💯💦✨ Always tweaking what I put on my body.

25 minutes, but REALLY worth the watch. A deep reminder about these screens, and about brain states Alpha through Gamma. Become MASTERS of the screen.

https://youtu.be/3JpNUjGNF0o

🔥🔥🔥
DELTA Variant.
Forest Fires everywhere.
Smoke has blanketed where I am to varying degrees for the past month.
Spell Casting over the social consciousness.
But WE create the fires.
And they’re not all bad.

Seriously. So important.

Hair may come and go, but NEVER give up on your jawline. 🙏🏻

Maintaining your jawline and keeping good tongue posture helps support lifelong nose-breathing, an electric spine and lifted pelvic floor, helps with head and neck tension. Probably helps with hearing and eye sight and teeth as we age, though that can’t be “proven”. All of the above allows us to age as gracefully as possible for our unique design.

There are many more options.

Nope.

Change “workout” to “practice” and...👏👏👏

Spread out.