Five Ways to Wellbeing

At [school/organisation] we value the importance of the five ways to wellbeing and believe by following these five basic strategies, we can live mentally healthy, happy and productive lives.

1. GIVE - your time; your words; your presence.

2. KEEP LEARNING - embrace new experiences; see opportunities; surprise yourself.

3. BE ACTIVE - do what you can; enjoy what you do; move your mood.

4. TAKE NOTICE - remember the simple things that give you joy.

5. CONNECT - talk and listen; be there; feel connected.

Knowledge Hub UK
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Mental health support

1 in 4 people have some sort of mental health problem at some time in their lives. You are not alone.

This can include things like feeling stressed or worried, down or depressed, angry or overwhelmed. Sometimes these feelings can be a reaction to problems in your life, like bullying or arguments at home. Sometimes the feelings can be a response to memories or problems from the past...and sometimes you just don't know why you feel the way you do.

At [organisation] we are aware of the emotional health and wellbeing challenges that our children and families can face in their lives. This is why we aim to ensure everyone who attends our college has the best possible support to fulfil their potential and has access to the resources they need to THRIVE.

We do this by:

Ensuring we provide our children with the information they need to keep themselves safe and well through PSHE, Science, assemblies and other school events.

We make support available to children who may need it in partnership with [Borough name Community] Mental Health Support Services.

Involving external agencies when specialist support is needed.

Promoting the Five Ways to Wellbeing.

By looking after our mental health, we can have the best opportunity to thrive in all aspects of our life in relation to :

Everyday functioning

Maintaining a balanced perspective on life

Developing high self- esteem

Managing stress

Building relationships with others

Mental Health First Aid (MHFA)

This is a training programme developed to hone staff skills and confidence to spot the signs of mental health issues in a young person, offer first aid and guide them towards the support they need.

We have already trained 6 members of staff as Mental Health First Aiders.

Recommended External Support:

The following looks at a selection of the resources we use in our everyday work, which both students and their parents/carers can explore for support and guidance:

Childline and the NSPCC
Kooth.com – online support for young people Kooth is a web based confidential, safe and secure support service available to young people.

Kooth offers young people the opportunity to have a text-based conversation with a qualified counsellor. Counsellors are available from 12 noon to 10pm on weekdays and 6pm to 10pm at weekends, every day of the year, on a drop-in basis. Young people can access regular, booked online counselling sessions as needed. Outside counselling hours, young people can message the Kooth team and get support by the next day.

When students register with Kooth, they will have support available to them now and in the future. Support can be gained not only through counselling, but articles, forums and discussion boards. All content is age appropriate, clinically approved and fully moderated.

TOG Mind - Tameside, Oldham and Glossop Mind

The Youth in Mind initiative is specifically targeted to respond to the needs of young people in the local area. TOG Mind offer an innovative range of therapeutic services that can be tailored to meet individual needs, including Wellbeing Sessions, Therapeutic Courses, Counselling and One-to-One sessions.

If you would like further information on any of the TOG Mind services, please contact them on 0161 330 9223.

Healthy Young Minds - specialist mental health services to children and young people.

Here you will find access to services and the option to make a referral for professional advice and support.

Silver Cloud Health - Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes.

The programmes have demonstrated high improvement rates for depression, anxiety and stress.

It's flexible - access it anywhere, on your computer, tablet or mobile phone.

Samaritans - Whatever you’re going through, the Samaritans are there for you.

Using this link will take you through to the range of ways you can access the Samaritans

Recapping conversation in written form via email

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#recap #email #verbal #formal #informal #short #meeting

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How misunderstandings can be
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The consequence can be funny or disastrous.

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Action: Fixing a leaky loo saves
✓ 40 buckets of water a day

Action: Using a water butt saves
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Survey duration for the PDF report:
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