Kananaskis. Paddy’s Flat. 5pm Cold Water Dip. Just 10 seconds at a time, 30 seconds total. That’s it. Doesn’t need to be extreme to provide benefits. (Especially for the ladies, who may be protecting hormonal balance and fertility).

It really reset my day! Stimulated my appetite, filled me with energy when I’m normally crashing a bit by 5, cleared my mood, demanded deeper breath and deeper relaxation. Like a nice cold hug. 😍

If you got vaxxed, I bet this water would heal you. It’s that charged up right now.
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Went swimming again!
Cascade Ponds, Banff.
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There is something VERY energizing and healing in wild water during these times.
GET. IN. IT.
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My realm is going through big changes in frequency, and more. The place to easily tune-in and effortlessly upgrade is Outdoors, in Nature.

Lake Minnewanka, Banff. At the bottom of this lake there is a preserved ghost town. Preserved by the icy cold water. How exactly it got there, I don’t know. I don’t trust the official story on it. 😆

🌊🌊🌊I’m Water Obsessed. Feels like a download, every time I’m in it. Enjoyed over 60 minutes playing and swimming in the water. Cold tolerance is right back to where it used to be. Only took 5 or so days of getting back to the cold. 🤠💦