Additional class tomorrow! I forgot to write it last night. Jump in it is a morning class :)

Ok last (?!) update for this week

I take it 2-3 days at a time :)
More info about next week - during the weekend.

Take care, and if the current war unfolding affects you too, please know your feelings/energy have space in the practice and we can hold a safe, caring space for each other ❤️

Good morning 🌞
This is the schedule for this week. I'm staying here as you can see!

This week's focus in Power classes is arms & legs strength



I will publish later this week an organized information post/message about special events coming up- which you can already sign up to- links in group descriptions

22.3 The Pelvis Knows Dance Workshop

2-6.7 The Long Exhale- Yoga for Women*s Health RETREAT in Italy

23-27.7 The Dolce Vita- Pilates & Yoga RETREAT in Italy

20-26.8 Inner Stability- Pilates & Yoga RETREAT in Spain

🫶🏼 take care

I will be subbing a class tomorrow
So you can find me teaching tomorrow at 12:00, 13:15 & 14:30 Power Pilates at open Xberg ✌🏽

Schedule for this week 16.3

This week's focus is backbends!

Stiff shoulders? Neck pain? Round back? This is maybe not your favorite class, but certainly one you need even more :)

It's also spring equinox this Friday! Our Yoga for Woman* class will be dedicated to the spring energy.

* note: on Tuesday I'll be taking the evening off. My classes are subbed by Verena.

❤️🫶🏼

Hey all! Here is our weekly schedule

This week's focus is hip mobility. Tight hips can influence back pain, pelvis and belly organ function, and sitting too long hours definitely impacts your hips. We will counter some of that this week.

📢Change: This week will be the last Thursday morning class - 9:45 Xberg. In the upcoming month I will announce some schedule changes.. wait for the nice surprise 🌞🌞❤️

Notice: this week I will not teach my Thursday 18:00 power class at the loft (due to a family event).

Happy spring! This weekend we also change the clock 🥳

Have a good start of your week.
Ariel

Good morning 🌞
This week I'm teaching ONYL today and tomorrow.

Traveling on Wednesday to rehearse and perform a dance piece in Rome, as well as finish my 2-years training of Portal Method.

We will focus in these classes on spinal Flexion- the ability to round your spine forwards.
But we do it all day no? Looking at our phones.
In Pilates when we practice Flexion, we practice articulating each vertebrae and creating space and length while rounding forward. Additionally, in order to round forward we need to mobilize the hips, so the muscles, ligaments and fascia of the legs allow the lengthening of our back chain - all the way from the forehead, through the back, the hamstrings, and the down to the toes. Remember all the hip mobility we did last week? This will be our preparation to roll ❤️

See you!