DEADLIFTING #factoryJumble WEDNeSDAY!

6×10 double back extension
DEADLIFT    10×80
            8×95
   😮‍💨     7×105
           6×120
           4×130
           7×100
           12×70
10×3 Back-to-bench lateral raises
10×3 70kg machine deadlift
12×3 50kg bent-over barbell row
12×3 Lat prayer & abs prayer
10×3 One-arm dumbbell row
10×3 20kg BacK extension