Here's a 🌈 💊.... you are welcome to advance 10 paces upon consumption in this grand virtual reality we affectionately call the Matrix... https://youtu.be/l_vZnXE09cI

people are so over activated they're in this alertness hyper alert stress for so long so the first thing for anyone trying to navigate stress and then we'll talk about trauma is all trauma anxiety fears they all map back to stress in some way now you can have stress without trauma you can have anxiety without trauma but you can't really have trauma without Stress and Anxiety so even

Though there aren't really strict definitions of the boundaries between trauma and stress and fear I think it's fair to say that trauma is a fear and or stress response that's happening at the wrong times right it's sort of carrying over from an experience it's making life uncomfortable or in some cases exceedingly challenging for example so um someone has a you know sexual assault um somebody sees a car accident or is in a car accident

Veterans come back from overseas there's kind of first-person trauma where something happens to somebody and then there's third person trauma where somebody sees something terrible happening there's grief and so there are a lot of categories and so we don't want to complicate the the landscape and the answer but I think it's important for people to understand that the stress response is at the core of all of this and when we talk about stress I think

It's also important that we divide that into two kinds of stress because it defines the two approaches that people can take to combat stress fear anxiety what are the two types of stress okay the two types of stress are we the one is the one we're almost all familiar with because when we hear stress we think pupils dilating handshaking heart beating oh my goodness oh my goodness they're really upset you're stuck in

Traffic something is really bothering you you're angry you're having the the fight or flight response that you know that phrase gets thrown around a lot and then that those circumstances it's very important that people take control of their mind and their body in a way that allows themselves to calm down to reduce the so-called stress response and we can talk about tools to do that that are very concrete and that are very reliable
https://youtu.be/9LwlglxrjXg
https://ytscribe.com/v/9LwlglxrjXg/