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Aindrila Sharma passes away at 24 due to cardiac arrest – why are young people dying because of heart diseases?

The key reasons for the early onset of heart diseases in young people could be the following:

Poorly regulated gym practices
Excess intake of gym supplements like protein powders and steroids
Overtraining
Not easing into workout routines
Not going for regular health check-ups to ascertain the risk of high cholesterol or hypertension
Negligence toward heart health
Eating too many saturated fats


Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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