Cognitive distortions are thoughts that aren't actually true but feel true. Your thoughts twist reality, and you start to feel like you’re bad, broken, or deficient. Or you begin to see the world as dangerous, threatening, or cruel. The first step is to learn what cognitive distortions are and notice when you’re using them.
https://youtu.be/aAVGyRMS3gE?si=HZHe5FKMP-qxZz4X
https://youtu.be/aAVGyRMS3gE?si=HZHe5FKMP-qxZz4X
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Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
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