Me: How can I defeat an opponent without a fight?

Crow: I have an anwser!

You guys should watch this!

Hare vs Tortoise

So, the legendary story is true!

One year in 40 seconds.

Heist - [Hi-est] - [HIGH-ist]

Because of that famous series Money Heist on Netflix often we use the word heist in our conversation. Sadly most of us make a mistake to pronounce it. Here is the CORRECT pronunciation of the word "HEIST". [American accent]

#pronunciation

Why humidity is more crucial factor than temperature?

Today, here it’s 40°C with 12% humidity, but I am not feeling bad at all. Two days ago, it was 35°C with 90%+ humidity. I suffered all day and night. Compared to that day, today is very comfortable.

I read before that it’s not always about how high the temperature is but often about the humidity. The higer the humidity is the more you will suffer.

Finally in this week, I have experienced it personally and most importantly noticed the fact.

Mine too 🔥

One of the funniest scenes from FRIENDS

Mysterious vs Creep!
Look/charisma matters!
And it’s NOT good.

Endorphins

The brain's natural painkiller. Reduces stress and increases pleasure.

To stimulate Endorphins
• Do some exercise 🤸‍♂️
• Burn essential Oils🛢
• Eat dark chocolate 🍫
• Watch some comedy 😄

For more: https://t.me/+ARj6hcypr401N2U1

Serotonin

The "happiness hormon." Helps stabilize mood, promotes feelings of well-being and happiness.

To stimulate Serotonin
• Spend time outdoors in sunlight ☀️
• Do some exercise 🏋️‍♂️
• Practice mindfulness/ meditation 🧘‍♂️

For more: https://t.me/+ARj6hcypr401N2U1

Dopamine

Influences motivation, pleasure, and reinforcement-based learning.

To stimulate Dopamine
• Set and achieve small goals 🎯 
• Engage in activities you enjoy 🎨
• Listen to music 🎵

For more: https://t.me/+ARj6hcypr401N2U1

Oxytocin

Known as the "love hormone," it influences social bonding, promotes trust, and reduces fear and anxiety.

To stimulate Oxytocin
• Spend time with loved ones ❤️
• Hug someone you care about 🤗

For more: https://t.me/+ARj6hcypr401N2U1

Cortisol

Often referred to as the stress hormone, it regulates metabolism and helps the body respond to stress.

To manage Cortisol levels
• Practice stress-reduction techniques such as deep breathing or meditation 🧘‍♀️
• Do some exercise🚶‍♂️
• Ensure adequate sleep 💤

For more: https://t.me/+ARj6hcypr401N2U1

Testosterone

Testosterone is the primary male sex hormone, but it's also present in females in smaller amounts. It's responsible for the development of male reproductive tissues (muscle tissue) and characteristics.

To stimulate Testosterone
• Engage in resistance training or weightlifting exercises 🏋️‍♂️
• Ensure adequate sleep 💤
• Consume a balanced diet with sufficient protein, healthy fats, and micronutrients 🥩🥦

---------------------------------------------------

Estrogen

Estrogen is the primary female sex hormone, although it's also present in males in smaller amounts. It's responsible for the development of female reproductive tissues (breast tissue) and secondary sexual characteristics.

To stimulate Estrogen
• Engage in regular physical activity, such as walking or jogging 🚶‍♀️
• Consume phytoestrogen-rich foods like soy products, flaxseeds, and chickpeas 🌱
• Ensure a healthy body weight and adequate nutrition 🥗

For more: https://t.me/+ARj6hcypr401N2U1