“When fear arises, it means that we are at some edge of what we’re willing to be with, what we’re willing to accept. Right there is precisely the most interesting place of practice … that is the place to work, to look, to explore. That is the place to open.”

~ Joseph Goldstein

#Mqquotes

Control your life by mastering these 5 things:

Your Words → Speak less, speak wisely. Once spoken, they can’t be taken back.

Your Money → Spend with purpose, not impulse. Discipline today = freedom tomorrow.

Your Mood → Don’t let temporary feelings create permanent damage.

Your Mind → Guard your thoughts… they become your reality.

Your Manners → Respect costs nothing, but earns everything.

Master these… and you master yourself & your life.

#Mqquotes

I'm learning how to say ok, without arguing back 🧘. I'm learning how to stay calm, without getting mad 😌. I'm learning how to walk away, without hate 🕊️.

The mango is the most popular fruit in the world. It also helps against cancer, clears skin and lowers cholesterol.

#facts

Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power 🌱🔥. Let difficulties know that you are difficult 💪✨.

You have to persevere through some "bad" days to earn the best days of your life.

Whether you get wealthy is decided by what you do during your "bad" days, & the days you feel like quitting.

#Mqquotes

Sometimes you have to:

Eat your words,

Chew your ego,

Swallow your pride and

accept that you're wrong.

It's not giving up. It called growing up.

#Mqquotes

Never let the things you WANT make you forget the things you HAVE.

#Mqquotes

While many appreciate the rose, possessing the unique capacity to cherish the leaf is exceptional. It is commonplace to admire beauty; however, it is truly beautiful to find value in the ordinary.

Whenever fear knocks on your door,

Always have the right courage to open the door,

Because success is waiting behind the fear,

Then only you will reach your goal!

#Mqquotes

Replace late nights with early mornings.
Replace complaining with acceptance.
Replace consumption with creation.
Replace worrying with meditation.
Replace video games with books.
Replace comfort with discipline.
Replace thinking with action.
Replace alcohol with water.

#Mqquotes

A soft attitude always creates strong relations.

#Mqquotes

Don't brag about what you know,
Instead be willing to teach and be taught.

Don't brag about how busy you are,
Instead let your work speak for itself.

Don't brag about who you know,
Instead connect like-minded people.

Don't brag about the past,
Instead celebrate the present.

#Mqquotes

WORDS HAVE POWER.

Your words are not just sounds… they are seeds.

Speak with care, speak with kindness, because once released, words shape hearts, minds, and even your own reality.

In a world full of noise, choose to be a voice of peace, love, and light.

What you plant today in words… becomes the world you live in tomorrow.

#Mqquotes

Good things are happening all the time; even though they might be tiny. Noticing them more might take the edge off any foul mood that you are in.

#mindfulness