Audio
๐ญThe Importance of Uprightness
๐๏ธUstadh Abu Rizq Mundhir
๐๏ธUstadh Abu Rizq Mundhir
Forwarded from Ahlus Sunnah Gems๐๏ธ
Sheikh Adnan Al-Masqari ุญูุธู ุงููู said in his explanation of โThe Prophetic Medicineโ,
"I advise my intelligent brothers, and I specify the Mashฤyikh, the Duaat and the Scholars, whom people are in need of, to preserve the health of their bodies by walking, exercising, eating high quality local food and to beware of imported foods and chemicals which bring harm upon them, and from them are:
1. White sugar, even the brown, and the alternative is honey which is guaranteed (to be of high quality).
2. White flour, and brown flour should be limited except for those who move about or work (meaning physically).
3. Rice, because these things turn into glucose and sugar within the blood.
4. Canned foods, cheese and milk which have in them preservatives, and carbonated drinks; they should be exchanged for good quality water.
5. Oils, all of them, except for sesame seed oil and olive oil. Also, it should not be consumed a lot except for by those people who work (physically).
Verily, I have left these off and many of my brothers have left them. As a result, they have found good health, well-being, peace of mind, and likewise strength in their bodies, and all of that is from (taking) the important means. May Allaah grant all of you success and grant you good health and well-being."
[Tr. Umm Rizqullaah]
"I advise my intelligent brothers, and I specify the Mashฤyikh, the Duaat and the Scholars, whom people are in need of, to preserve the health of their bodies by walking, exercising, eating high quality local food and to beware of imported foods and chemicals which bring harm upon them, and from them are:
1. White sugar, even the brown, and the alternative is honey which is guaranteed (to be of high quality).
2. White flour, and brown flour should be limited except for those who move about or work (meaning physically).
3. Rice, because these things turn into glucose and sugar within the blood.
4. Canned foods, cheese and milk which have in them preservatives, and carbonated drinks; they should be exchanged for good quality water.
5. Oils, all of them, except for sesame seed oil and olive oil. Also, it should not be consumed a lot except for by those people who work (physically).
Verily, I have left these off and many of my brothers have left them. As a result, they have found good health, well-being, peace of mind, and likewise strength in their bodies, and all of that is from (taking) the important means. May Allaah grant all of you success and grant you good health and well-being."
[Tr. Umm Rizqullaah]
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https://t.me/Links2Lessons/5871
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Audio
๐ญAdvice to Young Men, Young Women, Fathers, and Mothers
๐๏ธUstadh Abu Rizq Mundhir
๐๏ธUstadh Abu Rizq Mundhir