𝗪𝗛𝗬 𝗗𝗼 𝗪𝗲 𝗙𝗲𝗲𝗹 𝗦𝗹𝗲𝗲𝗽𝘆 𝗔𝗳𝘁𝗲𝗿 𝗘𝗮𝘁𝗶𝗻𝗴❓

✅The main reason we feel sleepy after eating is because of the release of insulin. Insulin helps to regulate blood sugar levels, but when we eat a lot of starchy or sugary foods, it can cause our blood sugar levels to spike. This then causes our body to release more insulin, which can make us feel sleepy.

Other factors that can contribute to feeling sleepy after eating include the release of serotonin and melatonin, as well as the presence of potassium and magnesium in some foods.
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𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘁𝗵𝗲𝗻 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁.