🟪WHY TAKING ICE BATHS HELPS WITH MENTAL HEALTH🟪🟡Wim Hof🟡

💛Receptors creating noradrenaline - 540% more and Dopamine 250-300% more.

TY Heidi for sharing.🦋

32 sec

#wimhof #mentalhealth
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟

🟪SHIFT PERSPECTIVES🟪

Replacing “Why is this happening to me?" with “What is this trying to teach me?" is a game changer. Things happen for us to learn and grow from, when we realize this, our perspective shifts from disempowered, to empowered.

💛EVERYTHING is happening FOR you, not to you. When you master your karmic lessons, you master SELF. Embrace your lessons and watch your world evolve into the magic it’s supposed to be.

#perspective #consciousness
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟

Jordan Peterson - Make YOUR RELATIONSHIPS last FOREVER by DOING THIS

https://youtu.be/JXWj2sWvV90
0:00 What is The Kybalion?
1:12 Who was Hermes Trismegistus?
2:17 The Hermetic Principle Of Mentalism
4:10 The Hermetic Principle of Correspondence
6:45 The Hermetic Principle of Vibration
9:47 The Hermetic Principle of Polarity
12:42 The Hermetic Principle of Rhythm
15:17 The Hermetic Principle of Cause and Effect
17:50 The Hermetic Principle of Gender

shame and guilt are frequently mentioned together and characterized as moral emotions that inhibit behavior considered to be anti-social or morally objectionable... in reality things aren't so straightforward shame and guilt have some fundamental differences that generate very different motivations. it was psychologist helen block lewis who captured the distinction- guilt involves a negative evaluation of a specific act or behavior whereas shame goes deeper involving a negative evaluation of the self. the person is seen as having a defective inadequate even corrupt nature this difference in focus has a big impact on our responses. a range of destructive behaviors and mental health issues. susceptibility to shame is strongly related to defensive anger and aggression. the aggression could be physical or verbal it might be displaced directed to individuals unrelated to the source of the shame anger is also often directed inward on the self further compounding the problem.

In contrast susceptibility to guilt appears to be unrelated to anger where guilt-prone individuals do feel anger they've been found more likely to handle it constructively with non-hostile discussion and corrective action. shame-prone individuals are more likely to try and deny or evade the situation whereas guilt-prone individuals are more likely to engage in restorative behaviour including confessions...

https://youtu.be/kMeehIpxH5k