Each book is an opportunity to learn something. Read to learn how to do things. Read to understand how things work. Read about stuff you are passionate about. Invest your time in reading a book even if it’s for just 15 minutes everyday. It will transform your life. Start today.
📚 @LifeChangingBook
📚 @LifeChangingBook
The benefit of Reading
*You know more about yourself and the world as you read books.
* Reading helps you in the real world to apply such things as what is good and what is unacceptable, so reading is very important to your brain.
*There are a lot of benefits you can implement and apply.
*You become smarter when you read.
*Increasing your brainpower.
*In order to succeed, you need to concentrate more and do deeper work.
*Your perspective will change to this, and you will see the problem correctly.
*By learning more, you gain more wisdom.
*As you learn more about things, you understand how things work.
📚 @LifeChangingBook
*You know more about yourself and the world as you read books.
* Reading helps you in the real world to apply such things as what is good and what is unacceptable, so reading is very important to your brain.
*There are a lot of benefits you can implement and apply.
*You become smarter when you read.
*Increasing your brainpower.
*In order to succeed, you need to concentrate more and do deeper work.
*Your perspective will change to this, and you will see the problem correctly.
*By learning more, you gain more wisdom.
*As you learn more about things, you understand how things work.
📚 @LifeChangingBook
👍3❤1
If you don’t stay curious, you miss life changing opportunities.
Interesting 🤔 why we always think about changing our life? Maybe our life is best itself right now. If we have faith and we are always happy what we have right now.
But, changing life is anyways good because life is interesting with ACTION. So act actively and achieve your goals.
📚 @LifeChangingBook
Interesting 🤔 why we always think about changing our life? Maybe our life is best itself right now. If we have faith and we are always happy what we have right now.
But, changing life is anyways good because life is interesting with ACTION. So act actively and achieve your goals.
📚 @LifeChangingBook
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GREAT WAYS TO STUDY
INFINITY 634
GREAT WAYS TO STUDY 🎧
👉 INFINITY | PODCASTS | infinity.uz | Facebook | Instagram | YouTube
🌐 We develop passion for learning!
👉 INFINITY | PODCASTS | infinity.uz | Facebook | Instagram | YouTube
🌐 We develop passion for learning!
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Your attention is connected by unconscious forces -- and, you know that perfectly well.
If you're sitting down to
STUDY
for example, your conscious intent is to study.
But you know perfectly well that all sorts of distraction fantasies are going to enter the theatre of your imagination
Non-stop, and annoyingly, and there isn't really a lot you can do about that except, maybe, wait it out
You know, so you'll be sitting there reading and your attention will flicker away. You'll think about
Maybe you want to watch Something on Netflix , or maybe it's time to have a peanut butter sandwich,
Or you should get the dust bunnies out from underneath the bed,
Or it's time to go outside and have a cigarette
Or maybe it's time for a cup of coffee
Or it's like all these subsystems in you that would like something aren't very happy just to sit there while you read this thing that you're actually bored by and so they pop up and try to take control of your perceptions and your actions non-stop, maybe you think well, this is a stupid course
Anyways, why do I have to read this damn paper, and what am I doing in university and what's the point of life? 🤣
You can really get going if you're trying to avoid doing your homework
and then you might think well what is it in you that's trying to avoid because
After all you took the damn course, and you told yourself "SIT DOWN AND STUDY" and Why don't you listen yourself?
Well because you're amess that's basically why you haven't got control over yourself at all.
If you don't want to beMESS . Take control over yourself and focus on your Study.
📚 @LifeChangingBook
If you're sitting down to
STUDY
for example, your conscious intent is to study.
But you know perfectly well that all sorts of distraction fantasies are going to enter the theatre of your imagination
Non-stop, and annoyingly, and there isn't really a lot you can do about that except, maybe, wait it out
You know, so you'll be sitting there reading and your attention will flicker away. You'll think about
Maybe you want to watch Something on Netflix , or maybe it's time to have a peanut butter sandwich,
Or you should get the dust bunnies out from underneath the bed,
Or it's time to go outside and have a cigarette
Or maybe it's time for a cup of coffee
Or it's like all these subsystems in you that would like something aren't very happy just to sit there while you read this thing that you're actually bored by and so they pop up and try to take control of your perceptions and your actions non-stop, maybe you think well, this is a stupid course
Anyways, why do I have to read this damn paper, and what am I doing in university and what's the point of life? 🤣
You can really get going if you're trying to avoid doing your homework
and then you might think well what is it in you that's trying to avoid because
After all you took the damn course, and you told yourself "SIT DOWN AND STUDY" and Why don't you listen yourself?
Well because you're a
If you don't want to be
📚 @LifeChangingBook
👍8❤1
The Compound Effect: Multiply Your Success One Simple Step at a Time - Darren Hardy
📚 @LifeChangingBook
📚 @LifeChangingBook
👍4
Breakfast 🍳🥞☕
The most important meal for our brain
Today, a statistical study involving more than 10 thousand people came to my attention, which showed that people who skip breakfast:
▪️ drink alcohol and smoke more often
▪️ have a lower level of education
▪️less engaged in sport
▪️have a higher body mass index.
These data seemed quite interesting to me, and I decided to look for any studies on this topic at all. To my surprise, it turned out that there were quite a lot of them.
There are experiments that prove that skipping breakfast worsens memory during the day.
A meta-analysis of 45 studies conducted in 2016 showed that eating breakfast, in comparison with its absence, has a positive effect not only on memory, but also on all cognitive functions.
All these data clearly indicate that breakfast is the most important meal for our brain.
📚 @LifeChangingBook
The most important meal for our brain
Today, a statistical study involving more than 10 thousand people came to my attention, which showed that people who skip breakfast:
▪️ drink alcohol and smoke more often
▪️ have a lower level of education
▪️less engaged in sport
▪️have a higher body mass index.
These data seemed quite interesting to me, and I decided to look for any studies on this topic at all. To my surprise, it turned out that there were quite a lot of them.
There are experiments that prove that skipping breakfast worsens memory during the day.
A meta-analysis of 45 studies conducted in 2016 showed that eating breakfast, in comparison with its absence, has a positive effect not only on memory, but also on all cognitive functions.
All these data clearly indicate that breakfast is the most important meal for our brain.
📚 @LifeChangingBook
👍8