π—£π—¦π—œπ—«π—’π—Ÿπ—’π—š π—¦π—”π—œπ——π—” π—œπ—žπ—₯𝗒𝗠𝗒𝗩𝗑𝗔
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Dr.Anvarovna markazi muttahassisi, oliy ma'lumotli psixolog Saida Ikromovna tomonidan
Gvozdterapiya
Tanaga yo'naltirilgan terapiya
Psixoanaliz
Konsultativ suhbat yo'nalishlarida sizga foydamiz tegayotganidan mamnunmiz!
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π—£π—¦π—œπ—«π—’π—Ÿπ—’π—š π—¦π—”π—œπ——π—” π—œπ—žπ—₯𝗒𝗠𝗒𝗩𝗑𝗔
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π—£π—¦π—œπ—«π—’π—Ÿπ—’π—š π—¦π—”π—œπ——π—” π—œπ—žπ—₯𝗒𝗠𝗒𝗩𝗑𝗔
O’ziga bo’lgan bahoning pastligini anglatuvchi 7 ta belgi:

❗️1.O’zini ko’p yerga urish,o’zini ustidan kulish.
O’ziga nisbatan yomon so’zlar ishlatgan holda,Semizman,axmoqqa o’xshayman(tupoyman),kallam ishlamaydi,burnim kartoshkaga o’xshaydi va h.k
Boshqalar bu ishni qilishidan oldin o’zi buni qilishga harakat qiladi.

❗️O’zining fikrini bildira olmaslik,fikrlari to’g’riligiga ishonolmaslik.,,Men yanglishayotgan bo’lishim mumkin,menga shunday tuyuldi shekilli kabi noaniq so’zlarning nutqida ko’p bo’lishi

❗️3.Doimiy holda boshqalarga tayanish(turmush o’rtog’i,onasi,dugonasining fikriga tayanish,ular xohlagandek inson bo’lishga harakat qilish)

❗️4.O’zini doimiy oqlash.Oddiy gaplarni,yengil kritikani ham o’ziga oladigan va o’zini oqlashga harakat qilishadi.Ular tortishuv paytida yengib chiqa olmasliklarini inobatga olib oldindan o’zini oqlashga tushadi

❗️5.O’z harakat va yutuqlarini qadrsizlantirish.Ba’zi insonlar maqtovlarni eshitsa noqulaylik his qiladi,adekvat holda qabul qila olmaydi.Har qanday matovga shunday bo’pqoldi,omad kelib qoldi degan gaplarni aytishadi.

❗️6.Oddiy qarorlar qabul qila olmaslik.Juda ko’p ikkilanishadi.Hattoki kiyim tanlashda,ovqat tanlashda va boshqa o’zi uchun kerakli narsalarni tanlashda boshqalar maslahati bilangina tanlay oladi.

❗️7.Erkak kishi uchun o’zgarish,imidjini o’zgartirish,tashqi ko’rinishini o’zgartirish,operatsiyalar qildirish va zo’ravonlikka(hiyonatga,qo’pol munosabatga,haqoratlarga chidab yashash)

O’ziga bo’lgan bahoni oshirish uchun:
-samotsenka to’g’ri shakllanishida onaning munosabati muhim hisoblanadi.Onaning kritikalarini,bergan ustanovkalarini ong ostida prorabotka qilish(agar bor negativ ustanovkalar bor bo’lsa)
-doim o’z ustida ishlash
-boshqalarni fikriga emas o’z fikriga ,o’ziga tayanishni o’rganish
-bola pozitsiyasidan chiqish
-o’zini boricha qabul qilish va yaxshi ko’ra olish kerak.
❀3
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Hayot achchig'i bilan ham
Shirini bilan ham go'zaldir...

Sizning ham hayotingiz go'zalmi?
πŸ”₯1
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Saida opadan 2 marta terapiya oldim chunki judayam chuqur ishlar ekan judayam yoqti. Xalovatimni yuqotgan edim. Miyyamda xavotirli fikrlar tinmay aylanar edi. Xotirjamligimga qaytishimga juda katta yordam berdilar. Katta rahmat aytaman. Alloh barakasini bersin. Martabalari bundanam yuqori bulsin. Xali yana terapiya olaman Xudo xoxlasa. Terapiya bir ogan odam yana ogisi keladi. Chunki qanchalik yordam berganini is hayotida kurgani uchun
❀2πŸ‘1
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Katta rahmat
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πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹
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πŸ“£ DIQQAT! DIQQAT! πŸ“’

πŸ˜ͺBolalikdagi travmalar bilan ishlash
✈️Ustanovkalarni to'g'rilash,
πŸ˜€Tanadagi bloklar bilan ishlash
πŸ€¦β€β™€οΈJarohatlarni ildizini topish
πŸ˜€Psixosomatik kasalliklar bn ishlash
πŸ˜ͺTushunarsiz og'riqlardan va sababsiz kasalliklardan qutulishni istaysizmi?
πŸ˜€Unda tanaga yo'naltirilgan terapiya aynan siz uchun!
πŸ’‘Terapiyani onlayn va oflayn olishingiz mumkin!

Psixolog SAIDA IKROMOVNA o'tkazadi.

⏱️Terapiya davomiyligi 1 soat

Tanaga yo'naltirilgan terapiya
narxi 100$ emas πŸ˜€

βœ…800ming soΚ»m

πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“
πŸ˜€Onlayn terapiya olish uchun:
πŸ‘€ @Muqaddam_Abdumalikovna ga yozing ✍️

πŸ“£Jonli terapiyaga kelishni istaganlar ofis menejeri Setora bilan bogΚ»laning
πŸ˜€+99895-109-33-00

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⚠️ Rasmiy guruh
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❀️ Savol-javob va chat guruhi
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❀1
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#tonggi_motivatsiya

πŸ‘©β€πŸ’» Harakat qilayotgan ayol allaqachon ko’pchilikdan oldinda.
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Oβ€˜zingizni tinglashni va oβ€˜zingizga vaqt ajratishni unutmang. 🌿

Postni saqlab qoβ€˜ying β€” kerak boβ€˜lgan paytda yana qayta oβ€˜qib chiqasiz. πŸ’›
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πŸ’” Ba’zan bolalik tugaydi, lekin unda yetishmagan mehr katta boβ€˜lgach ham biz bilan qoladi…

Doim hammaga yoqishga harakat qilish, oβ€˜zingizni ayblash, mehrni β€œishlab topish” kerakdek his qilish β€” bularning ortida bolalikdagi e’tibor va mehrga boβ€˜lgan ehtiyoj yotgan boβ€˜lishi mumkin.

Bu sizning aybingiz emas. 🀍

Karuselni saqlab qoβ€˜ying va oβ€˜zingizni yaxshiroq tushunishga bir qadam qoβ€˜ying.

πŸ“Œ Onalik va psixologiya haqida foydali postlar uchun obuna boβ€˜ling.
🀍 Sizga kerak boβ€˜lishi mumkin boβ€˜lgan onalar bilan ulashing.
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#tonggi_motivatsiya

πŸ’‹ O’zingizni rivojlantirishga sarflagan pul β€” eng foydali investitsiya.
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