⚡️ Practical Tip
How to focus your mind and get things done
━━━━━━━━━━━━━━
✅ Write down three important tasks you want to finish at the start of every day.
✅ Put your phone in another room when you need to focus on a big project.
✅ Take a ten-minute walk without your phone to let your mind rest and get creative.
━━━━━━━━━━━━━━
🎯 Today's Move:
Clear everything off your desk except the one thing you are working on right now.
━━━━━━━━━━━━━━
🔗 Source:
Getting Organized — Chris Bailey
How to focus your mind and get things done
━━━━━━━━━━━━━━
✅ Write down three important tasks you want to finish at the start of every day.
✅ Put your phone in another room when you need to focus on a big project.
✅ Take a ten-minute walk without your phone to let your mind rest and get creative.
━━━━━━━━━━━━━━
🎯 Today's Move:
Clear everything off your desk except the one thing you are working on right now.
━━━━━━━━━━━━━━
🔗 Source:
Getting Organized — Chris Bailey
❤1
📚 Book Pick
📖 Protocols
— Andrew D. Huberman with Jessica Wapner
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Circadian rhythm optimization strategies using light exposure and timing to dramatically improve sleep quality and…
✅ Neurological tools for managing acute stress, enhancing cognitive focus, and utilizing temperature exposure for…
✅ Practical applications of neuroplasticity to accelerate skill learning, break bad habits, and build sustainable daily…
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to overcome brain fog, poor sleep, and chronic stress using biological tools designed to optimize your daily routine.
📖 Protocols
— Andrew D. Huberman with Jessica Wapner
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Circadian rhythm optimization strategies using light exposure and timing to dramatically improve sleep quality and…
✅ Neurological tools for managing acute stress, enhancing cognitive focus, and utilizing temperature exposure for…
✅ Practical applications of neuroplasticity to accelerate skill learning, break bad habits, and build sustainable daily…
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to overcome brain fog, poor sleep, and chronic stress using biological tools designed to optimize your daily routine.
❤1
💼 Entrepreneur Tip
Talk to real people before you build your new product
━━━━━━━━━━━━━━
✅ Leave your office and talk to five real people about their biggest daily work problems.
✅ Ask people how they try to solve their problems today instead of selling your idea.
✅ Find three customers who are already spending money to fix this specific problem right now.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a list of five questions about a user's problems and send them to three potential buyers.
━━━━━━━━━━━━━━
🔗 Source:
The Four Steps to the Epiphany — Steve Blank
Talk to real people before you build your new product
━━━━━━━━━━━━━━
✅ Leave your office and talk to five real people about their biggest daily work problems.
✅ Ask people how they try to solve their problems today instead of selling your idea.
✅ Find three customers who are already spending money to fix this specific problem right now.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a list of five questions about a user's problems and send them to three potential buyers.
━━━━━━━━━━━━━━
🔗 Source:
The Four Steps to the Epiphany — Steve Blank
❤2
⚡️ Practical Tip
How to build a peaceful and happy mind every day
━━━━━━━━━━━━━━
✅ Spend five minutes sitting quietly and imagining all your stressful worries leaving your mind.
✅ Repeat three kind and hopeful sentences to yourself as soon as you wake up.
✅ Picture a happy outcome in your mind before you start any difficult task today.
━━━━━━━━━━━━━━
🎯 Today's Move:
Write down one good thing that will happen tomorrow and read it before going to sleep.
━━━━━━━━━━━━━━
🔗 Source:
The Power of Positive Thinking — Norman Vincent Peale
How to build a peaceful and happy mind every day
━━━━━━━━━━━━━━
✅ Spend five minutes sitting quietly and imagining all your stressful worries leaving your mind.
✅ Repeat three kind and hopeful sentences to yourself as soon as you wake up.
✅ Picture a happy outcome in your mind before you start any difficult task today.
━━━━━━━━━━━━━━
🎯 Today's Move:
Write down one good thing that will happen tomorrow and read it before going to sleep.
━━━━━━━━━━━━━━
🔗 Source:
The Power of Positive Thinking — Norman Vincent Peale
❤3
💼 Entrepreneur Tip
How to get a steady flow of new clients every month
━━━━━━━━━━━━━━
✅ Hire or assign one person to focus only on finding new leads without doing any selling.
✅ Send short emails to managers to ask who is the right person for a quick talk.
✅ Block two hours every day on your calendar to find and contact new potential clients.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a five-line email asking a company manager to introduce you to the person who handles your topic.
━━━━━━━━━━━━━━
🔗 Source:
Predictable Revenue — Aaron Ross
How to get a steady flow of new clients every month
━━━━━━━━━━━━━━
✅ Hire or assign one person to focus only on finding new leads without doing any selling.
✅ Send short emails to managers to ask who is the right person for a quick talk.
✅ Block two hours every day on your calendar to find and contact new potential clients.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a five-line email asking a company manager to introduce you to the person who handles your topic.
━━━━━━━━━━━━━━
🔗 Source:
Predictable Revenue — Aaron Ross
❤2
⚡️ Practical Tip
How to help your children get along and stop fighting
━━━━━━━━━━━━━━
✅ Let your child talk about their angry feelings toward their brother or sister without stopping them.
✅ Praise each child for their own progress instead of comparing them to their brother or sister.
✅ Describe the problem when your kids fight and let them find a way to solve it together.
━━━━━━━━━━━━━━
🎯 Today's Move:
When your child complains about their brother or sister today, listen and repeat their feelings without judging them.
━━━━━━━━━━━━━━
🔗 Source:
Siblings Without Rivalry — Adele Faber
How to help your children get along and stop fighting
━━━━━━━━━━━━━━
✅ Let your child talk about their angry feelings toward their brother or sister without stopping them.
✅ Praise each child for their own progress instead of comparing them to their brother or sister.
✅ Describe the problem when your kids fight and let them find a way to solve it together.
━━━━━━━━━━━━━━
🎯 Today's Move:
When your child complains about their brother or sister today, listen and repeat their feelings without judging them.
━━━━━━━━━━━━━━
🔗 Source:
Siblings Without Rivalry — Adele Faber
❤1
💼 Entrepreneur Tip
How to build things that people actually want to buy
━━━━━━━━━━━━━━
✅ Measure your success by how much you help users, not by how many features you launch.
✅ Ask five customers about their biggest daily headache before you plan any new software updates.
✅ Build a tiny, simple version of your idea to test if people need it first.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Call one customer today to ask what they hate most about using your product.
━━━━━━━━━━━━━━
🔗 Source:
Escaping the Build Trap — Melissa Perri
How to build things that people actually want to buy
━━━━━━━━━━━━━━
✅ Measure your success by how much you help users, not by how many features you launch.
✅ Ask five customers about their biggest daily headache before you plan any new software updates.
✅ Build a tiny, simple version of your idea to test if people need it first.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Call one customer today to ask what they hate most about using your product.
━━━━━━━━━━━━━━
🔗 Source:
Escaping the Build Trap — Melissa Perri
❤2
⚡️ Practical Tip
How to build deeply honest and healing connections with people
━━━━━━━━━━━━━━
✅ Focus on what is happening between you and the other person right now during a talk.
✅ Share a small, honest feeling about the conversation to build trust with a friend.
✅ Apologize quickly and openly when a misunderstanding happens during a talk to keep the bond strong.
━━━━━━━━━━━━━━
🎯 Today's Move:
Ask a friend how they feel about the friendship right now and listen without defending.
━━━━━━━━━━━━━━
🔗 Source:
The Gift of Therapy — Irvin D. Yalom
How to build deeply honest and healing connections with people
━━━━━━━━━━━━━━
✅ Focus on what is happening between you and the other person right now during a talk.
✅ Share a small, honest feeling about the conversation to build trust with a friend.
✅ Apologize quickly and openly when a misunderstanding happens during a talk to keep the bond strong.
━━━━━━━━━━━━━━
🎯 Today's Move:
Ask a friend how they feel about the friendship right now and listen without defending.
━━━━━━━━━━━━━━
🔗 Source:
The Gift of Therapy — Irvin D. Yalom
❤2
💼 Entrepreneur Tip
How to stop letting luck trick you in business
━━━━━━━━━━━━━━
✅ Stop checking your business numbers every hour to avoid making stressed decisions.
✅ Study three failed businesses in your town to learn what mistakes you should avoid.
✅ List two bad things that almost happened to your business and write a backup plan.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Turn off all news alerts on your phone for one week to keep your mind calm and focused.
━━━━━━━━━━━━━━
🔗 Source:
Fooled by Randomness — Nassim Nicholas Taleb
How to stop letting luck trick you in business
━━━━━━━━━━━━━━
✅ Stop checking your business numbers every hour to avoid making stressed decisions.
✅ Study three failed businesses in your town to learn what mistakes you should avoid.
✅ List two bad things that almost happened to your business and write a backup plan.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Turn off all news alerts on your phone for one week to keep your mind calm and focused.
━━━━━━━━━━━━━━
🔗 Source:
Fooled by Randomness — Nassim Nicholas Taleb
❤1
📚 Book Pick
📖 The Perilous Fight
— Colin Kaepernick with Nick Chiles
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The pivotal events that shaped Colin Kaepernick's journey as a Super Bowl quarterback.
✅ The personal experiences and challenges of engaging in civil rights activism.
✅ The critical consequences and outcomes resulting from key turning points in the author's life.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to explore how pivotal life choices shape the path of a high-profile athlete turned civil rights activist.
📖 The Perilous Fight
— Colin Kaepernick with Nick Chiles
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The pivotal events that shaped Colin Kaepernick's journey as a Super Bowl quarterback.
✅ The personal experiences and challenges of engaging in civil rights activism.
✅ The critical consequences and outcomes resulting from key turning points in the author's life.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to explore how pivotal life choices shape the path of a high-profile athlete turned civil rights activist.
❤1
⚡️ Practical Tip
How to use your past mistakes to build a better life
━━━━━━━━━━━━━━
✅ Send a short text message to an old friend you miss.
✅ Write down one past mistake on paper and treat yourself with kindness instead of anger.
✅ Choose one small risk that feels scary and take action on it today.
━━━━━━━━━━━━━━
🎯 Today's Move:
Send a short message to one old friend today just to say hello.
━━━━━━━━━━━━━━
🔗 Source:
The Power of Regret — Daniel H. Pink
How to use your past mistakes to build a better life
━━━━━━━━━━━━━━
✅ Send a short text message to an old friend you miss.
✅ Write down one past mistake on paper and treat yourself with kindness instead of anger.
✅ Choose one small risk that feels scary and take action on it today.
━━━━━━━━━━━━━━
🎯 Today's Move:
Send a short message to one old friend today just to say hello.
━━━━━━━━━━━━━━
🔗 Source:
The Power of Regret — Daniel H. Pink
❤1
💼 Entrepreneur Tip
Build a business that helps nature and loves its workers
━━━━━━━━━━━━━━
✅ Make your products so strong that they never break and customers do not need to buy more.
✅ Give your workers flexible hours so they can enjoy their lives outside of the office.
✅ Donate one percent of your sales to local groups that clean up your nearby nature.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a simple plan to fix broken items for your clients instead of telling them to buy new ones.
━━━━━━━━━━━━━━
🔗 Source:
Let My People Go Surfing — Yvon Chouinard
Build a business that helps nature and loves its workers
━━━━━━━━━━━━━━
✅ Make your products so strong that they never break and customers do not need to buy more.
✅ Give your workers flexible hours so they can enjoy their lives outside of the office.
✅ Donate one percent of your sales to local groups that clean up your nearby nature.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a simple plan to fix broken items for your clients instead of telling them to buy new ones.
━━━━━━━━━━━━━━
🔗 Source:
Let My People Go Surfing — Yvon Chouinard
❤1
📚 Book Pick
📖 End Times Fascism
— Naomi Klein and Astra Taylor
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The common beliefs and ideological overlaps shared by religious fundamentalists and Silicon Valley technologists.
✅ The unexpected connection between ethno-nationalists and modern tech leaders through their shared worldviews.
✅ An analysis of how religious extremists, technologists, and ethno-nationalists unite under similar underlying dogmas.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the surprising ideological connections between religious fundamentalists, Silicon Valley technologists, and ethno-nationalists.
📖 End Times Fascism
— Naomi Klein and Astra Taylor
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The common beliefs and ideological overlaps shared by religious fundamentalists and Silicon Valley technologists.
✅ The unexpected connection between ethno-nationalists and modern tech leaders through their shared worldviews.
✅ An analysis of how religious extremists, technologists, and ethno-nationalists unite under similar underlying dogmas.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the surprising ideological connections between religious fundamentalists, Silicon Valley technologists, and ethno-nationalists.
❤1
⚡️ Practical Tip
Simple ways to understand your feelings and make better choices
━━━━━━━━━━━━━━
✅ Ask a trusted friend to tell you the hard truth about your bad habits.
✅ Write down one unhappy situation in your life and list two ways you can change it.
✅ Allow yourself to feel sad or angry for ten minutes without trying to fix it.
━━━━━━━━━━━━━━
🎯 Today's Move:
Sit quietly for five minutes and name the exact emotion you are feeling right now without judging it.
━━━━━━━━━━━━━━
🔗 Source:
Maybe You Should Talk to Someone — Lori Gottlieb
Simple ways to understand your feelings and make better choices
━━━━━━━━━━━━━━
✅ Ask a trusted friend to tell you the hard truth about your bad habits.
✅ Write down one unhappy situation in your life and list two ways you can change it.
✅ Allow yourself to feel sad or angry for ten minutes without trying to fix it.
━━━━━━━━━━━━━━
🎯 Today's Move:
Sit quietly for five minutes and name the exact emotion you are feeling right now without judging it.
━━━━━━━━━━━━━━
🔗 Source:
Maybe You Should Talk to Someone — Lori Gottlieb
❤1
💼 Entrepreneur Tip
How to build real wealth by living quietly
━━━━━━━━━━━━━━
✅ Track every single dollar you spend this week to see where your money actually goes.
✅ Buy things for their utility and quality instead of buying expensive brands to impress other people.
✅ Spend one hour each month planning how to save and invest your hard-earned money.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write down your total monthly income and subtract your fixed bills to find your true savings target.
━━━━━━━━━━━━━━
🔗 Source:
The Millionaire Next Door — Thomas Stanley
How to build real wealth by living quietly
━━━━━━━━━━━━━━
✅ Track every single dollar you spend this week to see where your money actually goes.
✅ Buy things for their utility and quality instead of buying expensive brands to impress other people.
✅ Spend one hour each month planning how to save and invest your hard-earned money.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write down your total monthly income and subtract your fixed bills to find your true savings target.
━━━━━━━━━━━━━━
🔗 Source:
The Millionaire Next Door — Thomas Stanley
❤3
⚡️ Practical Tip
Easy ways to build better habits every day
━━━━━━━━━━━━━━
✅ Write down the exact hour you will practice your new habit on your calendar every day.
✅ Put the items you need for your new habit in the middle of your room.
✅ Keep a simple checklist to mark off every single day you complete your new task.
━━━━━━━━━━━━━━
🎯 Today's Move:
Pick one simple habit you want to start and write it down on a piece of paper.
━━━━━━━━━━━━━━
🔗 Source:
Better Than Before — Gretchen Rubin
Easy ways to build better habits every day
━━━━━━━━━━━━━━
✅ Write down the exact hour you will practice your new habit on your calendar every day.
✅ Put the items you need for your new habit in the middle of your room.
✅ Keep a simple checklist to mark off every single day you complete your new task.
━━━━━━━━━━━━━━
🎯 Today's Move:
Pick one simple habit you want to start and write it down on a piece of paper.
━━━━━━━━━━━━━━
🔗 Source:
Better Than Before — Gretchen Rubin
❤1