冷知识：

冥想/深呼吸之所以见效如此迅速、明显
原来是分泌脑内啡了啊

#生活 #冥想 #深呼吸 #wikipedia #冷知识 #自控

知行合一：

在所有最重要的自我认识当中，最容易做到的就是知道自己是怎样学习的。

当我问人们：“你怎么学习？”大多数人都知道答案。

但是，当我问：“你根据这个认识来调整自己的行为吗？”没有几个人回答“是”。

然而，知行合一是取得成就的关键；如果知行不合一，人们就会无所作为。

#斯科特杨 #书摘 #学习 #警醒 #收获

为啥渣男多？因为它不知道这是欲望还是真正的喜爱

想要和喜欢经常处于相互的反馈循环中，所以很难将它们分开。

例如，一个忙于日常活动的人可能会突然因为与潜在的性伴侣见面而产生欲望。

从那时起，触觉、心理或荷尔蒙信号的螺旋式上升可能开始想要，接着是导致喜欢的行为，强化想要，螺旋式上升到喜欢的顶点，即性高潮。

在性交之后，想要可能会因为喜欢可能被关闭或者被厌恶的反应所取代而被抑制。

大脑会转向不同的奖励来源(比如吸烟、读报纸)或者只是去睡觉。

#Supermemo_guru #摘抄 #心理

目录 · · · · · ·

一 人
二 人体 身材 仪容
三 性格 才能 作风
四 生理现象
五 心理状态 外部表情
六 动作
七 活动
八 气氛 景况
九 时令 时间
十 自然现象
十一 山水 花草
十二 城镇 建筑
十三 动物
十四 器物 服饰

#学习 #实用 #写作 #名著 #素材 #描写 #词汇 #段落 #遣词造句 #积累 #上海辞书出版社 #中国 #当代 #秘书长推荐

在有氧运动前摄取咖啡因能加速脂肪氧化，这对很少运动的人来说很重要。

#运动 #咖啡因 #生活 #减肥 #健康 #摘抄 #wikipedia

文采一定程度上基于我们掌握的词汇：
（中文语境下是成语、警句）
就好比他们想要用法语作一首美妙的十四行诗，却发现只会 200 个法语单词。
他们沮丧，觉得问题出在找到好的主题，生动的情感和意向等等。
然而问题其实是他们只有 200 个单词来作诗。

#摘抄 #思考 #高引量子物理学家对anki的讨论文章

Title: awesome list
Link: https://github.com/sindresorhus/awesome
Description: A humongous list which contains at least 100 roadmaps and guides to everything to do with computer science and programming.
Topic: _Free-learning _Guides _Computer-Sciences

Title: Mark Nagelberg's Blog
Link: http://www.marknagelberg.com/anki/anki_webpage_loaded.html
Description: Anki flashcards of important books and articles in data science, programming, stastisics, and economics.
Topic: _Free-learning _Guides _Economics

Title: The Royal Institution YouTube channel
Link: https://youtube.com/user/TheRoyalInstitution
Description: Long videos and talks to make you think more deeply about science.
Topic: _Science _Chemistry _Physics _Mathematics

Title: Wiby search engine
Link: https://wiby.me/about/
Description: A neat little search engine that can only find minimalistic websites. This is useful if you're looking for some inspiration.
Topic: _Computer-Sciences _Tools

Title: CrashCourse YouTube channel
Link: https://www.youtube.com/user/crashcourse
Description: Videos on pretty much everything, ranging from AI to Geography to film criticism.
Topic: _Guides _Biology _AI _Geography _Free-learning _Science
Title: Real Science YouTube channel
Link: https://www.youtube.com/c/realscience
Description: Quite a new channel which has the potential to become something big. They do videos on everything to do with science
Topic: _Guides _Biology _Free-learning _Science
Title: SmarterEveryDay YouTube channel
Link: https://www.youtube.com/c/smartereveryday
Description: Slightly long science-based episodes that are made for the general public
Topic: _Science
Title: NileRed YouTube channel
Link: https://www.youtube.com/c/NileRed
Description: A chemistry YouTube channel that makes chemistry fun to learn.
Topic: _Science _Chemistry
Title: The Thought Emporium YouTube channel
Link: https://www.youtube.com/c/thethoughtemporium
Description: Slightly more advanced/long videos channel that focuses on experiments and theory, but still awesome nonetheless. Please note, this may not be suitable for those under the age of 18 as videos may contain profanity.
Topic: _Science _Biology
Title: Astrum YouTube channel
Link: https://www.youtube.com/c/astrumspace
Description: How big is the Solar System? What actually orbits our Sun? Why should I even be interested in space? On this channel, we'll answer these and a whole host of other questions.
Topic: _Science _Astronomy _Physics
Title: Wendover Productions YouTube channel
Link: https://www.youtube.com/c/Wendoverproductions
Description: Wendover Productions YouTube channel is all about explaining how our world works. From travel, to economics, to geography, to marketing. This is a more miscellaneous kind of thing
Topic: _Science _Geography _Economics
Title: Zach Star YouTube channel
Link: https://www.youtube.com/c/zachstar
Description: An entertaining mathematics channel.
Topic: _Mathematics
Title: Sabine Hossenfelder YouTube channel
Link: https://www.youtube.com/c/SabineHossenfelder
Description: In her channel, Sabine talks straight about science: No hype, no spin, no tip-toeing around inconvenient truths. New video each Saturday.
Topic: _Science _Biology _Physics _Mathematics

Title: Cognitive Bias Codex
Link: https://upload.wikimedia.org/wikipedia/commons/6/65/Cognitive_bias_codex_en.svg
Description: an interactive graphic which showcases 180+ biases, and groups them by their implications.
Topics: _DecisionMaking _Psychology _Rationality _Bias

Title: Xah Lee
Link: http://xahlee.info/
Description: Nearly 4,000 mathematics and programming, tutorials and essays written by Xah Lee, the eminent Emacs user. There is also an offline version which you can buy and support his work http://ergoemacs.org/emacs/buy_xah_emacs_tutorial.html.
Topic: _Guides _Programming _Mathematics
Paid: If you want the offline version, then yes.

Title: Real Python
Link: https://realpython.com/
Description: Learn Python from scratch. I've been using this for about a week now. It's super great. They provide videos, articles, and exercises. They also have a book which you can buy (if you want to study offline).
Topic: _Guides _Programming

这个好耶！

Title: Complete strength training guide
Link: https://www.strongerbyscience.com/complete-strength-training-guide/
Description: Evidence-based guide to becoming strong (weightlifting guide, not a bodybuilding guide).
Topic: _Guides _Sport

Title: Rookie Road
Link: https://www.rookieroad.com/
Description: Your online destination to discover or learn a sport
Topic: _Games _Guides _Learning

Title: Julian Shapiro
Link: https://www.julian.com/guide/muscle/intro
Description: How to build muscle according to evidence-backed science. A complete guide that takes you from A to Z. This was originally posted by other users in #general.
Topic: _Guides _Sport

Title: pytudes
Link: https://github.com/norvig/pytudes
Description: Python programs, usually short, of considerable difficulty, to perfect particular skills.
Topic: _Programming