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O'qing ๐ ๐ฏ
1. Xotirjam va oโychan gapiring โ Oโlchovli ohang va aniq artikulyatsiya sizni yanada ishonchli va qatโiy koโrinishga olib keladi.
2. Gapirganingizdan ko'ra ko'proq tinglang - oqlangan odam yaxshi tinglovchi bo'lish va suhbatlarda ustunlik qilmaslikning qadrini biladi.
3. Tirnoq bo'yog'ining nozik ranglarini tanlang - Ochiq soyalar yoki fransuz manikyurasi ko'pincha qalin ranglardan ko'ra ko'proq hashamatli ko'rinadi.
4.Trendlarga qachon yoโq deyish kerakligini biling โ Har bir yangi tendentsiyaning quli boโlmasdan, klassik uslublarga amal qiling.
5. Xushmuomalalik va hamdardlik koโrsating - Haqiqiy nafosat ichdan keladi, barchaga hurmat va mehr bilan munosabatda boโlish ichki goโzallikni aks ettiradi. +
6. Ko'z bilan aloqani saqlang - O'ziga ishongan va xotirjam odamlar tegishli ko'z aloqasini saqlaydilar, bu esa aloqa hissi yaratadi.
7. Boshqalarning gapini bo'lmang - sabr va hurmat ko'rsatib, javob berishdan oldin boshqalarga gapirishni tugatsin.
8. Qiyin vaziyatlarda xotirjamlikni saqlash hissiy kuch va inoyatni ko'rsatadi.
9 G'iybatdan saqlaning - O'zgalar haqida yomon gapirish xarakteringizni pasaytiradi; oqlangan odam boshqalarni ko'taradi
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
1. Xotirjam va oโychan gapiring โ Oโlchovli ohang va aniq artikulyatsiya sizni yanada ishonchli va qatโiy koโrinishga olib keladi.
2. Gapirganingizdan ko'ra ko'proq tinglang - oqlangan odam yaxshi tinglovchi bo'lish va suhbatlarda ustunlik qilmaslikning qadrini biladi.
3. Tirnoq bo'yog'ining nozik ranglarini tanlang - Ochiq soyalar yoki fransuz manikyurasi ko'pincha qalin ranglardan ko'ra ko'proq hashamatli ko'rinadi.
4.Trendlarga qachon yoโq deyish kerakligini biling โ Har bir yangi tendentsiyaning quli boโlmasdan, klassik uslublarga amal qiling.
5. Xushmuomalalik va hamdardlik koโrsating - Haqiqiy nafosat ichdan keladi, barchaga hurmat va mehr bilan munosabatda boโlish ichki goโzallikni aks ettiradi. +
6. Ko'z bilan aloqani saqlang - O'ziga ishongan va xotirjam odamlar tegishli ko'z aloqasini saqlaydilar, bu esa aloqa hissi yaratadi.
7. Boshqalarning gapini bo'lmang - sabr va hurmat ko'rsatib, javob berishdan oldin boshqalarga gapirishni tugatsin.
8. Qiyin vaziyatlarda xotirjamlikni saqlash hissiy kuch va inoyatni ko'rsatadi.
9 G'iybatdan saqlaning - O'zgalar haqida yomon gapirish xarakteringizni pasaytiradi; oqlangan odam boshqalarni ko'taradi
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Achchiq haqiqat ๐๐ป
Mening tajribamda koโp aqlli va muvaffaqiyatli insonlarni koโraman, ular yillar davomida bir devorga qayta qayta urilishidi. Ular muhabbat kuchiga ishonishadi, โu shunchaki toโgโri odamni uchratmaganโ, โagar men yetarlicha tushunsam va qoโllab-quvvatlay olsam, u oโzgaradiโ deb oโylashadi. Bu aslida oโz oโzini aldashdir.
Narsiss โ bu hissiy olamning qora tuynugi. Qancha muhabbat, tushunish va qoโllab-quvvatlash bermang, hammasi izsiz yoโqoladi, chunki uning ichki boโshligโi tubsizdir.
Eng dahshatlisi โ siz uni oโzgartirmoqchi boโlayotganingizda, u sizni oโzgartiradi. Sezilmas tarzda, kun sayin oโzingizni yoโqota boshlaysiz. Chegaralaringiz yoโqoladi, oโz-oโziga ishonch pasayadi, energiya kamayadi. Oโz aqlingizga shubha qila boshlaysiz. Bu gazlayting deb ataladi โ narsisslarning kuchli manipulyatsion usuli.
Narsiss bilan munosabatlarning odatiy ssenariysi: avval sizni pidestalga koโtarishadi, keyin keskin pastga tushirishadi. Va siz boshlanishdagi โajoyibโ daqiqalarni qaytarish uchun hamma narsaga tayyor boโlasiz.
Ayniqsa, aqlli ayollar bu tuzoqqa yana va yana tushayotganini koโrish juda ogโriqli. โAxir u xatolarini tan oldi!โ, โU oโzgarishga vaโda berdi!โ โ lekin narsiss uchun xatolarni tan olish faqat navbatdagi manipulyatsiya, nazoratni qaytarish usulidir.
Nega narsissni oโzgartirib boโlmaydi?
Chunki uning shaxsi real voqelikni inkor qilishga asoslangan. Oโzgarishga ehtiyoj borligini tan olish โ oโz kamchiliklarini tan olish degani. Bu esa narsissik buzilish mohiyatiga zid.
Yagona yoโl โ oโzingizni qutqarish. Uni emas, oโzingizni. Bu ogโriqli, qoโrqinchli va yolgโizlik hissi bilan keladi. Ammo bu yagona shifo yoโlidir. Unutmang: sevgi halokatga emas, yaratishga, qoโllab-quvvatlashga, mustahkamlashga xizmat qilishi kerak.
Agar hozir narsiss bilan munosabatda boโlsangiz, birinchi qadam โ haqiqatni tan olishdir. Soโzlariga emas, harakatlariga qarang. Chegaralaringizni mustahkamlang. Ketish oson boโlmaydi โ narsisslar oโz qurbonlarini osonlikcha qoโyib yubormaydi.
Agar sizga haqiqatni koโrishda va tiklanish jarayonida yordam beradigan mutaxassis kerak boโlsa, menga yozishingiz mumkin๐ซ
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Mening tajribamda koโp aqlli va muvaffaqiyatli insonlarni koโraman, ular yillar davomida bir devorga qayta qayta urilishidi. Ular muhabbat kuchiga ishonishadi, โu shunchaki toโgโri odamni uchratmaganโ, โagar men yetarlicha tushunsam va qoโllab-quvvatlay olsam, u oโzgaradiโ deb oโylashadi. Bu aslida oโz oโzini aldashdir.
Narsiss โ bu hissiy olamning qora tuynugi. Qancha muhabbat, tushunish va qoโllab-quvvatlash bermang, hammasi izsiz yoโqoladi, chunki uning ichki boโshligโi tubsizdir.
Eng dahshatlisi โ siz uni oโzgartirmoqchi boโlayotganingizda, u sizni oโzgartiradi. Sezilmas tarzda, kun sayin oโzingizni yoโqota boshlaysiz. Chegaralaringiz yoโqoladi, oโz-oโziga ishonch pasayadi, energiya kamayadi. Oโz aqlingizga shubha qila boshlaysiz. Bu gazlayting deb ataladi โ narsisslarning kuchli manipulyatsion usuli.
Narsiss bilan munosabatlarning odatiy ssenariysi: avval sizni pidestalga koโtarishadi, keyin keskin pastga tushirishadi. Va siz boshlanishdagi โajoyibโ daqiqalarni qaytarish uchun hamma narsaga tayyor boโlasiz.
Ayniqsa, aqlli ayollar bu tuzoqqa yana va yana tushayotganini koโrish juda ogโriqli. โAxir u xatolarini tan oldi!โ, โU oโzgarishga vaโda berdi!โ โ lekin narsiss uchun xatolarni tan olish faqat navbatdagi manipulyatsiya, nazoratni qaytarish usulidir.
Nega narsissni oโzgartirib boโlmaydi?
Chunki uning shaxsi real voqelikni inkor qilishga asoslangan. Oโzgarishga ehtiyoj borligini tan olish โ oโz kamchiliklarini tan olish degani. Bu esa narsissik buzilish mohiyatiga zid.
Yagona yoโl โ oโzingizni qutqarish. Uni emas, oโzingizni. Bu ogโriqli, qoโrqinchli va yolgโizlik hissi bilan keladi. Ammo bu yagona shifo yoโlidir. Unutmang: sevgi halokatga emas, yaratishga, qoโllab-quvvatlashga, mustahkamlashga xizmat qilishi kerak.
Agar hozir narsiss bilan munosabatda boโlsangiz, birinchi qadam โ haqiqatni tan olishdir. Soโzlariga emas, harakatlariga qarang. Chegaralaringizni mustahkamlang. Ketish oson boโlmaydi โ narsisslar oโz qurbonlarini osonlikcha qoโyib yubormaydi.
Agar sizga haqiqatni koโrishda va tiklanish jarayonida yordam beradigan mutaxassis kerak boโlsa, menga yozishingiz mumkin
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ะะพะปะฐะณะฐ ะฑะธั ัะน ััะปะฐ ัะนะธะฝัะพา ะบะตัะฐะบ ัะผะฐั, ะฑะพะปะฐะณะฐ ัะธะท ะฒะฐ ัะธะทะฝะธะฝะณ ัััะธะฑะพัะธะฝะณะธะท ะบะตัะฐะบโค๏ธ
ะัะฝะธ ะฑัะนะธ ัะนะฝะฐะฑ ััะธัะธั าณะฐะผะผะฐะฝะธ าณะฐะผ าัะปะธะดะฐะฝ ะบะตะปะผะฐะนะดะธ, ะฐะผะผะพ ะฑะธั ะบัะฝะดะฐ 20-30 ะดะฐาะธาะฐ ัะฐัะทะฐะฝะดะธะฝะณะธะท ะฑะธะปะฐะฝ ะผะฐะทะทะฐ าะธะปะธะฑ 100% ะฑะตัะธะปะธะฑ ัะนะฝะฐะฑ ะบััะธะฝะณ, ัะฝะธ ัะทะธะฝะธ ัััะธัะธะดะฐ, ัะธะบัะปะฐัะธะดะฐ, ะฝััาะธะดะฐ, ัะผะพัะธัะปะฐัะธะฝะธ ะฝะฐะทะพัะฐั าะธะปะฐ ะพะปะธัะธะดะฐ ะฐะฝะธา ัะทะณะฐัะธั ัะตะทะฐัะธะท๐ฏ
ะะนะธะฝะปะฐัะฝะธะฝะณ าะฐะนัะธ ะฑะธัะธ ัะธะทะณะฐ ะบัะฟัะพา ัาะดะธ?
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
ะัะฝะธ ะฑัะนะธ ัะนะฝะฐะฑ ััะธัะธั าณะฐะผะผะฐะฝะธ าณะฐะผ าัะปะธะดะฐะฝ ะบะตะปะผะฐะนะดะธ, ะฐะผะผะพ ะฑะธั ะบัะฝะดะฐ 20-30 ะดะฐาะธาะฐ ัะฐัะทะฐะฝะดะธะฝะณะธะท ะฑะธะปะฐะฝ ะผะฐะทะทะฐ าะธะปะธะฑ 100% ะฑะตัะธะปะธะฑ ัะนะฝะฐะฑ ะบััะธะฝะณ, ัะฝะธ ัะทะธะฝะธ ัััะธัะธะดะฐ, ัะธะบัะปะฐัะธะดะฐ, ะฝััาะธะดะฐ, ัะผะพัะธัะปะฐัะธะฝะธ ะฝะฐะทะพัะฐั าะธะปะฐ ะพะปะธัะธะดะฐ ะฐะฝะธา ัะทะณะฐัะธั ัะตะทะฐัะธะท๐ฏ
ะะนะธะฝะปะฐัะฝะธะฝะณ าะฐะนัะธ ะฑะธัะธ ัะธะทะณะฐ ะบัะฟัะพา ัาะดะธ?
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๐5
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Er va xotin o'rtasidagi asl tushunmovchilik va urushlar sababi balki shundadir...
Siz qanday fikrdasiz?
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Siz qanday fikrdasiz?
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๐4
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Psixolog SAIDA IKROMOVNA o'tkazadi.
Tanaga yo'naltirilgan terapiya
narxi
FAQAT FEVRAL OYIDA
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Forwarded from Nurova Guliston
ะััะฐะปะพะผั ะฐะปะฐะนะบัะผ ะบะธะทะปะฐะถะพะฝะปะฐั ะจะฐั
ะฝะพะทะฐั
ะพะฝ ััะณัะธ ะฐะนััะฟัะธะปะฐ ะผะตะฝ ั
ะฐะผ 3 ัะฐ ัะตัะฐะฟะธั ะพะปะดะธะผ ะกะฐะธะดะฐั
ะพะฝะดะฐะฝ ะพะปะปะพั
ัะพะทะธ ะฑัะปัะธะฝ ะธะปะธะผะปะฐัะธ ัะฝะฐะดะฐ ะทะธะนะพะดะฐ ัะบัะผะปะธ ะฑัะปัะธะฝ . ะะตะฝ ั
ะฐะผ ัะตัะฐะฟะธัะดะฐะฝ ะบะตะนะธะฝ ััะฝะฐะบะฐะฝะณะธ ั
ะพะพะพะพะพัะธัะถะฐะผ ะฑัะปะณะฐะฝะผะฐะฝ ะบะธะทะปะฐ ัะฝะฐ ะฑะธะปะฐัะธะปะฐะผะธ ั
ะฐะบะธะบะธะน ะฐะนะพะป ั
ะธััะธะฝะธ ั
ะธัั ะบะธะปัะฟะผะฐะฝ ะฑั ะถัะดะฐ ะนะพะบัะฟัะธ ะผะตะฝะณะฐ ัะผัะผะฐะฝ ั
ะตั ะฝะธะผะฐะดะฐะฝ ั
ะฐะฒะพัะธัะธะผ ะนัะบ ั
ะฐะนะพัะดะฐะฝ ะผะธะฝะฝะฐัะดะพัะผะฐะฝ ะถัะดะฐัะผ . ะญัะธะผะฝะธ ะบะฐัะทะธะฝะธ ัะผัะผะฐะฝ ัะนะปะฐะผะฐะนะผะฐะฝ ั
ะพะทะธั ัะตัะบะฐัะธัะธ ะฑัะปะธะฑ ะบะพะปะณะฐะฝ ััะธะผะฝะธ ัะทะธ ะบะฐัะทะธะฝะธ ัะทะธั ัััะฝ ะถะพะฝ ะบัะนะดะธัะธะฑ ัะธัะธัะธะฑ ััะธะฑะดะธ ะขะตัะฐะฟะธั ะฑะธะปะฐะฝ ะพะณัะธะบะปะฐะดะฐะฝ ะบัััะปะธั ะถัะดะฐ ะพััะพะฝ ะฑัะปะดะธ ะบะธะทะปะฐะถะพะฝะปะฐ ััะฝัะฐ ะนะธะป ะฐะทะพะฑะดะฐ ััะฐะณะฐะฝะธะผะฝะธ ะฑะธะปะดะธะผ ะผะตะฝ ั
ะฐะผ ัะตัะฐะฟะธั ะพะปะธัะปะฐัะธะนะธะทะฝะธ ะผะฐัะปะฐั
ะฐั ะฑะตัะณะฐะฝ ะฑัะปะฐัะดะธะผ ััะฝะบะธ ะถัะดะฐ ะทัั ะบะธะทะปะฐ ะธัะพะฝะธะฝะณ
ะกะธะปะฐะณะฐั ะฐะผ ะฝะฐัะธะฑ ะบะธะปัะธะฝ
ะะปะปะพั ะธะผะณะฐ ะผะธะฝะณ ััะบัะพะฝะฐะปะฐั ั ะฐะผะดั ัะฐะฝะพะปะฐั ะฐะนัะฐะผะฐะฝ
ะกะธะปะฐะณะฐั ะฐะผ ะฝะฐัะธะฑ ะบะธะปัะธะฝ
ะะปะปะพั ะธะผะณะฐ ะผะธะฝะณ ััะบัะพะฝะฐะปะฐั ั ะฐะผะดั ัะฐะฝะพะปะฐั ะฐะนัะฐะผะฐะฝ
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โ๏ธ Oโtganlarni qoโyib yubormasangiz, kelajakka qadam tashlay olmaysiz.
Oโtganlarni xotirlang, lekin ularda qolib ketmang. Hayotingizni oldinga surish uchun oโtmishni qoโyib yuborish zarur.
Kelajakka yuzlaning. Eng yaxshi kunlaringiz hali oldinda. ๐
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Oโtganlarni xotirlang, lekin ularda qolib ketmang. Hayotingizni oldinga surish uchun oโtmishni qoโyib yuborish zarur.
Kelajakka yuzlaning. Eng yaxshi kunlaringiz hali oldinda. ๐
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โค3
โะฅะะฅะะะะะะโ ะะ ะะะขะะะะกะ
ะั ะฟัะฐะบัะธะบะฐ ะฑะธะปะฐะฝ าณะฐััะธะผะธะทะดะฐ าะธะปะธัะธะผะธะท ะบะตัะฐะบ ะฑัะปะณะฐะฝ ะฒะฐะทะธัะฐะปะฐั, ะธัะปะฐัะฝะธ ะพัะพะฝะปะธะบ ะฑะธะปะฐะฝ ๐ฏ ะฐะผะฐะปะณะฐ ะพัะธัะธะณะฐ ััะธัะธั ะผัะผะบะธะฝ.
ะะตะผะฐะบ ะฑะพัะปะฐะดะธะบ:
1๏ธโฃ. โะะฐะถะฐัะธัะธะผ ะบะตัะฐะบโ, โะทะฐัััโ, โาะธะปะธัะธะผโ โ ัะฐััโ, โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝโ ะดะตะฑ าณะธัะพะฑะปะฐะณะฐะฝ ะฑะฐััะฐ ะธัะปะฐัะฝะธ ะฑะธัะผะฐ-ะฑะธั ะบัะท ะพะปะดะธะฝะณะธะทะณะฐ ะบะตะปัะธัะธะฝะณ ัะบะธ ัะทะธะฑ ัะธาะธะฝะณ.
2๏ธโฃ. ะะฐะฝะฐ ัั โะะฐะถะฐัะธัะธะผ ะบะตัะฐะบโ, โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝโ, โาะธะปะธัะธะผ ัะฐัั...โ ะดะตะณะฐะฝ ะถัะผะปะฐะปะฐัะฝะธ โะจะฃ ะะจะะ าะะะะจะะ ะฅะะฅะะะะะะโ ััะทะธ ะฑะธะปะฐะฝ ัะทะณะฐััะธัะธะฑ ัะธาะธะฝะณ.
ะะฃ ะะ ะะะขะะะ ะกะะะะ ะะะะ ะะะ ะะะ:
โ ะะธัะธะฝัะธะดะฐะฝ, โะฅะะฅะะะะะะโ ะดะตะฑ ัะทะณะฐะฝะธะฝะณะธะทะดะฐะฝ ะบะตะนะธะฝ าะธะปะธัะธะผ ะทะฐััั ะดะตะณะฐะฝ ะธัะปะฐัะฝะธะฝะณ ะพัะฐัะธะดะฐะฝ ะฐัะปะธะดะฐ ััะฝะธ ะธัะฝะธ าะธะปะธัะฝะธ ั ะพั ะปะฐะผะฐััะณะฐะฝะธะฝะณะธะทะฝะธ ะฒะฐ ะฐะนะฝะฐะฝ ัั ะธัะฝะธ าะธะปะธัะธะฝะณะธะท ะบะตัะฐะบ ัะผะฐัะปะธะณะธะฝะธ, าะฐะปะฑะธะฝะณะธะท ััะฝะธ ะธััะฐััะณะฐะฝะธะฝะธ ััััะฝะธะฑ ะตัะฐัะธะท. ะะท-ัะทะธะดะฐะฝ ัะฐัะฐะปะฐั(ัะธะปััั) ัะทะฐะณะฐ ะบะตะปะฐะดะธ, ััะฝะธ ะฐัะปะธะดะฐ าะฐะปะฑะธะฝะณะธะท ะฝะธะผะฐ ั ะพั ะปะฐััะณะฐะฝะธะฝะธ, าณะฐาะธาะฐัะดะฐะฝ าะธะปะธัะธะฝะณะธะท ะปะพะทะธะผ ัะบะธ ะนัาะปะธะณะธะฝะธ ะฐะถัะฐัะธะฑ ะพะปะฐัะธะท.
โ ะะบะบะธะฝัะธะดะฐะฝ, ะพะฝะณะธ ะพััะธะฝะณะธะทะดะฐ ะถะฐัะฐัะฝ ััะฝะดะฐะน ะบะตัะฐะดะธะบะธ, โัั าะธะปะธัะธะผ ะทะฐััั, ะผะฐะถะฑััะผะฐะฝ, ัะฐััโ ะดะตะณะฐะฝะธะฝะณะธะทะดะฐ ะพะฝะณ ะพััะธะฝะณะธะทะดะฐ าณะธะผะพั ะถะฐัะฐัะฝะธ ะฑะพัะปะฐะฝะฐะดะธ, ััะฝะธ ััาณะธะฝะณะธะท ะฑะพัะธะผ ะพััะธะณะฐ ัััะธะฑ าะพะปะณะฐะฝะดะตะบ ะฑัะปะฐะดะธ ะฒะฐ ะฑั ะฑะพัะธะผะดะฐะฝ ะธะผะบะพะฝ าะฐะดะฐั ัะธะทะฝะธ าณะธะผะพั าะธะปะธัะณะฐ ัะฐะนะปะฐะฝะฐะดะธ.
ะะตะผะฐะบ ัะท-ัะทะธะดะฐะฝ ะบะตะปะธะฑ ัะธาะฐะดะธะบะธ, ะฑะธั ะธัะฝะธ าะธะปะธัะฝะธ ั ะพั ะปะฐัะฐะฝะณะธะท าณะฐะผ โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝ, ะทะฐััั, ัะฐััโ ะดะตะฑ ัะทะธะผะธะทะณะฐ ะบะฐััะธา ะฑะพัะธะผ ััะบะฐะทะธัะธะฝะณะธะท าณะธัะพะฑะธะณะฐ ััะฐ ะธัะฝะธ ะฐะผะฐะปะณะฐ ะพัะธัะพะปะผะฐะนัะธะท.
ะจั ััะทะปะฐัะฝะธ โะฅะะฅะะะะะะโ ััะทะธ ะฑะธะปะฐะฝ ะฐะปะผะฐััะธัะณะฐะฝะธะฝะณะธะทะดะฐ ะพะฝะณ ะพััะธะดะฐ โะฑั ะผะตะฝ ัััะฝ ัาะธะผะปะธ ะฝะฐััะฐ, ะฑั ะผะฐะฝ ัััะฝ ะถัะดะฐัะผ ะบัะฒะพะฝัะปะธ, ัะพะนะดะฐะปะธ ะฝะฐััะฐ...ะฒะฐ าณ.ะบ.ะทโ ััะฝะณะฐ ัั ัะฐั ะดะฐััััะปะฐั ะถะฐัะฐัะฝะธ ัะทะฐะณะฐ ะบะตะปะฐะดะธ.
ะะฐัะธะถะฐะดะฐ ะพะฝะณ ะพััะธะฝะณะธะท ัั ะธัะฝะธ ะฐะผะฐะปะณะฐ ะพัะธัะธั ัััะฝ ะธะผะบะพะฝ, ะบัั-าะฐะนัะฐั, ัะธะถะพะฐั, ะธะปาณะพะผ, ัะฝะตัะณะธั, าณะฐะผะผะฐ ะบะตัะฐะบะปะธ ะฝะฐััะฐะปะฐัะฝะธ ัะฐะนััะปะฐะฑ ะฑะตัะฐ ะพะปะฐะดะธ.
ะจัะฝะธะฝะณ ัััะฝ ะะทะธะทะปะฐัะธะผ, ะกะธะทะปะฐัะณะฐ ะฑัะณัะฝะณะธ ัะฐะฒัะธั:
าฒะฐั ะฑะธั ะธัะฝะธ ั ะพั ะปะฐะนะผะฐะฝ ะดะตะฑ,
ะะฐะถะพะฝัะดะธะป,
ะงะธะฝ ะดะธะปะดะฐะฝ,
าะฐะปะฑะธะฝะณะธะท ะฑะธะปะฐะฝ,
ะัััะฝ ะพะปะฐะผ ะฑะธะปะฐะฝ าณะฐะผ ะพาณะฐะฝะณะปะธะบะดะฐ,
๐ะัััะฝ ะพะปะฐะผะณะฐ ะฒะฐ ัะทะธะฝะณะธะทะณะฐ ัะตะฒะณะธ ััาณะธะดะฐ าะฐะฑัะป าะธะปะธะฝะณ.
โ๏ธะจัะฝะดะฐ าณะฐั าะฐะฝะดะฐะน ะธั ัะธะท ัััะฝ ัะฝะณ าะธะทะธาะฐัะปะธ, ัะฝะณ าัะฒะพะฝัะปะธ, ัะฝะณ ัะพะนะดะฐะปะธ ะผะฐัาัะปะพัะณะฐ ะฐะนะปะฐะฝะฐะดะธ.
๐ะะฐัะธะถะฐ ๐ฏ ัะพะธะท ะบะฐัะพะปะฐัะปะฐะฝะณะฐะฝ...
โผ๏ธะกะธะฝะฐะฑ ะบััะผะฐัะดะฐะฝ โะะจ ะะะ ะะะะะโ ะดะตะฑ ั ัะปะพัะฐ าะธะปะธัะณะฐ ัะพัะธะปะผะฐะฝะณ!
ะั ะฟัะฐะบัะธะบะฐ ะฑะธะปะฐะฝ าณะฐััะธะผะธะทะดะฐ าะธะปะธัะธะผะธะท ะบะตัะฐะบ ะฑัะปะณะฐะฝ ะฒะฐะทะธัะฐะปะฐั, ะธัะปะฐัะฝะธ ะพัะพะฝะปะธะบ ะฑะธะปะฐะฝ ๐ฏ ะฐะผะฐะปะณะฐ ะพัะธัะธะณะฐ ััะธัะธั ะผัะผะบะธะฝ.
ะะตะผะฐะบ ะฑะพัะปะฐะดะธะบ:
1๏ธโฃ. โะะฐะถะฐัะธัะธะผ ะบะตัะฐะบโ, โะทะฐัััโ, โาะธะปะธัะธะผโ โ ัะฐััโ, โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝโ ะดะตะฑ าณะธัะพะฑะปะฐะณะฐะฝ ะฑะฐััะฐ ะธัะปะฐัะฝะธ ะฑะธัะผะฐ-ะฑะธั ะบัะท ะพะปะดะธะฝะณะธะทะณะฐ ะบะตะปัะธัะธะฝะณ ัะบะธ ัะทะธะฑ ัะธาะธะฝะณ.
2๏ธโฃ. ะะฐะฝะฐ ัั โะะฐะถะฐัะธัะธะผ ะบะตัะฐะบโ, โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝโ, โาะธะปะธัะธะผ ัะฐัั...โ ะดะตะณะฐะฝ ะถัะผะปะฐะปะฐัะฝะธ โะจะฃ ะะจะะ าะะะะจะะ ะฅะะฅะะะะะะโ ััะทะธ ะฑะธะปะฐะฝ ัะทะณะฐััะธัะธะฑ ัะธาะธะฝะณ.
ะะฃ ะะ ะะะขะะะ ะกะะะะ ะะะะ ะะะ ะะะ:
โ ะะธัะธะฝัะธะดะฐะฝ, โะฅะะฅะะะะะะโ ะดะตะฑ ัะทะณะฐะฝะธะฝะณะธะทะดะฐะฝ ะบะตะนะธะฝ าะธะปะธัะธะผ ะทะฐััั ะดะตะณะฐะฝ ะธัะปะฐัะฝะธะฝะณ ะพัะฐัะธะดะฐะฝ ะฐัะปะธะดะฐ ััะฝะธ ะธัะฝะธ าะธะปะธัะฝะธ ั ะพั ะปะฐะผะฐััะณะฐะฝะธะฝะณะธะทะฝะธ ะฒะฐ ะฐะนะฝะฐะฝ ัั ะธัะฝะธ าะธะปะธัะธะฝะณะธะท ะบะตัะฐะบ ัะผะฐัะปะธะณะธะฝะธ, าะฐะปะฑะธะฝะณะธะท ััะฝะธ ะธััะฐััะณะฐะฝะธะฝะธ ััััะฝะธะฑ ะตัะฐัะธะท. ะะท-ัะทะธะดะฐะฝ ัะฐัะฐะปะฐั(ัะธะปััั) ัะทะฐะณะฐ ะบะตะปะฐะดะธ, ััะฝะธ ะฐัะปะธะดะฐ าะฐะปะฑะธะฝะณะธะท ะฝะธะผะฐ ั ะพั ะปะฐััะณะฐะฝะธะฝะธ, าณะฐาะธาะฐัะดะฐะฝ าะธะปะธัะธะฝะณะธะท ะปะพะทะธะผ ัะบะธ ะนัาะปะธะณะธะฝะธ ะฐะถัะฐัะธะฑ ะพะปะฐัะธะท.
โ ะะบะบะธะฝัะธะดะฐะฝ, ะพะฝะณะธ ะพััะธะฝะณะธะทะดะฐ ะถะฐัะฐัะฝ ััะฝะดะฐะน ะบะตัะฐะดะธะบะธ, โัั าะธะปะธัะธะผ ะทะฐััั, ะผะฐะถะฑััะผะฐะฝ, ัะฐััโ ะดะตะณะฐะฝะธะฝะณะธะทะดะฐ ะพะฝะณ ะพััะธะฝะณะธะทะดะฐ าณะธะผะพั ะถะฐัะฐัะฝะธ ะฑะพัะปะฐะฝะฐะดะธ, ััะฝะธ ััาณะธะฝะณะธะท ะฑะพัะธะผ ะพััะธะณะฐ ัััะธะฑ าะพะปะณะฐะฝะดะตะบ ะฑัะปะฐะดะธ ะฒะฐ ะฑั ะฑะพัะธะผะดะฐะฝ ะธะผะบะพะฝ าะฐะดะฐั ัะธะทะฝะธ าณะธะผะพั าะธะปะธัะณะฐ ัะฐะนะปะฐะฝะฐะดะธ.
ะะตะผะฐะบ ัะท-ัะทะธะดะฐะฝ ะบะตะปะธะฑ ัะธาะฐะดะธะบะธ, ะฑะธั ะธัะฝะธ าะธะปะธัะฝะธ ั ะพั ะปะฐัะฐะฝะณะธะท าณะฐะผ โาะธะปะธัะณะฐ ะผะฐะถะฑััะผะฐะฝ, ะทะฐััั, ัะฐััโ ะดะตะฑ ัะทะธะผะธะทะณะฐ ะบะฐััะธา ะฑะพัะธะผ ััะบะฐะทะธัะธะฝะณะธะท าณะธัะพะฑะธะณะฐ ััะฐ ะธัะฝะธ ะฐะผะฐะปะณะฐ ะพัะธัะพะปะผะฐะนัะธะท.
ะจั ััะทะปะฐัะฝะธ โะฅะะฅะะะะะะโ ััะทะธ ะฑะธะปะฐะฝ ะฐะปะผะฐััะธัะณะฐะฝะธะฝะณะธะทะดะฐ ะพะฝะณ ะพััะธะดะฐ โะฑั ะผะตะฝ ัััะฝ ัาะธะผะปะธ ะฝะฐััะฐ, ะฑั ะผะฐะฝ ัััะฝ ะถัะดะฐัะผ ะบัะฒะพะฝัะปะธ, ัะพะนะดะฐะปะธ ะฝะฐััะฐ...ะฒะฐ าณ.ะบ.ะทโ ััะฝะณะฐ ัั ัะฐั ะดะฐััััะปะฐั ะถะฐัะฐัะฝะธ ัะทะฐะณะฐ ะบะตะปะฐะดะธ.
ะะฐัะธะถะฐะดะฐ ะพะฝะณ ะพััะธะฝะณะธะท ัั ะธัะฝะธ ะฐะผะฐะปะณะฐ ะพัะธัะธั ัััะฝ ะธะผะบะพะฝ, ะบัั-าะฐะนัะฐั, ัะธะถะพะฐั, ะธะปาณะพะผ, ัะฝะตัะณะธั, าณะฐะผะผะฐ ะบะตัะฐะบะปะธ ะฝะฐััะฐะปะฐัะฝะธ ัะฐะนััะปะฐะฑ ะฑะตัะฐ ะพะปะฐะดะธ.
ะจัะฝะธะฝะณ ัััะฝ ะะทะธะทะปะฐัะธะผ, ะกะธะทะปะฐัะณะฐ ะฑัะณัะฝะณะธ ัะฐะฒัะธั:
าฒะฐั ะฑะธั ะธัะฝะธ ั ะพั ะปะฐะนะผะฐะฝ ะดะตะฑ,
ะะฐะถะพะฝัะดะธะป,
ะงะธะฝ ะดะธะปะดะฐะฝ,
าะฐะปะฑะธะฝะณะธะท ะฑะธะปะฐะฝ,
ะัััะฝ ะพะปะฐะผ ะฑะธะปะฐะฝ าณะฐะผ ะพาณะฐะฝะณะปะธะบะดะฐ,
๐ะัััะฝ ะพะปะฐะผะณะฐ ะฒะฐ ัะทะธะฝะณะธะทะณะฐ ัะตะฒะณะธ ััาณะธะดะฐ าะฐะฑัะป าะธะปะธะฝะณ.
โ๏ธะจัะฝะดะฐ าณะฐั าะฐะฝะดะฐะน ะธั ัะธะท ัััะฝ ัะฝะณ าะธะทะธาะฐัะปะธ, ัะฝะณ าัะฒะพะฝัะปะธ, ัะฝะณ ัะพะนะดะฐะปะธ ะผะฐัาัะปะพัะณะฐ ะฐะนะปะฐะฝะฐะดะธ.
๐ะะฐัะธะถะฐ ๐ฏ ัะพะธะท ะบะฐัะพะปะฐัะปะฐะฝะณะฐะฝ...
โผ๏ธะกะธะฝะฐะฑ ะบััะผะฐัะดะฐะฝ โะะจ ะะะ ะะะะะโ ะดะตะฑ ั ัะปะพัะฐ าะธะปะธัะณะฐ ัะพัะธะปะผะฐะฝะณ!
๐5
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Ramazon oyini kirib kelishiga bir necha kun qolgandan boshlab kechirim so'ramoq va minnatdorman deyish lozim!
Shuning uchun men,Sizdan kechirim so'rayman va boringga shukur deyman!
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Shuning uchun men,Sizdan kechirim so'rayman va boringga shukur deyman!
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๐ฅฐ4โค2๐1
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โ๏ธBu holat kimga tanish?
Bu oiladagi muhit,ob-havo ayolni kayfiyatiga bogโliqligining misoli.
Koโpchilik ayollar aynan shunday holatga tushadi va natijada charchoq,stress,asabiylik,tushkunlik his qiladi.
Natijada:
-Doimiy charchoq,kayfiyat yoโqligi
-Bosh ogโriqlar,uyqimusizlik
-Havotir,kayfiyat oโzgarib turishi
-Munosabatlardan qochish,kelishmovchiliklar boshlanadi.
-Ayollik organlarida kasalliklar paydo boโladi
Bu holatga kelishning sabablari:
1๏ธโฃ Hamma masuliyatni oโz zimmasiga olish.Boshqalarga topshira olmaslik.Man masuliyat olsam,koโp narsa qilsam mani tan olishadi,maqtashadi deb oโylash.Erkakga ishona olmaslik
2๏ธโฃ Muhabbat qozonib yashash.,,Men nimadir qilsamgina meni yaxshi koโrish mumkinโโAyniqsa onasi shunday yashagan boโlsa,bu qiziga oโtadi
3๏ธโฃ ,,Yaxshi qizโโ sindromidagi ayollar.Ular har doim ideal boโlishga,yaxshi,chidamli boโlishga harakat qilishadi.
4๏ธโฃ Bolaligida faqatgina ish qilgan,yordam bergan,aโlo baxoga oโqigandagina uni yaxshi koโrishgan boโlsa,bu ustanovka sifatida ong ostida qolib ketadi.
5๏ธโฃ Rad etilish qoโrquvi.Agar men ish qilmasam,xohishlarimni ustun qoโysam,yoโq desam mendan voz kechishlari yoki tashlab ketishlari mumkin.
Bu ogโriqlar ayolni ichida norozi boโlsa ham chidab yashashga majbur qiladi.
Agar siz oโzingizda bu odatlar borligini anglagan boโlsangiz ong ostingizda bolalikdan shakllangan ustanovka va programmalarni oโzgartirishingiz,ota-onangizni hayotiy senariysidan chiqishingiz kerak boโladi.
Bu muammolar bilan ishlash individual konsultatsiyaga taklif qilaman.
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Bu oiladagi muhit,ob-havo ayolni kayfiyatiga bogโliqligining misoli.
Koโpchilik ayollar aynan shunday holatga tushadi va natijada charchoq,stress,asabiylik,tushkunlik his qiladi.
Natijada:
-Doimiy charchoq,kayfiyat yoโqligi
-Bosh ogโriqlar,uyqimusizlik
-Havotir,kayfiyat oโzgarib turishi
-Munosabatlardan qochish,kelishmovchiliklar boshlanadi.
-Ayollik organlarida kasalliklar paydo boโladi
Bu holatga kelishning sabablari:
Bu ogโriqlar ayolni ichida norozi boโlsa ham chidab yashashga majbur qiladi.
Agar siz oโzingizda bu odatlar borligini anglagan boโlsangiz ong ostingizda bolalikdan shakllangan ustanovka va programmalarni oโzgartirishingiz,ota-onangizni hayotiy senariysidan chiqishingiz kerak boโladi.
Bu muammolar bilan ishlash individual konsultatsiyaga taklif qilaman.
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Forwarded from Shaxnoza
Qizlar bomba zo'r yangiligim bor
Men nihoyat terapiya oldim
Bilasizmi shunaqangi zo'r anglashlar oldim
Supper terapiya buldi
Faqat tinch va sokin yolgiz qolish kerak ekan.
Bunaqa zo'r terapiya olaman deb kutmobdim.
Maza maza zo'r molodsi.
Tasanno Saida opaga.Judayam judayam xursandman.
Bunaqa ilimni bergan Robbimga hamdu sanolar busin diyman.
Bergan pulimni besh barabar tulasam ham arziydi ekan diganman.
Raxmat Saida opa ikki dunyo soadatini kursinlar ilohim.
Yuzga kirib yursinlar
Mingdan ming rozi bub ketdim borku.
Qizlar hammangizga terapiya olishlaringizni taklif qilaman.
O'zinglarni qiynagan savollaringizga javob olasizlar.
Gap yo'q lekin molodsi.
Minnaddorman
Minnaddorman
Minnaddorman
Menga ketqizgan vaqtingizni Ollohim ko'p zikr aytgan savoblar bilan teng qilib quysin mehribon saxiy Robbimdan so'rab qolaman.
Men nihoyat terapiya oldim
Bilasizmi shunaqangi zo'r anglashlar oldim
Supper terapiya buldi
Faqat tinch va sokin yolgiz qolish kerak ekan.
Bunaqa zo'r terapiya olaman deb kutmobdim.
Maza maza zo'r molodsi.
Tasanno Saida opaga.Judayam judayam xursandman.
Bunaqa ilimni bergan Robbimga hamdu sanolar busin diyman.
Bergan pulimni besh barabar tulasam ham arziydi ekan diganman.
Raxmat Saida opa ikki dunyo soadatini kursinlar ilohim.
Yuzga kirib yursinlar
Mingdan ming rozi bub ketdim borku.
Qizlar hammangizga terapiya olishlaringizni taklif qilaman.
O'zinglarni qiynagan savollaringizga javob olasizlar.
Gap yo'q lekin molodsi.
Minnaddorman
Minnaddorman
Minnaddorman
Menga ketqizgan vaqtingizni Ollohim ko'p zikr aytgan savoblar bilan teng qilib quysin mehribon saxiy Robbimdan so'rab qolaman.
๐4๐ฅ1๐1
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Bu musiqa qo'rquvni yengillashtiradi va energiya bloklarini yo'q qiladi...
Tinglab ko'ring
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
Tinglab ko'ring
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"Bir kun kelib sen hozir qilayotgan harakatlaring uchun oโzingga rahmat aytasan!
""Qiyinchiliklar โ bu ortga qaytish signali emas, balki oldinga siljish uchun imkoniyat!"
"Har bir katta muvaffaqiyat kichik qadamlar bilan boshlanadi. Boshlashdan qoโrqma!"
"Boshqalar seni tushunmasligi mumkin, lekin bu sen toโxtashing kerak degani emas!"
"Orzularing imkonsizdek koโrinsa ham, ular uchun harakat qil!"
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
""Qiyinchiliklar โ bu ortga qaytish signali emas, balki oldinga siljish uchun imkoniyat!"
"Har bir katta muvaffaqiyat kichik qadamlar bilan boshlanadi. Boshlashdan qoโrqma!"
"Boshqalar seni tushunmasligi mumkin, lekin bu sen toโxtashing kerak degani emas!"
"Orzularing imkonsizdek koโrinsa ham, ular uchun harakat qil!"
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๐3โค1
Psixolog Saida Ikromovnadan terapiya olishga tayyormisiz?
Anonymous Poll
64%
Ha albatta
36%
Narxi qanday?
Sizga psixolog terapiyasi qaysi masalalarda kerak?
Anonymous Poll
25%
Oilaviy muammolarda
10%
Pul bilan bog'liq muammolarda
10%
O'qish bilan muammolarda
7%
Ish bilan bog'liq muammolarda
48%
O'zlikni anglash va o'zim bilan ishlashda
โค3๐1๐1
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Tanangiz sizga yuboradigan ๐ข ta Psixosomatik signali...
๐น Rasmiy kanalimiz ๐น
๐ธ Psixolog bilan bog'lanish ๐ธ
๐บ Savol-javob guruhi ๐บ
๐ Ommaviy guruhimiz ๐
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