Cortisol

Often referred to as the stress hormone, it regulates metabolism and helps the body respond to stress.

To manage Cortisol levels
• Practice stress-reduction techniques such as deep breathing or meditation 🧘‍♀️
• Do some exercise🚶‍♂️
• Ensure adequate sleep 💤

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Testosterone

Testosterone is the primary male sex hormone, but it's also present in females in smaller amounts. It's responsible for the development of male reproductive tissues (muscle tissue) and characteristics.

To stimulate Testosterone
• Engage in resistance training or weightlifting exercises 🏋️‍♂️
• Ensure adequate sleep 💤
• Consume a balanced diet with sufficient protein, healthy fats, and micronutrients 🥩🥦

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Estrogen

Estrogen is the primary female sex hormone, although it's also present in males in smaller amounts. It's responsible for the development of female reproductive tissues (breast tissue) and secondary sexual characteristics.

To stimulate Estrogen
• Engage in regular physical activity, such as walking or jogging 🚶‍♀️
• Consume phytoestrogen-rich foods like soy products, flaxseeds, and chickpeas 🌱
• Ensure a healthy body weight and adequate nutrition 🥗

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Hormones that control emotions

1. Endorphin
Brain's Natural Painkiller
(to learn more)

2. Serotonin
Happiness Hormone
(to learn more)

3. Dopamine
Motivation-control Hormone
(to learn more)

4. Oxytocin
Love Hormone
(to learn more)

5. Cortisol
Stress Hormone
(to learn more)

&

Testosterone & Estrogen
Male & Female sex hormone
(to learn more)

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