Forwarded from m2ensen
โ ๏ธๆๆฉใใ็ด ๅๅ็ฉPFASโ ๏ธ
ใ้ๅ ฑใใใณใใผใซใงๅดใๅบใใ็ฝใๆณกใใPFASๆคๅบใๅฝๆ้ๅคใฎ5ๅ่ถ ใๆฒ็ธใปๅฎ้ๆนพๅธ
https://news.yahoo.co.jp/articles/e34724a000f458f2d130477a8ee75d67f51cfac3
๐ฅใใใ้ๅฒใใงๅ ฅใใฆใใ๏ผๆฟๆฒปๅฎถ๐ฅ
๐คฎๆฐด้ใซๅ ฅใใใฎใฏใใฒใใฃใจใ (็พ2.0) ๐คฎ
ใ้ๅ ฑใใใณใใผใซใงๅดใๅบใใ็ฝใๆณกใใPFASๆคๅบใๅฝๆ้ๅคใฎ5ๅ่ถ ใๆฒ็ธใปๅฎ้ๆนพๅธ
https://news.yahoo.co.jp/articles/e34724a000f458f2d130477a8ee75d67f51cfac3
๐ฅใใใ้ๅฒใใงๅ ฅใใฆใใ๏ผๆฟๆฒปๅฎถ๐ฅ
๐คฎๆฐด้ใซๅ ฅใใใฎใฏใใฒใใฃใจใ (็พ2.0) ๐คฎ
๐ฅ1
Forwarded from m2ensen
ใตใจใใฉใใคใณใ็ณป ๏ผ็นใซใใใผใซไบบ๏ผ ๐
ใคใณใใๆ็ๅฑใใๆถใใฆใใ้ใฎ็็ฑ
https://www.youtube.com/shorts/QDPV4qkmaHU
ใคใณใใๆ็ๅฑใใๆถใใฆใใ้ใฎ็็ฑ
https://www.youtube.com/shorts/QDPV4qkmaHU
YouTube
ใคใณใๆ็ๅฑใๆถใใฆใใ้ใฎ็็ฑ
ใๆฅฝๆฒๆไพ๏ผๆ ชๅผไผ็คพใฆใใทใ
Forwarded from m2ensen
๐๐๐๐
1ไบบใฎ็ดนไปๆ100ไธๅโผ๏ธ
ๆฅๆฌใซใใใผใซไบบใฏใ17ไธไบบไปฅไธ๐ฅ
ๅใใ้ใซใชใ๐ฅ๐ฅ๐ฅ๐ฅ
ใใใๆฟๆฒปๅฎถใ้ขใใฃใฆใใ๐ก
็งใใกใฎ็จ้ใงใโก๏ธโก๏ธโก๏ธโก๏ธ
1ไบบใฎ็ดนไปๆ100ไธๅโผ๏ธ
ๆฅๆฌใซใใใผใซไบบใฏใ17ไธไบบไปฅไธ๐ฅ
ๅใใ้ใซใชใ๐ฅ๐ฅ๐ฅ๐ฅ
ใใใๆฟๆฒปๅฎถใ้ขใใฃใฆใใ๐ก
็งใใกใฎ็จ้ใงใโก๏ธโก๏ธโก๏ธโก๏ธ
๐ฅ2
Forwarded from Ministry of Truth
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Forwarded from ๐ใคใใใ๐
ใใชใใฎWi-Fiใฏใฉใใ ใๅฎๅ
จใงใใ๏ผ๏ผ
๐ ็ๅฎ็
๐ ็ๅฎ็
Forwarded from Ministry of Truth
โก๏ธ THE ENERGY DRAIN PROTOCOL
The image shows two columns. On the left: what creates energyโsleep, movement, sunlight, nature, music, healthy food, learning new things, connection, meditation. On the right: what drains itโfear, news, stress, junk, alcohol, fast food, self-criticism, overwork, lack of sleep, procrastination, social media, negativity, and the endless โit used to be better.โ
Coincidence? No. Itโs a user manual for population management.
The same model is sold again and again:
keep people anxious, and theyโll hand over their attention, health, and money voluntarily.
24/7 news = a fear IV drip. Social media = constant โdid they approve of me?โ checking. Fast food + alcohol = quick reward instead of real strength. Sleep deprivation = the perfect citizen: irritable, suggestible, dependent.
And hereโs the trick: they teach you this is normal.
That being exhausted is โadult life.โ
That worrying is โstaying informed.โ
That doomscrolling until numb is โrest.โ
The Ministry of Truth reminds you: energy is not motivation. Itโs disciplineโand environment.
If you want control back, do the opposite of the exhaustion protocol:
1. Sleep isnโt self-care. Itโs a weapon. Aim for 7โ9 hours.
2. Light + movement daily: 20โ30 minutes outside.
3. Cut the fear feed: check news once a dayโnever as your morning โdose.โ
4. Food as fuel: less ultra-processed, more simple, real meals.
5. Digital silence: turn off notifications, set hard limits on social apps.
โWho benefits when youโre constantly tired, anxious, and distracted?
๐Follow. The Ministry of Truth doesnโt ask for beliefโonly a before/after comparison of how you feel.
๐ Ministry of Truth
The image shows two columns. On the left: what creates energyโsleep, movement, sunlight, nature, music, healthy food, learning new things, connection, meditation. On the right: what drains itโfear, news, stress, junk, alcohol, fast food, self-criticism, overwork, lack of sleep, procrastination, social media, negativity, and the endless โit used to be better.โ
Coincidence? No. Itโs a user manual for population management.
The same model is sold again and again:
keep people anxious, and theyโll hand over their attention, health, and money voluntarily.
24/7 news = a fear IV drip. Social media = constant โdid they approve of me?โ checking. Fast food + alcohol = quick reward instead of real strength. Sleep deprivation = the perfect citizen: irritable, suggestible, dependent.
And hereโs the trick: they teach you this is normal.
That being exhausted is โadult life.โ
That worrying is โstaying informed.โ
That doomscrolling until numb is โrest.โ
The Ministry of Truth reminds you: energy is not motivation. Itโs disciplineโand environment.
If you want control back, do the opposite of the exhaustion protocol:
1. Sleep isnโt self-care. Itโs a weapon. Aim for 7โ9 hours.
2. Light + movement daily: 20โ30 minutes outside.
3. Cut the fear feed: check news once a dayโnever as your morning โdose.โ
4. Food as fuel: less ultra-processed, more simple, real meals.
5. Digital silence: turn off notifications, set hard limits on social apps.
โWho benefits when youโre constantly tired, anxious, and distracted?
๐Follow. The Ministry of Truth doesnโt ask for beliefโonly a before/after comparison of how you feel.
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Forwarded from ๐ใคใใใ๐
โก๏ธ ใจใใซใฎใผใๅฅชใใใญใใณใซ
็ปๅใซใฏ2ใคใฎๅใ็คบใใใฆใใพใใๅทฆๅด๏ผใจใใซใฎใผใ็ใฟๅบใใใฎโ็ก็ ใ้ๅใๆฅๅ ใ่ช็ถใ้ณๆฅฝใๅฅๅบท็ใช้ฃไบใๆฐใใใใจใๅญฆใถใใจใใคใชใใใ็ๆณใๅณๅด๏ผใจใใซใฎใผใๅฅชใใใฎโๆๆใใใฅใผในใในใใฌในใใธใฃใณใฏใใผใใใขใซใณใผใซใใใกในใใใผใใ่ชๅทฑๆนๅคใ้ๅดใ็ก็ ไธ่ถณใๅ ๅปถใฐใไธป็พฉใใฝใผใทใฃใซใกใใฃใขใๅฆๅฎ็ๆ่ใใใใฆใๆใฏ่ฏใใฃใใใจใใ็ก้ใฎ็นฐใ่ฟใใ
ๅถ็ถใงใใใใ๏ผ ใใใใใใใฏไบบๅฃ็ฎก็ใฎใฆใผใถใผใใใฅใขใซใชใฎใงใใ
ๅใใขใใซใไฝๅบฆใๅฃฒใๅบใใใฆใใใฎใงใใ
ไบบใ ใซไธๅฎใไธใใใฐใๅฝผใใฏ่ช็บ็ใซๆณจๆๅใๅฅๅบทใใ้ใๆธกใใฆใใใใฎใงใใ
24ๆ้ใใฅใผใน=ๆๆใฎ็นๆปดใใฝใผใทใฃใซใกใใฃใข=ใ็งใๆฟ่ชใใฆใใใใ๏ผใใจใใ็ขบ่ชใฎ้ฃ็ถใใใกในใใใผใใจใขใซใณใผใซ=ๆฌๅฝใฎๅผทใใงใฏใชใใใใใใๅ ฑ้ ฌใ็ก็ ไธ่ถณ=ๅฎ็งใชๅธๆฐ๏ผใคใฉใคใฉใใๅฝฑ้ฟใใใใใใไพๅญๅฟใๅผทใใชใใ
ใใใฆใใใซใใชใใฏใใใใฎใงใใๅฝผใใฏใใชใใซใใใๆฎ้ใ ใจๆใใฆใใใใฎใงใใ
็ฒใๆใฆใใใจใฏใๅคงไบบใฎ็ๆดปใใชใฎใงใใ
ๅฟ้ ใใใฎใฏใๆ ๅ ฑใๅพใใใจใใชใฎใงใใ
็กๆ่ฆใซใชใใพใงในใฏใญใผใซใ็ถใใใฎใฏใไผๆฏใใชใฎใงใใ
็็็ใใใชใใซๆใ่ตทใใใใใใจใใซใฎใผใฏๅๆฉใงใฏใชใใใใใฏ่ฆๅพใงใใใ็ฐๅขใชใฎใงใใ
ใใใใชใใใณใณใใญใผใซใๅใๆปใใใใฎใงใใใฐใ็ฒใๆใฆใใใญใใณใซใฎ้ใ่กใฃใฆใใ ใใ๏ผ
1.็ก็ ใฏใปใซใใฑใขใงใฏใชใใใใใฏๆญฆๅจใงใใ7๏ฝ9ๆ้ใ็ฎๆใใฆใใ ใใใ
2.ๆฏๆฅใฎๅ ใจ้ๅ๏ผๅฑๅคใง20๏ฝ30ๅใ
3.ๆๆใใฃใผใใใซใใ๏ผใใฅใผในใฏ1ๆฅ1ๅใใงใใฏใใฆใใ ใใใๆฑบใใฆๆใฎใๆ่ฌใใจใใฆใฏไฝฟใใชใใงใใ ใใใ
4.้ฃใน็ฉใฏ็ๆใงใใ่ถ ๅ ๅทฅ้ฃๅใๆธใใใใทใณใใซใงๆฌ็ฉใฎ้ฃไบใๅขใใใฆใใ ใใใ
5.ใใธใฟใซใตใคใฌใณใน๏ผ้็ฅใใชใใซใใใฝใผใทใฃใซใขใใชใซใใผใใชใใใใ่จญๅฎใใฆใใ ใใใ
โใใชใใๅธธใซ็ฒใใไธๅฎใๆณจๆๅๆฃๆผซใงใใใจใใ่ชฐใๅฉ็ใๅพใใฎใงใใใใ๏ผ
๐ใใฉใญใผใใฆใใ ใใใ็็็ใฏไฟกไปฐใๆฑใใพใใโใใชใใฎๆฐๆใกใฎๅคๅใๆฏ่ผใใใ ใใงใใ
๐ ็็็
็ปๅใซใฏ2ใคใฎๅใ็คบใใใฆใใพใใๅทฆๅด๏ผใจใใซใฎใผใ็ใฟๅบใใใฎโ็ก็ ใ้ๅใๆฅๅ ใ่ช็ถใ้ณๆฅฝใๅฅๅบท็ใช้ฃไบใๆฐใใใใจใๅญฆใถใใจใใคใชใใใ็ๆณใๅณๅด๏ผใจใใซใฎใผใๅฅชใใใฎโๆๆใใใฅใผในใในใใฌในใใธใฃใณใฏใใผใใใขใซใณใผใซใใใกในใใใผใใ่ชๅทฑๆนๅคใ้ๅดใ็ก็ ไธ่ถณใๅ ๅปถใฐใไธป็พฉใใฝใผใทใฃใซใกใใฃใขใๅฆๅฎ็ๆ่ใใใใฆใๆใฏ่ฏใใฃใใใจใใ็ก้ใฎ็นฐใ่ฟใใ
ๅถ็ถใงใใใใ๏ผ ใใใใใใใฏไบบๅฃ็ฎก็ใฎใฆใผใถใผใใใฅใขใซใชใฎใงใใ
ๅใใขใใซใไฝๅบฆใๅฃฒใๅบใใใฆใใใฎใงใใ
ไบบใ ใซไธๅฎใไธใใใฐใๅฝผใใฏ่ช็บ็ใซๆณจๆๅใๅฅๅบทใใ้ใๆธกใใฆใใใใฎใงใใ
24ๆ้ใใฅใผใน=ๆๆใฎ็นๆปดใใฝใผใทใฃใซใกใใฃใข=ใ็งใๆฟ่ชใใฆใใใใ๏ผใใจใใ็ขบ่ชใฎ้ฃ็ถใใใกในใใใผใใจใขใซใณใผใซ=ๆฌๅฝใฎๅผทใใงใฏใชใใใใใใๅ ฑ้ ฌใ็ก็ ไธ่ถณ=ๅฎ็งใชๅธๆฐ๏ผใคใฉใคใฉใใๅฝฑ้ฟใใใใใใไพๅญๅฟใๅผทใใชใใ
ใใใฆใใใซใใชใใฏใใใใฎใงใใๅฝผใใฏใใชใใซใใใๆฎ้ใ ใจๆใใฆใใใใฎใงใใ
็ฒใๆใฆใใใจใฏใๅคงไบบใฎ็ๆดปใใชใฎใงใใ
ๅฟ้ ใใใฎใฏใๆ ๅ ฑใๅพใใใจใใชใฎใงใใ
็กๆ่ฆใซใชใใพใงในใฏใญใผใซใ็ถใใใฎใฏใไผๆฏใใชใฎใงใใ
็็็ใใใชใใซๆใ่ตทใใใใใใจใใซใฎใผใฏๅๆฉใงใฏใชใใใใใฏ่ฆๅพใงใใใ็ฐๅขใชใฎใงใใ
ใใใใชใใใณใณใใญใผใซใๅใๆปใใใใฎใงใใใฐใ็ฒใๆใฆใใใญใใณใซใฎ้ใ่กใฃใฆใใ ใใ๏ผ
1.็ก็ ใฏใปใซใใฑใขใงใฏใชใใใใใฏๆญฆๅจใงใใ7๏ฝ9ๆ้ใ็ฎๆใใฆใใ ใใใ
2.ๆฏๆฅใฎๅ ใจ้ๅ๏ผๅฑๅคใง20๏ฝ30ๅใ
3.ๆๆใใฃใผใใใซใใ๏ผใใฅใผในใฏ1ๆฅ1ๅใใงใใฏใใฆใใ ใใใๆฑบใใฆๆใฎใๆ่ฌใใจใใฆใฏไฝฟใใชใใงใใ ใใใ
4.้ฃใน็ฉใฏ็ๆใงใใ่ถ ๅ ๅทฅ้ฃๅใๆธใใใใทใณใใซใงๆฌ็ฉใฎ้ฃไบใๅขใใใฆใใ ใใใ
5.ใใธใฟใซใตใคใฌใณใน๏ผ้็ฅใใชใใซใใใฝใผใทใฃใซใขใใชใซใใผใใชใใใใ่จญๅฎใใฆใใ ใใใ
โใใชใใๅธธใซ็ฒใใไธๅฎใๆณจๆๅๆฃๆผซใงใใใจใใ่ชฐใๅฉ็ใๅพใใฎใงใใใใ๏ผ
๐ใใฉใญใผใใฆใใ ใใใ็็็ใฏไฟกไปฐใๆฑใใพใใโใใชใใฎๆฐๆใกใฎๅคๅใๆฏ่ผใใใ ใใงใใ
๐ ็็็
Forwarded from Ministry of Truth
Your Personal "Powerhouse": Why Mitochondria Are Key to Health and Longevity
Imagine that inside each of your cells there's a miniature power plant. These are mitochondria. Literally EVERYTHING depends on them: from your morning energy to protection against serious illnesses. These tiny, bean-shaped organelles even have their own DNA (which we inherit only from our mother!), testifying to their ancient origin and uniqueness.
๐ฅThe Main Mission: ENERGY
Mitochondria are the body's main "energy producers." They take oxygen from the air and glucose from food, converting them into ATP (adenosine triphosphate) โ the universal "currency" of energy that all cells use.
โข 90% of all energy in your body is produced by mitochondria.
โข They make up half of our dry body weight!
โข The more energy a cell needs (brain, heart, muscles), the more mitochondria it has. They are most abundant in the brain, heart, liver, kidneys, and muscles.
โข A young adult produces their own body weight in ATP every single day! This amount declines as we get older.
๐ช๐ป More Than Just Energy: Other Important Functions
Mitochondria aren't just about energy. They also:
โข Help with cell repair.
โข Participate in sex hormone production.
โข Are responsible for cell signaling and cell growth.
โข Initiate programmed cell death (apoptosis) โ this is how the body disposes of old/damaged cells, fights cancer cells, and infections.
๐ The Downside: Aging and Free Radicals
During energy production, mitochondria generate up to 90% of the free radicals in our cells.
โข If there are too many of these radicals (a condition called oxidative stress), they begin to damage cell components, including the mitochondria themselves, accelerating aging processes.
โข Although mitochondria have their own built-in antioxidant systems for protection, their efficiency unfortunately declines with age.
๐จWhen Mitochondria "Malfunction": Serious Consequences
If these "power plants" work poorly, energy production drops sharply, affecting the entire body. Mitochondrial dysfunction is linked to over 200 diseases, including:
โข Neurological: multiple sclerosis, Alzheimer's and Parkinson's diseases, hearing loss.
โข Autoimmune: lupus, rheumatoid arthritis.
โข Metabolic: type 2 diabetes, obesity, heart disease, stroke, some forms of cancer.
โ How to Support Your Mitochondria (and Slow Aging):
Good news: we can help our mitochondria stay healthy and active!
1. Increase physical activity: Regular exercise stimulates the formation of new mitochondria and increases their efficiency.
2. Balanced nutrition: Eat more antioxidants (berries, fruits, vegetables, greens). They neutralize free radicals.
3. Add vitamins and minerals: Some are key cofactors for mitochondrial function (e.g., magnesium, B vitamins, Coenzyme Q10).
Mitochondria are the invisible heroes of your health. By taking care of them, you invest in your energy, mental clarity, protection from diseases, and the slowing of aging.
๐ Ministry of Truth
Imagine that inside each of your cells there's a miniature power plant. These are mitochondria. Literally EVERYTHING depends on them: from your morning energy to protection against serious illnesses. These tiny, bean-shaped organelles even have their own DNA (which we inherit only from our mother!), testifying to their ancient origin and uniqueness.
๐ฅThe Main Mission: ENERGY
Mitochondria are the body's main "energy producers." They take oxygen from the air and glucose from food, converting them into ATP (adenosine triphosphate) โ the universal "currency" of energy that all cells use.
โข 90% of all energy in your body is produced by mitochondria.
โข They make up half of our dry body weight!
โข The more energy a cell needs (brain, heart, muscles), the more mitochondria it has. They are most abundant in the brain, heart, liver, kidneys, and muscles.
โข A young adult produces their own body weight in ATP every single day! This amount declines as we get older.
๐ช๐ป More Than Just Energy: Other Important Functions
Mitochondria aren't just about energy. They also:
โข Help with cell repair.
โข Participate in sex hormone production.
โข Are responsible for cell signaling and cell growth.
โข Initiate programmed cell death (apoptosis) โ this is how the body disposes of old/damaged cells, fights cancer cells, and infections.
๐ The Downside: Aging and Free Radicals
During energy production, mitochondria generate up to 90% of the free radicals in our cells.
โข If there are too many of these radicals (a condition called oxidative stress), they begin to damage cell components, including the mitochondria themselves, accelerating aging processes.
โข Although mitochondria have their own built-in antioxidant systems for protection, their efficiency unfortunately declines with age.
๐จWhen Mitochondria "Malfunction": Serious Consequences
If these "power plants" work poorly, energy production drops sharply, affecting the entire body. Mitochondrial dysfunction is linked to over 200 diseases, including:
โข Neurological: multiple sclerosis, Alzheimer's and Parkinson's diseases, hearing loss.
โข Autoimmune: lupus, rheumatoid arthritis.
โข Metabolic: type 2 diabetes, obesity, heart disease, stroke, some forms of cancer.
โ How to Support Your Mitochondria (and Slow Aging):
Good news: we can help our mitochondria stay healthy and active!
1. Increase physical activity: Regular exercise stimulates the formation of new mitochondria and increases their efficiency.
2. Balanced nutrition: Eat more antioxidants (berries, fruits, vegetables, greens). They neutralize free radicals.
3. Add vitamins and minerals: Some are key cofactors for mitochondrial function (e.g., magnesium, B vitamins, Coenzyme Q10).
Mitochondria are the invisible heroes of your health. By taking care of them, you invest in your energy, mental clarity, protection from diseases, and the slowing of aging.
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Forwarded from ๐ใคใใใ๐
ใใชใใฎๅไบบ็ใชใใใฏใผใใฆในใ๏ผใใใณใณใใชใขใๅฅๅบทใจ้ทๅฏฟใฎ้ตใงใใ็็ฑ
ใใชใใฎ็ดฐ่ใฎๅ ้จใซๅพฎๅฐใช็บ้ปๆใใใใใจใๆณๅใใฆใฟใฆใใ ใใใใใใใใใใณใณใใชใขใงใใๆฌๅฝใซๅ จใฆใใใใใซไพๅญใใฆใใพใ๏ผๆใฎใจใใซใฎใผใใใๆทฑๅปใช็ ๆฐใใใฎไฟ่ญทใพใงใใใใใฎ่ฑๅฝขใฎ็ดฐ่ๅจๅฎใฏ็ฌ่ชใฎDNAใๆใก๏ผใใใฏ็งใใกใๆฏ่ฆชใใใ ใ็ถๆฟใใใใฎใงใ๏ผ๏ผใใใฎๅคไปฃ่ตทๆบใจ็ฌ่ชๆงใ่จผๆใใฆใใพใใ
๐ฅไธปใชไฝฟๅฝ๏ผใจใใซใฎใผ
ใใใณใณใใชใขใฏไฝใฎไธป่ฆใชใใจใใซใฎใผ็็ฃ่ ใใงใใ็ฉบๆฐไธญใฎ้ ธ็ด ใจ้ฃ็ฉใใใฎใฐใซใณใผในใๅใ่พผใฟใATP๏ผใขใใใทใณใใชใในใใงใผใ๏ผใซๅคๆใใใใใฏใในใฆใฎ็ดฐ่ใไฝฟ็จใใใจใใซใฎใผใฎใ้่ฒจใใงใใ
โข ใใชใใฎไฝใฎใจใใซใฎใผใฎ90%ใฏใใใณใณใใชใขใซใใฃใฆ็็ฃใใใฆใใพใใ
โข ็งใใกใฎไนพ็ฅไฝ้ใฎๅๅใๅ ใใฆใใพใ๏ผ
โข ็ดฐ่๏ผ่ณใๅฟ่ใ็ญ่๏ผใๅฟ ่ฆใจใใใจใใซใฎใผใๅคใใปใฉใใใใณใณใใชใขใฎๆฐใๅขใใพใใใใใใฏ่ณใๅฟ่ใ่่ใ่ ่ใ็ญ่ใซๆใ้ไธญใใฆใใพใใ
โข ่ฅใๆไบบใฏๆฏๆฅ่ชๅใฎไฝ้ๅใฎATPใ็็ฃใใฆใใพใ๏ผใใใฏๅนด้ฝขใจใจใใซๆธๅฐใใพใใ
๐ช๐ปใจใใซใฎใผไปฅไธใฎใใฎ๏ผไปใฎ้่ฆใชๆฉ่ฝ
ใใใณใณใใชใขใฏๅใซใจใใซใฎใผใซ้ขไฟใใฆใใใ ใใงใฏใใใพใใใ
โข ็ดฐ่ใฎไฟฎๅพฉใๆฏๆดใใพใใ
โข ๆงใใซใขใณใฎ็็ฃใซๅๅ ใใพใใ
โข ็ดฐ่ใฎใทใฐใใซไผ้ใจๆ้ทใๆ ๅฝใใพใใ
โข ใใญใฐใฉใ ใใใ็ดฐ่ๆญป๏ผใขใใใผใทใน๏ผใ้ๅงใใพใใใใใฏไฝใๅคใ/็ ดๆใใ็ดฐ่ใๆ้คใใ็็ดฐ่ใๆๆใจๆฆใๆนๆณใงใใ
๐ ๆฌ ็น๏ผ่ๅใจใใชใผใฉใธใซใซ
ใจใใซใฎใผ็็ฃไธญใซใใใณใณใใชใขใฏ็งใใกใฎ็ดฐ่ๅ ใฎใใชใผใฉใธใซใซใฎ90%ใ็ๆใใพใใ
โข ใใใใฎใฉใธใซใซใๅคใใใใจ๏ผ้ ธๅในใใฌในใจๅผใฐใใ็ถๆ ๏ผใ็ดฐ่ๆๅ๏ผใใใณใณใใชใข่ช่บซใๅซใ๏ผใซๆๅทใ้ๅงใใ่ๅใใญใปในใๅ ้ใใพใใ
โข ใใใณใณใใชใขใฏ่ชๅทฑ้ฒ่กใฎใใใฎๅ ่ตใขใณใใชใญใทใใณใใทในใใ ใๆใฃใฆใใพใใใๆฎๅฟตใชใใๅนด้ฝขใจใจใใซใใฎๅน็ใไฝไธใใฆใใใพใใ
๐จใใใณใณใใชใขใใๆ ้ใใใใจใ๏ผๆทฑๅปใช็ตๆ
ใใใใฎใ็บ้ปๆใใๆญฃๅธธใซๆฉ่ฝใใชใๅ ดๅใใจใใซใฎใผ็็ฃใฏๆฅๆฟใซไฝไธใใไฝๅ จไฝใซๅฝฑ้ฟใไธใใพใใใใใณใณใใชใขใฎๆฉ่ฝไธๅ จใฏใ200ไปฅไธใฎ็ ๆฐใจ้ข้ฃไปใใใใฆใใพใใ
โข ็ฅ็ตๅญฆ็๏ผๅค็บๆง็กฌๅ็ใใขใซใใใคใใผ็ ใใใผใญใณใฝใณ็ ใ่ดๅๅชๅคฑใ
โข ่ชๅทฑๅ ็ซ๏ผใซใผใในใ้ข็ฏใชใฆใใใ
โข ไปฃ่ฌ๏ผ2ๅ็ณๅฐฟ็ ใ่ฅๆบใๅฟ่็ ใ่ณๅไธญใไธ้จใฎ็ใ
โ ใใใณใณใใชใขใใตใใผใใใๆนๆณ๏ผใใใฆ่ๅใ้ ใใใ๏ผ๏ผ
่ฏใใใฅใผใน๏ผ็งใใกใฏใใใณใณใใชใขใฎๅฅๅบทใจๆดปๅใใตใใผใใใใใจใใงใใพใ๏ผ
1. ้ๅใๅขใใ๏ผๅฎๆ็ใช้ๅใฏๆฐใใใใใณใณใใชใขใฎๅฝขๆใๅบๆฟใใใใฎๅน็ใๅไธใใใพใใ
2. ใใฉใณในใฎๅใใๆ ้ค๏ผๆ้ ธๅ็ฉ่ณช๏ผใใชใผใๆ็ฉใ้่ใใฐใชใผใณ๏ผใๅคใ้ฃในใใใใใใฏใใชใผใฉใธใซใซใไธญๅใใพใใ
3. ใใฟใใณใจใใใฉใซใ่ฟฝๅ ๏ผใใใใฏใใใณใณใใชใขๆฉ่ฝใฎ้่ฆใช่ฃๅ ๅญใงใ๏ผไพ๏ผใใฐใใทใฆใ ใใใฟใใณBใใณใจใณใถใคใ Q10๏ผใ
ใใใณใณใใชใขใฏใใชใใฎๅฅๅบทใฎ็ฎใซ่ฆใใชใใใผใญใผใงใใใใใใๅคงๅใซใใใใจใฏใใจใใซใฎใผใ็ฒพ็ฅใฎๆๆฐใใ็ ๆฐใใใฎไฟ่ญทใใใใฆ่ๅใฎ้ ๅปถใซๆ่ณใใใฎใงใใ
๐ ็ๅฎ็
ใใชใใฎ็ดฐ่ใฎๅ ้จใซๅพฎๅฐใช็บ้ปๆใใใใใจใๆณๅใใฆใฟใฆใใ ใใใใใใใใใใณใณใใชใขใงใใๆฌๅฝใซๅ จใฆใใใใใซไพๅญใใฆใใพใ๏ผๆใฎใจใใซใฎใผใใใๆทฑๅปใช็ ๆฐใใใฎไฟ่ญทใพใงใใใใใฎ่ฑๅฝขใฎ็ดฐ่ๅจๅฎใฏ็ฌ่ชใฎDNAใๆใก๏ผใใใฏ็งใใกใๆฏ่ฆชใใใ ใ็ถๆฟใใใใฎใงใ๏ผ๏ผใใใฎๅคไปฃ่ตทๆบใจ็ฌ่ชๆงใ่จผๆใใฆใใพใใ
๐ฅไธปใชไฝฟๅฝ๏ผใจใใซใฎใผ
ใใใณใณใใชใขใฏไฝใฎไธป่ฆใชใใจใใซใฎใผ็็ฃ่ ใใงใใ็ฉบๆฐไธญใฎ้ ธ็ด ใจ้ฃ็ฉใใใฎใฐใซใณใผในใๅใ่พผใฟใATP๏ผใขใใใทใณใใชใในใใงใผใ๏ผใซๅคๆใใใใใฏใในใฆใฎ็ดฐ่ใไฝฟ็จใใใจใใซใฎใผใฎใ้่ฒจใใงใใ
โข ใใชใใฎไฝใฎใจใใซใฎใผใฎ90%ใฏใใใณใณใใชใขใซใใฃใฆ็็ฃใใใฆใใพใใ
โข ็งใใกใฎไนพ็ฅไฝ้ใฎๅๅใๅ ใใฆใใพใ๏ผ
โข ็ดฐ่๏ผ่ณใๅฟ่ใ็ญ่๏ผใๅฟ ่ฆใจใใใจใใซใฎใผใๅคใใปใฉใใใใณใณใใชใขใฎๆฐใๅขใใพใใใใใใฏ่ณใๅฟ่ใ่่ใ่ ่ใ็ญ่ใซๆใ้ไธญใใฆใใพใใ
โข ่ฅใๆไบบใฏๆฏๆฅ่ชๅใฎไฝ้ๅใฎATPใ็็ฃใใฆใใพใ๏ผใใใฏๅนด้ฝขใจใจใใซๆธๅฐใใพใใ
๐ช๐ปใจใใซใฎใผไปฅไธใฎใใฎ๏ผไปใฎ้่ฆใชๆฉ่ฝ
ใใใณใณใใชใขใฏๅใซใจใใซใฎใผใซ้ขไฟใใฆใใใ ใใงใฏใใใพใใใ
โข ็ดฐ่ใฎไฟฎๅพฉใๆฏๆดใใพใใ
โข ๆงใใซใขใณใฎ็็ฃใซๅๅ ใใพใใ
โข ็ดฐ่ใฎใทใฐใใซไผ้ใจๆ้ทใๆ ๅฝใใพใใ
โข ใใญใฐใฉใ ใใใ็ดฐ่ๆญป๏ผใขใใใผใทใน๏ผใ้ๅงใใพใใใใใฏไฝใๅคใ/็ ดๆใใ็ดฐ่ใๆ้คใใ็็ดฐ่ใๆๆใจๆฆใๆนๆณใงใใ
๐ ๆฌ ็น๏ผ่ๅใจใใชใผใฉใธใซใซ
ใจใใซใฎใผ็็ฃไธญใซใใใณใณใใชใขใฏ็งใใกใฎ็ดฐ่ๅ ใฎใใชใผใฉใธใซใซใฎ90%ใ็ๆใใพใใ
โข ใใใใฎใฉใธใซใซใๅคใใใใจ๏ผ้ ธๅในใใฌในใจๅผใฐใใ็ถๆ ๏ผใ็ดฐ่ๆๅ๏ผใใใณใณใใชใข่ช่บซใๅซใ๏ผใซๆๅทใ้ๅงใใ่ๅใใญใปในใๅ ้ใใพใใ
โข ใใใณใณใใชใขใฏ่ชๅทฑ้ฒ่กใฎใใใฎๅ ่ตใขใณใใชใญใทใใณใใทในใใ ใๆใฃใฆใใพใใใๆฎๅฟตใชใใๅนด้ฝขใจใจใใซใใฎๅน็ใไฝไธใใฆใใใพใใ
๐จใใใณใณใใชใขใใๆ ้ใใใใจใ๏ผๆทฑๅปใช็ตๆ
ใใใใฎใ็บ้ปๆใใๆญฃๅธธใซๆฉ่ฝใใชใๅ ดๅใใจใใซใฎใผ็็ฃใฏๆฅๆฟใซไฝไธใใไฝๅ จไฝใซๅฝฑ้ฟใไธใใพใใใใใณใณใใชใขใฎๆฉ่ฝไธๅ จใฏใ200ไปฅไธใฎ็ ๆฐใจ้ข้ฃไปใใใใฆใใพใใ
โข ็ฅ็ตๅญฆ็๏ผๅค็บๆง็กฌๅ็ใใขใซใใใคใใผ็ ใใใผใญใณใฝใณ็ ใ่ดๅๅชๅคฑใ
โข ่ชๅทฑๅ ็ซ๏ผใซใผใในใ้ข็ฏใชใฆใใใ
โข ไปฃ่ฌ๏ผ2ๅ็ณๅฐฟ็ ใ่ฅๆบใๅฟ่็ ใ่ณๅไธญใไธ้จใฎ็ใ
โ ใใใณใณใใชใขใใตใใผใใใๆนๆณ๏ผใใใฆ่ๅใ้ ใใใ๏ผ๏ผ
่ฏใใใฅใผใน๏ผ็งใใกใฏใใใณใณใใชใขใฎๅฅๅบทใจๆดปๅใใตใใผใใใใใจใใงใใพใ๏ผ
1. ้ๅใๅขใใ๏ผๅฎๆ็ใช้ๅใฏๆฐใใใใใณใณใใชใขใฎๅฝขๆใๅบๆฟใใใใฎๅน็ใๅไธใใใพใใ
2. ใใฉใณในใฎๅใใๆ ้ค๏ผๆ้ ธๅ็ฉ่ณช๏ผใใชใผใๆ็ฉใ้่ใใฐใชใผใณ๏ผใๅคใ้ฃในใใใใใใฏใใชใผใฉใธใซใซใไธญๅใใพใใ
3. ใใฟใใณใจใใใฉใซใ่ฟฝๅ ๏ผใใใใฏใใใณใณใใชใขๆฉ่ฝใฎ้่ฆใช่ฃๅ ๅญใงใ๏ผไพ๏ผใใฐใใทใฆใ ใใใฟใใณBใใณใจใณใถใคใ Q10๏ผใ
ใใใณใณใใชใขใฏใใชใใฎๅฅๅบทใฎ็ฎใซ่ฆใใชใใใผใญใผใงใใใใใใๅคงๅใซใใใใจใฏใใจใใซใฎใผใ็ฒพ็ฅใฎๆๆฐใใ็ ๆฐใใใฎไฟ่ญทใใใใฆ่ๅใฎ้ ๅปถใซๆ่ณใใใฎใงใใ
๐ ็ๅฎ็
Forwarded from ๐ใคใใใ๐
ใฉใใใๆด่จใ่
่ฟซใๅทฎๅฅ็่จๅใ็ฆๆญขใใใซใผใซใซ้ๅใใใฆใใฎใๅใใใชใโฆ
็ใฃๅฝใชไบใ่จใฃใฆใใฎใซโฆ
็ใฃๅฝใชไบใ่จใฃใฆใใฎใซโฆ
๐คท2
Forwarded from mogeraๅฅๅบทๆ
ๅ ฑ
Forwarded from YA MA TO ๐ฃ๏ธ
ใใผใ๏ผ1
็ใใใๅคช้ฝใฏๅฐใใชใฏใชในใในใใชใผใฎใใใงใใใใ ใใๆดปๅ้ ๅใฏใใฃใไธใคใ4366็ชๅฐใงใ็ท้ฆ่ฑ็ซใฎใใใซ่ฆใใพใใ้ๅป24ๆ้ใฎใๆพๅฐ็ท้ใใๅๆงใงใใ
M1.7ใM1ใM1.9ใM6.6ใM2.4ใM6.7ใX1ใM5.8ใM1.5ใM1.5ใM5.2ใM1.1ใM2.5ใM2.1ใM1.9ใM1.8ใM2.3ใM1.3ใX8.3ใ้ทใ็ถใใฆใใพใใ
ใใใฏใไปๅใฎ็พ่ฑกใใณใญใ่ณช้ๆพๅบใไผดใไบใๆๅณใใพใ(ไปฅๅใฎ็พ่ฑกใฏใใปใจใใฉใX็ทๆพๅฐใฎใฟใใพใใฏใณใญใ่ณช้ๆพๅบใไผดใใชใใ้ๅ ใใฎใฟใงใใ)ใ
ใใใฆใX2.9ใใใใ็ท ใใใใฃใฆใใพใใ โ๏ธ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅโ๏ธ
ๅคช้ฝใใๆพๅบใใใใใฉใบใใๅฎๅฎ็ทใไปใฎๆดปๅ้ ๅใซใใใๅคช้ฝใใฌใขใซใใฃใฆ้ธใใใใชใใใฐใไปๅพๆฐๆฅ้ใงใฉใฎใใใช็ฃๆฐๅตใ็บ็ใใใใฏๆขใซๆณๅใใคใใงใใใ(ใใ ใใไปใฎๆดปๅ้ ๅใฏ็ฃๆฐ็ใช่ค้ใใๆฌ ใใฆใใ็บใๅคงใใชๆดปๅใฏ่ฆ่พผใใพใใ)ใ
ใใใฆใใใใฏใๆฝๅจ็ใซใญใฃใชใณใใณ็พ่ฑกใใงใฏใใใพใใใใใใใMใฏใฉในใฏใใ้ใใซๆฎใฃใฆใใใใฎใใคใพใ่ช่บซใฎๅฝฑใใใใใฏใไป่ ใใฎๅฝฑใฎๆทฑ้จใซใใใใฎใ็ฅ็ต็ณปใใๆตๅใป้คๅปใใๅฟ ่ฆใฎใใใใฎใใๅ จใฆ่กจ้ขใซๆตฎใใณไธใใใใพใใ
ๆจใฟใๅทใคใใใใฉใคใใๅฑ่พฑใๆ็ตถใ่ฆๆจใฆใใใใจใใๆใใชใฉใๆฝๅจๆ่ญใฎๅฅฅๆทฑใใซๅใใใฆใใๆใๅพฎ็ดฐใชๅฆๅฎ็ๆๆ ใใใใฆ่ณ้ซใฎๅใซ่ฆๆจใฆใใใใจๆใใใใไบบ็ใใใใใใใฎใซใ็ฝฐใใใใใใจๆใใใใใๆใฎๆๆ ใ่บซไฝๅใใใพใใ
ใชใใชใใใใฎใใญใปในใงใฏ่ไฝใๅบ็คใงใใใ็ฉถๆฅต็ใซใฏใใใฏ้ฒๅใจๅ่บซใฎใใญใปในใงใใใๆๅญ้ใใ็งใใกใฎไฝใจ่กใฎไธญใฎ็ฅใใงใใใ็ฅ็ต็ณปใฏใกใใปใผใธใ้ไฟกใใๅฟ่ใฏใใๅผทใ้ผๅใใใใๅคงใใใใใๆใใใใใๅผทใ้ป็ฃๅ ดใไฝใๅบใใใใงใใ
ใใฎ้ปๆตใ็งใใกไธไบบใฒใจใใฎไฝๅ ใๆปใใชใๆตใใ็บใซใฏใ็ฅ็ต็ณปใซใไฝ็จใ(ไบบ้ใจใใฆใฎ็ต้จใๅปใฟ่พผใใ ๅฆๅฎ็ใชๆ่ใๆๆ ใจใใๅฝขใง็ฅ็ต็ณปใซ็ใใๅฆจๅฎณ)ใใใฃใฆใฏใชใใพใใใ
ใใใใใฏใฉในXใฏใ็งใใกใ่ณ้ซใฎๅใใฒใใฆใฏใไป่ ใใใ้ใฆใใๆฆไบใใๅ ใชใ่่คใฎๅ ๅใๆ่ญใใๅใ้คใใฎใซๅฝน็ซใค้ซ้ปๅงใงใใโ๏ธ๐ฅ๐
ใใขใชใทใขใโ๏ธ๐
ๅ็ใฏใใใพใงใ่ชฌๆใฎ็บใฎใใฎใงใใๅฟ ่ฆใใคๅฏ่ฝใช้ใใใใใใใใใใง็ใใใซๅฏใๆทปใฃใฆใใใพใใ๐ซ
็ถใใฏไธ่จ๐๐๐
โจใฐ๏ธโจใฐ๏ธโจ
ๅ ฑ้ณดใใใใฎใ ใใๆใใพใใใ๐ซ
@Ascension_A_Memeoir โจ ๐ชฌ
https://t.me/Ascension_A_Memeoir/12487
็ใใใๅคช้ฝใฏๅฐใใชใฏใชในใในใใชใผใฎใใใงใใใใ ใใๆดปๅ้ ๅใฏใใฃใไธใคใ4366็ชๅฐใงใ็ท้ฆ่ฑ็ซใฎใใใซ่ฆใใพใใ้ๅป24ๆ้ใฎใๆพๅฐ็ท้ใใๅๆงใงใใ
M1.7ใM1ใM1.9ใM6.6ใM2.4ใM6.7ใX1ใM5.8ใM1.5ใM1.5ใM5.2ใM1.1ใM2.5ใM2.1ใM1.9ใM1.8ใM2.3ใM1.3ใX8.3ใ้ทใ็ถใใฆใใพใใ
ใใใฏใไปๅใฎ็พ่ฑกใใณใญใ่ณช้ๆพๅบใไผดใไบใๆๅณใใพใ(ไปฅๅใฎ็พ่ฑกใฏใใปใจใใฉใX็ทๆพๅฐใฎใฟใใพใใฏใณใญใ่ณช้ๆพๅบใไผดใใชใใ้ๅ ใใฎใฟใงใใ)ใ
ใใใฆใX2.9ใใใใ็ท ใใใใฃใฆใใพใใ โ๏ธ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅโ๏ธ
ๅคช้ฝใใๆพๅบใใใใใฉใบใใๅฎๅฎ็ทใไปใฎๆดปๅ้ ๅใซใใใๅคช้ฝใใฌใขใซใใฃใฆ้ธใใใใชใใใฐใไปๅพๆฐๆฅ้ใงใฉใฎใใใช็ฃๆฐๅตใ็บ็ใใใใฏๆขใซๆณๅใใคใใงใใใ(ใใ ใใไปใฎๆดปๅ้ ๅใฏ็ฃๆฐ็ใช่ค้ใใๆฌ ใใฆใใ็บใๅคงใใชๆดปๅใฏ่ฆ่พผใใพใใ)ใ
ใใใฆใใใใฏใๆฝๅจ็ใซใญใฃใชใณใใณ็พ่ฑกใใงใฏใใใพใใใใใใใMใฏใฉในใฏใใ้ใใซๆฎใฃใฆใใใใฎใใคใพใ่ช่บซใฎๅฝฑใใใใใฏใไป่ ใใฎๅฝฑใฎๆทฑ้จใซใใใใฎใ็ฅ็ต็ณปใใๆตๅใป้คๅปใใๅฟ ่ฆใฎใใใใฎใใๅ จใฆ่กจ้ขใซๆตฎใใณไธใใใใพใใ
ๆจใฟใๅทใคใใใใฉใคใใๅฑ่พฑใๆ็ตถใ่ฆๆจใฆใใใใจใใๆใใชใฉใๆฝๅจๆ่ญใฎๅฅฅๆทฑใใซๅใใใฆใใๆใๅพฎ็ดฐใชๅฆๅฎ็ๆๆ ใใใใฆ่ณ้ซใฎๅใซ่ฆๆจใฆใใใใจๆใใใใไบบ็ใใใใใใใฎใซใ็ฝฐใใใใใใจๆใใใใใๆใฎๆๆ ใ่บซไฝๅใใใพใใ
ใชใใชใใใใฎใใญใปในใงใฏ่ไฝใๅบ็คใงใใใ็ฉถๆฅต็ใซใฏใใใฏ้ฒๅใจๅ่บซใฎใใญใปในใงใใใๆๅญ้ใใ็งใใกใฎไฝใจ่กใฎไธญใฎ็ฅใใงใใใ็ฅ็ต็ณปใฏใกใใปใผใธใ้ไฟกใใๅฟ่ใฏใใๅผทใ้ผๅใใใใๅคงใใใใใๆใใใใใๅผทใ้ป็ฃๅ ดใไฝใๅบใใใใงใใ
ใใฎ้ปๆตใ็งใใกไธไบบใฒใจใใฎไฝๅ ใๆปใใชใๆตใใ็บใซใฏใ็ฅ็ต็ณปใซใไฝ็จใ(ไบบ้ใจใใฆใฎ็ต้จใๅปใฟ่พผใใ ๅฆๅฎ็ใชๆ่ใๆๆ ใจใใๅฝขใง็ฅ็ต็ณปใซ็ใใๅฆจๅฎณ)ใใใฃใฆใฏใชใใพใใใ
ใใใใใฏใฉในXใฏใ็งใใกใ่ณ้ซใฎๅใใฒใใฆใฏใไป่ ใใใ้ใฆใใๆฆไบใใๅ ใชใ่่คใฎๅ ๅใๆ่ญใใๅใ้คใใฎใซๅฝน็ซใค้ซ้ปๅงใงใใโ๏ธ๐ฅ๐
ใใขใชใทใขใโ๏ธ๐
ๅ็ใฏใใใพใงใ่ชฌๆใฎ็บใฎใใฎใงใใๅฟ ่ฆใใคๅฏ่ฝใช้ใใใใใใใใใใง็ใใใซๅฏใๆทปใฃใฆใใใพใใ๐ซ
็ถใใฏไธ่จ๐๐๐
โจใฐ๏ธโจใฐ๏ธโจ
ๅ ฑ้ณดใใใใฎใ ใใๆใใพใใใ๐ซ
@Ascension_A_Memeoir โจ ๐ชฌ
https://t.me/Ascension_A_Memeoir/12487
Telegram
โจ๐ Ascension - A MEMEoir ๐ฏโจ
Part : 1
Dear family, the Sun is like a little Christmas tree, although it is only one active region, the 4366, which looks like a sparkler light. So was the "dose" in the last 24 hours: M1.7, M1, M1.9, M6.6, M2.4, M6.7, X1, M5.8, M1.5, M1.5, M5.2, M1.1โฆ
Dear family, the Sun is like a little Christmas tree, although it is only one active region, the 4366, which looks like a sparkler light. So was the "dose" in the last 24 hours: M1.7, M1, M1.9, M6.6, M2.4, M6.7, X1, M5.8, M1.5, M1.5, M5.2, M1.1โฆ