Bipolar disorder - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
Mayo Clinic
Bipolar disorder - Symptoms and causes
This mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
Forwarded from Richard Lim
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PM @Richardlim011120 or @CHS912, if you want share materials. You can share notes and exercises.
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Forwarded from IELTS with Elvira Malik
800 idioms.pdf
1 MB
π 800 MOST COMMONLY USED IDIOMS.
β Definitions
β Example sentences
β Definitions
β Example sentences
π1
π πππ¬π₯π’π§π'π¬ ππ¨πππ¬
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MUET Session 1 2023 tele channel
Forwarded from IELTS with Elvira Malik
Advanced_English_Grammar_The_Superior_English_Grammar_Guide_Packed.pdf
6.8 MB
πADVANCED ENGLISH GRAMMAR
Forwarded from IELTS with Elvira Malik
McGraw_Hill_Education_Handbook_of_English_Grammar_Usage_Mark_Lester.epub
12.9 MB
πHANDBOOK OF ENGLISH GRAMMAR USAGE
Forwarded from π±Motivationalπ±
10 Steps to Boost Your Self-Confidence and Believe in Yourself:
π₯ Set small, achievable goals and work towards them consistently. This will help you build confidence in your ability to accomplish tasks and achieve your goals.
π₯ Practice self-compassion and remind yourself that it's okay to make mistakes. Everyone makes mistakes, and it's important to learn from them rather than dwelling on them or feeling overwhelmed.
π₯ Surround yourself with positive, supportive people who encourage and believe in you. This can help boost your self-confidence and belief in yourself.
π₯ Take care of yourself physically, mentally, and emotionally. This includes getting enough rest, exercising regularly, eating well, and finding healthy ways to cope with stress and negative emotions.
π₯ Learn to forgive yourself for past mistakes and let go of negative self-talk. This can help you move forward and focus on the present rather than dwelling on the past.
π₯ Seek out new challenges and experiences that help you learn and grow. This can help you build confidence in your ability to handle new situations and adapt to change.
π₯ Practice gratitude and focus on the things that are going well in your life. This can help you develop a more positive outlook and increase your self-confidence.
π₯ Seek feedback and seek help when you need it. This can help you identify areas where you can improve and give you the support you need to make progress.
π₯ Remember that everyone has strengths and weaknesses. Focus on your strengths and develop them further, rather than dwelling on your weaknesses.
π₯ Practice positive affirmations and remind yourself of your worth and value as a person. This can help you build self-confidence and belief in yourself.
π @Motivational π
π₯ Set small, achievable goals and work towards them consistently. This will help you build confidence in your ability to accomplish tasks and achieve your goals.
π₯ Practice self-compassion and remind yourself that it's okay to make mistakes. Everyone makes mistakes, and it's important to learn from them rather than dwelling on them or feeling overwhelmed.
π₯ Surround yourself with positive, supportive people who encourage and believe in you. This can help boost your self-confidence and belief in yourself.
π₯ Take care of yourself physically, mentally, and emotionally. This includes getting enough rest, exercising regularly, eating well, and finding healthy ways to cope with stress and negative emotions.
π₯ Learn to forgive yourself for past mistakes and let go of negative self-talk. This can help you move forward and focus on the present rather than dwelling on the past.
π₯ Seek out new challenges and experiences that help you learn and grow. This can help you build confidence in your ability to handle new situations and adapt to change.
π₯ Practice gratitude and focus on the things that are going well in your life. This can help you develop a more positive outlook and increase your self-confidence.
π₯ Seek feedback and seek help when you need it. This can help you identify areas where you can improve and give you the support you need to make progress.
π₯ Remember that everyone has strengths and weaknesses. Focus on your strengths and develop them further, rather than dwelling on your weaknesses.
π₯ Practice positive affirmations and remind yourself of your worth and value as a person. This can help you build self-confidence and belief in yourself.
π @Motivational π
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Good night everyone β€οΈ sleep well and get enough rest
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