Explanation: The text says that the effectiveness of exercise may vary depending on age, lifestyle, and the type of activity. However, it does not state whether exercise improves mental health equally for everyone. Therefore, the correct answer is Not Given.

🌟 Xullas mana dears siz ham vaqtingizni ketkazmasdan hozirdan boshlang

33 kundan keyin sizni B2/C1 darajaga olib chiqaman. Biz oson texnikalar orqali o’rgatamiz shoshiling👇

KURSGA RO’YXATDAN O’TISH
KURSGA RO’YXATDAN O’TISH

Topshirmoqchi bo'lganlar ism familiya va imtihon sanasini yozib qo'yinglar

Paraphrasing Strategies video darsligida CEFR va IELTS imtihonlarida eng ko‘p uchraydigan paraphrase usullari sodda misollar bilan tushuntirilgan

As far as I know — Bilishimcha

As a matter of fact — Aslida

By the way — Aytgancha

At least — Hech bo‘lmaganda

In other words — Boshqacha aytganda

It turns out — Ma'lum bo‘lishicha

To be honest — Rostini aytsam

On the other hand — Boshqa tomondan

Actually — Aslida

Should governments spend more money on public transport than on building new roads?

In my opinion, governments should prioritise investing in public transport rather than constructing new roads. Although improving road infrastructure is sometimes necessary, developing efficient public transportation systems brings greater long-term benefits.

Firstly, reliable public transport can significantly reduce traffic congestion. If more people choose buses, trains, or underground services instead of private cars, cities will become less crowded and commuting will be much faster. Furthermore, fewer vehicles on the roads can lead to lower levels of air pollution and carbon emissions, which is essential for protecting the environment.

Another important reason is that public transport is often more affordable and accessible. Not everyone can afford to own a car, so investing in buses and railways allows people from different backgrounds to travel conveniently. This also improves access to education, healthcare, and employment opportunities.

Admittedly, some new roads are needed to support economic growth and accommodate increasing numbers of vehicles. However, expanding roads alone rarely solves traffic problems, as they often become congested again within a short period.

In conclusion, I strongly believe that governments should allocate a larger proportion of their budgets to improving public transport. Such an investment would benefit not only individual citizens but also society as a whole by creating cleaner, more sustainable, and more efficient cities.

🔸Grammar Structure:
No matter how + adjective + subject + verb

Ma'nosi: Qanchalik ... bo‘lmasin

🔸 Formula: No matter how + adjective + subject + verb, ...

➡️Example 1: No matter how difficult the exam is, I will do my best.

➡️Example 2: No matter how busy people are, they should make time for their families.

Qachon ishlatiladi? Qarshi fikrni kuchliroq ifodalash yoki universal holatni ta'kidlash uchun.

Set realistic goals: Setting and achieving goals can help you build confidence and a sense of accomplishment. Start by setting small, achievable goals for yourself, and gradually work your way up to larger goals. As you achieve each goal, take the time to celebrate your success and acknowledge the hard work that went into reaching it.

🔸 Savollarni oldindan tahlil qiling

Audio boshlanishidan oldin savollardagi kalit so'zlar va sinonimlarni aniqlang. Javob odatda aynan shu so'zlar emas, balki paraphrase shaklida eshittiriladi.

🔸Birinchi eshitgan variantni darhol tanlamang

Speaker ko'pincha fikrini o'zgartiradi yoki to'g'rilaydi. Yakuniy javob odatda but, however, actually, instead kabi signal so'zlaridan keyin keladi.

🔸 Ma'noni tinglang, so'zni emas

Listening Part 6'da aynan savoldagi so'zlar kamdan-kam takrorlanadi. Asosiy e'tiborni gapning ma'nosi va parafrazalarga qarating.

Lekin American English'da u "nowadays" (hozirgi paytda) ma'nosida ham keladi.

🔸 People work from home anymore.

Ma'nosi: Hozirgi paytda odamlar uydan ishlashadi.