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โšก๏ธSurxondaryo viloyati Maktabgacha va maktab ta'limi boshqarmasi boshligโ€˜i Xusniddin Mamadiyevning bitiruvchilarga bayram tabrigi va tilaklari

โ˜‘๏ธMa'lumot uchun, 2023-2024-oโ€˜quv yilida viloyatdagi 983 ta maktab, jumladan, 961 ta umumta'lim maktabi, 17 ta ixtisoslashtirilgan maktab, 1 ta Prezident maktabi va 4 ta nodavlat maktabni 47 ming 982 nafar
9-sinf, 33 ming 89 nafar 11-sinf oโ€˜quvchilari yakunlamoqda.


โœ๐Ÿป Surxondaryo viloyati Maktabgacha va maktab ta'limi boshqarmasi axborot xizmati

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โœ”๏ธ Ertaga ish haftasining birinchi kuni. Vaqtli turish va hammasiga ulgurib ishga otlanish kerak...

๐Ÿ“Ž Uyqu rejimini buzuvchi odatlar

โžก๏ธ Ishdagi vazifalarni uyga olib kelish.

โ—๏ธ Koสปp odamlar yotish vaqtida telefonlaridan ish xatlariga javob berishadi. Bu uyquga yomon taสผsir qiladi. Gadjetlarning moviy ekrani uyqu gormoni melatonin ishlab chiqarishga xalaqit beradi.

โžก๏ธ Koสปp miqdorda kofein ichish.

โ—๏ธ Qahva meสผyorida ichilsa foydali. U xotirani va eสผtiborni yaxshilaydi. Biroq, kofein dori hisoblanadi. Agar qahva kechki payt ichilsa, uyquga taสผsir qilishi mumkin.

โžก๏ธ Uyqu rejimiga rioya qilmaslik.

โ—๏ธ Uxlayotganimizda tana hujayralari tiklanadi. Uyqu rejimiga rioya qilinsa, jarayon yanada samaraliroq boสปladi. Uyqu paytida mushak toสปqimalari tiklanadi, miyada turli jarayonlar sodir boสปladi. Xotira mustahkamlanadi, neyronlar orasidagi aloqalar mustahkamlanadi.


โœจOltinsoy tumani hokimligining Axborot xizmati ๐Ÿ‡บ๐Ÿ‡ฟ

โœ…  Kanalga ulanish uchun: https://t.me/oltinsoy_tumani_hokimligi                                     
                                  
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๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ฟ ะ’ะปะฐะดะธะผะธั€ ะŸัƒั‚ะธะฝ ะŽะทะฑะตะบะธัั‚ะพะฝะณะฐ ะตั‚ะธะฑ ะบะตะปะดะธ

ะจะฐะฒะบะฐั‚ ะœะธั€ะทะธั‘ะตะฒ ะ’ะปะฐะดะธะผะธั€ ะŸัƒั‚ะธะฝะฝะธ ะขะพัˆะบะตะฝั‚ ะฐัั€ะพะฟะพั€ั‚ะธะดะฐ ะบัƒั‚ะธะฑ ะพะปะดะธ

๐Ÿ‘‰ @UnchaMuncha
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โ—๏ธะ ะพััะธั ะŸั€ะตะทะธะดะตะฝั‚ะธ ะ’ะปะฐะดะธะผะธั€ ะŸัƒั‚ะธะฝ ะฒะฐ ะจะฐะฒะบะฐั‚ ะœะธั€ะทะธั‘ะตะฒ ะฏะฝะณะธ ะŽะทะฑะตะบะธัั‚ะพะฝ ะฑะพา“ะธะณะฐ ั‚ะฐัˆั€ะธั„ ะฑัƒัŽั€ะธัˆะดะธ.

๐Ÿ‘‰ @UnchaMuncha