A cooking cheat sheet: Spices are king because you can incorporate them into your cooking to completely overhaul the flavor of the dish, without actually changing the dish composition or altering the nutritional value of the food. You can use this to give bland meals or dishes you've grown tired of eating new life: there's a million ways to prepare chicken, beef, and vegetables. I'll show you how easy it is to experiment.

Here's the cheat sheet. If you want your food to taste like authentic cuisine of the following countries and cultures, just incorporate these ingredients into it, and the flavor profile will completely change.

GREECE: olive oil, lemon, oregano (the heart of all Greek cooking is lemons, with lemons and oregano you can make anything taste Greek)

ITALY: olive oil, garlic, basil (just these three things blended together can be put on chicken or bread to instantly make it Italian)

FRANCE: wine, garlic, basil, "fines herbes," "herbes de Provence," "quatre epices" (these are traditional French blends of spices you can buy premade in stores, if you can't find them rustic French cooking is literally just Italian but with more wine)

NORMANDY: apples, cider, Calvados (this is pear or apple brandy, the Normans like their drink, cook anything with it and it's Norman)

NORTHERN ITALY: wine vinegar, garlic (Northern Italian cooking is similar to South German and Rustic French, sub out the olive oils for vinegars and you're gold)

SOUTHERN FRANCE: olive oil, garlic, parsley, anchovies (there's a triangle overlap between French, Italian, and rural German cooking, all the people on the boarders used the same things, so you can easily sub things back and forth: people on the sea used more seafood, like anchovies, while people inland cooked with brandies, wines, and fruit)

PROVENCE: olive oil, thyme, rosemary, marjoram, sage (this is where Herbes Du Provence comes from, it's the heart of French cooking. The secret is the marjoram, include it in anything to make it taste more like classical French cooking)

SPAIN: olive oil, garlic, almonds, onion, pepper (true Spanish cuisine is defined by almonds; put almonds and any sort of pepper (black, red, green, smoked, paprika, ect) on it and it will taste Spanish, remember that pepper =/= hot, paprika has no heat and black pepper works fine)

HUNGARY: onions, paprika, lard (Hungarians were poor and lived on a crossroads of trade, so their cuisine is defined by onions, the food of peasants, and paprika, spice that was traded through their territory; combine onions and paprika with beef or chicken and leave the fat in the dish, it will taste Hungarian)

EASTERN EUROPEAN: onions, chicken fat (the flavor of chicken fat harmonizes strongly with cooked onions, this is the traditional flavor of all Eastern European countries, and you can imitate it for pennies, if you're willing to use starch or carbs include potatoes)

NORTHERN EUROPE: sour cream, dill, paprika, allspice, caraway (German and Austrian cooking is defined by dill, allspice, vinegars, and mustards; the difference between rural German and rural French cooking is usually the trade between using wine vs using a vinegar or cider; this is also the difference between French mustard (incorporates wine) and German mustard (no wine). Yes, the French put wine in absolutely everything. Nordic cooking tends to exclude the dairy and lean harder on the dill and allspice)

BRITISH: cinnamon, allspice, nutmeg, cloves, mustard (nutmeg, nutmeg, nutmeg, this is the lost flavor of Albion and the taste of the colonial period, Townsends is right, you don't eat enough and should cook with it more. German and British mustard are more similar than different, neither incorporates wine. The traditional tastes of Germany and Britain are probably the tastes you associate with Christmas)

Telegram messaging app CEO Pavel Durov arrested in France, French media say | Reuters
https://www.reuters.com/world/europe/telegram-messaging-app-ceo-pavel-durov-arrested-france-tf1-tv-says-2024-08-24/

Interesting higher road strategy by Russia

#FreePavelDurov

https://t.me/TwilightLastGleaming/19016

✍ If they cannot control you, they will persecute you.

I remember a leaked document from the FBI, saying they could hack / access to all platform but couldn't with Telegram. Why? Because Telegram didn't sell them a backdoor like others.

Telegram is only only the best platform, for its ingenuity and upgrades and freedom of speech, its one of the smoothest messaging platforms and lots of creativity.

Pathetic arrest, do they even see what's on Twitter, Instagram, and other platforms!?

Navy to sideline 17 vessels due to manpower shortage, operating crews will be redistributed: report https://www.foxnews.com/us/navy-sideline-17-vessels-manpower-shortage-operating-crews-redistributed-report

Sharing as received.

Medical practitioners, Thoughts please?🙏


Ciprofloxacin
received today
I’ve been following your investigation into the new Mpox vaccine, and I have some info. I wouldn’t normally do this, but I can’t stay quiet anymore. I’ve got a close relative who worked on the vaccine project for R&D over at the Bill & Melinda Gates Foundation, what they told me is terrifying. This is way bigger than anyone realizes, and it’s all being covered up.

First off, you should know that the new Mpox vaccine isn’t just a vaccine. It’s got a drug called Ciprofloxacin in it (see screenshot you can also research this). It is the strongest antibiotic and most disabling drug on the market permanently destroying the patient's mitochondria and DNA. Clinically one of the most dangerous ones out there. Ciprofloxacin is part of a class of drugs called fluoroquinolones, and these drugs are wrecking people’s lives. The condition they cause is called "floxing," or more officially, Fluoroquinolone-Associated Disability (FQAD). Trust me, you do NOT want this stuff in your system. Statistically 1 in 10 have a "floxing" reaction (severe irreversible mitochondrial damage) and end up permanently disabled by this drug.

Here’s the thing that really pisses me off: the dangers of Cipro are well-documented, but no one’s talking about it. The FDA has warnings out there, so does the UK government, but they’re just words on a website. The real horror stories are buried in online communities—Facebook groups (I can share these but they are private but multiple groups with 10K+ members from all over the world), Reddit threads (reddit.com/r/floxies/) —where thousands of people are sharing how their lives have been destroyed by these drugs. We’re talking about permanent nerve damage, torn tendons, and serious mental health problems. It’s insane, and almost no one knows about it.

Now, why the hell would they put this in a vaccine? Because it’s not a mistake—it’s part of the plan. By injecting people with Cipro, they’re ensuring a whole new wave of health problems that’ll leave people dependent on more meds just to get by. It’s all about keeping Big Pharma’s profits rolling in, just like they did with the COVID vaccine. They hide the risks, downplay the side effects, and then rake in the cash while people suffer.

This isn’t just about money—it’s about control. If you disable enough people, make them reliant on meds to survive, you’ve got them in the palm of your hand. It’s population control, plain and simple. Fewer people, more dependence, more profit. It’s a sick, twisted game.
Please, you’ve got to look into this and share to get the word out to what they are trying to do to the global population. The info is out there if you dig deep enough. People need to know what they’re being injected with before it’s too late.
I would be happy to have a virtual meeting to offer more information/insight. Here are some examples of what cipro does -
youtube.com/watch?v=nJr8Un…

youtube.com/watch?v=tFEFGo…

youtube.com/watch?v=W2WU50…

youtube.com/watch?v=8H1BpB…

youtube.com/watch?v=jAPtJj…

📷
Gods speed is John O Looney

IMPORTANT WARNING:
Collapse Section
IMPORTANT WARNING: has been expanded.
Taking ciprofloxacin increases the risk that you will develop tendinitis (swelling of a fibrous tissue that connects a bone to a muscle) or have a tendon rupture (tearing of a fibrous tissue that connects a bone to a muscle) during your treatment or for up to several months afterward. These problems may affect tendons in your shoulder, your hand, the back of your ankle, or in other parts of your body. Tendinitis or tendon rupture may happen to people of any age, but the risk is highest in people over 60 years of age. Tell your doctor if you have or have ever had a kidney, heart, or lung transplant; kidney disease; a joint or tendon disorder such as rheumatoid arthritis (a condition in which the body attacks its own joints, causing pain, swelling, and loss of function); or if you participate in regular physical activity. Tell your doctor and pharmacist if you are taking oral or injectable steroids such as dexamethasone, methylprednisolone (Medrol), or prednisone (Rayos). If you experience any of the following symptoms of tendinitis, stop taking ciprofloxacin, rest, and call your doctor immediately: pain, swelling, tenderness, stiffness, or difficulty in moving a muscle. If you experience any of the following symptoms of tendon rupture, stop taking ciprofloxacin and get emergency medical treatment: hearing or feeling a snap or pop in a tendon area, bruising after an injury to a tendon area, or inability to move or to bear weight on an affected area.
Taking ciprofloxacin may cause changes in sensation and nerve damage that may not go away even after you stop taking ciprofloxacin. This damage may occur soon after you begin taking ciprofloxacin. Tell your doctor if you have ever had peripheral neuropathy (a type of nerve damage that causes tingling, numbness, and pain in the hands and feet). If you experience any of the following symptoms, stop taking ciprofloxacin and call your doctor immediately: numbness, tingling, pain, burning, or weakness in the arms or legs; or a change in your ability to feel light touch, vibrations, pain, heat, or cold.
Taking ciprofloxacin may affect your brain or nervous system and cause serious side effects. This can occur after the first dose of ciprofloxacin. Tell your doctor if you have or have ever had seizures, epilepsy, cerebral arteriosclerosis (narrowing of blood vessels in or near the brain that can lead to stroke or ministroke), stroke, changed brain structure, or kidney disease. If you experience any of the following symptoms, stop taking ciprofloxacin and call your doctor immediately: seizures; tremors; dizziness; lightheadedness; headaches that won't go away (with or without blurred vision); difficulty falling asleep or staying asleep; nightmares; not trusting others or feeling that others want to hurt you; hallucinations (seeing things or hearing voices that do not exist); thoughts or actions towards hurting or killing yourself; feeling restless, anxious, nervous, depressed, memory changes, or confused, or other changes in your mood or behavior.
Taking ciprofloxacin may worsen muscle weakness in people with myasthenia gravis (a disorder of the nervous system that causes muscle weakness) and cause severe difficulty breathing or death. Tell your doctor if you have myasthenia gravis. Your doctor may tell you not to take ciprofloxacin. If you have myasthenia gravis and your doctor tells you that you should take ciprofloxacin, call your doctor immediately if you experience muscle weakness or difficulty breathing during your treatment.
Talk to your doctor about the risks of taking ciprofloxacin.
Your doctor or pharmacist will give you the manufacturer's patient information sheet (Medication Guide) when you begin treatment with ciprofloxacin. Read the information carefully and ask your doctor or pharmacist if you have any questions. You can also visit the Food and Drug Administration (FDA) website (http://www.fda.gov/Drugs) or the manufacturer's website to obtain the Medication Guide.

Listen carefully!

The original Executive orders were put into place a long time ago!

Join us now: Before Our Time📜

Europe is becoming a nightmare hellhole for anybody who is interested in telling the truth

Rumble's CEO Chris Pavlovski reports he has just safely departed Europe

>I’m a little late to this, but for good reason — I’ve just safely departed from Europe.

France has threatened Rumble, and now they have crossed a red line by arresting Telegram’s CEO, Pavel Durov, reportedly for not censoring speech.

"Rumble will not stand for this behavior and will use every legal means available to fight for freedom of expression, a universal human right. We are currently fighting in the courts of France, and we hope for Pavel Durov’s immediate release."

https://x.com/wikileaks/status/1827680582555361750

T.me/TruthExtra
T.me/TruthExtraChat

Telegram has put out an alert that the telegram app is going to be removed from iPhones without user permission. Here is how to adjust ypur settings to prevent this.

Breaking News Alert!!! Korea Launches Investigation Into ‘Genocidal’ mRNA Nanotech Found in Billions of Vaccines – The People’s Voice Video

Groundbreaking scientific research from Korea has revealed the Big Pharma-Global elite nexus has even tighter grip on the human race than previously understood...

https://amg-news.com/breaking-news-alert-korea-launches-investigation-into-genocidal-mrna-nanotech-found-in-billions-of-vaccines-the-peoples-voice-video/

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Weather Modification Patents
(Conspiracy Theory, except it’s not)

YEAR - PATENT NUMBER - PATENT NAME
1891 – US462795A – method of producing rain-fall
1914 – US1103490A – rain maker (balloon images)
1917 – US1225521A – protection from poisonous gas in warfare
1920 – US1338343A – process and apparatus for the production of intense artificial clouds, fogs, or mists
1924 – US1512783A – composition for dispelling fogs
1927 – US1619183A – process of producing smoke clouds from moving aircraft
1928 – US1665267A – process of producting artificial fogs
1932 – US1892132A – atomizing attachment for airplane engine exhausts
1933 – US1928963A – electrical system and method (for spraying chemtrails)
1934 – US1957075A – airplane spray equipment
1936 – US2045865A – skywriting apparatus
1936 – US2052626A – method of dispelling fog (mit)
1937 – US2068987A – process of dissipating fog
1939 – US2160900A – method for vapor clearing
1941 – US2232728A – method and composition for dispelling vapors
1941 – US2257360A – desensitized pentaerythritol tetranitrate explosive
1946 – US2395827A – airplane spray unit (us. dept. of agriculture)
1946 – US2409201A – smoke-producing mixture
1949 – US2476171A – smoke screen generator
1949 – US2480967A  – aerial discharge device
1950 – US2527230A – method of crystal formation and precipitation
1951 – US2550324A – process for controlling weather
1951 – US2570867A – method of crystal formation and precipitation (general electric)
1952 – US2582678A – material disseminating apparatus for airplanes
1952 – US2591988A – production of tio2 pigments (dupont)
1952 – US2614083A – metal chloride screening smoke mixture
1953 – US2633455A – smoke generator
1954 – US2688069A – steam generator
1955 – US2721495A – method and apparatus for detecting minute crystal forming particles suspended in a gaseous atmosphere (general electric)
1956 – US2730402A – controllable dispersal device
1957 – US2801322A – decomposition chamber for monopropellant fuel
1958 – US2835530A – process for the condensation of atmospheric humidity and dissolution of fog
1959 – US2881335A – generation of electrical fields (haarp – for re-charging clouds!)
1959 – US2903188A – control of tropical cyclone formation
1959 – US2908442A – method for dispersing natural atmospheric fogs and clouds
1960 – US2962450A – fog dispelling composition (see references)
1960 – US2963975A – cloud seeding carbon dioxide bullet
1961 – US2986360A – aerial insecticide dusting device
1962 – US3044911A – propellant system
1962 – US3056556A – method of artificially influencing the weather
1964 – US3120459A – composite incendiary powder containing metal coated oxidizing salts
1964 – US3126155A – silver iodide cloud seeding generator (main commercial ingredient)
1964 – US3127107A – generation of ice-nucleating crystals
1964 – US3131131A – electrostatic mixing in microbial conversions
1965 – US3174150A – self-focusing antenna system (haarp)
1966 – US3257801A – pyrotechnic composition comprising solid oxidizer, boron and aluminum additive and binder
1966 – US3234357A – electrically heated smoke producing device
1966 – US3274035A – metallic composition for production of hydroscopic smoke
1967 – US3300721A – means for communication through a layer of ionized gases (haarp)
1967 – US3313487A – cloud seeding apparatus
1967 – US3338476A – heating device for use with aerosol containers
1968 – US3410489A – automatically adjustable airfoil spray system with pump
1969 – US3429507A – rainmaker
1969 – US3430533A – aircraft dispensor pod having self-sealing ejection tubes
1969 – US3432208A – fluidized particle dispenser (us air force)
1969 – US3437502A – titanium dioxide pigment coated with silica and aluminum (dupont)
1969 – US3441214A – method and apparatus for seeding clouds
2001 -US20030085296A1 - Hurricane and tornado control device