Ariel's Pilates, Yoga & Dance
155 subscribers
33 photos
9 links
Info about my classes, schedule updates, workshops, retreats, all in one place!

22.3 The Pelvis Knows https://forms.gle/7g9bxCbD7DKRkvhV7

2-6.7/ 23-27. Italy Retreats
https://togetherness-retreat.v

20-26.8 Spain Retreat https://yogaspiritcircle.com/p
Download Telegram
Another important notice about Open Studios Reichernberger-

Unfortunately even though we kept the water running all night and tried to prevent another freeze in the studio, it didn't work 😳

The pipes are frozen again until the temperatures will go above 0

That means no toilets ! Please have that in mind before arriving to the studio :(
👍1
Hey, here is this week's schedule!

This week's focus in Power classes will be legs & arms strength.

🌚New- Prenatal Pilates class on Friday, 12:15 at SHA-LA.
Please let all you pregnant friends know! It will be a trial for one month and if it goes well, we will keep it!

I wish you all a beautiful week, cosy and warm in your body and mind ❤️
RETREATS coming up!

This summer I will host 3 retreats and you can already save the date or be the first ones to book!
I will publish full details in the upcoming weeks.

3-6.7 Female Yoga retreat in Italy together with Fanny Akasha

24-27.7 Pilates retreat in Italy with Carolina Fanti and me

20-26.8 Pilates & Yoga retreat with me in Spain. This one is already available for bookings

https://yogaspiritcircle.com/pilates-retreat-august-2026/
4
Tiny update!
I will sub tomorrow a Power Pilates class at Open Neukölln
(In addition to me 12:00&13:15 classes)
Additionally! I have some family trips coming up (everyone are celebrating round bdays and getting married this year👀) so I will have some dates of being away- first one is next weekend.
So if you planned to come next weekend- come tomorrow instead :)
1
Good morning 🌚

Here is the schedule for this week!

• Weekly Power classes focus: Backbends
• Saturday I'm AWAY

• Upcoming dates away:
I will be away for family travel on 4.3-16.3
• Additionally some classes next week may be subbed as I have extra work in Berlin than clashes with classes (tbc!)

So basically catch me this week ❤️

See you in class !
2🔥2
No sub tomorrow ignore 😅

I can now also confirm my schedule for the next 3 weeks:

• THIS WEEK: until the end of this week:
Thursday 09:45, 17:00, 18:00, 20:30
Friday 12:15, 13:30 (see photo in the last message for details)
❗️Saturday NO CLASSES

• NEXT WEEK: only late evening classes!
Monday 20:30 Open Xberg
Tuesday 19:30, 20:30 Open NK
Wednesday 20:30 Open Xberg

4-15.2 NOT IN BERLIN

Some nice surprises coming ❤️
4🔥2
Good afternoon everyone

Limited schedule this week:

Monday
20:30 Power Pilates
@openstudios__ Xberg

Tuesday
19:30 & 20:35 Power Pilates
@openstudios__ NK

Wednesday
20:30 Power Pilates
@openstudios__ Xberg

All other classes will be subbed


This week's focus is Hip Mobility! :)

🌚 c u in class
2
🥁🥁🥁
I know some of you have been waiting
After a winter break we are back!
You can register now to the next Pelvis Knows Workshop
On 22.3 11:00-15:00 (Sunday)
One month to go!

Help spread the word and invite friend ❤️

https://forms.gle/7g9bxCbD7DKRkvhV7
6🔥1
Hi! I will be able to teach my class at 13:15 this Saturday
So go ahead and book it!
3🔥2😍1
Another change! This week is a rollercoaster sorry for all the messages

I will teach TODAY 18:00 Power Pilates at @open LOFT

SATURDAY

13:15 Power Pilates @open Xberg

18:00 Power Pilates @open NK
4
Hi all
I'm jumping in to sub some classes tomorrow in 🥁 Pberg and on Tuesday
Here is the schedule for the next two days (in picture).

Prenzlauer Berg Friends! :) See u

Additionally, my trip is affected by the recent war events. I might eventually teach more this week. Keep checking messages here for schedule updates I might finally teach some classes this week!
2
Additional class tomorrow! I forgot to write it last night. Jump in it is a morning class :)
Ok last (?!) update for this week

I take it 2-3 days at a time :)
More info about next week - during the weekend.

Take care, and if the current war unfolding affects you too, please know your feelings/energy have space in the practice and we can hold a safe, caring space for each other ❤️
12
Good morning 🌞
This is the schedule for this week. I'm staying here as you can see!

This week's focus in Power classes is arms & legs strength



I will publish later this week an organized information post/message about special events coming up- which you can already sign up to- links in group descriptions

22.3 The Pelvis Knows Dance Workshop

2-6.7 The Long Exhale- Yoga for Women*s Health RETREAT in Italy

23-27.7 The Dolce Vita- Pilates & Yoga RETREAT in Italy

20-26.8 Inner Stability- Pilates & Yoga RETREAT in Spain

🫶🏼 take care
4
I will be subbing a class tomorrow
So you can find me teaching tomorrow at 12:00, 13:15 & 14:30 Power Pilates at open Xberg ✌🏽
1
📣

Last year I wrote on my wish list for the future to start doing retreats, to have the opportunity of creating a deeper connection with people away from the rush of the city.

A few days later @yogaspiritcircle invited me to do a retreat with them 🫨 just sensing the universe call.

Not long after @_carolinamore_ wrote me too, with plans for retreats organized by her with her friends and family as the team- pure Italian love 😍

So here we are! I have 3 retreats coming up this summer! You can already get your spot and find details on the links in my bio.

Each retreat has a different focus, energy and pricing.
Which one is your type? What are your expectations in a retreat?

Feel free to ask me questions in comments or DM! ❤️❤️❤️

Links for more details are available in the group description
6
Schedule for this week 16.3

This week's focus is backbends!

Stiff shoulders? Neck pain? Round back? This is maybe not your favorite class, but certainly one you need even more :)

It's also spring equinox this Friday! Our Yoga for Woman* class will be dedicated to the spring energy.

* note: on Tuesday I'll be taking the evening off. My classes are subbed by Verena.

❤️🫶🏼
2