Hi all, here the schedule for this week 🥁

We will focus on mobilizing, opening (expect some backbends) and creating inner heat- to rush the blood after a long holiday break for many, and to warm up from the inside in this cold cold week.

Changes this week:
-I'm subbing a Booty & Abs class today in NK 🍑 at 17:00
- I will teach at You Glow Mitte this Thursday, but this unfortunately will the last one. Please join the waiting list for the postnatal class, I except some changes until Thursday and you are likely to get a spot.
- There is no Friday class at SHA-LA this week, as the Studio is moving to a new location this weekend! Classes will resume next week at the new SHA-LA Waterfront location.

And finally thanks to all of you who came yesterday ❤️
I planned a pretty hard class and thought we will probably not make it all, but you came with such focused and generous energy, and it felt easy! That's an advanced practice- finding the ease within the challenge 👏🏼

Have a nice week, c u in class 🫶🏼

Schedule for this week!

This week's Pilates classes will focus on forward folding- rounding and articulating the spine forward. Short hamstrings? That's your time to practice and improving your flexibility. love rolling? You will enjoy these classes.

The Yoga for Women* class tomorrow will focus on finding inner light (and fire) in these dark, cold days.

New SHALA studio- SHALA WATERFRONT
Join the classes on Friday in the new, truly exciting location of SHALA on the spree, near shlesi station. The view when you practice is so nice 😍

See you ❤️

🌞 Hi

Practice with me this week-> save the picture and find the class that suits you.

In this week's Power Pilates classes we will focus on arms & legs strength, alongside our core work (it's still Pilates!)

You might notice- I'm slowly building a rotating program, with a topic changing once a week.

The last two weeks were:
1. Backbends (arch your back)
2. Forward folds (round your back)
3.This week- legs&arms
4. Next week- hip mobility.
The idea is that the topic will rotate each week, and will repeat every month.

I'm happy to hear your feedback about it- and if there are other topics you think deserve the stage.

Each class will still always be a full body practice and include core work, but the rotating topics can allow you to advance and deepen your practice over time.

What do you think?

Hi dears we are experiencing many troubles with Urban Sports Club since 24 hours!
If you have an issue with booking please don't worry about it too much, we will try solve it on the spot.

Hi 🌞

Check out this week's schedule in the image.

What's new this week?
- I'm subbing tomorrow a morning class! Monday, 09:45, open studios NK
- Red Lights are paired with Healthy Back at the Loft!
- Subbing an extra Power Pilates class on Saturday

This week's focus in the Pilates classes is on forward folds, rounding the back and articulating it.

And last- i'm truly amazed by your focus and dedication last month. I definitely made some challenging classes for your coordination, strength & mobility and you all really took the challenge with full hands while breathing deep and calm :)

Looking forward to see how it develops this month.
❤️❤️

Another important notice about Open Studios Reichernberger-

Unfortunately even though we kept the water running all night and tried to prevent another freeze in the studio, it didn't work 😳

The pipes are frozen again until the temperatures will go above 0

That means no toilets ! Please have that in mind before arriving to the studio :(

Hey, here is this week's schedule!

This week's focus in Power classes will be legs & arms strength.

🌚New- Prenatal Pilates class on Friday, 12:15 at SHA-LA.
Please let all you pregnant friends know! It will be a trial for one month and if it goes well, we will keep it!

I wish you all a beautiful week, cosy and warm in your body and mind ❤️

RETREATS coming up!

This summer I will host 3 retreats and you can already save the date or be the first ones to book!
I will publish full details in the upcoming weeks.

3-6.7 Female Yoga retreat in Italy together with Fanny Akasha

24-27.7 Pilates retreat in Italy with Carolina Fanti and me

20-26.8 Pilates & Yoga retreat with me in Spain. This one is already available for bookings

https://yogaspiritcircle.com/pilates-retreat-august-2026/

Tiny update!
I will sub tomorrow a Power Pilates class at Open Neukölln
(In addition to me 12:00&13:15 classes)

Additionally! I have some family trips coming up (everyone are celebrating round bdays and getting married this year👀) so I will have some dates of being away- first one is next weekend.
So if you planned to come next weekend- come tomorrow instead :)

Good morning 🌚

Here is the schedule for this week!

• Weekly Power classes focus: Backbends
• Saturday I'm AWAY

• Upcoming dates away:
I will be away for family travel on 4.3-16.3
• Additionally some classes next week may be subbed as I have extra work in Berlin than clashes with classes (tbc!)

So basically catch me this week ❤️

See you in class !

No sub tomorrow ignore 😅

I can now also confirm my schedule for the next 3 weeks:

• THIS WEEK: until the end of this week:
Thursday 09:45, 17:00, 18:00, 20:30
Friday 12:15, 13:30 (see photo in the last message for details)
❗️Saturday NO CLASSES

• NEXT WEEK: only late evening classes!
Monday 20:30 Open Xberg
Tuesday 19:30, 20:30 Open NK
Wednesday 20:30 Open Xberg

4-15.2 NOT IN BERLIN

Some nice surprises coming ❤️

Good afternoon everyone

Limited schedule this week:

Monday
20:30 Power Pilates
@openstudios__ Xberg

Tuesday
19:30 & 20:35 Power Pilates
@openstudios__ NK

Wednesday
20:30 Power Pilates
@openstudios__ Xberg

All other classes will be subbed


This week's focus is Hip Mobility! :)

🌚 c u in class

🥁🥁🥁
I know some of you have been waiting
After a winter break we are back!
You can register now to the next Pelvis Knows Workshop
On 22.3 11:00-15:00 (Sunday)
One month to go!

Help spread the word and invite friend ❤️

https://forms.gle/7g9bxCbD7DKRkvhV7

Hi! I will be able to teach my class at 13:15 this Saturday
So go ahead and book it!

Another change! This week is a rollercoaster sorry for all the messages

I will teach TODAY 18:00 Power Pilates at @open LOFT

SATURDAY

13:15 Power Pilates @open Xberg

18:00 Power Pilates @open NK

Hi all
I'm jumping in to sub some classes tomorrow in 🥁 Pberg and on Tuesday
Here is the schedule for the next two days (in picture).

Prenzlauer Berg Friends! :) See u

Additionally, my trip is affected by the recent war events. I might eventually teach more this week. Keep checking messages here for schedule updates I might finally teach some classes this week!

Additional class tomorrow! I forgot to write it last night. Jump in it is a morning class :)

Ok last (?!) update for this week

I take it 2-3 days at a time :)
More info about next week - during the weekend.

Take care, and if the current war unfolding affects you too, please know your feelings/energy have space in the practice and we can hold a safe, caring space for each other ❤️

Good morning 🌞
This is the schedule for this week. I'm staying here as you can see!

This week's focus in Power classes is arms & legs strength



I will publish later this week an organized information post/message about special events coming up- which you can already sign up to- links in group descriptions

22.3 The Pelvis Knows Dance Workshop

2-6.7 The Long Exhale- Yoga for Women*s Health RETREAT in Italy

23-27.7 The Dolce Vita- Pilates & Yoga RETREAT in Italy

20-26.8 Inner Stability- Pilates & Yoga RETREAT in Spain

🫶🏼 take care

I will be subbing a class tomorrow
So you can find me teaching tomorrow at 12:00, 13:15 & 14:30 Power Pilates at open Xberg ✌🏽