๐—ฃ๐—ฆ๐—œ๐—ซ๐—ข๐—Ÿ๐—ข๐—š ๐—ฆ๐—”๐—œ๐——๐—” ๐—œ๐—ž๐—ฅ๐—ข๐— ๐—ข๐—ฉ๐—ก๐—”
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Dr.Anvarovna markazi muttahassisi, oliy ma'lumotli psixolog Saida Ikromovna tomonidan
Gvozdterapiya
Tanaga yo'naltirilgan terapiya
Psixoanaliz
Konsultativ suhbat yo'nalishlarida sizga foydamiz tegayotganidan mamnunmiz!
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Bu holat "dejavyu" (fransuz tilidan: dรฉjร  vu โ€” "ilgari koโ€˜rilgan") deb ataladi. Juda koโ€˜p odamlar hayotida kamida bir marta shunaqa holatni boshdan kechiradi: biror vaziyatni aynan ilgari koโ€˜rgandek, aynan shunaqa soโ€˜zlar, harakatlar, muhit... lekin aslida bu vaziyat birinchi marta sodir boโ€˜lyapti.
๐Ÿ”ฌ Bu nimadan boโ€˜lishi mumkin?

1. Miyaning qisqa vaqtli signallar chalkashligi:

Miyadagi qisqa muddatli xotira (short-term memory) tasodifan uzoq muddatli xotiraga (long-term memory) โ€œxatolikโ€ bilan saqlanadi.

Shuning uchun siz bu voqeani ilgari koโ€˜rgandek his qilasiz โ€” aslida miyaning oโ€˜zi buni "eslab qoldim" deb notoโ€˜gโ€˜ri signal beradi.

2. Miyaning ikki yarim shari orasidagi kechikish:

Ba'zida bir yarim shar (ayniqsa koโ€˜rish bilan bogโ€˜liq) ikkinchisidan bir necha millisoniya oldin axborotni qayta ishlaydi.

Shu kechikish miyaga โ€œbu allaqachon boโ€˜lganโ€ degan notoโ€˜gโ€˜ri taassurot beradi.

3. Uyqu yetishmasligi yoki charchoq:

Aqliy charchoq, stress yoki kuchli ruhiy holatlar paytida miyada real va xayolot signalari chalkashib ketishi mumkin.
4. Koโ€˜rgan tushlar taโ€™siri:

Baโ€™zida tushda koโ€˜rilgan vaziyatlar real hayotda sodir boโ€˜lsa, bu โ€œdejavyuโ€ holatini kuchaytiradi. Siz buni โ€œoldin koโ€˜rgandekmanโ€ deb his qilasiz.
โ— Diqqat qilish kerak boโ€˜lgan hollari:

Agar bu holat juda tez-tez boโ€˜layotgan boโ€˜lsa (haftasiga bir necha marta yoki kundalik), va unga bosh ogโ€˜rigโ€˜i, bosh aylanishi, yoki es-hush yoโ€˜qotishlar qoโ€˜shilsa, bu nevrologik muammo, masalan epilepsiya bilan bogโ€˜liq boโ€˜lishi mumkin. Bunday hollarda shifokor koโ€˜rigi zarur.


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Kelin - bu oila oโ€™tmishini oโ€™chirib, yangisini yaratadigan sehrgar emas.๐Ÿ˜…


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Nimani o'ylasangiz - o'sha bo'lasiz!
Nimaga ishonsangiz - o'shanga aylanib borasiz!


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Ayollarda norma hisoblanadigan holatlar:

๐Ÿง˜โ€โ™€๏ธ 1. Baโ€™zida yolgโ€˜iz qolishni istashi
Bu โ€” dam olish, ichki dunyosini eshitish va oโ€˜zini toโ€˜ldirish uchun tabiiy ehtiyoj. Bu ayolni sovuqqon yoki muammo bilan deb oโ€˜ylash emas, aksincha, bu uning ruhiy salomatligi uchun foydali.

๐Ÿ˜ถโ€๐ŸŒซ๏ธ 2. Oโ€˜zini baโ€™zida charchagan, tushkun his qilishi
Bu holat har bir insonga xos. Ayniqsa, masโ€™uliyat koโ€˜p, ayollar oilaviy, ijtimoiy va emotsional yukni bir vaqtning oโ€˜zida koโ€˜tarayotganda.

๐Ÿ”• 3. Baโ€™zida hech kim bilan gaplashgisi kelmasligi
Bu โ€” gโ€˜azab emas, bu tinchlikka, ichki sukunatga ehtiyoj. Ayniqsa, onalik yoki stressdan keyin ayollar bunday dam olishga muhtoj boโ€˜ladi.

๐Ÿฅน 4. Baโ€™zi kunlari koโ€˜proq yigโ€˜lash, sezgirlik holatlari
Bu ham norma. Bu ayolning hissiyotlari bilan aloqasi borligini, yuragi borligini koโ€˜rsatadi. Buni โ€œhaddan ziyod emotsionalโ€ deb baholash emas, aksincha, uni quchoqlab, tushunishga harakat qilish kerak.

๐Ÿ‘— 5. Baโ€™zida oโ€˜ziga qaramaslik, oโ€˜zini eโ€™tibordan chetda his qilish
Bu holatlar ayolda oโ€˜zini qayta tanlash, ichki izlanish bosqichlari boโ€˜lishi mumkin. Doimiy emas, lekin vaqtincha boโ€˜lishi normal.

๐ŸŒŠ 6. Kayfiyatining oโ€˜zgarib turishi
Gormonal oโ€˜zgarishlar, stress, uyqu yetishmovchiligi bunga sabab boโ€˜lishi mumkin. Bu โ€” xarakter emas, bu holatni tushunish va yengillatishga yordam kerak.

โค๏ธ 7. Doim sevgi, eโ€™tibor, qadrlanish istagi
Bu โ€” zaiflik emas. Ayollar uchun hissiy yaqinlik suvdek zarur. Bu talabni ayol aytayotgan boโ€˜lsa, bu โ€œkaprizโ€ emas โ€” bu sogโ€˜lom signal.

๐Ÿงฉ 8. Oโ€˜zini topishga intilishi, yolgโ€˜iz qolib oโ€˜zini anglashga harakati
Bu oโ€˜sish belgisidir. Ayol oโ€˜zini anglab, ichki kuchini topmoqchi boโ€˜lishi โ€” yomon emas, bu yuksalishga intilish.
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๐Ÿ” ๐Ÿ” ๐Ÿ” ๐Ÿ” ๐Ÿ” ๐Ÿ” 

๐Ÿ” ๐Ÿ” ๐Ÿ” ๐Ÿ” 


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Afsuski, shunday oilalar ham uchrab turadi...
Siz bu vaziyatda nima qilgan bo'lardingiz?


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Assalomu alaykum javob uchun katta raxmat lekin erim shu yerda bulsa hammasi joyida buladi uzoqqa ketganda esa yana shunaqa xolat yuz beryapti uzoqdaligiga uzim kunika olmayapman uzoqqa ketgaani uchun umuman gaplashgim kelmaydi lekin ketishga majburlar kunikishim uchun nima qilishim kerak
๐Ÿฉท๐Ÿฉท๐Ÿฉท


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ะ‘ะธั€ ะฝะฐั€ัะฐะฝะธ ะฐะฝะณะปะฐะฑ ะตั‚ะณะฐะฝะธะผะดะฐ าณะฐั‘ั‚ะธะผ ั‚ัƒะฑะดะฐะฝ ัžะทะณะฐั€ะดะธ:

> โ€œะŽั‚ะผะธัˆะฝะธ า›ัžะนะธะฑ ัŽะฑะพั€ะผะฐั ัะบะฐะฝะผะฐะฝ โ€“ ะพะฝะณะธะผ ะบะตะฝะณะฐะนะผะฐั ัะบะฐะฝ.โ€

ะ›ะฐะนะบ ะฑะพัะธัˆะฝะธ ัƒะฝัƒั‚ะผะฐะฝะณ โค๏ธ ะฐั…ะธั€ ั…ะฐั‘ั‚ะธะทะณะฐ ั‘ะบะธะผะปะธ ะฒะฐะทะธัั‚ะปะฐั€ ัะบะธะฝะปะฐัˆัะฟั‚ะธ)

ะดะฐะฒะพะผ ัั‚ะฐะผะฐะฝ

๐Ÿง  ะžะฝะณ ั‡ะตะบะปะฐะฝะณะฐะฝ าณะพะปะดะฐ, ะธะฝัะพะฝ ั„ะฐา›ะฐั‚ ะธะบะบะธ ะฝะฐั€ัะฐะฝะธ า›ะฐะนั‚ะฐ-า›ะฐะนั‚ะฐ ััˆะฐะนะดะธ:
โ€“ ะฐะฒะฒะฐะปะณะธ ะพา“ั€ะธา›ะปะฐั€
โ€“ ะบะตะปะฐะถะฐะบะดะฐะฝ า›ัžั€า›ัƒะฒ

ะ›ะตะบะธะฝ าณะฐั‘ั‚ ั„ะฐา›ะฐั‚ ัˆัƒ ะตั€ะดะฐ ะฒะฐ าณะพะทะธั€ะดะฐ ัŽะท ะฑะตั€ะฐะดะธ.
ะั‘ะป ัˆัƒะฝะดะฐะน ะผะฐะฒะถัƒะดะพั‚ะบะธ, ัƒ ะพะฝะณะธะฝะธ ะพะทะพะด า›ะธะปัะฐ, ะฑัƒั‚ัƒะฝ าณะฐั‘ั‚ะธ ัžะทะณะฐั€ะฐะดะธ.


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๐Ÿ“ฃ DIQQAT! DIQQAT! ๐Ÿ“ข

๐Ÿ˜ชBolalikdagi travmalar bilan ishlash
โœˆ๏ธUstanovkalarni to'g'rilash,
๐Ÿ˜€Tanadagi bloklar bilan ishlash
๐Ÿคฆโ€โ™€๏ธJarohatlarni ildizini topish
๐Ÿ˜€Psixosomatik kasalliklar bn ishlash
๐Ÿ˜ชTushunarsiz og'riqlardan va sababsiz kasalliklardan qutulishni istaysizmi?
๐Ÿ˜€Unda tanaga yo'naltirilgan terapiya aynan siz uchun!
๐Ÿ’กTerapiyani onlayn va oflayn olishingiz mumkin!

Psixolog SAIDA IKROMOVNA o'tkazadi.

โฑ๏ธTerapiya davomiyligi 1 soat

Tanaga yo'naltirilgan terapiya
narxi 100$ emas
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โœ…800ming soสปm

๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“
๐Ÿ˜€Onlayn terapiya olish uchun:
๐Ÿ‘ค @Muqaddam_Abdumalikovna ga yozing โœ๏ธ

๐Ÿ“ฃJonli terapiyaga kelishni istaganlar ofis menejeri Setora bilan bogสปlaning
๐Ÿ˜€+99895-109-33-00

๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“

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๐Ÿ“ฑShunchaki, ishonganingdek yashashda davom et. Va bir kun kelib, bugun hayotingdan chiqib ketgan odamlar uchun shukur aytasan...


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"Bilasizmi, nima uchun baโ€™zi ayollar eng boy erkakni ham tashlab ketishadi?"

๐ŸŽฏ 1. Ayollar "eshitilishni" kutishadi
Ular uchun eng qimmat narsa โ€“ gapini tinglaydigan quloq. Koโ€˜p erkaklar tinglashni unutishadi, faqat javob berishga shoshilishadi.
Savol: Oxirgi marta sherigingizni chindan ham tinglaganingizni eslaysizmi?

๐ŸŽฏ 2. "Xavfsizlik" kutishadi
Bu faqat moddiy xavfsizlik emas. Ruhiy xavfsizlik ham muhim! Ayol oโ€˜zini tinch his qilgan joyda gullaydi. Uni qoโ€˜rquv bilan yashashga majbur qilmang.

๐ŸŽฏ 3. "Hurmat" kutishadi
Har qanday vaziyatda ayol oโ€˜z qadrini his qilishni istaydi. Soโ€˜zlaringiz va harakatlaringiz bilan uni qadrsizlantirmang.

๐ŸŽฏ 4. "Qoโ€˜llab-quvvatlash" kutishadi
Har bir ayolning orzusi bor. Uni masxara qilish yoki toโ€˜xtatish emas, qoโ€˜llab-quvvatlash โ€” eng katta sovgโ€˜a.

๐ŸŽฏ 5. "Chuqur aloqa" kutishadi
Ayollar uchun chin yurakdan berilgan bir qarash, samimiy soโ€˜z โ€“ million sovgโ€˜adan ortiq qiymatga ega.

"Pul tugaydi, goโ€˜zallik oโ€˜tadi, lekin ayolni tushungan erkak โ€“ u hech qachon qadrsiz boโ€˜lmaydi. Siz shunday erkakmisiz?"

๐Ÿ‘‰ Fikringizni Savol-javob guruhimizda yozing: Sizningcha, ayollar erkaklardan yana nimani kutishadi?


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ะ‘ัƒ ะฑะธะปะฐะฝ ั…ะฐะผะผะฐ ัˆัƒะฝะฐา›ะฐ ะดะตะผะพา›ั‡ะธ ัะผะฐัะผะฐะฝ!


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Stressda bo'lsangiz Psixolog Konsultatsiyasiga yoziling sizni qiynagan muammoga yechim topamiz!


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Assalom alekum
Yana bir boshlangan kuningiz fayzli o'tsin ๐Ÿ’–


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5 xil ayollar borki, ular yoshligicha qololmaydi...

Hayot tarzi, odatlar va fikrlash โ€” bu faqat tana uchun emas, yurak va teri uchun ham taโ€™sirli omillar.
Bu yerda ayollik goโ€˜zalligini sekin-asta soโ€˜ndiradigan sabablarini yozdim๐Ÿซถ

๐Ÿ’” Sportdan uzoq yuradigan ayollar

Harakat โ€” bu hayot. Qon aylanishi susayadi, tana uyquga ketadi, yuz charchagan koโ€˜rinadi.
Eng yaxshi krem โ€” bu harakat๐Ÿ’ƒ.

๐Ÿ’” Doimiy xavotirda yuradigan ayollar

"Yana nima boโ€˜ladi?" degan fikr โ€” yelkada yukday bosib turadi.
Stress โ€” eng kuchli qarituvchi vosita.
Xotirjamlik โ€” terining eng yaqin doโ€˜sti๐Ÿฅฐ.

๐Ÿ’” Jahlini yenga olmaydigan ayollar

Doimiy gโ€˜azab โ€” nafaqat ruhni, balki yuz ifodasini ham oโ€˜zgartiradi.
Qoshlar chimirilgan๐Ÿคจ, yuz mushaklari tarang...
Bagโ€˜rikenglik โ€” botoksdan kuchli๐Ÿค—.

๐Ÿ’” Kam suv ichadigan ayollar

Terining har hujayrasi suv bilan nafas oladi.
Charchagan, qurigan teri hech bir krem bilan tiklanmaydi.
Suv โ€” eng arzon va eng kerakli "goโ€˜zallik dorisi"๐Ÿ’ฏ.

๐Ÿ’” Kech yotib, kam uxlaydigan ayollar

Uyqu โ€” bu tananing taโ€™miri. Kechikkan uyqu โ€” oโ€˜gโ€˜irlangan goโ€˜zallik๐Ÿ’”.
Soat 23:00dan oldin uxlab qolgan ayol โ€” tongda gulday ochiladi๐Ÿ’.

Goโ€˜zallik โ€” bu nafaqat yuz, balki hayotga munosabat.
Oโ€˜zingizni yaxshi koโ€˜ringโค๏ธ. Eโ€™tibor bering. Chunki siz bunga loyiqsiz๐Ÿซถ๐Ÿฅฐ.
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