Cognitive distortions are thoughts that aren't actually true but feel true. Your thoughts twist reality, and you start to feel like you’re bad, broken, or deficient. Or you begin to see the world as dangerous, threatening, or cruel. The first step is to learn what cognitive distortions are and notice when you’re using them.
https://youtu.be/aAVGyRMS3gE?si=HZHe5FKMP-qxZz4X
https://youtu.be/aAVGyRMS3gE?si=HZHe5FKMP-qxZz4X
YouTube
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapy…
Forwarded from Somo | Persian
اگه همیشه دنبال این بودید که چه ذهنیتی رو دنبال کنید یا چجوری ذهنیت خودتون رو شکل بدید، اولین و اخرین جواب من Naval هست، یه وایبه فیلسوف مدرن میده(با اینکه خودش میگه نیست)
کل اپیزود ۳ ساعته! و قطعا با یکبار دیدن هم نمیشه درست کامل درکش کرد(حداقل واسه من).
https://www.youtube.com/watch?v=KyfUysrNaco
کل اپیزود ۳ ساعته! و قطعا با یکبار دیدن هم نمیشه درست کامل درکش کرد(حداقل واسه من).
https://www.youtube.com/watch?v=KyfUysrNaco
YouTube
44 Harsh Truths About The Game Of Life - Naval Ravikant (4K)
Naval Ravikant is an entrepreneur, investor and co-founder of AngelList.
What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today we explore the timeless question of what it means to truly…
What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today we explore the timeless question of what it means to truly…
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