SCOME-AA
703 subscribers
645 photos
36 videos
20 files
331 links
The Standing Committee on Medical Education- Addis Ababa- is one of the 6 main Standing committes working under EMSA-AA whose goal is to create all rounded and successful medical students.

Virtual library: @SCOME_AA_VLBot
Download Telegram
πŸŽ‰ Successful Exit Exam Orientation for PC2 – January 4, 2025 πŸŽ‰

πŸ€“We are excited to share that the Exit Exam Orientation for PC2 was successfully held on January 4, 2025! πŸ…

A huge thank you to the following individuals for their time, dedication, and contributions to the orientation:

✨Abenezer Yenew
✨Yididiya Terefe
✨Lidiya Birhanu


And a special shoutout to
Mark Negese and
Nejat for hosting the meeting! πŸ™
Panda HugsπŸ–€
SCOME-AA

EMSA- AA | More than a student!

Telegram | Instagram  | Linkedin
❀6
❕Join Us ❕
πŸ“Œ NATIONAL Exit Exam Orientation (Interns)

🎀 What to Expect:

β€’ Guest speakers will share their experiences and answer your submitted questions.

β€’ Discussion time will be available at the end for additional questions.

βšͺ️ Don't miss out! Get insights, strategies, and first-hand experiences to help you confidently tackle your upcoming exam.


πŸ“… Saturday, January 25
πŸ•§ 8pm / 2pm LT
πŸ“ Fill out the form so we can customize this session to meet your needs.πŸ‘‰ LINK HERE

SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!

Telegram | Instagram  | Linkedin
πŸ”₯5
🚨REMINDER❕❕❕

πŸ“Œ NATIONAL Exit Exam Orientation (Interns)

🎀 What to Expect:

β€’ Guest speakers will share their experiences and answer your submitted questions.

β€’ Discussion time will be available at the end for additional questions.

βšͺ️ Don't miss out! Get insights, strategies, and first-hand experiences to help you confidently tackle your upcoming exam.

🎀Guest Speakers
1. Dr Fitsum
2. Dr. Abel


πŸ“… Saturday, January 25
πŸ•§ 8pm / 2pm LT (mata)

πŸ“ meet.google.com/dhm-qhbd-foc

SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!

Telegram | Instagram  | Linkedin
πŸ‘2
πŸ›‘ 30 MINUTES LEFTπŸ›‘

🎯National Exit exam orientation

(Experience sharing with Last year MD graduates)

🎀Guest Speakers

1. Dr Fitsum
2. Dr. Abel
3, Dr Elias
4, Dr Dagmawit

✨Dr Beza will be the Moderator


link hereπŸ‘‰http://meet.google.com/dhm-qhbd-foc

βŒ› 2:00 pm Lt (after 30 minutes )


SCOME AA |
🐼 Sending panda hugs your way! 🐼
πŸ‘1
Forwarded from EMSA-AA
Hello Dears
Here is the drive link for resources including exams to be prepared for the up coming exit exam.
Our attendees from different universities (medical schools ) thank you for joining us.
Hope you get a good info about the exams.

I wish you all a nice study and i believe you ace the Exam.

https://drive.google.com/drive/folders/1wDe9-Ay2W-6dV7_agL0eUCy_-Cx42dsh?usp=sharing
πŸŽ‰ National Exit Exam Orientation was A Success!

βœ… we wrapped up an inspiring and impactful session of the National Exit Exam Orientation.
Last year's MD graduates shared invaluable insights to guide the next future doctors! πŸ‘©β€βš•οΈπŸ‘¨β€βš•οΈ

πŸ€—A Heartfelt thank you to our phenomenal guest speakers:
✨ Dr. Fitsum
✨ Dr. Abel
✨ Dr. Elias
✨ Dr. Dagmawit
✨ Dr Nanati

And a special shoutout to our moderator:
🎀 Dr. Beza



πŸ’Ύ Missed it? Want to rewatch the session?

πŸ‘‰ Check out the recording here.

🐼 Sending Panda Hugs πŸ–€
SCOME-AA

EMSA-AA | More than a student!
πŸ‘4πŸ‘1
This media is not supported in your browser
VIEW IN TELEGRAM
#MentalHealth

#Burnout: Recap

🟒 is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
🟒 It's not just feeling tired; it's a deeper sense of depletion that affects how you feel, think, and act. 
🟒 It's a red flag, not a weakness.

Burnout is characterized by three key dimensions:

1️⃣  Emotional Exhaustion:
Constant fatigue, irritability, numbness, sleep problems, frequent illness.

2️⃣  Depersonalization:
Feeling detached, cynical, disillusioned, negative, lacking empathy.

3️⃣  Reduced Accomplishment:
Self-doubt, low confidence, feeling ineffective, procrastination, increased errors.

Plus look for:

🟒   Physical:
Headaches, stomach issues, muscle tension, weakened immunity.
🟒   Behavioral:
Substance use, isolation, eating changes, risky actions.
🟒   Cognitive:
Poor concentration, memory problems, bad decisions....   
in #part 2 we will touch
Management of Burnout...
SCOME AA |
🐼 Sending panda hugs your way! 🐼
EMSA- AA | More than a student!
❀6πŸ”₯1
SCOME-AA
#MentalHealth #Burnout: Recap 🟒 is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. 🟒 It's not just feeling tired; it's a deeper sense of depletion that affects how you feel, think, and act.  🟒 It's a red flag…
#MentalHealth

#Burnout: Management

🎯🎯🎯Prevention
   🟒Building Resilience


Prioritize Self-Care: Get enough sleep, eat well, exercise, and stay hydrated, stay active.

🟒Manage Time Effectively: Prioritize tasks, break them into smaller steps, and delegate when possible.
Stay organized.

‼️Set Boundaries: Avoid over commiting, learn to say no, and make time for relaxation.

Seek Support: Connect with friends, family, mentors, or support groups.
: There is no shame to seek support!

Take Breaks: Engage in activities that bring joy and reduce stress ; Hobbies, extracurricular activities.

🎯🎯🎯How to Study Without Burnout

🟒Use Active Learning: Spaced repetition, practice testing.

Optimize Your Study Space: Minimize distractions.

Take Regular Breaks: to boosts focus.

Maintain a Healthy Mindset: Focus on progress, building habit, and balance study with social life.

βœ…Burnout is manageable!
βœ… Seek help when needed.

❀️We are here to help You!

🐼 Sending Panda Hugs πŸ–€
SCOME-AA
EMSA-AA | More than a student!
❀5πŸ”₯1
"Books are a uniquely portable magic." – Stephen King 

πŸ“£Call Out for Book LoversπŸ“£
πŸ“šSCOME-AA Book Club πŸ“š

πŸ“–Our Book Club has been working to bring together like-minded individuals who share a passion for reading and engaging in meaningful discussions about books.

πŸ“–Whether you’re a bookworm or just beginning your journey into the world of literature, there’s a place for you in our communityπŸ“š

πŸ“–Each meeting will feature a carefully selected book, allowing us to delve into its themes, characters, and ideas. We will also exchange book recommendations, with the aim of broadening each other’s literary horizonsπŸ“š

πŸ“If you’re ready to embark on an adventure through the pages of captivating stories and open your mind to new perspectives, we warmly invite you to join our Book Club and embark on this literary journey with us!πŸ“š
#BookClub
"Reading is a passport to countless adventures...πŸ–Š"πŸ“š

Click Here to Register!

🐼 Sending Panda Hugs πŸ–€
SCOME-AA
EMSA-AA | More than a student!
πŸ”₯3❀1
Forwarded from EMSA-AA
🌟 GET INVOLVED MAKE A DIFFERENCE! 🌟

πŸš€ Join Us for Orientation sessions on our Standing Committees!

πŸ‘‰ Discover the impact of each committee, learn about exciting upcoming projects, and find your perfect fit!

Friday
πŸ”΄ SCORA-AA
🟒 SCORP-AA
πŸ”΅ SCORE-AA


Saturday
🟠 SCOPH-AA
⚫️ SCOME-AA
🟑 SCOPE-AA

πŸ—“οΈ February 7 & 8
⌚ 8pm (2pm LT)
πŸ“ Google Meet

Haven't joined a Standing Committee yet?
πŸ‘‰ JOIN NOW πŸ‘ˆ

✨ There's Something Here For Everyone! ✨

EMSA- AA | More than a student!
Telegram | Instagram  | Linkedin
πŸ”₯1
Forwarded from EMSA-AA
🌟JOIN US TONIGHT! 🌟

STANDING COMMITTEE ORIENTATIONS

Saturday
🟠 SCOPH-AA
⚫️ SCOME-AA
🟑 SCOPE-AA

πŸ—“ February 8
⌚️ 8pm (2pm LT)
πŸ“ Google Meet
meet.google.com/znm-sncm-muh

Haven't joined a Standing Committee yet?
πŸ‘‰ JOIN NOW πŸ‘ˆ


✨ There's Something Here For Everyone! ✨


EMSA- AA | More than a student!
Telegram | Instagram  | Linkedin
Forwarded from EMSA-AA