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Breathing Exercise For Stress Relief

When your exhale is longer than your inhale, you gradually start feeling more calm and relaxed.

How to do 4-2-6 breathing:

- Breathe in 4 seconds
- Pause for 2 seconds
- Breathe out 6 seconds
- Pause again

You can breathe in and out through your nose, or you may find it
easier to breathe out through your mouth like you are blowing out a candle.

● Indian territory can be ceded to a foreign state only by amending the constitution under Article 368.

● Settlement of a boundary dispute between Indian and another country does not require a constitutional amendment. Can be done through executive action.

Retirement of judges
● District Courts: 60
● High Courts: 62
● Supreme Court: 65

Global Peace Index (GPI) was released by the Institute for Economics and Peace (IEP).

“3 by 35" Initiative = Launched by the World Health Organization (WHO) + It urges to increase the real prices of 3 targeted products (tobacco,
alcohol, and sugary drinks) by at least 50% by 2035 through higher taxes or health taxes.

India Secures 2nd Rank Worldwide in Democratic Trust

74% of Indians express confidence in democracy in the country, placing India second only to Sweden in global rankings.