📚 Book Pick
📖 The Body Keeps The Score
— Bessel van der Kolk
⭐ 4.13 on Open Library · 38 ratings
━━━━━━━━━━━━━━
✨ Main Ideas
✅ How trauma physically alters the body and brain, compromising a survivor's capacity for trust, pleasure, and…
✅ Alternative healing methods like neurofeedback, yoga, and drama that utilize the brain's neuroplasticity to help…
✅ The powerful role of human relationships in both causing psychological damage and facilitating long-term emotional…
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how deep emotional trauma physically alters the brain and discover alternative, body-based paths to healing.
📖 The Body Keeps The Score
— Bessel van der Kolk
⭐ 4.13 on Open Library · 38 ratings
━━━━━━━━━━━━━━
✨ Main Ideas
✅ How trauma physically alters the body and brain, compromising a survivor's capacity for trust, pleasure, and…
✅ Alternative healing methods like neurofeedback, yoga, and drama that utilize the brain's neuroplasticity to help…
✅ The powerful role of human relationships in both causing psychological damage and facilitating long-term emotional…
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how deep emotional trauma physically alters the brain and discover alternative, body-based paths to healing.
❤2
💼 Entrepreneur Tip
How to build good daily habits and drop bad ones easily
━━━━━━━━━━━━━━
✅ Put your new task right after something you already do every single day, like drinking coffee.
✅ Start your new habit by doing it for only two minutes so you never feel tired.
✅ Keep the things you need for your good habits right where you can see them clearly.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Hide one object that starts your bad habit in a drawer so you cannot see it.
━━━━━━━━━━━━━━
🔗 Source:
Atomic Habits — James Clear
How to build good daily habits and drop bad ones easily
━━━━━━━━━━━━━━
✅ Put your new task right after something you already do every single day, like drinking coffee.
✅ Start your new habit by doing it for only two minutes so you never feel tired.
✅ Keep the things you need for your good habits right where you can see them clearly.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Hide one object that starts your bad habit in a drawer so you cannot see it.
━━━━━━━━━━━━━━
🔗 Source:
Atomic Habits — James Clear
❤1
⚡️ Practical Tip
Why being kind to others helps you succeed in life
━━━━━━━━━━━━━━
✅ Do a quick favor for someone today without expecting anything back.
✅ Ask a friend or coworker for advice to show that you value their opinion.
✅ Connect two people you know who can help each other with their goals.
━━━━━━━━━━━━━━
🎯 Today's Move:
Send a helpful link or a kind message to someone who is working hard today.
━━━━━━━━━━━━━━
🔗 Source:
Give and Take — Adam Grant
Why being kind to others helps you succeed in life
━━━━━━━━━━━━━━
✅ Do a quick favor for someone today without expecting anything back.
✅ Ask a friend or coworker for advice to show that you value their opinion.
✅ Connect two people you know who can help each other with their goals.
━━━━━━━━━━━━━━
🎯 Today's Move:
Send a helpful link or a kind message to someone who is working hard today.
━━━━━━━━━━━━━━
🔗 Source:
Give and Take — Adam Grant
❤2
📚 Book Pick
📖 Push The Wall
— Frank Miller
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Frank Miller's early experiences as a comic book artist and writer in 1970s New York.
✅ The long-term progression and evolution of the author's creative career across multiple decades.
✅ The transition and development of creative projects within the Hollywood film and entertainment industry.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how a comic book creator navigated the journey from 1970s New York to decades of Hollywood projects.
📖 Push The Wall
— Frank Miller
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Frank Miller's early experiences as a comic book artist and writer in 1970s New York.
✅ The long-term progression and evolution of the author's creative career across multiple decades.
✅ The transition and development of creative projects within the Hollywood film and entertainment industry.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how a comic book creator navigated the journey from 1970s New York to decades of Hollywood projects.
❤1
💼 Entrepreneur Tip
How to help your team change their daily habits easily
━━━━━━━━━━━━━━
✅ Find what is already working well in your team and copy that specific action.
✅ Break a giant task into a tiny step that takes only five minutes to start.
✅ Remove one physical obstacle from your office to make the correct work habit much easier.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Clean your work desk today so you only see the one main tool you need tomorrow morning.
━━━━━━━━━━━━━━
🔗 Source:
Switch — Chip Heath
How to help your team change their daily habits easily
━━━━━━━━━━━━━━
✅ Find what is already working well in your team and copy that specific action.
✅ Break a giant task into a tiny step that takes only five minutes to start.
✅ Remove one physical obstacle from your office to make the correct work habit much easier.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Clean your work desk today so you only see the one main tool you need tomorrow morning.
━━━━━━━━━━━━━━
🔗 Source:
Switch — Chip Heath
❤1
📚 Book Pick
📖 The Courage To Be Disliked
— Ichiro Kishimi and Fumitake Koga
━━━━━━━━━━━━━━
✨ Main Ideas
✅ A philosophical dialogue between a philosopher and a student exploring paths to personal transformation.
✅ The process of setting healthy boundaries and overcoming the urge to constantly please other people.
✅ How individual choice, rather than external circumstances, determines how a person lives their life.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to stop living for others, set healthy boundaries, and take full control of your own happiness.
📖 The Courage To Be Disliked
— Ichiro Kishimi and Fumitake Koga
━━━━━━━━━━━━━━
✨ Main Ideas
✅ A philosophical dialogue between a philosopher and a student exploring paths to personal transformation.
✅ The process of setting healthy boundaries and overcoming the urge to constantly please other people.
✅ How individual choice, rather than external circumstances, determines how a person lives their life.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to stop living for others, set healthy boundaries, and take full control of your own happiness.
❤1
💼 Entrepreneur Tip
Build a business that gives you real personal freedom.
━━━━━━━━━━━━━━
✅ Save your customer email list on your own computer so no social media platform can block you.
✅ Keep three months of business savings in a separate bank account to handle unexpected hard times.
✅ Block two hours every morning to work on your own projects before answering other people.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write down one part of your business that depends on a single website and make a backup plan today.
━━━━━━━━━━━━━━
🔗 Source:
The Sovereign Entrepreneur — Various
Build a business that gives you real personal freedom.
━━━━━━━━━━━━━━
✅ Save your customer email list on your own computer so no social media platform can block you.
✅ Keep three months of business savings in a separate bank account to handle unexpected hard times.
✅ Block two hours every morning to work on your own projects before answering other people.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write down one part of your business that depends on a single website and make a backup plan today.
━━━━━━━━━━━━━━
🔗 Source:
The Sovereign Entrepreneur — Various
❤1
⚡️ Practical Tip
How to stop pleasing everyone and start being yourself
━━━━━━━━━━━━━━
✅ Say no directly when you cannot do something, without making up a long, fake excuse.
✅ Share your real opinion when someone asks what you want to eat or do tonight.
✅ Stop saying sorry for small things like asking a simple question or walking past someone.
━━━━━━━━━━━━━━
🎯 Today's Move:
Think of one small favor you do not want to do, and write down a polite way to say no.
━━━━━━━━━━━━━━
🔗 Source:
Not Nice — Dr. Aziz Gazipura
How to stop pleasing everyone and start being yourself
━━━━━━━━━━━━━━
✅ Say no directly when you cannot do something, without making up a long, fake excuse.
✅ Share your real opinion when someone asks what you want to eat or do tonight.
✅ Stop saying sorry for small things like asking a simple question or walking past someone.
━━━━━━━━━━━━━━
🎯 Today's Move:
Think of one small favor you do not want to do, and write down a polite way to say no.
━━━━━━━━━━━━━━
🔗 Source:
Not Nice — Dr. Aziz Gazipura
❤2
📚 Book Pick
📖 They Stole A City
— Lauren Collins
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The historical timeline and circumstances of the 1898 massacre and political coup in Wilmington, North Carolina.
✅ The direct and life-altering consequences of this localized political violence on four specific families.
✅ A detailed journalistic account reconstructing a violent municipal overthrow and its immediate community aftermath.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the devastating human cost of the 1898 Wilmington coup through the intimate stories of four affected families.
📖 They Stole A City
— Lauren Collins
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The historical timeline and circumstances of the 1898 massacre and political coup in Wilmington, North Carolina.
✅ The direct and life-altering consequences of this localized political violence on four specific families.
✅ A detailed journalistic account reconstructing a violent municipal overthrow and its immediate community aftermath.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the devastating human cost of the 1898 Wilmington coup through the intimate stories of four affected families.
❤2
⚡️ Practical Tip
How to say yes to life and stop worrying
━━━━━━━━━━━━━━
✅ Say yes to a helpful request today even if you do not feel like doing it.
✅ Stop complaining for one hour and accept things exactly as they are right now.
✅ Focus fully on your current task instead of wishing you were doing something else.
━━━━━━━━━━━━━━
🎯 Today's Move:
Take a deep breath and accept the next minor change in plans without getting angry.
━━━━━━━━━━━━━━
🔗 Source:
The Surrender Experiment — Michael A. Singer
How to say yes to life and stop worrying
━━━━━━━━━━━━━━
✅ Say yes to a helpful request today even if you do not feel like doing it.
✅ Stop complaining for one hour and accept things exactly as they are right now.
✅ Focus fully on your current task instead of wishing you were doing something else.
━━━━━━━━━━━━━━
🎯 Today's Move:
Take a deep breath and accept the next minor change in plans without getting angry.
━━━━━━━━━━━━━━
🔗 Source:
The Surrender Experiment — Michael A. Singer
❤2
💼 Entrepreneur Tip
How to share your story and get people to buy
━━━━━━━━━━━━━━
✅ Write down the exact moment you discovered your business idea and share it with your followers.
✅ Tell your customers how your product gives them a fresh start instead of just a small improvement.
✅ Share one past mistake you made to help your audience trust you as a normal person.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a simple email listing your product and three free bonus items you will give to buyers this week.
━━━━━━━━━━━━━━
🔗 Source:
Expert Secrets — Russell Brunson
How to share your story and get people to buy
━━━━━━━━━━━━━━
✅ Write down the exact moment you discovered your business idea and share it with your followers.
✅ Tell your customers how your product gives them a fresh start instead of just a small improvement.
✅ Share one past mistake you made to help your audience trust you as a normal person.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Write a simple email listing your product and three free bonus items you will give to buyers this week.
━━━━━━━━━━━━━━
🔗 Source:
Expert Secrets — Russell Brunson
❤1
📚 Book Pick
📖 Suicidal Empathy
— Gad Saad
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The argument that misplaced empathy and compassion are actively damaging modern societal structures.
✅ How well-intentioned but misguided social impulses produce harmful consequences for public institutions.
✅ The perspective that over-extended compassion can ultimately lead to destructive outcomes for civilization.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how well-meaning empathy can inadvertently cause harmful consequences across modern society.
📖 Suicidal Empathy
— Gad Saad
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The argument that misplaced empathy and compassion are actively damaging modern societal structures.
✅ How well-intentioned but misguided social impulses produce harmful consequences for public institutions.
✅ The perspective that over-extended compassion can ultimately lead to destructive outcomes for civilization.
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand how well-meaning empathy can inadvertently cause harmful consequences across modern society.
❤1
💼 Entrepreneur Tip
How to test new ideas inside an old stable business
━━━━━━━━━━━━━━
✅ Separate your daily work into keeping the safe business running and trying out wild new ideas.
✅ Write down your biggest guess about a new project and talk to three real customers today.
✅ Measure how much you learn about customer needs instead of counting early sales or profits.
━━━━━━━━━━━━━━
🎯 This Week's Move:
List your company's three newest projects and write down one cheap test to see if customers want them.
━━━━━━━━━━━━━━
🔗 Source:
The Corporate Startup — Brant Cooper
How to test new ideas inside an old stable business
━━━━━━━━━━━━━━
✅ Separate your daily work into keeping the safe business running and trying out wild new ideas.
✅ Write down your biggest guess about a new project and talk to three real customers today.
✅ Measure how much you learn about customer needs instead of counting early sales or profits.
━━━━━━━━━━━━━━
🎯 This Week's Move:
List your company's three newest projects and write down one cheap test to see if customers want them.
━━━━━━━━━━━━━━
🔗 Source:
The Corporate Startup — Brant Cooper
❤1
📚 Book Pick
📖 THE BOY, THE MOLE, THE FOX AND THE HORSE
— Charlie Mackesy
⭐ 4.21 on Open Library · 29 ratings
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The journey of a curious boy, greedy mole, wary fox, and wise horse traversing challenging terrain.
✅ Honest conversations between four distinct characters about their greatest fears and deepest life discoveries.
✅ Core themes of vulnerability, kindness, hope, friendship, and love explored through their shared experiences.
━━━━━━━━━━━━━━
💭 Worth reading if:
You need a gentle reminder of how embracing vulnerability, hope, and friendship can help you navigate life's most difficult moments.
📖 THE BOY, THE MOLE, THE FOX AND THE HORSE
— Charlie Mackesy
⭐ 4.21 on Open Library · 29 ratings
━━━━━━━━━━━━━━
✨ Main Ideas
✅ The journey of a curious boy, greedy mole, wary fox, and wise horse traversing challenging terrain.
✅ Honest conversations between four distinct characters about their greatest fears and deepest life discoveries.
✅ Core themes of vulnerability, kindness, hope, friendship, and love explored through their shared experiences.
━━━━━━━━━━━━━━
💭 Worth reading if:
You need a gentle reminder of how embracing vulnerability, hope, and friendship can help you navigate life's most difficult moments.
❤4
⚡️ Practical Tip
What this communication book teaches that generic advice misses
━━━━━━━━━━━━━━
✅ Write down one thing you will stop doing today based on the book
✅ Write down one thing you will start doing today based on the book
✅ Do the start item once before bed and check off when done
━━━━━━━━━━━━━━
🎯 Today's Move:
Do the start item on your list once before you go to sleep tonight
━━━━━━━━━━━━━━
🔗 Source:
Nonviolent Communication — Marshall B. Rosenberg
What this communication book teaches that generic advice misses
━━━━━━━━━━━━━━
✅ Write down one thing you will stop doing today based on the book
✅ Write down one thing you will start doing today based on the book
✅ Do the start item once before bed and check off when done
━━━━━━━━━━━━━━
🎯 Today's Move:
Do the start item on your list once before you go to sleep tonight
━━━━━━━━━━━━━━
🔗 Source:
Nonviolent Communication — Marshall B. Rosenberg
❤2
📚 Book Pick
📖 This Is The Plan
— Ben Wikler
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Electoral strategies and leadership lessons from the former chair of a major state political party
✅ The critical factors and political frameworks necessary to achieve victory in modern elections
✅ Firsthand perspectives on organizing and executing successful political campaigns to win elections
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the strategic organizing and political frameworks required to win competitive state elections.
📖 This Is The Plan
— Ben Wikler
━━━━━━━━━━━━━━
✨ Main Ideas
✅ Electoral strategies and leadership lessons from the former chair of a major state political party
✅ The critical factors and political frameworks necessary to achieve victory in modern elections
✅ Firsthand perspectives on organizing and executing successful political campaigns to win elections
━━━━━━━━━━━━━━
💭 Worth reading if:
You want to understand the strategic organizing and political frameworks required to win competitive state elections.
❤2
⚡️ Practical Tip
Trust your gut and make better choices every day
━━━━━━━━━━━━━━
✅ Trust your first reaction when choosing a small thing like a meal or a book.
✅ Limit your options to only three choices to avoid feeling overwhelmed and making bad decisions.
✅ Pause for ten seconds when meeting someone new to look past their clothes or looks.
━━━━━━━━━━━━━━
🎯 Today's Move:
Pick a small decision today and make it in less than five seconds without looking for more information.
━━━━━━━━━━━━━━
🔗 Source:
Blink — Malcolm Gladwell
Trust your gut and make better choices every day
━━━━━━━━━━━━━━
✅ Trust your first reaction when choosing a small thing like a meal or a book.
✅ Limit your options to only three choices to avoid feeling overwhelmed and making bad decisions.
✅ Pause for ten seconds when meeting someone new to look past their clothes or looks.
━━━━━━━━━━━━━━
🎯 Today's Move:
Pick a small decision today and make it in less than five seconds without looking for more information.
━━━━━━━━━━━━━━
🔗 Source:
Blink — Malcolm Gladwell
❤2
💼 Entrepreneur Tip
How to make your business stronger when bad things happen
━━━━━━━━━━━━━━
✅ Delete one useless feature or task from your week to make your business safer.
✅ Keep most of your money safe, but spend a tiny amount on wild ideas.
✅ Let your team make small, cheap mistakes now so they do not make big ones later.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Cancel one risky project today and put that extra time into making your main product better.
━━━━━━━━━━━━━━
🔗 Source:
Antifragile — Nassim Nicholas Taleb
How to make your business stronger when bad things happen
━━━━━━━━━━━━━━
✅ Delete one useless feature or task from your week to make your business safer.
✅ Keep most of your money safe, but spend a tiny amount on wild ideas.
✅ Let your team make small, cheap mistakes now so they do not make big ones later.
━━━━━━━━━━━━━━
🎯 This Week's Move:
Cancel one risky project today and put that extra time into making your main product better.
━━━━━━━━━━━━━━
🔗 Source:
Antifragile — Nassim Nicholas Taleb
❤2