess enthusiasts ๐ค
Whether you're a seasoned grandmaster or just learning the ropes, thereโs something for everyone! ๐งโ๐ซ
โก๏ธ Click Here
๐ Password: SCOME
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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#SCOMEchess - 7th Round! ๐
Today at 8:00 AM LT โณ
It's a fantastic opportunity to:
โข Sharpen your skills โ๏ธ
โข Compete for exciting awards ๐
โข Connect with fellow chess enthusiasts ๐ค
Whether you're a seasoned grandmaster or just learning the ropes, thereโs something for everyone! ๐งโ๐ซ
โก๏ธ Click Here
๐ Password: SCOME
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐2
SCOME AA: Project Hobby Mates presents... ๐ฅโฝ๏ธ
๐ #SCOMECup
Inter-Batch Football Tournament! ๐
Get ready for the season! Here's the match schedule (3 epic rounds, no same-day repeats!): ๐๏ธ
Round 1:
PC1 ๐ PC2
C2 ๐ Old C2
Round 2:
PC2 ๐ C1
Old C2 ๐ PC1
Round 3:
C1 ๐ C2
Kicking off this Saturday with a special Derby! โฝ๐ฅ
Old C2 ๐ C2
Sunday: PC2 ๐ PC1
๐ Location to be announced soon! ๐ข Stay tuned!
See you on the pitch! ๐
Let's gooooo! ๐๐ฅ
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
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๐ #SCOMECup
Inter-Batch Football Tournament! ๐
Get ready for the season! Here's the match schedule (3 epic rounds, no same-day repeats!): ๐๏ธ
Round 1:
PC1 ๐ PC2
C2 ๐ Old C2
Round 2:
PC2 ๐ C1
Old C2 ๐ PC1
Round 3:
C1 ๐ C2
Kicking off this Saturday with a special Derby! โฝ๐ฅ
Old C2 ๐ C2
Sunday: PC2 ๐ PC1
๐ Location to be announced soon! ๐ข Stay tuned!
See you on the pitch! ๐
Let's gooooo! ๐๐ฅ
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
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๐ฅ2โก1
Forwarded from SCOME ETHIOPIA
Session starts in 30 mins
Make sure to start joining 10 minutes before the start of the session โ
Link
Make sure to start joining 10 minutes before the start of the session โ
Link
Google
Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.
#SCOMEPAL
#Exit Exam #Mentorship Programme ๐โจ
๐ข Calling all C1 mentors!
Ready to inspire, guide, and empower your juniors? Step up and join our certifiable mentorship programme โ make a real difference and earn a recognition certificate for your commitment! ๐ ๐ค
What mentors will provide
โ Academic guidance (high-yield topics, study plans) ๐
โ Personal & emotional support (stress management, motivation) โค๏ธโ๐ฉน
๐ฅWhy PC2 should join๐ฅ
๐น Mentorship from C1s who just passed the exit exam โ fresh, relevant insight ๐ฏ
๐น Targeted academic support, exam strategies, and time-management tips โฑ๏ธ
๐น Real experience sharing: what worked, what to avoid, how to stay calm under pressure ๐ง
๐ Mentors receive a certificate of participation โ a great addition to your CV! ๐
๐ Register now & be the change!
Link
SCOME AA |
๐ผ panda hugs๐ผ
EMSA- AA | More than a student!
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#Exit Exam #Mentorship Programme ๐โจ
๐ข Calling all C1 mentors!
Ready to inspire, guide, and empower your juniors? Step up and join our certifiable mentorship programme โ make a real difference and earn a recognition certificate for your commitment! ๐ ๐ค
What mentors will provide
โ Academic guidance (high-yield topics, study plans) ๐
โ Personal & emotional support (stress management, motivation) โค๏ธโ๐ฉน
๐ฅWhy PC2 should join๐ฅ
๐น Mentorship from C1s who just passed the exit exam โ fresh, relevant insight ๐ฏ
๐น Targeted academic support, exam strategies, and time-management tips โฑ๏ธ
๐น Real experience sharing: what worked, what to avoid, how to stay calm under pressure ๐ง
๐ Mentors receive a certificate of participation โ a great addition to your CV! ๐
๐ Register now & be the change!
Link
SCOME AA |
๐ผ panda hugs๐ผ
EMSA- AA | More than a student!
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๐5โค1
#MedicalBreakthroughWednesday ๐คฏ๐งฌ
#SCOMETimes
Huntington's Disease (HD), a devastating inherited neurodegenerative condition caused by a specific genetic mutation, tragically leads to severe motor dysfunction, cognitive decline, and debilitating psychiatric symptoms.
Until now, there's been no cure or effective disease-altering treatment. ๐
But now, for the first time, this disease has been successfully targeted with gene therapy! ๐
A single, one-time gene therapy treatment has shown the potential to markedly slow the disease's progression, potentially becoming the first-ever treatment to truly alter the course of this rare brain disorder. โจ
A small trial of 29 individuals in early-stage decline, participants receiving a high dose of the therapy witnessed the disease's progression slow by an incredible 75%.
This is a monumental step forward, offering immense hope for those affected by Huntington's Disease! ๐
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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#SCOMETimes
Huntington's Disease (HD), a devastating inherited neurodegenerative condition caused by a specific genetic mutation, tragically leads to severe motor dysfunction, cognitive decline, and debilitating psychiatric symptoms.
Until now, there's been no cure or effective disease-altering treatment. ๐
But now, for the first time, this disease has been successfully targeted with gene therapy! ๐
A single, one-time gene therapy treatment has shown the potential to markedly slow the disease's progression, potentially becoming the first-ever treatment to truly alter the course of this rare brain disorder. โจ
A small trial of 29 individuals in early-stage decline, participants receiving a high dose of the therapy witnessed the disease's progression slow by an incredible 75%.
This is a monumental step forward, offering immense hope for those affected by Huntington's Disease! ๐
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐ฅ6
#MentalHealth ๐ง ๐
#MedicalSchoolUnmasked: Navigating the Pressure Cooker ๐ฉบ๐ฅ
#ForOurNewEntryBatch: Welcome, New PC1s! ๐
Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are not alone in feeling this way, and there are practical, evidence-based ways to manage these pressures and protect your well-being. ๐ช
---
๐ฅ The Reality of Medical School Challenges & How to Cope ๐ฅ
---
๐ Challenge 1: The Relentless Tide of Information ๐
Feeling drowned by the sheer volume of lectures and notes? What to focus on and what to not?
You're experiencing information overload, a state where the amount of input exceeds your processing capacity, leading to stress and reduced performance. ๐คฏ
๐ ๏ธ Manage by Being Choosy: You must become the gatekeeper of your own time and attention. Focus on curating your sources instead of trying to consume them all. Focus on given Slides. Attend every Lecture!
๐ ๏ธ Set Time Limits: It's easy to fall down research rabbit holes! ๐๐ Set a strict timer for information gathering on a specific topic. When the time is up, move on. This prevents endless, unproductive searching. โฐ
๐ ๏ธ Schedule Related Tasks: Group similar tasks together (e.g., 30-minute blocks for reviewing flashcards or notes, then 30 minutes for reading). This "batching" reduces the mental cost of constantly switching between unrelated topics. โ
---
Challenge 2: The Shadow of High-Stakes Exams
Part 2 to be continued... โจ
---
For mental health issues or related concerns, consultation:
Contact @Ikramiti ๐ฃ๏ธ
confidential support is available! ๐ฅ
Remember: Your mental health is the foundation upon which you will build your career as a compassionate and resilient physician.
Seeking help is a sign of strength and self-awareness.
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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#MedicalSchoolUnmasked: Navigating the Pressure Cooker ๐ฉบ๐ฅ
#ForOurNewEntryBatch: Welcome, New PC1s! ๐
Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are not alone in feeling this way, and there are practical, evidence-based ways to manage these pressures and protect your well-being. ๐ช
---
๐ฅ The Reality of Medical School Challenges & How to Cope ๐ฅ
---
๐ Challenge 1: The Relentless Tide of Information ๐
Feeling drowned by the sheer volume of lectures and notes? What to focus on and what to not?
You're experiencing information overload, a state where the amount of input exceeds your processing capacity, leading to stress and reduced performance. ๐คฏ
๐ ๏ธ Manage by Being Choosy: You must become the gatekeeper of your own time and attention. Focus on curating your sources instead of trying to consume them all. Focus on given Slides. Attend every Lecture!
๐ ๏ธ Set Time Limits: It's easy to fall down research rabbit holes! ๐๐ Set a strict timer for information gathering on a specific topic. When the time is up, move on. This prevents endless, unproductive searching. โฐ
๐ ๏ธ Schedule Related Tasks: Group similar tasks together (e.g., 30-minute blocks for reviewing flashcards or notes, then 30 minutes for reading). This "batching" reduces the mental cost of constantly switching between unrelated topics. โ
---
Challenge 2: The Shadow of High-Stakes Exams
Part 2 to be continued... โจ
---
For mental health issues or related concerns, consultation:
Contact @Ikramiti ๐ฃ๏ธ
confidential support is available! ๐ฅ
Remember: Your mental health is the foundation upon which you will build your career as a compassionate and resilient physician.
Seeking help is a sign of strength and self-awareness.
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.
Virtual library: @SCOME_AA_VLBot
Virtual library: @SCOME_AA_VLBot
โค7
SCOME-AA
#MentalHealth ๐ง ๐ #MedicalSchoolUnmasked: Navigating the Pressure Cooker ๐ฉบ๐ฅ #ForOurNewEntryBatch: Welcome, New PC1s! ๐ Medical school is a marathon run at a sprint's pace. To build resilience, we must first name the unique challenges we face. You are notโฆ
#MentalHealth ๐ง ๐
#MedicalSchoolUnmasked: Navigating the Pressure Cooker ๐ฉบ๐ฅ
#ForOurNewEntryBatch:
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
#Part2
---
Challenge 2: The Shadow of High-Stakes Exams ๐ฐ
The pressure to perform on exams that feel like they determine your entire future is immense.
This isn't just in your headโit's physiological. Research shows that cortisol (a stress hormone) can spike by an average of 15% during high-stakes testing weeks, which is linked to a significant drop in performance.
๐ This anxiety can lead to poor sleep and a cycle of cramming, making concentration even harder. ๐ด
๐ ๏ธ Reframe the Test: Try to see the exam as a "game" or a "challenge" to engage with, rather than a threat to your identity. ๐ฎ This cognitive shift can help reduce anxiety.
๐ ๏ธ Practice Under Pressure: Simulate the exam environment when you study. Taking practice tests under timed conditions builds familiarity and reduces the "unknown" that fuels anxiety. ๐
Do #Exams #Exams #Exams #Exams #Exams ...as part of study! โ
๐ ๏ธ Master Stress-Reduction Techniques: Practice mindful breathing or grounding exercises before and during the exam. This can help calm your nervous system and improve your focus when it counts. ๐งโโ๏ธ๐งโโ๏ธ
---
๐ญ Challenge 3: The Silent Struggle of Imposter Syndrome ๐ญ
Do you feel like a "fraud" waiting to be exposed, despite your evident success? This is imposter syndrome, and it affects up to 70-80% of people at some point. In the competitive environment of medical school, it's incredibly common. ๐
This often shows up as perfectionism, where anything less than perfect feels like failure. ๐ฉ
๐ ๏ธ Share Your Feelings (Outside of Medicine): Talk about these feelings with a trusted friend, family member, or mentor outside your immediate academic circle.
They can offer a more balanced, external perspective and help recalibrate your view. ๐ค
๐ ๏ธ Keep a "Success File": Document positive feedback, awards, and moments you felt proud. When doubt creeps in, this concrete evidence is a powerful reminder that your achievements are real and earned. ๐๐
๐ ๏ธ Redefine Competence: Challenge the idea that you need to know everything. Embrace being a "work in progress" and recognize that medicine is a field of lifelong learning. It's okay not to have all the answers right now. ๐ฑ
---
To be continued... ๐ฅ More tips and strategies are coming soon!
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
For mental health issues or related concerns, consultation:
Contact @Ikramiti ๐ฃ๏ธ
confidential support is available! ๐
SCOME AA |
๐ผPanda hugs ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#MedicalSchoolUnmasked: Navigating the Pressure Cooker ๐ฉบ๐ฅ
#ForOurNewEntryBatch:
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
#Part2
---
Challenge 2: The Shadow of High-Stakes Exams ๐ฐ
The pressure to perform on exams that feel like they determine your entire future is immense.
This isn't just in your headโit's physiological. Research shows that cortisol (a stress hormone) can spike by an average of 15% during high-stakes testing weeks, which is linked to a significant drop in performance.
๐ This anxiety can lead to poor sleep and a cycle of cramming, making concentration even harder. ๐ด
๐ ๏ธ Reframe the Test: Try to see the exam as a "game" or a "challenge" to engage with, rather than a threat to your identity. ๐ฎ This cognitive shift can help reduce anxiety.
๐ ๏ธ Practice Under Pressure: Simulate the exam environment when you study. Taking practice tests under timed conditions builds familiarity and reduces the "unknown" that fuels anxiety. ๐
Do #Exams #Exams #Exams #Exams #Exams ...as part of study! โ
๐ ๏ธ Master Stress-Reduction Techniques: Practice mindful breathing or grounding exercises before and during the exam. This can help calm your nervous system and improve your focus when it counts. ๐งโโ๏ธ๐งโโ๏ธ
---
๐ญ Challenge 3: The Silent Struggle of Imposter Syndrome ๐ญ
Do you feel like a "fraud" waiting to be exposed, despite your evident success? This is imposter syndrome, and it affects up to 70-80% of people at some point. In the competitive environment of medical school, it's incredibly common. ๐
This often shows up as perfectionism, where anything less than perfect feels like failure. ๐ฉ
๐ ๏ธ Share Your Feelings (Outside of Medicine): Talk about these feelings with a trusted friend, family member, or mentor outside your immediate academic circle.
They can offer a more balanced, external perspective and help recalibrate your view. ๐ค
๐ ๏ธ Keep a "Success File": Document positive feedback, awards, and moments you felt proud. When doubt creeps in, this concrete evidence is a powerful reminder that your achievements are real and earned. ๐๐
๐ ๏ธ Redefine Competence: Challenge the idea that you need to know everything. Embrace being a "work in progress" and recognize that medicine is a field of lifelong learning. It's okay not to have all the answers right now. ๐ฑ
---
To be continued... ๐ฅ More tips and strategies are coming soon!
Join our SCOME AA Family via : https://t.me/scomeeeeefamilyyy
For mental health issues or related concerns, consultation:
Contact @Ikramiti ๐ฃ๏ธ
confidential support is available! ๐
SCOME AA |
๐ผPanda hugs ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
Telegram
SCOME Family 2024/2025
The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.
โค3
Happening Now! ๐ฅ
#HobbyMates
#SCOME chess tournament
8th round โญ
This is a fantastic opportunity to sharpen your skills, compete for exciting awards, and connect with fellow chess enthusiasts. Whether you're a seasoned player or just starting out, thereโs something for everyone!
Join our group today and take part in the fun and friendly competition. Letโs make this tournament an unforgettable experience together!
Looking forward to seeing you on the board!
Click here
https://lichess.org/tournament/nKHMNcrs
Password:SCOME
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#HobbyMates
#SCOME chess tournament
8th round โญ
This is a fantastic opportunity to sharpen your skills, compete for exciting awards, and connect with fellow chess enthusiasts. Whether you're a seasoned player or just starting out, thereโs something for everyone!
Join our group today and take part in the fun and friendly competition. Letโs make this tournament an unforgettable experience together!
Looking forward to seeing you on the board!
Click here
https://lichess.org/tournament/nKHMNcrs
Password:SCOME
SCOME AA |
๐ผ Sending panda hugs your way! ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
โค6
#SCOMETimes
#medicalbreakthroughwednesday
๐ ๐
#NobelPrize2025
#immunology
The 2025 Nobel Prize in Physiology or Medicine goes to... ๐ฅ๐ฅ๐ฅ
โจ Mary E. Brunkow (USA) ๐บ๐ธ
โจ Fred Ramsdell (USA) ๐บ๐ธ
โจ Shimon Sakaguchi (Japan) ๐ฏ๐ต
for their groundbreaking discoveries concerning peripheral immune tolerance! ๐ก๏ธ Specifically, their work identifying regulatory T cells (Tregs) - the key to preventing the immune system from attacking the body's own tissues! ๐คฏ
These Tregs act like the immune system's security guards, keeping it in check and preventing friendly fire! ๐ฅโก๏ธ๐ซ
IMPACT: This monumental discovery has paved the way for potential new treatments for:
โข Autoimmune diseases (like lupus, rheumatoid arthritis) ๐๏ธ
โข Improving cancer care ๐ซ๐ง
โข Reducing complications from stem cell transplants ๐ฆด
A HUGE win for immunology and a massive step forward for innovative therapies! ๐ฅณ๐ #NobelPrize
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
#medicalbreakthroughwednesday
๐ ๐
#NobelPrize2025
#immunology
The 2025 Nobel Prize in Physiology or Medicine goes to... ๐ฅ๐ฅ๐ฅ
โจ Mary E. Brunkow (USA) ๐บ๐ธ
โจ Fred Ramsdell (USA) ๐บ๐ธ
โจ Shimon Sakaguchi (Japan) ๐ฏ๐ต
for their groundbreaking discoveries concerning peripheral immune tolerance! ๐ก๏ธ Specifically, their work identifying regulatory T cells (Tregs) - the key to preventing the immune system from attacking the body's own tissues! ๐คฏ
These Tregs act like the immune system's security guards, keeping it in check and preventing friendly fire! ๐ฅโก๏ธ๐ซ
IMPACT: This monumental discovery has paved the way for potential new treatments for:
โข Autoimmune diseases (like lupus, rheumatoid arthritis) ๐๏ธ
โข Improving cancer care ๐ซ๐ง
โข Reducing complications from stem cell transplants ๐ฆด
A HUGE win for immunology and a massive step forward for innovative therapies! ๐ฅณ๐ #NobelPrize
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
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๐7โค2
๐ข SCOME AA with Med Quizet Presents:
Exit Exam Orientation
#DemystifyingMedicalSchool
#ExitExamOrientation-Pc2
Worried about the Exit Exam? ๐ค Get the inside scoop from those who've been there! ๐
What's in it for you? ๐
๐ Key Insights: Exam structure, expectations, mental prep, & study tips! ๐
๐ Firsthand Experiences: Learn what to focus on and how to approach the exam with confidence! ๐ง
โ Doubt-Busting Q&A: Clear your concerns and get a real sense of what's ahead! ๐ฃ๏ธ
๐ MedQuizet Reveal: Be the first to see this game-changing tool designed to supercharge your Exit Exam prep! ๐คฉ
๐ Date: Monday, October 13
๐ Time: 9:00 a.m.
๐ Venue: Sefere Selam Campus
Donโt miss out โ this session will help you step into the exam fully prepared and motivated! ๐ช Let's ace this together! ๐ฏ
#ExitExamPrep #SCOMEAA #MedQuizet
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
MedQuizet | Your ultimate Medschool Companion
Telegram | Instagram | Linkedin
Exit Exam Orientation
#DemystifyingMedicalSchool
#ExitExamOrientation-Pc2
Worried about the Exit Exam? ๐ค Get the inside scoop from those who've been there! ๐
What's in it for you? ๐
๐ Key Insights: Exam structure, expectations, mental prep, & study tips! ๐
๐ Firsthand Experiences: Learn what to focus on and how to approach the exam with confidence! ๐ง
โ Doubt-Busting Q&A: Clear your concerns and get a real sense of what's ahead! ๐ฃ๏ธ
๐ MedQuizet Reveal: Be the first to see this game-changing tool designed to supercharge your Exit Exam prep! ๐คฉ
๐ Date: Monday, October 13
๐ Time: 9:00 a.m.
๐ Venue: Sefere Selam Campus
Donโt miss out โ this session will help you step into the exam fully prepared and motivated! ๐ช Let's ace this together! ๐ฏ
#ExitExamPrep #SCOMEAA #MedQuizet
SCOME AA |
๐ผ panda hugs ๐ผ
EMSA- AA | More than a student!
MedQuizet | Your ultimate Medschool Companion
Telegram | Instagram | Linkedin
๐ฅ5
Forwarded from SCOME ETHIOPIA
๐ฅ๐ฅ We are back with another episode!
On the coming Monday, Dr.FSH will take us through the step-by-step approach to Right Upper Quadrant Pain.
Join us for an interactive bed-side style session and learn from the best in the field!
๐Google meet: Link Here
๐ Monday, October 13
โ๏ธ 7:30 PM EAT
Panda Hugs
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
Telegram | LinkedIn | Twitter | Facebook | Instagram
On the coming Monday, Dr.FSH will take us through the step-by-step approach to Right Upper Quadrant Pain.
Join us for an interactive bed-side style session and learn from the best in the field!
๐Google meet: Link Here
๐ Monday, October 13
โ๏ธ 7:30 PM EAT
Panda Hugs
Our Socials: Telegram Youtube
EMSA Ethiopia | More than a student!
Telegram | LinkedIn | Twitter | Facebook | Instagram