Create a photorealistic gym mirror selfie of me, using the reference image to preserve my facial identity, hairstyle, and natural body proportions.

POSE & COMPOSITION:
Three-quarter-length framing, from head to mid-thigh. Stand at a comfortable oblique side angle to the mirror, showing mostly my side and only a small portion of my back. Rotate my hips and shoulders gently together toward the mirror, keeping the torso relaxed.

Keep my head naturally aligned with my upper torso, with only a very slight turn toward the mirror. My chin is level, shoulders relaxed, and neck upright with a natural length. No looking backward over the shoulder. Show a believable partial side profile rather than forcing a full frontal view of my face.

Hold the phone vertically in my right hand at upper-chest height, slightly in front of my body, with my elbow comfortably bent. Look at the phone screen with a relaxed, confident expression. Keep my left arm resting naturally beside my body. Use a comfortable stance without exaggerated back arching or hip twisting.

OUTFIT:
A light-colored sports bra and high-waisted beige seamless workout shorts, a smartwatch on my left wrist, and small stud earrings. Realistic fabric tension, seams, and subtle folds.

ENVIRONMENT:
A modern gym with dumbbells, weight benches, exercise machines, and rubber flooring. A few people training naturally in the background, spaced apart. A bright yellow column on the right. Consistent mirror reflections and believable room depth.

LIGHTING & REALISM:
Ordinary overhead gym lighting with neutral and slightly cool tones. Soft, natural shadows, realistic skin color, visible fine skin texture, and subtle imperfections. Physically believable muscle definition without exaggerated sculpting.

CAMERA:
Authentic smartphone mirror-selfie appearance. The reflection must match the actual phone position and pose. Mostly level framing with only a subtle downward tilt. Subject in clear focus, gym background recognizable and mildly softer, without strong artificial portrait-mode bokeh. Natural exposure, restrained contrast, and realistic detail without excessive sharpening.

Prioritize comfortable human anatomy, a relaxed neck, consistent reflections, and the candid look of a real gym photo.

NEGATIVE PROMPT:
Excessive neck rotation, head turned backward, over-the-shoulder gaze, twisted neck, tilted head, elongated neck, disconnected head and torso, misaligned shoulders, forced frontal face from a rear angle, exaggerated spinal arch, extreme hip twist, distorted anatomy, altered identity, unrealistic body proportions, extra fingers, fused fingers, malformed hands, duplicate limbs, inconsistent reflections, warped mirror, floating phone, plastic skin, waxy skin, excessive smoothing, exaggerated muscles, CGI, illustration, cartoon, HDR halos, oversharpening, artificial bokeh, heavy noise, blurry subject, blown highlights, crushed shadows, watermark, text overlay.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

A cute minimalist portrait of a uploaded beautiful woman sitting casually on the floor in a clean studio setting with a light grey background. She wears an oversized dark charcoal hoodie, cream straight-leg pants, white socks, and chunky white sneakers. Relaxed seated pose with crossed legs, one eye slightly closed in a playful wink and a soft natural smile. Behind her, a large black-and-white doodle character hugs her from behind, wrapping its cartoon arms around her shoulders and gently squeezing her cheek.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

A spontaneous, accidentally captured shot. An arm's-length selfie, with the phone not visible in the frame. Close-up framing from the chest up.

A huge, lush bouquet of white peonies is raised toward the face, partially covering the face and body. The bouquet is the visual anchor of the composition, with sharp, highly detailed flowers. The head is slightly tilted toward the right shoulder, with some strands of hair falling across the face. At the moment of capture, the head is turning slightly to the side — the gaze is confident and subtly playful, directed sideways. Slight motion blur on the face and hair, while the face remains recognizable through the blur.

A light-colored wall in the background, slightly darkened. A delicate chain necklace with a small gemstone pendant around the neck.

Even skin tone, laminated eyebrows, long lashes with a wet-look effect, winged eyeliner, subtle blush, natural lips outlined with lip liner softly blended toward the center, and lip gloss. Natural skin texture with visible pores, warm tones. No plastic-looking skin, no AI-generated appearance.

Film grain, pronounced graininess, muted warm colors, soft color grading.

--ar 9:16 --raw --style motion 15

Manicure: short square nails with a nude base.

Clothing is not visible behind the flowers.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

Ultra-realistic fashion portrait, vertical 4:5. A woman wearing an oversized crisp white button-up shirt, black cat-eye sunglasses, silver chain necklace, and carrying a black shoulder bag. Sleek black hair pulled into a tight high bun with a few loose strands, bold red lipstick, natural makeup. Standing against a textured beige concrete wall, looking downward, arms crossed naturally. Soft natural daylight, realistic skin texture, candid street-style photography, high detail, no beauty filter.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

پرامپت قصر :

Use two uploaded photos as identity references: Photo 1 for the man, Photo 2 for the woman. Preserve their recognizable faces, ages, skin tones, hairstyles and any facial hair. Do not blend their identities.

Create a photorealistic cinematic royal portrait in a magnificent ivory-and-gold palace, vertical 4:5. The woman sits with calm confidence on an elegant throne atop a few marble steps, wearing an emerald royal gown and a refined jeweled crown.

The man is a formidable knight kneeling on one knee before his queen in a dignified gesture of loyalty. His torso is upright, shoulders broad, chin level and expression composed and resolute. Show his face clearly in three-quarter view as he meets her gaze. He holds a longsword vertically in front of him, one gauntleted hand firmly gripping its hilt, the blade pointing down and its tip resting on the marble floor.

Dress him in expertly crafted dark steel plate armor with subtle gold engravings and a deep navy cape. His helmet is removed. His posture conveys strength, confidence and voluntary devotion; she regards him with warmth and mutual respect.

Soaring cream columns, gilded arches, crystal chandeliers and tall windows overlooking a coastal skyline at sunset. Position the queen in the upper center and the knight prominently in the lower-left foreground, giving both equal visual presence.

Warm sunset light, realistic faces and anatomy, detailed steel, velvet and marble, refined cinematic depth. No bowed head, slumped shoulders, chains, restraints, extra people, text, logos or watermarks.

پرامپت جهنم :

Use two uploaded photos as separate identity references: Photo 1 for the man, Photo 2 for the woman. Preserve their recognizable faces, ages, skin tones, hairstyles and any facial hair. Do not blend their identities.

Create a photorealistic cinematic dark-fantasy royal portrait, vertical 4:5. The woman sits confidently on a black Gothic throne with crimson velvet, elevated on a few obsidian steps. She wears a luxurious burgundy gown with intricate gold embroidery and a dark jeweled crown, regarding the knight with warmth and mutual respect.

The man is a formidable knight kneeling on one knee beside the steps. His torso is upright, shoulders broad, chin level and expression composed and resolute. Show his recognizable face in three-quarter view as he meets her gaze. One gauntleted hand firmly grips a longsword held vertically, blade downward with its tip resting on the stone floor; his other hand rests naturally on his raised knee. His posture conveys authority and voluntary loyalty.

Dress him in detailed blackened-steel plate armor with antique gold engravings and a flowing dark crimson cape. His helmet is removed.

Behind them, towering Gothic arches open onto a volcanic kingdom with distant black castles, lava waterfalls, drifting smoke and a massive blood-red moon. The throne has elaborate carvings and sweeping horn-shaped arches.

Frame both characters prominently: queen in the upper-right and knight in the lower-left foreground, with equal visual presence. Show his complete kneeling pose and sword. Keep both faces clearly visible and naturally lit despite the dark setting.

Crimson lava glow, soft warm light on their faces, subtle rim lighting on armor and crown, rich shadows and atmospheric depth. Realistic skin, anatomy, steel, velvet and obsidian; refined cinematic fantasy photography.

No bowed head, slumped shoulders, chains, restraints, face-covering helmets, extra people, animals, text, logos or watermarks.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

Visual Style Breakdown
Lighting Physics & Contrast: Extreme directional low-key chiaroscuro against a pure, deep-black void backdrop. A single soft key light positioned at a steep 45-degree angle carves out the jawline, nose ridge, and cheekbones, producing bright catchlights in the subject's upward-looking eyes while dropping the off-camera side into pure black shadow.
Monochrome Science & Tone Curve: True silver-gelatin black-and-white finish inspired by Kodak Tri-X 400 and Ilford Pan F Plus. Features deep obsidian blacks, smooth tonal gradients across cheekbones, clean specular reflections on lips, and authentic micro-contrast resolving individual skin pores and stubble without plastic smoothing.
Wardrobe & Silhouette: Dark-on-black minimalism—heavy black textured knit crewnecks, dark ribbed sweaters, or structured black tailored coats with upturned collars that blend into the negative space.
Posing & Composition: Tight, introspective head-and-shoulders crops. The subject angles their face upward at a three-quarter turn, gazing toward an unseen light source above the frame with an emotional, contemplative expression

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

Ultra-realistic 8K birthday photography of a beautiful 6-year-old child, preserving the gender, hairstyle, hair length and hair color from the uploaded reference photo, standing in a nostalgic old Iranian alley with brick walls, cobblestone pavement and autumn leaves. A blue Persian street sign clearly reads «ماه تولد رو اینجا ذکر کنید ». The child wears an oversized sleeveless white hoodie, ripped denim shorts, white socks and colorful Air Jordan sneakers. Holding a minimalist birthday cake with a golden number 6 candle. Beside the child is a small pastel pink Vespa-style electric toy scooter decorated with white balloons. Natural overcast autumn lighting, authentic Iranian atmosphere, realistic skin texture, professional DSLR photography, shallow depth of field, full-body medium-close shot, eye-level perspective, vertical 9:16. Preserve the exact facial identity from the uploaded reference photo, no face alteration, no cartoon effect.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖

Photorealistic portrait of a woman holding a large, lush bouquet of pink and peach roses, bright pink gerbera daisies, white carnations and eucalyptus. Voluminous dark-brown hair with caramel highlights, styled in glossy, loose waves cascading over one shoulder. Glamorous makeup: dark-brown lip liner, softer pink-brown lipstick and glossy lip gloss, fox-eye eyelash extensions, sharp black winged eyeliner, rosy pink blush and luminous cheeks. Eyes closed, head tilted downward toward the bouquet, chin lowered, shoulders relaxed. Wearing a white strapless top and light-blue denim jeans. A delicate gold necklace with a small black clover pendant and a tiny heart tattoo near the collarbone. Both arms cradle the bouquet across her lap, hands partially visible beneath the flowers. Plain light-gray wall, direct camera flash, realistic shadows cast behind her, natural skin texture, detailed petals and hair strands, medium portrait framing, vertical composition, authentic DSLR photography.

1️⃣    بزن روی متن پرامپت تا کپی بشه
2️⃣    وارد چت جی‌پی‌تی شو
3️⃣    عکست رو با پرامپتی که کپی کردی براش بفرست
4️⃣   نتیجه رو تحویل بگیر

پرامپت و پروکسی
➡️ @PromptProxy 🤖