Life Changing Books
📘 What does it really take to learn something difficult? Not talent. Not motivation. The answer is: Deep, focused practice. According to research by Anders Ericsson and books like The Talent Code, here’s what actually helps you master a skill: 1️⃣ Focus…
🧠 Andrew Huberman on Building Focus (without drugs)
Andrew Huberman, a neuroscientist at Stanford University, often gets asked about medications or supplements for focus. His advice is clear:
“You can train focus. It’s like a workout.”
Here’s his practical approach:
✅ Set a timer for 2–3 hours.
✅ Force yourself to focus on one task.
✅ Every distraction adds 10 minutes.
✅ Allow yourself only one quick bathroom break.
✅ The next session gets easier.
People may dislike this solution, but it’s the only non-pharmacological method that reliably builds deep, lasting focus.
Stop waiting for ideal conditions. Feeling distracted or uncomfortable means your mental muscles are growing.
Some might call this tough or extreme, but that’s missing the point. Unless you truly love the task, deep focus is difficult at first. The power comes when you do it anyway.
Most people drift into distraction. Don’t be one of them.
📚 @LifeChangingBook
Andrew Huberman, a neuroscientist at Stanford University, often gets asked about medications or supplements for focus. His advice is clear:
“You can train focus. It’s like a workout.”
Here’s his practical approach:
✅ Set a timer for 2–3 hours.
✅ Force yourself to focus on one task.
✅ Every distraction adds 10 minutes.
✅ Allow yourself only one quick bathroom break.
✅ The next session gets easier.
People may dislike this solution, but it’s the only non-pharmacological method that reliably builds deep, lasting focus.
Stop waiting for ideal conditions. Feeling distracted or uncomfortable means your mental muscles are growing.
Some might call this tough or extreme, but that’s missing the point. Unless you truly love the task, deep focus is difficult at first. The power comes when you do it anyway.
Most people drift into distraction. Don’t be one of them.
📚 @LifeChangingBook
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Life Changing Books
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🧠 Is AI Hurting Our Brains? MIT Study Says Yes
Study proves AI is dulling our cognitive abilities. Brain scans show AI use reduces your memory and critical thinking.
A recent MIT study has raised serious concerns about the long-term cognitive effects of relying on AI tools like ChatGPT.
Using EEG brain scans, researchers tracked 54 students over four months and found that those who consistently used ChatGPT for writing tasks showed significantly reduced brain activity, memory retention, and critical thinking compared to peers using Google or no tools at all. Dubbed “The Cognitive Cost of Using LLMs,” the study revealed that AI users not only produced less original work but also struggled to recall their own writing shortly after completing it.
While ChatGPT offered speed and ease, this came at a cost—what researchers called “mental passivity.” The study also warned of AI-induced echo chambers, where users accept algorithm-generated responses without questioning their validity. Interestingly, even when AI users switched to unaided tasks, their cognitive engagement remained low. In contrast, those who began without assistance later showed heightened brain activity when introduced to tools, suggesting that AI works best as a support—not a substitute—for human thinking.
more
📚 @LifeChangingBook
Study proves AI is dulling our cognitive abilities. Brain scans show AI use reduces your memory and critical thinking.
A recent MIT study has raised serious concerns about the long-term cognitive effects of relying on AI tools like ChatGPT.
Using EEG brain scans, researchers tracked 54 students over four months and found that those who consistently used ChatGPT for writing tasks showed significantly reduced brain activity, memory retention, and critical thinking compared to peers using Google or no tools at all. Dubbed “The Cognitive Cost of Using LLMs,” the study revealed that AI users not only produced less original work but also struggled to recall their own writing shortly after completing it.
While ChatGPT offered speed and ease, this came at a cost—what researchers called “mental passivity.” The study also warned of AI-induced echo chambers, where users accept algorithm-generated responses without questioning their validity. Interestingly, even when AI users switched to unaided tasks, their cognitive engagement remained low. In contrast, those who began without assistance later showed heightened brain activity when introduced to tools, suggesting that AI works best as a support—not a substitute—for human thinking.
more
📚 @LifeChangingBook
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🚫 “Work smarter, not harder?” I’ve never liked that advice.
Here’s why:
“Work smarter” suggests you already know what “smart” looks like—that there’s a shortcut, a quick trick, or an easy solution waiting to be picked up.
But in reality, anything worthwhile is rarely obvious or easy. Most times, you don’t even know what “smart” is until you've done the hard work first.
The truth is:
Working hard teaches you what “smart” really means.
There’s no shortcut to discovering smarter methods—you earn them by experience.
When you finally learn to work smart after working hard, the results become powerful and lasting.
Forget “work smarter, not harder.”
Embrace “Work hard, get smart.”
Because smart is never a shortcut—it’s something you earn along the way.
📚 @LifeChangingBook
Here’s why:
“Work smarter” suggests you already know what “smart” looks like—that there’s a shortcut, a quick trick, or an easy solution waiting to be picked up.
But in reality, anything worthwhile is rarely obvious or easy. Most times, you don’t even know what “smart” is until you've done the hard work first.
The truth is:
Working hard teaches you what “smart” really means.
There’s no shortcut to discovering smarter methods—you earn them by experience.
When you finally learn to work smart after working hard, the results become powerful and lasting.
Forget “work smarter, not harder.”
Embrace “Work hard, get smart.”
Because smart is never a shortcut—it’s something you earn along the way.
📚 @LifeChangingBook
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🌍 Everyone wants rules—until those rules apply to them.
We all desire fairness and order in society. We expect others to follow the rules, making our lives predictable and safe.
But often, when the rules aren’t in our favor, we secretly hope for exceptions. Suddenly, fairness feels unfair—when it applies to us.
Yet the truth remains:
The world doesn't give you what you want—it gives you what you deserve.
If you want better outcomes, become someone who deserves better outcomes.
Respect rules, even when it’s hard.
Hold yourself to the same standards you demand from others.
Fairness starts with you.
📚 @LifeChangingBook
We all desire fairness and order in society. We expect others to follow the rules, making our lives predictable and safe.
But often, when the rules aren’t in our favor, we secretly hope for exceptions. Suddenly, fairness feels unfair—when it applies to us.
Yet the truth remains:
The world doesn't give you what you want—it gives you what you deserve.
If you want better outcomes, become someone who deserves better outcomes.
Respect rules, even when it’s hard.
Hold yourself to the same standards you demand from others.
Fairness starts with you.
📚 @LifeChangingBook
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🛡 Resistance: Inner Conflict
Most of us live two lives: the one we're currently living, and the unlived life within us. Standing between these two is RESISTANCE.
➖Every person encounters an invisible force working against their best interests. Steven Pressfield names this force Resistance—a subtle, internal obstacle blocking positive change.
➖ You can't see or touch Resistance, but you definitely feel it. It emerges as negative energy pushing back against your efforts, whether it's reading, learning a new language, taking an extra course, dieting, exercising, or pursuing meaningful goals.
➖ Resistance is universal—it resides in all of us. Yet, it holds no power on its own; it draws strength from our hesitation and fear, strongest at the very beginning and end of our endeavors.
➖ Often, Resistance disguises itself as procrastination. Instead of outright saying, “I'll never read this book,” we simply postpone: “I'll start tomorrow.”
➖ The greater your goal, the more intense the Resistance.
➖Rationalization (excuse-making) is Resistance’s greatest ally. Daily, we convince ourselves why we delay action: “I’m tired,” “I'll start next week,” “I'm not ready,” or “What will others think?”
➖ Self-deception is part of human nature, but real problems begin when we start believing our own excuses.
➖ Above all, Resistance is the ultimate enemy of inner peace.
— Inspired by The War of Art by Steven Pressfield
📚 @LifeChangingBook
Most of us live two lives: the one we're currently living, and the unlived life within us. Standing between these two is RESISTANCE.
➖Every person encounters an invisible force working against their best interests. Steven Pressfield names this force Resistance—a subtle, internal obstacle blocking positive change.
➖ You can't see or touch Resistance, but you definitely feel it. It emerges as negative energy pushing back against your efforts, whether it's reading, learning a new language, taking an extra course, dieting, exercising, or pursuing meaningful goals.
➖ Resistance is universal—it resides in all of us. Yet, it holds no power on its own; it draws strength from our hesitation and fear, strongest at the very beginning and end of our endeavors.
➖ Often, Resistance disguises itself as procrastination. Instead of outright saying, “I'll never read this book,” we simply postpone: “I'll start tomorrow.”
➖ The greater your goal, the more intense the Resistance.
➖Rationalization (excuse-making) is Resistance’s greatest ally. Daily, we convince ourselves why we delay action: “I’m tired,” “I'll start next week,” “I'm not ready,” or “What will others think?”
➖ Self-deception is part of human nature, but real problems begin when we start believing our own excuses.
➖ Above all, Resistance is the ultimate enemy of inner peace.
— Inspired by The War of Art by Steven Pressfield
📚 @LifeChangingBook
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Don’t Major in Minor Things
Some people spend the best hours of their life on small distractions.
Their main focus?
🍔 What to eat next.
💸 How to save a few cents while shopping.
⚽ Memorizing every football score.
📺 Knowing every celebrity update.
Yes — these can be fun in moderation. But when minor things become your major focus, something bigger is lost.
You have only so much energy, attention, and time. If most of it goes to chasing entertainment, gossip, or tiny savings… what’s left for your real goals?
Achieving financial freedom.
Helping your family.
Finding your why.
Developing your skills.
Enjoy life’s little pleasures — but don’t let them take the space reserved for what truly matters.
Major in what matters.
Minor in what doesn’t.
— Inspired by the principles of The 7 Habits of Highly Effective People
📚 @LifeChangingBook
Some people spend the best hours of their life on small distractions.
Their main focus?
🍔 What to eat next.
💸 How to save a few cents while shopping.
⚽ Memorizing every football score.
📺 Knowing every celebrity update.
Yes — these can be fun in moderation. But when minor things become your major focus, something bigger is lost.
You have only so much energy, attention, and time. If most of it goes to chasing entertainment, gossip, or tiny savings… what’s left for your real goals?
Achieving financial freedom.
Helping your family.
Finding your why.
Developing your skills.
Enjoy life’s little pleasures — but don’t let them take the space reserved for what truly matters.
Major in what matters.
Minor in what doesn’t.
— Inspired by the principles of The 7 Habits of Highly Effective People
📚 @LifeChangingBook
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💫 Atmosphere Helps Ambition
While writing my master’s thesis related startups, something unexpected happened:
I started thinking about launching a startup myself—even though it isn’t in my near-term plans. Why? Atmosphere. When you study founders, interview them, read their books, and spend time in builder spaces, your mind begins to tilt toward building.
But I also believe in sequence. People I follow says: you truly master a field after 7–8 years of deep work. I want to master a craft first, then consider my own company. Still, the lesson is clear: the people and places around you quietly rewrite your goals.
You become what you’re around.
If your circle trains, you’ll train.
If your circle reads, you’ll read.
If your circle ships projects, you’ll start shipping, too.
Some say, “My friends are lazy.” Don’t blame the atmosphere—change it, you are not a tree. You’re the one steering your life. You’re the one here.
How to engineer a better atmosphere (practical):
1. Change places, change habits. Go to libraries, co-working spaces, founder meetups, gyms. Places have gravity.
2. Filter your inputs. Unfollow noise. Follow builders, researchers, and authors who make you think.
3. Find “quiet allies.” You don’t need 20 motivated friends—2–3 serious people are enough.
4. Let books mentor you. If you can’t find the right people yet, read the greats. Books will talk to you.
5. Do not fill your mind with noise. Listen to podcast/people you admire, not 100 times a meaningless song.
6. Accept the lonely stretch. Upgrading your atmosphere can feel isolating at first. That’s normal—and temporary.
7. Respect sequence. Learn → practice → ship small things → then scale. Mastery before moonshots.
Remember: environment > motivation. If you place your body in the right rooms often enough, your mind will follow—and your actions will, too.
Not everyone will change with you. That’s okay. If you keep choosing the right atmosphere, you’ll do the uncommon work that creates uncommon results.
Major in what matters. Let your atmosphere help you do it.
📚 @LifeChangingBook
While writing my master’s thesis related startups, something unexpected happened:
I started thinking about launching a startup myself—even though it isn’t in my near-term plans. Why? Atmosphere. When you study founders, interview them, read their books, and spend time in builder spaces, your mind begins to tilt toward building.
But I also believe in sequence. People I follow says: you truly master a field after 7–8 years of deep work. I want to master a craft first, then consider my own company. Still, the lesson is clear: the people and places around you quietly rewrite your goals.
You become what you’re around.
If your circle trains, you’ll train.
If your circle reads, you’ll read.
If your circle ships projects, you’ll start shipping, too.
Some say, “My friends are lazy.” Don’t blame the atmosphere—change it, you are not a tree. You’re the one steering your life. You’re the one here.
How to engineer a better atmosphere (practical):
1. Change places, change habits. Go to libraries, co-working spaces, founder meetups, gyms. Places have gravity.
2. Filter your inputs. Unfollow noise. Follow builders, researchers, and authors who make you think.
3. Find “quiet allies.” You don’t need 20 motivated friends—2–3 serious people are enough.
4. Let books mentor you. If you can’t find the right people yet, read the greats. Books will talk to you.
5. Do not fill your mind with noise. Listen to podcast/people you admire, not 100 times a meaningless song.
6. Accept the lonely stretch. Upgrading your atmosphere can feel isolating at first. That’s normal—and temporary.
7. Respect sequence. Learn → practice → ship small things → then scale. Mastery before moonshots.
Remember: environment > motivation. If you place your body in the right rooms often enough, your mind will follow—and your actions will, too.
Not everyone will change with you. That’s okay. If you keep choosing the right atmosphere, you’ll do the uncommon work that creates uncommon results.
Major in what matters. Let your atmosphere help you do it.
📚 @LifeChangingBook
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✨ Everything is beautiful depending on the situation.
The same school bell that feels irritating at 9:00 AM sounds melodious at 4:00 PM.
It’s not the sound that changes, it’s our perspective. 🌿
Life often works the same way — moments, people, and challenges may seem heavy or annoying in one situation, yet precious and meaningful in another.
🕊️ Sometimes, beauty is not in the thing itself, but in when and how we experience it.
📖 “Change the way you look at things, and the things you look at change.” – Wayne Dyer
📚 @LifeChangingBook
The same school bell that feels irritating at 9:00 AM sounds melodious at 4:00 PM.
It’s not the sound that changes, it’s our perspective. 🌿
Life often works the same way — moments, people, and challenges may seem heavy or annoying in one situation, yet precious and meaningful in another.
🕊️ Sometimes, beauty is not in the thing itself, but in when and how we experience it.
📖 “Change the way you look at things, and the things you look at change.” – Wayne Dyer
📚 @LifeChangingBook
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💫 Change Is an Inside Job
Many of us battle with unwanted habits – extra weight, digital distractions, or spending beyond our means – yet find ourselves stuck in the same patterns. These patterns are not merely a result of laziness; they often serve to protect our current identity. Psychology shows that change requires more than a new routine: it requires breaking an old belief and forming a new one.
Two Forces Driving Change: Pain vs Choice
1. Outside-in (pain): crisis, loss, failure push you forward—usually short-lived.
2. Inside-out (choice): understand why you do things, then choose knowledge, discipline, and conscious action—this lasts.
If an egg breaks from the outside, life ends.
If it breaks from the inside, life begins.
Great things start within. ✨
You can’t control the first.
You fully control the second.
60-second self-audit:
Which belief must die for my life to grow?
What single skill would raise income/health/peace in 90 days?
Who will hold me accountable this week?
7-Day “Pull-Up” Challenge
Each day, when life pulls you down, do one tiny action that pulls you up:
- 10 minutes of study before screens
- 5,000 extra steps
- One hard conversation
- 15 minutes of journaling/quiet reflection
Small ≠ weak. Small = repeatable. Repeatable becomes identity.
📚 @LifeChangingBook
Many of us battle with unwanted habits – extra weight, digital distractions, or spending beyond our means – yet find ourselves stuck in the same patterns. These patterns are not merely a result of laziness; they often serve to protect our current identity. Psychology shows that change requires more than a new routine: it requires breaking an old belief and forming a new one.
Two Forces Driving Change: Pain vs Choice
1. Outside-in (pain): crisis, loss, failure push you forward—usually short-lived.
2. Inside-out (choice): understand why you do things, then choose knowledge, discipline, and conscious action—this lasts.
If an egg breaks from the outside, life ends.
If it breaks from the inside, life begins.
Great things start within. ✨
You can’t control the first.
You fully control the second.
60-second self-audit:
Which belief must die for my life to grow?
What single skill would raise income/health/peace in 90 days?
Who will hold me accountable this week?
7-Day “Pull-Up” Challenge
Each day, when life pulls you down, do one tiny action that pulls you up:
- 10 minutes of study before screens
- 5,000 extra steps
- One hard conversation
- 15 minutes of journaling/quiet reflection
Small ≠ weak. Small = repeatable. Repeatable becomes identity.
📚 @LifeChangingBook
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Nobody is rooting for you to fail.
Maybe you’ll succeed. Maybe you’ll fail.
For the most part, nobody cares one way or the other.
This is a good thing. The world is big and you are small, and that means you can chase your dreams with little worry for what people think.
~James Clear
📚 @LifeChangingBook
Maybe you’ll succeed. Maybe you’ll fail.
For the most part, nobody cares one way or the other.
This is a good thing. The world is big and you are small, and that means you can chase your dreams with little worry for what people think.
~James Clear
📚 @LifeChangingBook
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🌿 The 5 Pillars of Wellbeing 🌿
A good book doesn’t fix your life — it widens it. These five pillars aren’t a checklist; they’re lenses. If one lens fogs, the whole picture blurs. If you tend to one, the others often brighten. Consider this a long, quiet walk through each pillar, with questions to carry rather than rules to follow. Take what resonates; leave the rest.
1) 🧠 Mental (Intellectual) — the craft of thinking
A curious mind is a renewable resource. It sharpens not by force but by play: questions, synthesis, connecting distant dots.
Gentle prompts
🔹 Which idea lately has followed me around the room?
🔹 What am I revising my mind about — and what evidence moved me?
🔹 Is my information diet making me broader or just louder?
Ways to grow it (choose any, any size)
❇️ Read slowly, pen in hand; copy one sentence that deserves a second life.
❇️ Turn a concept into a metaphor you could explain to a friend.
❇️ Make a tiny map: idea → implication → experiment I’m curious to try.
❇️ Read a book that strengthens your weak spots — not just to read, but to grow.
Write notes; journaling matters.
2) 💰 Financial — design for future ease
Money is condensed choice. Financial wellbeing isn’t asceticism; it’s alignment. It asks, “Does my spending reflect my values, my season, my safety?”
Gentle prompts
🔹 Which small habit would future-me quietly thank me for?
🔹 What does enough look like right now?
🔹 Which skill could compound my options this year?
Ways to grow it (choose any, any size)
❇️ Glance at one category and name one pattern you notice.
❇️ Nudge something: a buffer, an investment, or a debt down payment.
❇️ Learn one term you’ve avoided (e.g., “expense ratio,” “ETF,” “tax bracket”).
❇️ List your top 3 values; circle any expense that supports them.
3) 💪 Physical — the language of energy
Your body keeps the minutes your mind forgets. Strong body, strong mind. It notes sleep debts, small kindnesses (water, a stroll), and the way a stretch can lift a mood.
Gentle prompts
🔹 What kind of movement would feel pleasant (not heroic) today?
🔹 If needed, how far could I run — or how much could I safely lift?
🔹 Which foods leave me clearer after I eat?
Ways to grow it (choose any, any size)
❇️ Move how you like: walk, stretch, or do a few mindful breaths.
❇️ Protect a simple sleep cue (dim lights, warm shower, a page of a book).
❇️ Drink water before the next decision; notice the difference.
❇️ Join a gym or a sport you like if you haven’t yet.
Step outside and notice air, light, horizon.
4) ❤️ Emotional — naming the weather
Self-awareness matters: when your mood is kind, your space often reflects it. Know where you’re strong and where you’re learning. Speak with people and be kind — the feedback returns to you.
Gentle prompts
🔹 Am I treating people around me well — or just being arrogant?
🔹 What need might this feeling point toward (rest, reassurance, boundaries)?
🔹 What helped last time I felt something like this?
Ways to grow it (choose any, any size)
❇️ Write a private, honest paragraph you never need to show anyone.
❇️ One kind sentence to yourself: “Of course I feel ___ after ___.”
❇️ Return to a page or poem that steadies you; let it work again.
❇️ Share one true sentence with someone safe; receive theirs.
5) 🕊 Spiritual — meaning, belonging, direction
Call it faith, values, purpose, or awe. This pillar asks: What larger story am I inside? It’s less about answers than alignment.
Gentle prompts
🔹 What did I notice today that was quietly beautiful?
🔹 Where did I feel most like myself this week?
🔹 If my day were a prayer, what would it be asking for?
Ways to grow it (choose any, any size)
❇️ Practice gratitude privately, specifically, and slowly.
❇️ Sit in silence without a screen; let the mind land.
❇️ Revisit a centering text (scripture, poetry, philosophy) and linger.
❇️ Do one unseen kindness; let it stay unseen.
continues...
📚 @LifeChangingBook
A good book doesn’t fix your life — it widens it. These five pillars aren’t a checklist; they’re lenses. If one lens fogs, the whole picture blurs. If you tend to one, the others often brighten. Consider this a long, quiet walk through each pillar, with questions to carry rather than rules to follow. Take what resonates; leave the rest.
1) 🧠 Mental (Intellectual) — the craft of thinking
A curious mind is a renewable resource. It sharpens not by force but by play: questions, synthesis, connecting distant dots.
Gentle prompts
🔹 Which idea lately has followed me around the room?
🔹 What am I revising my mind about — and what evidence moved me?
🔹 Is my information diet making me broader or just louder?
Ways to grow it (choose any, any size)
❇️ Read slowly, pen in hand; copy one sentence that deserves a second life.
❇️ Turn a concept into a metaphor you could explain to a friend.
❇️ Make a tiny map: idea → implication → experiment I’m curious to try.
❇️ Read a book that strengthens your weak spots — not just to read, but to grow.
Write notes; journaling matters.
2) 💰 Financial — design for future ease
Money is condensed choice. Financial wellbeing isn’t asceticism; it’s alignment. It asks, “Does my spending reflect my values, my season, my safety?”
Gentle prompts
🔹 Which small habit would future-me quietly thank me for?
🔹 What does enough look like right now?
🔹 Which skill could compound my options this year?
Ways to grow it (choose any, any size)
❇️ Glance at one category and name one pattern you notice.
❇️ Nudge something: a buffer, an investment, or a debt down payment.
❇️ Learn one term you’ve avoided (e.g., “expense ratio,” “ETF,” “tax bracket”).
❇️ List your top 3 values; circle any expense that supports them.
3) 💪 Physical — the language of energy
Your body keeps the minutes your mind forgets. Strong body, strong mind. It notes sleep debts, small kindnesses (water, a stroll), and the way a stretch can lift a mood.
Gentle prompts
🔹 What kind of movement would feel pleasant (not heroic) today?
🔹 If needed, how far could I run — or how much could I safely lift?
🔹 Which foods leave me clearer after I eat?
Ways to grow it (choose any, any size)
❇️ Move how you like: walk, stretch, or do a few mindful breaths.
❇️ Protect a simple sleep cue (dim lights, warm shower, a page of a book).
❇️ Drink water before the next decision; notice the difference.
❇️ Join a gym or a sport you like if you haven’t yet.
Step outside and notice air, light, horizon.
4) ❤️ Emotional — naming the weather
Self-awareness matters: when your mood is kind, your space often reflects it. Know where you’re strong and where you’re learning. Speak with people and be kind — the feedback returns to you.
Gentle prompts
🔹 Am I treating people around me well — or just being arrogant?
🔹 What need might this feeling point toward (rest, reassurance, boundaries)?
🔹 What helped last time I felt something like this?
Ways to grow it (choose any, any size)
❇️ Write a private, honest paragraph you never need to show anyone.
❇️ One kind sentence to yourself: “Of course I feel ___ after ___.”
❇️ Return to a page or poem that steadies you; let it work again.
❇️ Share one true sentence with someone safe; receive theirs.
5) 🕊 Spiritual — meaning, belonging, direction
Call it faith, values, purpose, or awe. This pillar asks: What larger story am I inside? It’s less about answers than alignment.
Gentle prompts
🔹 What did I notice today that was quietly beautiful?
🔹 Where did I feel most like myself this week?
🔹 If my day were a prayer, what would it be asking for?
Ways to grow it (choose any, any size)
❇️ Practice gratitude privately, specifically, and slowly.
❇️ Sit in silence without a screen; let the mind land.
❇️ Revisit a centering text (scripture, poetry, philosophy) and linger.
❇️ Do one unseen kindness; let it stay unseen.
continues...
📚 @LifeChangingBook
❤9
Life Changing Books
🌿 The 5 Pillars of Wellbeing 🌿 A good book doesn’t fix your life — it widens it. These five pillars aren’t a checklist; they’re lenses. If one lens fogs, the whole picture blurs. If you tend to one, the others often brighten. Consider this a long, quiet walk…
Rhythm without rigid rules
Another approach to balance:
One-a-Day: choose a pillar each day (Mon–Fri). Weekends roam.
Pulse Weeks: spotlight a single pillar this week while keeping the others gently in view.
Moments, not marathons: micro-moments count — one page, one breath, one honest sentence.
None of this needs to be public or perfect. Think of it as library time with yourself: quiet, consistent, and yours.
A reader’s way to track (optional)
If you’re not journaling yet, these five pillars are a great place to start. Track your growth or set simple, achievable goals — and try to be a bit better than yesterday, not compared to others.
Closing the book (for today)
If you’ve read this far — about three pages — you’ve already practiced the mental pillar: attention. Perhaps the emotional pillar, too, if something resonated. Maybe that’s enough for now. The rest will meet you where you are.
No commandments. Only invitations.
🧠 · 💰 · 💪 · ❤️ · 🕊
Choose what serves you today. Let the other pillars wait their turn. The shelf will still be there tomorrow.
📚 @LifeChangingBook
Another approach to balance:
One-a-Day: choose a pillar each day (Mon–Fri). Weekends roam.
Pulse Weeks: spotlight a single pillar this week while keeping the others gently in view.
Moments, not marathons: micro-moments count — one page, one breath, one honest sentence.
None of this needs to be public or perfect. Think of it as library time with yourself: quiet, consistent, and yours.
A reader’s way to track (optional)
If you’re not journaling yet, these five pillars are a great place to start. Track your growth or set simple, achievable goals — and try to be a bit better than yesterday, not compared to others.
Closing the book (for today)
If you’ve read this far — about three pages — you’ve already practiced the mental pillar: attention. Perhaps the emotional pillar, too, if something resonated. Maybe that’s enough for now. The rest will meet you where you are.
No commandments. Only invitations.
🧠 · 💰 · 💪 · ❤️ · 🕊
Choose what serves you today. Let the other pillars wait their turn. The shelf will still be there tomorrow.
📚 @LifeChangingBook
❤5
“If everything around you seems dark, look again — you may be the light.”
— Rumi
When life feels heavy, remember: darkness is not the end, it’s the background where your light becomes visible.
Sometimes, you don’t need to search for hope — you are the hope. 💫
📚 @LifeChangingBook
❤7
📖 Atomic Habits — James Clear
Professionals stick to the schedule;
amateurs let life get in the way.
Professionals know what is important
and work toward it with purpose.
Amateurs get pulled off course
by the urgencies of life.
📚 @LifeChangingBook
Professionals stick to the schedule;
amateurs let life get in the way.
Professionals know what is important
and work toward it with purpose.
Amateurs get pulled off course
by the urgencies of life.
📚 @LifeChangingBook
❤6
The Science of Fear — Avoid or Face it?
🧠 1. Fear is a signal, not a stop sign
Fear comes from the amygdala — the part of your brain that warns you about danger.
But it can’t tell the difference between a real threat (like a tiger) and a psychological one (like public speaking or rejection).
That means fear often just signals something that matters, not something to avoid.
🏃♂️➡️ 2. Action against fear changes your brain
When you take action despite fear, your brain learns:
🔥 3. Fear and growth are biologically linked
Growth triggers uncertainty → uncertainty triggers fear → overcoming it builds confidence.
This loop literally grows your dopamine system (motivation and reward), which is why after facing fear you often feel energized and alive.
🧭 4. Use fear as a compass
If you feel fear about something important but not dangerous, it’s usually a sign of potential growth —
❇️ Starting a conversation you’ve avoided
❇️ Applying for a new job
❇️ Pitching an idea
In psychology, this is called the approach orientation — growth comes from moving toward meaningful discomfort.
✨ Fear isn’t your enemy. It’s your guide.
Every next level of your life will demand a new version of you.
And fear is just showing you where that version lives.
📚 @LifeChangingBook
🧠 1. Fear is a signal, not a stop sign
Fear comes from the amygdala — the part of your brain that warns you about danger.
But it can’t tell the difference between a real threat (like a tiger) and a psychological one (like public speaking or rejection).
That means fear often just signals something that matters, not something to avoid.
🏃♂️➡️ 2. Action against fear changes your brain
When you take action despite fear, your brain learns:
Oh, I survived this.
That rewires the fear response — the amygdala quiets down, and your prefrontal cortex (decision-making center) strengthens.
That’s why people who regularly face challenges — entrepreneurs, athletes, creators — become more resilient over time.
🔥 3. Fear and growth are biologically linked
Growth triggers uncertainty → uncertainty triggers fear → overcoming it builds confidence.
This loop literally grows your dopamine system (motivation and reward), which is why after facing fear you often feel energized and alive.
🧭 4. Use fear as a compass
If you feel fear about something important but not dangerous, it’s usually a sign of potential growth —
❇️ Starting a conversation you’ve avoided
❇️ Applying for a new job
❇️ Pitching an idea
In psychology, this is called the approach orientation — growth comes from moving toward meaningful discomfort.
✨ Fear isn’t your enemy. It’s your guide.
Every next level of your life will demand a new version of you.
And fear is just showing you where that version lives.
📚 @LifeChangingBook
❤6
📖 How the Best Students Study (6 tips)
from Andrew Huberman
Neuroscientist Andrew Huberman discusses a large study on nearly 700 medical students that tried to answer a simple question:
What exactly do the best students do differently?
📆 1. They schedule their study time like an appointment
High-performing students do not “fit in” studying whenever they find a spare moment. They set aside 3–4 hours per day, usually divided into 2–3 focused blocks, and they keep this rhythm at least five days a week.
This regularity matters. Just as the body gets used to certain sleep and wake times, the brain can get used to certain focus times. After a few days of regular practice, those hours begin to feel like a natural space for concentration, rather than a constant battle with distraction.
📵 2. They actively protect their focus
The best students treat attention as something fragile and valuable. During their study sessions they:
➖ Put their phone out of reach
➖ Minimize or cut off digital distractions
➖ Often study alone rather than in groups
This does not mean that group study is always useless. It simply means that deep, effective learning usually happens in a quiet, protected environment, where the mind is allowed to stay with one thing for long enough.
👨🏫 3. They use the “Watch – Do – Teach” method
“Watch one, do one, teach one.”
First, you observe or learn the material: reading the text, listening to a lecture, or watching a demonstration.
Second, you do it yourself: solving problems, writing from memory, applying the concept.
Third, you teach it: explaining it to a friend, to a study group, or even to an imaginary audience.
The act of teaching forces you to clarify what you really understand and exposes any gaps.
🎯 4. They study at the same time every day
Just as the sleep–wake cycle adapts to a stable schedule, the brain can adapt to stable learning times.
If a student chooses one or two blocks each day and, for two or three days in a row, makes a genuine effort to focus at those times, the nervous system begins to anticipate that pattern. Over time, it becomes easier to enter a state of concentration simply because the clock and the body have learned that “this is what we do now.”
This shift—from waiting for motivation to showing up at the same time—is one of the quiet foundations of consistent learning.
🚀 5. They study with a long-term purpose in mind
When researchers asked the highest-performing students why they stayed so long with difficult material, they rarely talked about grades. Instead, they talked about the kind of life they wanted to build. Hours with a textbook were linked, in their minds, to becoming someone dependable and useful: a competent professional, a person their family could rely on, a human being whose work would matter in the real world.
For them, studying was not a separate activity; it was part of a larger life story. An exam was only one scene, not the whole plot. The effort of today pointed toward a different tomorrow—more freedom, more responsibility, more ability to help others.
🧗 6. They accept that effective studying feels challenging
A final theme in the research is uncomfortable but important: the most effective learning usually feels effortful.
We often dream of absorbing knowledge in a state of perfect flow, where everything feels easy. In reality, deep learning often feels like struggle: wrestling with concepts, trying to recall information without looking, making mistakes and correcting them.
Testing plays a central role here. Quizzes, practice questions, and self-tests are not just tools for teachers to evaluate students. They are tools for the brain to strengthen memory and fight forgetting. Every time we force ourselves to retrieve information, we are telling the brain, “This matters. Keep it.”
The best students are not those who always feel comfortable while studying. They are the ones who are willing to stay with the discomfort long enough for their mind to change.
📚 @LifeChangingBook
from Andrew Huberman
Neuroscientist Andrew Huberman discusses a large study on nearly 700 medical students that tried to answer a simple question:
What exactly do the best students do differently?
📆 1. They schedule their study time like an appointment
High-performing students do not “fit in” studying whenever they find a spare moment. They set aside 3–4 hours per day, usually divided into 2–3 focused blocks, and they keep this rhythm at least five days a week.
This regularity matters. Just as the body gets used to certain sleep and wake times, the brain can get used to certain focus times. After a few days of regular practice, those hours begin to feel like a natural space for concentration, rather than a constant battle with distraction.
📵 2. They actively protect their focus
The best students treat attention as something fragile and valuable. During their study sessions they:
➖ Put their phone out of reach
➖ Minimize or cut off digital distractions
➖ Often study alone rather than in groups
This does not mean that group study is always useless. It simply means that deep, effective learning usually happens in a quiet, protected environment, where the mind is allowed to stay with one thing for long enough.
👨🏫 3. They use the “Watch – Do – Teach” method
“Watch one, do one, teach one.”
First, you observe or learn the material: reading the text, listening to a lecture, or watching a demonstration.
Second, you do it yourself: solving problems, writing from memory, applying the concept.
Third, you teach it: explaining it to a friend, to a study group, or even to an imaginary audience.
The act of teaching forces you to clarify what you really understand and exposes any gaps.
🎯 4. They study at the same time every day
Just as the sleep–wake cycle adapts to a stable schedule, the brain can adapt to stable learning times.
If a student chooses one or two blocks each day and, for two or three days in a row, makes a genuine effort to focus at those times, the nervous system begins to anticipate that pattern. Over time, it becomes easier to enter a state of concentration simply because the clock and the body have learned that “this is what we do now.”
This shift—from waiting for motivation to showing up at the same time—is one of the quiet foundations of consistent learning.
🚀 5. They study with a long-term purpose in mind
When researchers asked the highest-performing students why they stayed so long with difficult material, they rarely talked about grades. Instead, they talked about the kind of life they wanted to build. Hours with a textbook were linked, in their minds, to becoming someone dependable and useful: a competent professional, a person their family could rely on, a human being whose work would matter in the real world.
For them, studying was not a separate activity; it was part of a larger life story. An exam was only one scene, not the whole plot. The effort of today pointed toward a different tomorrow—more freedom, more responsibility, more ability to help others.
🧗 6. They accept that effective studying feels challenging
A final theme in the research is uncomfortable but important: the most effective learning usually feels effortful.
We often dream of absorbing knowledge in a state of perfect flow, where everything feels easy. In reality, deep learning often feels like struggle: wrestling with concepts, trying to recall information without looking, making mistakes and correcting them.
Testing plays a central role here. Quizzes, practice questions, and self-tests are not just tools for teachers to evaluate students. They are tools for the brain to strengthen memory and fight forgetting. Every time we force ourselves to retrieve information, we are telling the brain, “This matters. Keep it.”
The best students are not those who always feel comfortable while studying. They are the ones who are willing to stay with the discomfort long enough for their mind to change.
📚 @LifeChangingBook
❤12🤬1
If you want to look good in front of thousands, you have to out-work thousands in front of nobody.
— Damian Lillard
📚 @LifeChangingBook
❤10
👏11
The strongest are gentle.
The talented are quiet.
The wealthiest are simple.
The happiest are private.
Because real power never needs to prove itself.
It simply is. ✨
📚 @LifeChangingBook
The talented are quiet.
The wealthiest are simple.
The happiest are private.
Because real power never needs to prove itself.
It simply is. ✨
📚 @LifeChangingBook
❤10