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"When I look back, I am so impressed again with the life-giving power of literature. If I were a young person today, trying to gain a sense of myself in the world, I would do that again by reading, just as I did when I was young."
| Maya Angelou
📚 @LifeChangingBook
| Maya Angelou
📚 @LifeChangingBook
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Lazy people do a little work, and they think should be winning. While Winners ...
📚 @LifeChangingBook
📚 @LifeChangingBook
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Borrowing from the future
When I was at school, children had access to everything. To walk around, to the computer room, talk with girls, and go far away. I was wondering where they get so much time.
I recently realized. "I didn't learn German when I was young, so I'm having a hard time," said one. "I need to study better, I don't have enough time," said the second.
We took time from the future. They became a debt. And now we are paying.
You are borrowing money from the future when you are Lazy in your spare time.
When you put off today's work for tomorrow, you are borrowing money from the future.
You are borrowing from the future when you do what everyone else is doing instead of what you should be doing.
You will get the loan. It's time to pay. You understand that time is not money, it will not increase after years. You hate your past and want to pay off the debt in the future. There will be nothing left to take. You will regret it.
Don't borrow from the future. If possible, lend money (science, work, sports), and you yourself will thank yourself.
📚 @LifeChangingBook
When I was at school, children had access to everything. To walk around, to the computer room, talk with girls, and go far away. I was wondering where they get so much time.
I recently realized. "I didn't learn German when I was young, so I'm having a hard time," said one. "I need to study better, I don't have enough time," said the second.
We took time from the future. They became a debt. And now we are paying.
You are borrowing money from the future when you are Lazy in your spare time.
When you put off today's work for tomorrow, you are borrowing money from the future.
You are borrowing from the future when you do what everyone else is doing instead of what you should be doing.
You will get the loan. It's time to pay. You understand that time is not money, it will not increase after years. You hate your past and want to pay off the debt in the future. There will be nothing left to take. You will regret it.
Don't borrow from the future. If possible, lend money (science, work, sports), and you yourself will thank yourself.
📚 @LifeChangingBook
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If your journey of work, study, or workout seems difficult, it can indicate that you are on the right path. If something appears easy, it suggests that anyone could do it, so embracing the challenges and finding enjoyment in the process can be valuable.
📚 @LifeChangingBook
📚 @LifeChangingBook
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📹 Steve Harvey Got Rich After Reading 2 Books 📚💰
Both of them here 👇
1. The Power of Positive Thinking
2. The Magic of Thinking Big
📚 @LifeChangingBook
Both of them here 👇
1. The Power of Positive Thinking
2. The Magic of Thinking Big
📚 @LifeChangingBook
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HOW TO MASTER THE ART OF SELF DISCIPLINE | BRIAN TRACY
Timeless Knowledge
Self-discipline is the foundation of self-confidence . The one human quality that must be developed is self discipline for success. The will power to force yourself to do what you know you should do when you should do it, whether you like it or not, whether you feel like it or not. Success is tons of discipline.
Brian Tracy
📚 @LifeChangingBook
Brian Tracy
📚 @LifeChangingBook
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Rebooting Your Mind: Embarking on a Dopamine Detox Journey
The "Dopamine Detox" is a concept that has gained popularity online as a way to reset your brain's reward system and improve productivity by reducing the excessive consumption of dopamine-inducing activities. Dopamine is a neurotransmitter associated with pleasure and reward. While there is no official scientific protocol for a "Dopamine Detox," here's a general guideline that some people follow:
Avoid screens and digital devices for a specified period, such as a full day or several hours.
This includes smartphones, computers, tablets, TVs, and social media.
2. Fasting from Pleasure Activities:
Temporarily abstain from activities that stimulate your brain's dopamine release. This can include:
Video games
Social media scrolling
Binge-watching TV shows
Excessive snacking
Shopping for non-essential items
3. Engage in Low-Dopamine Activities:
Focus on activities that don't provide an instant dopamine rush but contribute to personal growth and well-being, such as:
Reading books
Physical exercise
Meditation or mindfulness
Learning a new skill or hobby
Spending time in nature
4. Reflection and Planning:
Use the detox period to reflect on your goals, priorities, and how you spend your time.
Plan how you can reintroduce dopamine-inducing activities in a more balanced and mindful way.
5. Mindful Consumption:
After the detox period, reintroduce activities that provide pleasure and dopamine release, but do so mindfully and in moderation.
Set limits on screen time, gaming, and other high-dopamine activities.
6. Consistent Schedule:
Establish a daily routine that balances work, leisure, and self-improvement activities.
Stick to a regular sleep schedule to support overall well-being.
Remember that the effectiveness of a dopamine detox can vary from person to person. Some individuals might benefit from a complete break, while others might find a more gradual reduction in high-dopamine activities to be more sustainable.
📚 @LifeChangingBook
The "Dopamine Detox" is a concept that has gained popularity online as a way to reset your brain's reward system and improve productivity by reducing the excessive consumption of dopamine-inducing activities. Dopamine is a neurotransmitter associated with pleasure and reward. While there is no official scientific protocol for a "Dopamine Detox," here's a general guideline that some people follow:
Dopamine Detox Protocol:1. Digital Detox:
Avoid screens and digital devices for a specified period, such as a full day or several hours.
This includes smartphones, computers, tablets, TVs, and social media.
2. Fasting from Pleasure Activities:
Temporarily abstain from activities that stimulate your brain's dopamine release. This can include:
Video games
Social media scrolling
Binge-watching TV shows
Excessive snacking
Shopping for non-essential items
3. Engage in Low-Dopamine Activities:
Focus on activities that don't provide an instant dopamine rush but contribute to personal growth and well-being, such as:
Reading books
Physical exercise
Meditation or mindfulness
Learning a new skill or hobby
Spending time in nature
4. Reflection and Planning:
Use the detox period to reflect on your goals, priorities, and how you spend your time.
Plan how you can reintroduce dopamine-inducing activities in a more balanced and mindful way.
5. Mindful Consumption:
After the detox period, reintroduce activities that provide pleasure and dopamine release, but do so mindfully and in moderation.
Set limits on screen time, gaming, and other high-dopamine activities.
6. Consistent Schedule:
Establish a daily routine that balances work, leisure, and self-improvement activities.
Stick to a regular sleep schedule to support overall well-being.
Remember that the effectiveness of a dopamine detox can vary from person to person. Some individuals might benefit from a complete break, while others might find a more gradual reduction in high-dopamine activities to be more sustainable.
📚 @LifeChangingBook
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The Best Advice: Be a good Scientist of yourself.
And the Worst Advice: Every Experience is practical.
Neuroscientist Andrew Huberman
📚 @LifeChangingBook
And the Worst Advice: Every Experience is practical.
Neuroscientist Andrew Huberman
📚 @LifeChangingBook
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Weekend is coming 😁
2.Back off and start afresh. Often we stay so close to a problem for so long that we can't see new solutions or new approaches .
An engineer friend was retained a few weeks ago to design a distinctly new aluminum structure; in fact, nothing even resembling it had even been developed, or designed, before. I saw him just a few days ago, and I asked him how his new building was coming along.
"Not too well," he replied. "I guess I haven't spent enough time with my garden this summer. When I live with tough
design problems for a long stretch, I've got to get away and let some new ideas soak in.
''You'd be surprised," he continued; "to know how many engineering ideas come to me when I'm just sitting beside a tree holding a water hose on the grass."
President Eisenhower once was asked at a news conference why he took so many weekend vacations. His answer is good advice for everybody who wants to maximize his creative ability. Mr. Eisenhower said, "I do not believe that any individual, whether he is running General Motors or the United States of America, ·can do the best job just by sitting at a desk and putting his face in a bunch of papers". Actually, the president ought to be trying to keep his mind free of inconsequential details and doing his own thinking on the basic principles and factors ... so that he
can make clear and better judgments."
A former business associate of mine takes a seventy-two hour out-of-town vacation with his wife once each month. He 'found this backing off and starting afresh increased his mental efficiency, thereby making him more valuable to his clients.
When you hit a snag, don't throw up the whole project. Instead, back off, get mentally refreshed. Try something new as simple as playing some music or taking a walk or a short nap. Then, when you tackle it again, the solution often comes almost before you know it.
The Magic of Thinking Big (Chapter 11 : How to turn defeat into victory.)
By David Schwartz
📚 @LifeChangingBook
2.Back off and start afresh. Often we stay so close to a problem for so long that we can't see new solutions or new approaches .
An engineer friend was retained a few weeks ago to design a distinctly new aluminum structure; in fact, nothing even resembling it had even been developed, or designed, before. I saw him just a few days ago, and I asked him how his new building was coming along.
"Not too well," he replied. "I guess I haven't spent enough time with my garden this summer. When I live with tough
design problems for a long stretch, I've got to get away and let some new ideas soak in.
''You'd be surprised," he continued; "to know how many engineering ideas come to me when I'm just sitting beside a tree holding a water hose on the grass."
President Eisenhower once was asked at a news conference why he took so many weekend vacations. His answer is good advice for everybody who wants to maximize his creative ability. Mr. Eisenhower said, "I do not believe that any individual, whether he is running General Motors or the United States of America, ·can do the best job just by sitting at a desk and putting his face in a bunch of papers". Actually, the president ought to be trying to keep his mind free of inconsequential details and doing his own thinking on the basic principles and factors ... so that he
can make clear and better judgments."
A former business associate of mine takes a seventy-two hour out-of-town vacation with his wife once each month. He 'found this backing off and starting afresh increased his mental efficiency, thereby making him more valuable to his clients.
When you hit a snag, don't throw up the whole project. Instead, back off, get mentally refreshed. Try something new as simple as playing some music or taking a walk or a short nap. Then, when you tackle it again, the solution often comes almost before you know it.
The Magic of Thinking Big (Chapter 11 : How to turn defeat into victory.)
By David Schwartz
📚 @LifeChangingBook
👍9❤6👏1
Golden Circle of Simon Sinek (why?, how?, what?)
The Golden Circle is a concept developed by Simon Sinek, a leadership expert and author of the book "Start with Why: How Great Leaders Inspire Everyone to Take Action." It's a framework that helps individuals and organizations understand and communicate their purpose, values, and vision more effectively. The Golden Circle consists of three concentric circles:
Why (Inner Circle): This innermost circle represents the core of an individual or organization's purpose. It answers the question, "Why do you do what you do?" In essence, it's about your deeper mission and the values that drive your actions. Sinek emphasizes that this should be the starting point for any endeavor because it inspires and motivates people.
How (Middle Circle): The middle circle represents the "How" of the equation. It's about the specific strategies, processes, and actions that an individual or organization employs to fulfill their "Why." These are the methods and approaches used to achieve the mission and embody the values.
What (Outer Circle): The outermost circle represents the "What." It deals with the tangible products, services, or activities that an individual or organization offers to the world. It's essentially what you do on a day-to-day basis.
Sinek's key insight is that most organizations and individuals start from the outside of the Golden Circle (What) and move inward, focusing on the products or services they provide and how they provide them. However, he argues that the most successful and inspiring leaders and organizations start with the "Why." They begin by clearly defining their purpose and values, which then guide their strategies (How) and, ultimately, their actions and offerings (What).
Sinek uses examples like Apple, where the "Why" is to challenge the status quo and think differently, and the "How" is through beautifully designed and user-friendly products like the iPhone and MacBook. The "What" is the actual hardware and software products.
The Golden Circle is a powerful tool for inspiring people, building brand loyalty, and fostering a sense of purpose and direction. Sinek's message is that by starting with "Why," individuals and organizations can connect with people on a deeper level and drive lasting change and impact.
📚 @LifeChangingBook
The Golden Circle is a concept developed by Simon Sinek, a leadership expert and author of the book "Start with Why: How Great Leaders Inspire Everyone to Take Action." It's a framework that helps individuals and organizations understand and communicate their purpose, values, and vision more effectively. The Golden Circle consists of three concentric circles:
Why (Inner Circle): This innermost circle represents the core of an individual or organization's purpose. It answers the question, "Why do you do what you do?" In essence, it's about your deeper mission and the values that drive your actions. Sinek emphasizes that this should be the starting point for any endeavor because it inspires and motivates people.
How (Middle Circle): The middle circle represents the "How" of the equation. It's about the specific strategies, processes, and actions that an individual or organization employs to fulfill their "Why." These are the methods and approaches used to achieve the mission and embody the values.
What (Outer Circle): The outermost circle represents the "What." It deals with the tangible products, services, or activities that an individual or organization offers to the world. It's essentially what you do on a day-to-day basis.
Sinek's key insight is that most organizations and individuals start from the outside of the Golden Circle (What) and move inward, focusing on the products or services they provide and how they provide them. However, he argues that the most successful and inspiring leaders and organizations start with the "Why." They begin by clearly defining their purpose and values, which then guide their strategies (How) and, ultimately, their actions and offerings (What).
Sinek uses examples like Apple, where the "Why" is to challenge the status quo and think differently, and the "How" is through beautifully designed and user-friendly products like the iPhone and MacBook. The "What" is the actual hardware and software products.
The Golden Circle is a powerful tool for inspiring people, building brand loyalty, and fostering a sense of purpose and direction. Sinek's message is that by starting with "Why," individuals and organizations can connect with people on a deeper level and drive lasting change and impact.
📚 @LifeChangingBook
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#Thinking
"The only person I know who works intelligently is a tailor. He takes my measurements every time I go. The rest of the people use their old measurements of me. Then they try to fit me to their measurements!"
| George Bernard Shaw
📚 @LifeChangingBook
"The only person I know who works intelligently is a tailor. He takes my measurements every time I go. The rest of the people use their old measurements of me. Then they try to fit me to their measurements!"
| George Bernard Shaw
📚 @LifeChangingBook
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