Gm Discipline Disciples

FITNESS 🏋️

One of the things you can’t buy with money is a great physique. It takes discipline to have one.

💎Perks of staying in shape:

• Clothes fit you nicely
• More confidence
• Body Health…etc

- If you can’t afford a gym, here are 3 simple exercises that will build your body overtime if you do them daily:

- 50 push-ups
- 50 sit-ups
- 50 squats

Trust me, these are all the exercises you need to be in good shape. You can start with 10 reps daily and walk your way up to 50 & higher overtime.

Push ups for upper strength, sit ups for abdominal strength, and squats for glute and lower strength.

You can also decide to add different exercises to target certain areas in your body.

If you’re overweight, you will need to couple it with some cardio E.g Jogging, skipping, and most importantly, make sure to stretch after you’re done with every training session.

You only have one body, you can’t get a replacement body. Take care of it, you will thank yourself in the future.💎

Claim Early Bird Role on Altius and Register Wallet & X for Testnet ⭐️

🔗Join DC: https://discord.gg/altiuslabs

• Verify join, navigate to 'Browse Channel' & Enable #x-wallet-registration channel

- Input this command /register to link & authorize X and submit wallet

Done ✅

The server is congested, will update when it's stable.

All users can join ✅

📌TAP HERE FOR VIDEO GUIDE

Arcium Warriors 🔥

Complete these time sensitive quests to earn 1k+ Encrypted Credits

🔗Link to answers:
• https://t.me/mmklegitupdates22/67739
• https://t.me/mmklegitupdates22/67740

Bagel Early Access Program - $3.1M Funding ✅

Bagel Network is a decentralized data platform dedicated to supporting machine learning (ML) models by addressing the issue of concentrated data ownership in the ML domain.

Join Early Access Program by filling this form: https://docs.google.com/forms/u/0/d/e/1FAIpQLSdkYeldwEEHbUeTzZQ3g25N0a0Btwn5nb8IOtUddPpSamgNGg/formResponse?pli=1

X: https://x.com/0xmtech/status/1938863029086466202?t=nEs8xofW47q_St-dn0MU3A&s=19

Earn Early Testnet Community Role on Genlayer ✔️

🔗Go to: https://testnet-quest.genlayerlabs.com

• Submit X and Discord Username.

• Submit predictions

NOTE❗️: Download image and share it to your X.

Grab your Uniswap Trading Card [Free] 💎

🔗Go to: https://collect.uniswap.org
  
- Connect your Twitter
- Click Generate & Wait

Ends in one 1hr…….takes time to generate. Ignore the window closed message

Now working ✅

Gm Discipline Disciples

NUTRITIONAL MEAL 🍲🍿

Ever wonder why when someone gets some money, people usually say things like: '' You're looking fresh or you're looking healthy ''

This is because they've improved the quality of food they eat.

Anything you take into your body has a direct correlation to how it will affect your skin.

There are other factors that can also contribute to how your skin looks, but I will cover it in another day.

Eating a nutritional meal doesn't have to be expensive.

$15 per month is sufficient to maintain the essential vitamins needed for your body.

Consider incorporating vegetables & food items in your daily meals.

My favourite picks:

- Cabbage 🥬
- Cucumber 🥒
- Tomatoes 🍅
- Egg 🥚

- Cabbage: Primarily rich in fiber, which helps control sugar level and aids in digestion.

- Cucumber: Helps in keeping the body hydrated and contains [L Citrulline] which helps in improving blood flow in the body system.

- Tomatoes: Rich in vitamins and also a powerful antioxidant that helps to detox the body.

- Eggs: Rich in protein, muscle recovery and heart health.

You can get all the listed items for less than $0.6 ~N1000 daily.

Other food items I highly recommend: Garlic, onions, carrots, fish.

Not everyone can afford to spend $0.6 daily. You can decide to go for 1 or 2 food items listed.

Optional: Buy a sack of Garri to get bulletproof skin.

Earn Free $5 on Sentz [Old Users] 🔥

- Login your Sentz and look out for 'Sentz Earn Reward Banner' [Check Image].

- Tap the banner and activate the 'Earn program'

- To quickly get the $5 bonus in 24hrs, you can deposit $53. Hold the deposit till you earn your first deposit interest reward.

- You will need to claim the 'Interest Reward' after 24 hours before the system automatically rewards you with the $5 reward.

📌You can deposit USDC or USDT

If you have less than $53, you can still earn the $5 but it will take longer before it drops.

- If you Deposit & hold $5 it will take 10 days to claim your $5 bonus

- If you Deposit & hold $9 it will take 6 days to claim your $5 bonus

- If you Deposit & hold $16 it will take 3 days to claim your $5 bonus

- If you Deposit & hold $31 it will take 2 days to claim your $5 bonus

- If you Deposit & hold $53 it will take 1 day to claim your $5 bonus.

Guide 🫡

Get yourselves some protein 🥚

Symbiotic Incentivized Galxe Campaign Live 💎

Link 1: https://app.galxe.com/quest/Symbiotic/GCs4ZtfciF

Link 2:https://app.galxe.com/quest/Symbiotic/GCpDmtfbCZ

🔗Quiz Answers📝

-Understanding Symbiotic: B, D, C
-What is Shared Security: C, B, C
-Understanding Vaults: B, C, C, B
-Understanding Rewards: B, C, B

$31M Funding ✨

New users can join 💎

Byreal - First Project incubated by Bybit ✨

Byreal is a decentralized finance (DeFi) project built on the Solana blockchain, designed to create a hybrid decentralized exchange (DEX) that combines the liquidity of centralized exchanges (CEX) with the transparency of DeFi.

🔗Go to: https://www.byreal.io/

- Connect OKX or Phantom Wallet

- Verify & join ownership

Done 💎

📍Ignore the ineligibility message

How to earn $500-$5000 tomorrow🧮

https://x.com/0xmtech/status/1939412601546641660?s=46

Good luck to the quick ones 🫡

Kindly engage 😁

Gm Discipline Disciples

QUALITY SLEEP 💤💤

Your brain has been functioning since the day you were born. Sleeping is the only time your brain gets to work less.

Having poor sleeping routine has negative implications to your health in the long run, such as:

- Increase in stress hormone, which can lead to fatigue, acne and rarely, weight gain in some people.

- In men, having poor quality sleep affects your testosterone level which is the most important hormone in a man’s body.

- You will find it difficult to get your PP hard.

- Poor thinking capabilities and many more.

📍Ideally, you should get at least minimum of 6-8 hrs of sleep daily.

You might be sleeping less than 5 hrs daily and experience no side effect at the moment. But trust me, it will greatly affect you when you get older.

They say ‘no sleep for poor man’ 😁 but you can get a quality sleep if you master time management.

I will cover Time Management in another day.

GM GM